Best Des Pfeifer Podcasts (2025)

1
5 YEAR ANNIVERSARY SPESHY.. I'm 30??? (BRUNCH WITH DESB, EPS. 261) 53:06

21h ago53:06

53:06

Happy anniversary my brunch girlies! I cannot believe we are here - every year is so special but to have this anniversary fall on my 30th birthday is even better. So, let's get chatty.. then go down memory lane. I have all the updates on Chappel Roan (kind of old news but will address), Rumer Willis and her sisters sharing bath time...(?!), Selena …

1
AITA: Remi Bader, Alix Earle, and Sydney Sweeney (Ep. 260) 39:59

8d ago39:59

39:59

Welcome back to Brunch with Desb, your favorite Sunday reset. We have the popular girlies out this week - lots to catch up on and lots to recap. Alix vs Alex. Remi Bader getting a huge weight loss surgery. Thoughts? And also our girl Sydney.. single? Nonetheless.. we finish with some AITA opinions. This is the podcast where all women can feel at ho…

1
SPRING CLEANING / clothes, friends, + energy (Ep. 259) 54:13

15d ago54:13

54:13

Welcome back to Brunch with Desb, your favorite Sunday reset. Today, I’m bringing you an episode that I like to do on an annual basis and as you might have guessed, it’s all about spring cleaning. Besides this, OF COURSE we are chatting pop culture, TV round up, BDawn Throwback, Alani Nutrition trip details, and MORE! Now, when I say “spring cleani…

1
MILLIE BOBBY BLONDE + RUBY FRANKE FLOP | implant chat + tv round up (Eps. 258) 58:02

30d ago58:02

58:02

BODY SHAMING, IMPLANTS, AND LOVERS??? This week, we’re diving into all the things—from the wild Ruby Franke documentary that just dropped on Hulu to why Love Is Blind is a mess and The Bachelor is just... not it anymore. I can't wait to hear some feedback from you guys on the Ruby Franke doc.. my jaw was DROPPED by the end. How do you feel about th…

1
RIDING THE WAVE with Annalee | bad moms, arctic zero, and wegovy (Ep. 257) 1:00:12

1M ago1:00:12

1:00:12

WELCOME ANNALEE. come join us for a lot of EVERYTHING - and tons of girl chat. Annalee is a mom of 2 daughters from Colorado. I met her "online" before going on a trip with her last year and we really hit it off - since then we have continued to support one another and hope to see only MORE of one another. Let us BOTH know what you thought of today…

1
MY FRIEND BREASTFED MY BABY | unwell drama, delta, and Brian Laundrie ALIVE (Ep. 256) 56:37

1M ago56:37

56:37

SIT BACK AND RELAX.. or don't because we are talking about some unsettling things today, and I am looking for feedback. Is having too many friends a red flag? Have we lost the art of talking sh*t and not being butthurt about it? Are we seeing something close to reality in a new movie? Is Alix Earl leaving Unwell and are you seeing all the DRAMA unr…

1
SEVER ME | weaning from BF, beast games, and self care (Ep. 255) 45:49

2M ago45:49

45:49

lots to talk about.. Feeling emotional seeing my BF journey come to an end soon.. I didn't think it would but as I say, first things first I'm first - and bring on the shaming if you have it. We are chatting all things today current launches from my annoying self, new Oner Active I tried, watches I am obsessed with, and feedback on the last episode…

1
FTFIF | favorites, grammys, + goodbye (Ep. 254) 48:25

2M ago48:25

48:25

HERE'S WHAT YOU MISSED ON... GLEEE! Ugh, the nostalgia of Glee and shows we watched back in the earlier 2000's, we really got to experience something the young ones never will. This week we are diving into a small grammys recap, with my HOT take on Beyonce and Cowboy Carter. But I rest my case. Finishing up with some tough love and a passion piece …

1
MATT JAMES IS OVER PARTY | watches, launches, + gossip (Ep. 253) 44:09

2M ago44:09

44:09

THE ICK, never kiss a woman with your eyes open. We have good chunk of drama to talk about this week - all bachelor news with Rachael Kirkconnell telling all about her relationship coming to an end with Matt James.. which do we even want to call it that with how he treated her? YIKES. We also have a past bachelorette speaking up about it, and some …

1
9 WEEK PLAN TO LOOK HOT FOR MY 30TH | join me! (Ep. 252) 50:38

3M ago50:38

50:38

I am 70 days away from my 30th.. Aries 1995 babies.. it's almost here for us. How are we feeling?! This week we are chatting all things Inauguration gone wrong, Billy Ray not Slay, pop culture catch up, and... my plan to look hot for my trip to the Bahamas. I am so excited, and this is something I just know I will remember forever. What an exciting…

1
REBUILDING THE HILLS | breakups, elders, and overconsumption (Ep. 251) 49:56

3M ago49:56

49:56

Team Spencer and Heidi!!!!! New week, new vibes, and new DRAMA - this was a fun episode to record and I hope you guys can get the vibe. We are talking all things top of mind, Dani Austin new baby, Golden Raye, Rachel and Matt breakup, Spencer and Heidi redemption, and Timothee Chalamet French renaissance. Mind you... have we heard a peep about P. D…

1
IF DEMI CAN DO IT, SO CAN YOU | pop culture, fires, and bananas (Ep. 250) 51:03

3M ago51:03

51:03

I know someone needs this message today. We are back this week for another great episode and one you might just need. Have you been struggling the first few weeks here of the new year? Already wanting to give up. Well, I won't let you be that statistic. Listen to this episode and feel inspired to keep showing up. We talk all things Golden Globes Re…

1
SCRIPTING & VISION BOARDS, + 2025 PREDICTIONS | ft. my sister (Ep. 249) 58:26

3M ago58:26

58:26

Welcome back to BRUNCH - I’m joined by my sister for a fun and inspiring chat to kick off the new year! We dive into creating vision boards, setting intentional goals, and embracing big 2025 energy while scripting our dream year. We also couldn’t resist spilling predictions for some of the biggest influencers, including Alex Cooper, Alix Earle, Sel…

1
2024 IN REVIEW | flops, bops, and favorites (Ep. 248) 1:00:50

3M ago1:00:50

1:00:50

I AM BACK, man.. sorry life has been crazy since July.. seriously! I am so excited to catch up with you after taking a week off for the Christmas holidays and travel—thanks for your patience! Today, I’m spilling all the details on a new secret project I’ve been working on (hint: it’s going to be amazing!), sharing my full Christmas haul, and reflec…

1
sleeping with my best friends dad | WICKED secrets (Ep. 248) 57:31

4M ago57:31

57:31

hey are JUICY, and JAW DROPPING.. here is a new round of surprising secrets submitted by YOU GUYS—get ready for a mix of shock, laughs, and crazy moments! I also dive into the swirling rumors about Selena Gomez’s engagement and Hailey Bieber lore. The conversation takes an emotional turn as we find out the heartbreaking news of *The Golden Bachelor…

1
PETTY PAGEANT QUEEN | unwell hydration, dae hair, + more (Ep. 247) 46:47

4M ago46:47

46:47

We are back to spill. Time to dive into all things new news - Unwell Hydration dropped from Alex Cooper, the new show Madness on Netflix, Dae Hairgate, and the story of my pageant queen days as a 17 year old. I love being able to be myself with you guys and take you through the journey of my mind, so tag along and lets go. Tune in for a mix of moth…

1
JOLLY, STYLISH, AND TINTED PINK | dairy free diaries (Ep. 246) 44:38

4M ago44:38

44:38

TWO WEEKS IN A ROW?! Let's kicks things off with my secret to staying jolly and dairy-free this holiday season—yes, it’s possible! Catch up with my latest style must-haves that make mom life feel a little more chic. And of course, I have to overshare a big 30th birthday secret and a hot take on why Black Friday just isn’t the vibe anymore. We finis…

1
SUNDAY YAP SESH | wicked, book club, PPD, and Disney (Ep. 245) 50:57

5M ago50:57

50:57

WE ARE SO FKN BACK BABY. and we are talking all about.. EVERYTHING. In this episode, I dive into the magical (and chaotic) world of Disney and recap my recent trip to Disney with three kids in tow. I open up about my postpartum journey, share thoughts on Claudia Oshry’s pregnancy announcement, and dish on Anne Hathaway being cast in *Verity*. Plus,…

1
SIGNING OFF, xoxo (Ep. 244) 5:22

5M ago5:22

5:22

this isn't goodbye, promise! just doing what feels good for me and my family right now - at some point I have to admit to myself when I am doing too much and sacrificing the season I am in with my kiddos. mark your calendars for the 24th. Love you guys. ---- And remember, if you enjoyed today’s episode, please subscribe, rate, and review the podcas…

1
A CHICKENFRY GOODBYE | friend FaceTime chat (Ep. 243) 57:14

6M ago57:14

57:14

let's get real... about the journey of this podcast and the bittersweet possibility of it coming to an end after five amazing years. It’s never easy to let go of something that has become such a big part of life, and I’m sharing what it’s like to face that crossroad. So.. SOS, I need to hear from you guys. After that sadness, we dive into some juic…

1
PPD: postpartum delusion (Ep. 242) 52:24

6M ago52:24

52:24

gear up baby.. it is a jam-packed episode full of surprises.. and some tears. SORRY. We're talking all things Lindsay Lohan—her stunning glow-up, diving into the jaw-dropping news of the Menendez brothers' potential release after decades in prison. And adding in the raw truths about postpartum delusion and the challenges so many women face after ch…

1
SO much to unpack | what's going on in Hollywood (Ep. 241) 57:05

6M ago57:05

57:05

ohh, do I have a lot to say today.. Join me as I dive into the latest buzz from the world of entertainment, exploring everything from the heartwarming moments of *The Golden Bachelor* to the glitzy dance-offs of *Dancing with the Stars*. Also chatting about issues like unequal pay in women’s sports and unpack the latest headlines surrounding P. Did…

1
PARENTING AND P.DIDDY | 5 year anni (Ep 240) 57:05

7M ago57:05

57:05

WYATT IS BACKKKK *yayyyyy!* Always fun to have the husband back on, and get into some chats with you guys.In this episode We're diving into the latest P. Diddy arrest and explore what is being spoken with our thoughts. As always we love to touch on other trending shows and entertainment news, the main focus shifts to valuable parenting tips. You gu…

1
CANCEL TY PENNINGTON | VMA recap and bachelor nation update (Ep. 239) 53:14

7M ago53:14

53:14

WE ARE SO BACK - in this latest episode of Brunch with Desb, we dive into a whirlwind of topics per usual - so what will we get into?! **Life Updates & Rants:** Get up to speed with some updates and reviews. As always, brace yourself for an unapologetic rant session where we tackle the quirks and frustrations of daily life with my signature humor a…

1
Justice for Jenn Trann | hot takes and opinions (Ep. 238) 46:41

7M ago46:41

46:41

Welcome to another episode of Brunch with Desb🎙️ Do we roast it or do we toast it.. let's talk about it.. This episode is filled with all things opinions.. and only my opinion matters today SORRY. Let me know what you guys think, and sorry for the audio only this week - happy birthday to my FOUR year old. I love you Matix! Don’t miss out on my new …

1
SEX ONCE IN 18 MONTHS, THOUGHTS? | tell me a secret (Ep. 237) 52:00

7M ago52:00

52:00

Welcome to another episode of Brunch with Desb🎙️ It's always a good week for some secrets, am I right? submit yours, and lets talk about it. This episode is filled with all things girlhood.. which means LET'S JUST EXPLORE WHERE THIS TAKES US, and also get a little hello from my kiddos. Catch up with me in 6 weeks when I look hot and transformed. Do…

1
mormon wives, homeschool, and demure??| gossip sesh (Ep. 236) 56:46

8M ago56:46

56:46

Welcome to another episode of Brunch with Desb! In this episode, I’m diving into a mix of exciting topics and tons to catch up on.. SORRY I WAS MIA LAST WEEK. I’ll share my thoughts on some new shows I’ve been watching lately, reflect on the bittersweet experience of watching my kids grow up and all the changes that come with it. We’ll also chat ab…

1
DEFENDING DRY SPELLS | series, spoilers, and spice (Ep. 235) 53:01

8M ago53:01

53:01

Welcome to another episode of Brunch with Desb🎙️ Today, we’re diving into some heartfelt and relatable topics sent in by you, our amazing listeners. Whether you're navigating the challenges of parenting, grappling with the loss of friendships, or facing a dry spell in your personal life, we've got you covered. We tackle common parenting dilemmas, t…

1
LOS ANGELES 2028 | parenting olympics (Ep. 234) 54:53

8M ago54:53

54:53

Welcome back to Brunch with Desb, where this week @notjustanotherdad___ and I sit down to chat about the rollercoaster ride of parenting their third baby, the realities of vasectomy, and the daily joys and challenges of parenthood. Our conversations are as candid as they are entertaining, offering you a front-row seat to our parenting journey. But …

1
THOUGHTS OF D*ATH | postpartum barbie (Ep. 233) 43:35

9M ago43:35

43:35

Welcome back to Brunch with Desb! In this episode, we’re diving into the real and raw aspects of postpartum recovery. Join me as I share my personal journey through the ups and downs of healing after childbirth, tackling intrusive thoughts, and finding ways to cope with them. We’ll also sprinkle in some light-hearted conversation and catch up on al…

1
MEETING MY.. DAUGHTER?! | Evies Birth Story (Ep. 232) 46:14

9M ago46:14

46:14

meeting my gorgeous daughter, and a redemptive birth. The theme of this episode is all labor, delivery, and empowerment. Making a long story, even longer is my forte - and this is a story I will forever cheerish. We have gone through three birth stories together now on this podcast, and it is bittersweet to know this is the last one I will share. T…

1
WATCH ME GO INTO LABOR | games, contractions, and WYATT! (Ep. 231) 52:34

9M ago52:34

52:34

the final episode.... BEFORE THE BABY WAS BORN! I can't believe the next day we welcomed our new baby girl. Let's play some games today, talk all things membrane sweeps, final baby thoughts, and contractions LOL. Also, hear Wyatts thoughts on being an only child and let us know what you think. TRY THE GAME WE PLAY AND TAG US! NEED PARENT ADVICE? we…

1
I WET THE BED.. WITH MY F**K BUDDY | sos (Ep. 230) 50:20

9M ago50:20

50:20

YEP - you read the title right, and we have more secrets to come.. Welcome back to Brunch with Desb, and your favorite segment mix: tell me a secret, AND advice with me! We chat over quite a few stories, cheating scandals, wet beds, and weird husband energy. As always - let me know what YOU would do. Rate, review, subscribe - and share with a frien…

1
A BABY WON'T FIX A MARRIAGE | honest parent prep (Ep. 229) 1:12:45

10M ago1:12:45

1:12:45

husband and wife.. mom and dad FULL chat. It is our time to give you the breakdown of parenting, things we've learned, and how we have grown. It is a hard time navigating a new parent journey AND partner journey - hang in there, and let this remind you, it is NOT easy it but it is ALWAYS worth it. NEED PARENT ADVICE? we aren't experts but we are re…

1
FULL Q&A | baby names, vasectomy, and my favorite child (Ep. 228) 1:06:35

10M ago1:06:35

1:06:35

let's answer some questions, and have fun doing it. I wanted to have some fun and enjoy the opportunity to answer some fun questions ranging everywhere from my Instagram (@desb___). We also chat some 7M Cult news, new launches, pregnancy update, and Justin Timberlake DWI thoughts. You know what the best part of my podcast is?! NO RULES. Welcome to …

1
PACK MY HOSPITAL BAG | baby prep 101 (Ep. 227) 55:16

10M ago55:16

55:16

oh mah gawd, I'm havin a babbyyyyyy! FULL on mom chat + a little goss catch up: all things Olivia Rodrigo, Sabrina Carpenter, Hailey Bieber, and.. ME. If you are a first time mom, mom of multiples, or just nosey, this episode is for you. Happy Fathers Day to you all out there, but IT IS MOMMIES DAY FOR US. ENJOY, comment, share, and let me know how…

1
A FRIENDSHIP-LESS SUMMER | navigating a lonely girl season (Ep. 226) 53:29

10M ago53:29

53:29

I AM BACK after a mini baby moon. A baby moon that didn't actually exist, but the podcast just didn't happen. I am feeling better mentally, and ready to dive in this week with a topic I feel near and dear to my heart.. adult life, mom life, and friendships. It is a hard season to go through as someone going through their OWN individual changes to n…

1
BODYBUILDING to BABY BUILDING | fitness and nutrition transformation (Ep. 225) 55:19

11M ago55:19

55:19

welcome back to your favorite Sunday podcast. GOT 45 MINUTES? Join my new $50 sprint challenge and workout in strength or circuit style wherever you are. JOIN HERE: https://desbfittraining.com/sprint4summer Sit back, relax, and grab a sangria for me as we chat all about my fitness and nutrition journey. I wanted to share for anyone new to my page, …

1
HONEST MOM CHAT | birth, baby names, anxiety, and guilt (Ep. 224) 50:26

11M ago50:26

50:26

welcome moms.. and other girlies. Maybe you are a mom yourself, maybe you're going to be one, or would love to in the future.. well I am here to paint a raw image of what they can look like for you. Motherhood is full of surprises and today I wanted to open up in my 33rd week, and third trimester to answer some questions, and encourage all of you o…

1
THE MET GALA HUNGER GAMES | sent from my iPhone (Ep. 223) 1:07:02

11M ago1:07:02

1:07:02

it's me.. AND WYATT! Happy Mothers Day to all our girlies out there, and even those just celebrating our own mommas. How grateful are we?! We have a great podcast today with stories, new launches, and drama. From Baby Reindeer in the WILD, to the MET Gala money scheme, we talk about it all. At the end we also dabble into some parenting and marriage…

1
best and WORST husband of the month | tell me a secret (Ep. 222) 52:34

11M ago52:34

52:34

Our favorite segment is back... let's dive into the dirty secrets of you all. You will have to let me know which one had your jaw on the floor, and submit YOURS. TELL ME YOUR SECRET: https://forms.gle/s2GjP45LRaeWBZQ58 MY BEAN BAG: https://amzn.to/4a5QWR6 You know what the best part of my podcast is?! NO RULES. Welcome to the fam. NEED THERAPY? bit…

1
TA-TA TIK-TOK.. and Joseph Biden | social media scares (Ep. 221) 56:42

12M ago56:42

56:42

it is your favorite Sunday Sermon. Looking forward to hearing your thoughts on todays discussion with TikTok, social media and kids, and screen free time in your household. On top of that we are catching up on some news of the week with Meg the Stallion, Billie Eilish, Caitlin Clark Nike update, and more. You know what the best part of my podcast i…

1
TORTURED WNBA DEPARTMENT | gossip + Q&A (Ep. 220) 1:04:10

12M ago1:04:10

1:04:10

don't you just LERV some gossip? Because I KNOW I DO - so let's dive in. We are chatting some recent events with a REAL TIME RECORDING to cover all things Taylor Swift, Caitlin Clark, Simone Biles, and MORE. You know what the best part of my podcast is?! NO RULES. Just us. NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first m…

1
JOJO SIWA, MORGAN WALLEN, AND PEGGING.. oh my! (Ep. 219) 57:08

12M ago57:08

57:08

Yarrr garrlll is showing up, belly out and all. We are chatting about an array of things today from Morgan Wallen to Jojo Siwa.. and topping it off with some advice from ME. Your most under qualified girlfriend to tell you what to do. But let me know what you guys think, and what you would do. LAST MINUTE TO JOIN ME FOR 6 WEEKS OF FAT LOSS: https:/…

1
WORRIED FOR CALIFORNIANS AND BABY #3 | parent fears (Ep. 218) 1:02:03

1y ago1:02:03

1:02:03

Welcome back brunch gang - GUESS WHAT?! We are celebrating a new year here in the world of ME, while also a world of US - we have been a podcast family for 4 years, can you believe it?! Let's dive into yet another week together with Wyatt joining us (@notjustanotherdad_) as we talk about how California sucks, wine is good, parenthood is scary, and …

1
10 THINGS I'D DO DIFFERENTLY | pregnancy edition (Ep. 217) 50:21

1y ago50:21

50:21

Welcome back to Brunch with Desb! Today, I am excited to be here with a pregnancy edition of the podcast where I’m going to be chatting about 10 things I’d do differently if I were pregnant for the first time. Whether you’re pregnant with your first or your third like me, I want to share some tips and tricks that I’ve picked up along the way that m…

1
A LACTATION SCARE | pregnancy predictions + new home (Ep. 216) 38:03

1y ago38:03

38:03

Welcome back to Brunch with Desb! Today, I am excited to simply have a chat with you all and catch up on some things I’ve been up to recently as well as some of the latest pop culture stories. We’re chatting all about the Princess of Wales, #KateGate, and why some people think there is more to this story than we know. (and did at the time OF record…

1
SPRING CLEANING... people, instagram, and your house (Ep. 215) 51:33

1y ago51:33

51:33

Welcome back to Brunch with Desb! Today, I am so excited to share one of my favorite yearly podcast episodes with you, all about spring cleaning! Now, when I say “spring cleaning” I’m not just referring to that coat closet you’ve been meaning to organize all winter, or the pile of clothes you need to donate. What I’m talking about are the things - …

1
THROWING USED TAMPONS IS IN | advice from des and wyatt (Ep. 214) 1:25:54

1y ago1:25:54

1:25:54

Welcome back to Brunch with Desb! Today we are back with my husband Wyatt to answer your questions and give you the best advice we can. From moving across the country for a significant other to live-in sister-in-laws and getting back in touch with your postpartum body, we are going to be sharing our thoughts on some of the things weighing heavily i…

1
LOVE ISN'T BLIND + SWIFT ASSAULT DOWN UNDER | pop culture catch up (Ep. 213) 54:05

1y ago54:05

54:05

Welcome back to Brunch with Desb! Today, we’ve got a pop culture roundup for you! From Taylor Swfit’s Eras tour trip down under to P Diddy being accused of sexual assault yet again to Billie Eilish’s beef with TikTokers, we are covering all of the latest celeb drama. We’ll even chat a bit about that Brittany Mahomes fashion moment that looked myste…

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