Best Dominique Elissa Podcasts (2025)

1
Four Minute Evening Breathwork with Rory Warnock to Help You Fall Asleep 4:13

3d ago4:13

4:13

The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is an evening breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.By Dominique Elissa

1
How To Improve our Performance with Breath - Rory Warnock Explains all 39:08

7d ago39:08

39:08

Breathwork has really become a more mainstream modality over the last few years. From once being seen as woo woo, to now buckets of evidence showcasing its ability to reduce stress and anxiety, regulate emotions, improve brain function and immune heath and heal trauma. From my own experience it has connected me back to my feminine energy and my bod…

1
Self Love Thursday - Breathwork Practice with Rory Warnock 1:55

11d ago1:55

1:55

The next four weeks we have the incredible Rory Warnock on the podcast. Rory is a Breathwork Specialist and Ultramarathon Runner. This week is a short and sweet relaxing breathwork sequence. Come back to this audio again and again to feel calm and centered throughout the day.By Dominique Elissa

1
Why I Have Gone Sober for 2025 and What I Have Learnt so Far 21:31

14d ago21:31

21:31

As I mentioned in my solo, during 2024, I played with this idea and had big breaks in between drinks. I really took notice of how I felt after every time I re-introduced alcohol into my life, and I found that the cons outweighed the pros every time. I want to say first and foremost that I would never ever judge anyone for drinking, this is just my …

1
Calm Your Nervous System - Meditation with Harley Bonner 22:15

18d ago22:15

22:15

I encourage you to come back to these again and again. The perfect way to ground and centre yourself in this crazy thing we called life.By Dominique Elissa

1
How to manage stress - 5 tips I use everyday to stay calm and find stillness 16:06

21d ago16:06

16:06

I am writing today from a pretty stressful moment in my life. My mum and I were meant to go to NZ for a mother and daughter get away. We had a 7 day cruise booked and we have been looking forward to this for months. The last few days have really been a nightmare with mum being rushed into Emergency surgery on Thursday night, and then feeling really…

1
Finding Space - Meditation with Harley Bonner 19:25

25d ago19:25

19:25

This meditation helped realign me after a downward spiral of doomsday scrolling. Committing to a meditation practice has truely changed my life, and I feel so grateful to know inspiring humans like Harley leading the way in this space.By Dominique Elissa

1
Why what we wear impacts our overall health - Fast fashion is out with Gabby from INTACT 29:49

27d ago29:49

29:49

My mission of this podcast has been to help educate you all on ways to feel our best. We have touched on clean beauty, diet, fitness and mindset but I have been missing one pieces of the puzzle. What we wear and the material it is made from play a huge role in our overall health. I recently discovered Gabby Neal, the founder of INTACT and was truel…

1
Self Love Thursday - Calm Your Nervous System with Harley Bonner 14:43

1M ago14:43

14:43

It is so important to take time out of your day, even if it is just 15 minutes to go inwards and calm you nervous system. Enjoy this weeks episode with Harley Bonner.By Dominique Elissa

1
Closing the Gap Between Conventional and Naturopathic Medicine with Niesha Gorring 45:16

1M ago45:16

45:16

On today’s episode I have Niesha Gorring. A radiographer and Naturopath whose passion lies in closing the gap between conventional and naturopathic medicine. Neisha’s drive came from her own story with her dad, who was diagnosed with stage 4 melanoma and secondary brain cancer 7 years ago. Neisha will dive into this on todays episode, but this stor…

1
Self Love Thursday - Release Meditation with Harley Bonner 15:57

1M ago15:57

15:57

This months amazing meditation teacher is Harley Bonner. Harley has one of the most calming voices I have ever heard, and I have been coming back to these guided meditations again and again. Meditation is an amazing way to calm your nervous system, exactly what we need and crave after the silly season. Enjoy the next 4 weeks with the amazing Harley…

1
Life Lessons I will be Taking Into 2025 - Solo Episode with me 28:01

1M ago28:01

28:01

WELCOME BACK! I am so excited for 2025, we have a lot planned for this year. I find a new year such an exciting time, it’s cleansing and an amazing opportunity to really create the life you want to create. However, I believe we can’t do any of this unless we reflect on the past 12 months. I spent a lot of my break really thinking about 2024 and wha…

1
Visualise your dream life in 2025 - final episode of Self Love Thursday for the year 13:01

2M ago13:01

13:01

The last Self Love Thursday episode for 2024! I have loved creating these, sharing different meditations and tools that I use in my own life. I am such a big believer in visualisation, it has helped me gain a better understanding of what I truely want. I was practising visualisation before I even knew what it was! Let me know if you created a visio…

1
Solo episode - clearing my skin post pill, how to handle your overthinking mind, my sleep routine and more! 27:56

2M ago27:56

27:56

THE FINAL EPISODE OF 2024!! What a year. I am beyond grateful for all the support and love from the Selfdom community. To end the year I recorded a solo episode answering your questions. I chat about my journey to clear my skin, sleeping tips, managing the monkey mind and so much more. If you want your question to be answered next, make sure you ar…

1
Evening gratitude practice to improve your sleep quality and reduce stress in your life 4:39

2M ago4:39

4:39

Evening gratitude is how I started this practice. It saved me out of such a dark place and because of this it has become my life mission to share its power! I encourage you to stick to the practice and see how your life changes. If you want to purchase the Selfdom gratitude journal, I have shared the link below. https://selfdom.au/products/selfdom-…

1
Finding the right skincare for you with Ella Baché CEO Pippa Hallas 35:18

2M ago35:18

35:18

On today’s episode I have Pippa Hallas CEO, Ella Baché. I have been lucky enough to have visited Ella Bache for help with my post pill hormonal acne and I have really been blown away by the service and how incredible the products feel on my skin. I got treated to a facial too which was just such a luxury. Ella Bache is leading the way when it comes…

1
Morning gratitude practice - journal prompts to change your life 5:03

2M ago5:03

5:03

Gratitude truely changed my life, this is why I am always talking about it. This episode is a sign to commit to this practice. Not only will it help you have a great end to the year, it will facilitate an amazing start to 2025. If you want to purchase the Selfdom gratitude journal, I have linked it below. https://selfdom.au/products/selfdom-gratitu…

1
Natalie Roser's story - her modelling career, pregnancy journey, dealing with a late diagnosis of endometriosis and more 1:03:00

3M ago1:03:00

1:03:00

Today is a special one because I have one of my nearest and nearest on the pod, my beautiful friend Natalie Roser! Nat is one of Australia’s most successful models, living between Aus and the states. She has over 1.4 million followers on Instagram and has been a big inspiration to me, she invited me on our first brand trip together to Thailand in 2…

1
Manifest your dream life with me - a simple exercise to find alignment 4:06

3M ago4:06

4:06

The next 4 weeks of Self Love Thursdays are with me! I will be running you through some exercises that really helped me find alignment and purpose in my life. I encourage you to take the time with these, and to commit to yourself. Share this on your socials if you love the episode.By Dominique Elissa

1
Let's chat about Fertility! IVF Doctor Jenny Cook dives deep into what impacts are reproductive system and so much more! 43:44

3M ago43:44

43:44

Today’s episode is with the amazing Dr Jenny Cook, a highly skilled Gynaecologist, fertility specialist and advanced laparoscopic surgeon. The impact of our environment and lifestyle on our fertility has been a big topic in the women’s health space at the moment, and I couldn’t think of a better person to speak to then Jenny. She has over 20 years …

1
10 minute chakra meditation to help you go inwards with Tom 13:08

3M ago13:08

13:08

For our final episode with Tom in our self love Thursday series, Tom shares a body scan meditation. This 10 minute exercise will really help you get out of your head and into your body. I always come back to this one when I am feeling really distracted in my day. If you want to work with Tom and be part of his purpose course, I have linked his webs…

1
Balancing our hormones and embracing all our phases with the power of Ayurveda - Siobhan from Ashaya explains all 45:23

3M ago45:23

45:23

On today’s episode I have Siobhan Fildes, the co-founder of women’s hormone brand Ashaya. Siobhan’s love for Ayurveda and her own hormone challenges led to the creation of Ashaya. Ashaya’s range was created to support women during pivotal life changes where our hormones change. Their range offers a daily hormonal balancing ritual that can simply be…

1
Meditate with Tom to find some inner peace this week. 11:22

3M ago11:22

11:22

On our third week with Tom for Self Love Thursday he dives deep into inner peace. This is an amazing meditation to calm your nervous system. The alternative nostril breathing to start us off is a practice I come back to whenever I am feeling anxious. Save this one and come back to it whenever you need.…

1
Q & A with me! I chat about hormones post pill, meeting your tribe, food guilt and more! 25:26

3M ago25:26

25:26

This weeks episode is a personal deep dive. I share my current struggles since going off the birth control pill 8 months ago. I have had shed many tears, but I choose to trust the universe and let my body do what it needs to do to heal. Thank you to everyone who sent in your questions, I really appreciate it. Also - make sure to grab a gratitude jo…

1
What Truely Matters to You? 10 minute guided meditation with Tom 13:13

3M ago13:13

13:13

This is such an important question that we often don't ask ourselves. What truely matters to you? This week's episode is all about finding those key values and creating a mantra that you can use again and again. Tom's voice is so soothing! Let us know if you love these, and what else you would like to see on the Self Love Thursday Episodes.…

1
The Power of Consistency When it Comes to Achieving Your Goals with Alfie Robertson 47:31

3M ago47:31

47:31

On today’s episode I have Alfie Robertson. Alfie is the guy to follow if you want to feel inspired to be your best self. I see him in Bondi, and he doesn't just talk the talk, he is out there every day working to better himself. We have seen a real movement in people prioritising their sleep, reducing their alcohol intake an adjusting their lifesty…

1
What are you grateful for? Mindfulness with my favourite human Tom 5:54

4M ago5:54

5:54

This week's self love Thursday episode has been brought to you my favourite person, Tom. Tom shares a short meditation that we can come back to again and again to find peace and stillness. I hope you love this episode.By Dominique Elissa

1
10 life lessons I learnt on my recent trip to New York 22:14

4M ago22:14

22:14

I have just returned from NYC after a 9 day girls trip. I spent my flight home reflecting and journaling about my travels and I felt the need to create this episode. Travelling to me is the best way to find yourself and to gain more awareness. I hope you love these learnings and can take them into your daily life. If you love this episode, I love s…

1
Calm your body and prepare for rest with 2:1 Breathing 4:32

4M ago4:32

4:32

This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need. This week Eddie focuses on sleep. Come back to this video as m…

1
Why home cooking is the best thing we can do for our health! Chats with Lianna from Kitched 48:21

4M ago48:21

48:21

Today’s episode is with the amazing Lianna from Kitched. Kitched is the website we all need to stop ourselves from getting distracted when looking for recipes. I am that girl who goes onto Instagram to get inspired for dinner, and end up scrolling for 30 minutes. Kitched is a site that shares recipes from your favourite creators, all in one place. …

1
Relaxing Coherence Breathing with Eddie Nelson from Bred 6:32

4M ago6:32

6:32

This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need. This week Eddie focuses on down regulating the body. Come back…

1
Dating advice and a whole lot of laughs with my boyfriend Tom on this weeks episode! 42:55

4M ago42:55

42:55

Today's episode is a Q & A with my partner in crime, Tom. We answer some of your questions and get into the nitty gritty of being in a relationship. I was constantly laughing or blushing, but I think this is one of my favourite episodes to date. Enjoy!By Dominique Elissa

1
5 minutes of Energising Breath with Eddie Nelson from Bred 5:15

4M ago5:15

5:15

This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need. This week Eddie focuses on finding energy. Come back to this v…

1
Beating Cancer and Creating the Dream Wellness Brand - Sally Obermeder shows us what strength truely means on this weeks episode 40:10

4M ago40:10

40:10

On today’s episode I have Sally Obermeder. Sally is the Co-founder of SWIISH, a wellness brand that launched in 2012, a best selling author with her book Green Smoothies still sitting at the top of its category, a TV presenter, an ex pilates teacher, and a mother of 2. Sally has one heck of a story. The day before her first daughter was born, she w…

1
Instant Anxiety Relief - The Power of the Breath with Eddie Nelson from Bred 2:32

5M ago2:32

2:32

This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need. This week Eddie focuses on an instant anxiety relief. Come bac…

1
How weight training can transform your body - Acero Gym Co-founder Amy Castano talks about her weight loss journey, how she created a fitness empire and so much more! 34:44

5M ago34:44

34:44

On today’s episode I am joined by fitness world royalty, Amy Castano, co-founder of Acero gym, we are acero. acero drop and booty boost! Acero Gym has become the real “it” spot for training celebrities such as Rita Ora and Richard Brandson, as well as all the top sydney influencers. Amy herself has had a huge journey, starting from a world in busin…

1
Positive self talk meditation - change your mindset in a few minutes. 9:48

5M ago9:48

9:48

Take these few minutes to go within, to help find your most authentic self. These meditations have been designed for you to come back and revisit as much as you need. Meditation has been one of the most life changing practices in my life. It's not only improved my state of mind and made me a more positive person, it's improved my health as a whole.…

1
5 Ways to Find Gratitude in Your Life - a deep and personal solo episode 23:36

5M ago23:36

23:36

I have recently taken on a new role in my career which has been so rewarding. I haven’t had this feeling before of doing a job and loving it so much that it actually doesn’t feel like work. I have had the honour of teaching gratitude workshops. If you would of said to me 6 years ago that this would be my life, I would of never ever believed it. Gra…

1
Find your glow from within with this weeks meditation - 5 minutes to connect to your most authentic self. 7:18

5M ago7:18

7:18

Take these few minutes to go within, to help find your most authentic self. These meditations have been designed for you to come back and revisit as much as you need. Meditation has been one of the most life changing practices in my life. It's not only improved my state of mind and made me a more positive person, it's improved my health as a whole.…

1
Holistic skincare and sober curious deep dives with Jess Jackson from Good Living Only 38:49

5M ago38:49

38:49

Today is all about our skin! My skin is always it’s best when I am in a stress free period of life combined with using high quality products. Moving towards more natural products when I can has been a priority for me as well! Today’s guest has created a product that not only brightens our complexion and leaves us glowing, but calms our mind as well…

1
Self Love Thursday - Focusing on what we have instead of what we don't is they key to happiness. 7:26

5M ago7:26

7:26

This week's self love thursday is all about gratitude. We have the choice to focus on the good in our life, to see the world brighter and more colourful. This is a short meditation you can come back to again and again. Thank you Mia for sharing this amazing session with the selfdom community.By Dominique Elissa

1
Founder of Imbibe Felicity Evans chats skin health, gut health and how she built her Byron Bay based wellness empire. 1:01:39

5M ago1:01:39

1:01:39

Today’s episode is all about beauty from within! I am seeing a real shift in women from once beauty representing only makeup, to now seeing it as what we feed ourselves. On today’s episode I have Felicity Evans, the founder of Imbibe. Imbibe is a wellness brand committed to creating products with the best formulations and ingredients to improve our…

1
Self-love Thursdays with Mia Labo from Innermst - Find gratitude and presence with this weeks guided meditation. 6:37

5M ago6:37

6:37

Our first self-love Thursday episode is here with the amazing Mia Labo from Innermost. These episodes have been designed with the intention for you to revisit again and again. This week is focused on self-love, and finding confidence within yourself. I recommend finding a quiet spot in nature, and just breathing slowly throughout the meditation. I …

1
The power of Seed Cycling - helping women restore hormone balance naturally! A deep dive into hormone health, embracing our cycles and more. 37:23

6M ago37:23

37:23

Today's episode is all about hormones, and more specifically the power of seed cycling! This is definitely getting some air time on socials at the moment so I am so excited for today’s guest. Sitting next to me is Mel Kovacevic, the founder of The Seed Cycle. I have recently gotten my period back and have been incorporating her seed mixes to my die…

1
I got my period back! A jam packed solo episode chatting about hormones, healthy hair hacks and more. 34:00

6M ago34:00

34:00

I was blown away by the amount of questions that were sent in for this weeks solo episode! I adore this community so much. I chat about getting my period back, finding motivation when you are feeling out of routine, my healthy hair hacks and more. I really love recording these solo episodes, so let me know if you want more of these.…

1
Why we need to know whats in our beauty products! Mukti from Mukti Organics explains the truth in beauty and how to make the right choices when it comes to what we put onto our skin. 48:41

6M ago48:41

48:41

Today’s episode is all about natural beauty and why we need to be looking out for what's really in the products we lather on our skin. I couldn’t think of anyone better to discuss with than Mukti. Mukti is the founder of Mukti Organics. Mukti wrote a best selling book Truth in Beauty, which she recently revamped and I have been glued to reading. No…

1
Jessica Sepel the founder of JShealth dives deep into power of supplements, the negative consequences of fad diets, the sacrifice that comes with owning a global business & more! 46:36

6M ago46:36

46:36

Today’s episode is all about the power of nutrition and feeling your best. I feel honoured to have the incredible Jessica Sepel, founder of JSHealth Vitamins on the mic today! I have known Jess for a very long time, she was one of the first wellness experts I followed, she had a blog in 2012 and it feels serendipitous to have her here. Jess’s own w…

1
Body By Berner founder Bernadette Fahey opens up about her business journey, the power of the mind, how she finds balance and so much more 38:57

7M ago38:57

38:57

Today I have the Pilates Instructor of Sydney’s elite, Bernie from Body by Berner! Bernie has created an empire with her sold out classes at their flagship Bondi studio. I have been to many of her classes, and your entire body shakes! Bernie wasn’t just an overnight success, she’s put years of hard work to make this happen and I can’t wait to hear …

1
Solo episode - my favourite healthy treats, my journey off the pill, finding motivation, how to grow your social media following and more! 27:33

7M ago27:33

27:33

This week's episode is a solo Q & A. I love recording these and seeing what you guys ask in the question box on the @Selfdom__ instagram account. I dive deep into my experience post pill (it's been around 3 months now!), how I manage sugar cravings, how I built a social media following, ways to find motivation when you're feeling low and so much mo…

1
Finding balance when it comes to wellness, the power of affirmations and more with Katie Williams 41:45

7M ago41:45

41:45

On today’s pod I have Katie Willaims. Katie is a force to be reckoned with, a former australian athlete of the year and world champion sprinter! This is my first time having an athlete on the mic, so I am so excited to learn from this powerhouse. Katie has the brains too with a bachelor of sports and exercise management, as well as a Cetificate 3 i…

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