Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.
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Data Reveal is a podcast about why data is remaking our world in its digital image. It explores data literacy and perceptions about data, unique use cases of data analytics across market sectors, and the role of next-level alliances to protect the free world from autocratic regimes.
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Welcome to Be A Woman to Remember, the podcast for high-achieving women in IT and business who are ready to take control of their energy, health, and leadership. If you’re navigating a demanding career, building a business, or striving to lead with presence, purpose, and longevity, this podcast is your guide to sustainable success. Each episode dives into reducing inflammation, optimizing metabolism, and mastering energy, blending science-backed health strategies with metaphysical insights t ...
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Human talent is our strength. Strategists, consultants, designers, analysts, digital innovators — these are the people of Stamats. But more than anything, we’re a family. Data-driven strategy is in our DNA. It permeates the wide array of services and solutions we've provided our client partners for nearly 100 years. Let us show you what you can do. Curious to learn more higher ed marketing insights? Register for the Stamats 2020 conference now at go.stamats.com/higheredconf/. Support this po ...
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The Own It Show
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes ...
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ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right fram ...
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Feel Strong helps motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results. Justin McClintock talks to experts, colleagues, and friends to bring insight and context to your fitness journey.
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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one’s business and life. To our advantage, we can find King Solomon’s financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the “get-rich-quick” schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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Ep 37 - When the Future Reaches Back: Retrocausality & Becoming Who You’re Meant to Be
19:07
19:07
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19:07What if your future self is already shaping who you are today? In this solo episode, Be a Woman to Remember unpacks the quantum concept of retrocausality—the idea that the future can influence the past—and explores how this connects to intuitive leadership, burnout recovery, and energetic healing. You’ll hear: What retrocausality really means A rea…
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Chemical Cocktails: What’s in Your Drink?
43:18
43:18
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43:18Send us a text In this episode of The Own It Show, I am talking about the importance of taking ownership of one's health, sharing personal stories and insights on nutrition, particularly in the context of athletics. He highlights the prevalence of artificial ingredients in sports drinks and processed foods, linking them to rising rates of ADHD and …
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LIFTS Episode 66 - The Rise of Recovery, Retention Strategies, and Fitness Tech | HFA 2025
1:20:26
1:20:26
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1:20:26Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, CSO of ABC Fitness attended HFA 2025 in Las Vegas. In this LIFTS episode, Matthew and Mo are joined by: ● Kathleen Ferguson, founder and …
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Mastering Time: The Key to High Performance
29:06
29:06
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29:06Send us a text keywords In this episode, Justin Roethlingshoefer discusses the importance of time stewardship in relation to health and high performance. He emphasizes that time should not be managed but rather stewarded, and that understanding the order of time can lead to better health outcomes. The conversation explores the significance of rest,…
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LIFTS Episode 65 - Recovery, Tech & Innovation: The Fitness Landscape Transformed | HFA 2025 with ABC Fitness
17:21
17:21
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17:21Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, CSO of ABC Fitness attended HFA 2025 in Las Vegas. In this LIFTS episode, Matthew and Mo are joined by Finn Hegarty, Chief Product Office…
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Ep 36 - When It Feels Like Everything Is Falling Apart (But It's Actually Falling Into Place)
37:25
37:25
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37:25Ever felt like everything was unraveling—your body, your job, your sense of self? In this raw and reflective episode of Being a Woman to Remember, we explore the sacred space between burnout and breakthrough. When life feels like it's falling apart, it might actually be making space for who you're becoming. You’ll hear: What “falling apart” really …
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Understanding Water Contaminants and Their Effects
37:36
37:36
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37:36Send us a text In this episode of the Own It Show, Justin Roethlingshoefer delves into the critical importance of water quality and its impact on health. He discusses the alarming presence of contaminants in tap and bottled water, the significance of hydration for heart rate variability, and provides actionable steps to improve water quality and hy…
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LIFTS Episode 64 - MIORA by Life Time: The Future of Longevity & Peak Performance | PerformX 2025 with Jeff Zwiefel
42:25
42:25
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42:25Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended PerformX 2025. In this LIFTS episode, Matthew and Mo are joined by Jeff Zwiefel, Executive Director of MIORA Longevity & Performa…
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Ep 35 - Why Reducing Inflammation Is the First Step to Becoming a Woman to Remember
24:43
24:43
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24:43What if the key to unstoppable energy, razor-sharp focus, and magnetic presence wasn’t another productivity hack—but healing your body from the inside out? In this episode, we’re uncovering the hidden force sabotaging your success: chronic inflammation. If you’re a high-achieving woman struggling with fatigue, brain fog, mood swings, or stubborn we…
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Transforming Health: Ryan Ransom's Journey
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59:25Send us a text In this episode of The OWN IT Show, host Justin Roethlingshoefer welcomes Ryan Ransom, a long-time client, to share his transformative health journey. The conversation explores the importance of taking ownership of one's health, the struggles with food relationships, and the impact of societal pressures on fitness perceptions. Ryan d…
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LIFTS Episode 63 - Everlast’s Secret to Staying Ahead in the Fitness Industry | PerformX 2025 with Dan Summerson
43:29
43:29
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43:29Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended PerformX 2025. In this LIFTS episode, Matthew and Mo are joined by Dan Summerson, Managing Director of Everlast Gyms at Frasers G…
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Ep 34 - What’s Draining Your Energy? The Hidden Culprits & How to Take Back Control
19:09
19:09
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19:09What’s Draining Your Energy? is your go-to episode for uncovering the hidden energy leaks that are sabotaging your performance, focus, and well-being. This episode dives deep into the five biggest energy drains—from blood sugar crashes and mental overload to toxic environments and lack of boundaries. We’ll also explore the cautionary tale of Ada Lo…
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Episode 193: Meal Prepping for Real People - Stormy Weather and Show Your Work Nutrition
44:05
44:05
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44:05Stormy Weather of Show Your Work Nutrition is on to discuss the ins and outs of Meal Prepping for Real People. We highlight how excessively long meal prep sessions can deter people from continuing the practice, and give tips on how to incorporate meal prep into your life TODAY to make hitting your goals simpler and more likely.…
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Send us a text In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of our home environment in relation to health and wellness. He shares his personal journey of transforming his home into a sanctuary for health, addressing hidden toxins, air and water quality, and the impact of environment on overall well-being. Jus…
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LIFTS Episode 62 - Gabby Reece’s Holistic Wellness Formula: Sun, Nutrition & Sleep
34:34
34:34
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34:34Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit event in Los Angeles. Thank you to our sponsor, Flex (withflex.com) of these LIFTS episodes. Fl…
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Ep 33 - Metabolic Balance - My Nutrition Reset Protocol
41:12
41:12
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41:12Learn more about Metabolic Balance HereBy Willijah Dawson
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LIFTS Episode 61 - FSA/HSA & Data-driven Wellness Decisions | Connected Health & Fitness Summit 2025 | Part 2
1:22:42
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1:22:42Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. In Part 2 of this LIFTS podcast, recorded live at the Connected Health & Fitness Summit event in Los Angeles, our hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks sit down with four indus…
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From Struggle to Empowerment: A Personal Story
25:53
25:53
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25:53Send us a text In this episode of the Own It Show, Justin Roethlingshoefer shares his personal journey of health ownership, detailing his struggles with identity, external perceptions, and the consequences of neglecting one's health. He emphasizes the importance of holistic health and encourages listeners to take ownership of their well-being, advo…
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LIFTS Episode 60 - Personalized Health & Fitness: The Next Big Trend from the Connected Health & Fitness Summit
58:53
58:53
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58:53Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended Connected Health & Fitness Summit 2025 event in Los Angeles. Thank you to our sponsor, Flex (withflex.com) of these LIFTS episode…
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Ep 32 - Dear Body, Thank You: Honoring your Body for Protecting You
22:03
22:03
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22:03Join Community: https://www.beawomantoremember.com/ References: https://beautymatter.com/articles/how-much-do-our-insecurities-cost-us-dove-investigates https://www.businessinsider.com/harvard-study-unrealistic-beauty-ideals-cost-us-economy-800-billion-2022-10By Willijah Dawson
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Episode 192: Beverley Simpson and Understanding Your Worth
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53:06
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53:06Beverley Simpson @bsimpsonfitness shares her journey from aspiring Broadway star to successful fitness coach and entrepreneur. She discusses the importance of loving the process over the outcome, the shift from self-focus to serving others, and the lessons learned through motherhood. Beverley emphasizes the need for coaches to recognize their inher…
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Blueprint for Taking Ownership of Your Health (Health series 6 of 6)
35:57
35:57
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35:57Send us a text This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understanding heart rate variability, optimizing nutrition, conditioning, strength, and sleep. Now, it’s time to bring it all together. In this episode, I brea…
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LIFTS Episode 59 - From Elite Athletes to Everyday Users: Troy Taylor's Vision for Accessible Strength Training
37:26
37:26
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37:26Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Troy Taylor, VP of Performance Innovation at Tonal. This LIFTS episode covers: Tonal's State of Strength Report find…
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The Truth About Sleep: Why You’re Always Tired & How to Fix It (Health series 5 of 6- Sleep)
36:56
36:56
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36:56Send us a text You’ve been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it’s time for a paradigm shift. In this episode, we break down the science behind sleep quality, the critical role of deep and REM sleep, and how poor sleep impacts your energy, focus, and long-term health. Discover why alcohol, caf…
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LIFTS Episode 58 - goGLOW Revolution: Tori Johnston on Transforming the Sunless Tanning Industry
27:38
27:38
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27:38Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Tori Johnston, President of goGLOW. This LIFTS episode covers: The evolution of the tanning industry. Business model…
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Join Community: https://www.beawomantoremember.com/By Willijah Dawson
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Ep 342 - Inside the Minds of Top Athletes and Industry Leaders | Fit Expo L.A. 2025
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43:29This week on the Escape Your Limits podcast, we're bringing you a special midweek episode. We took the podcast to Fit Expo in Los Angeles, California, where we connected with industry leaders and explored cutting-edge ideas shaping the future of fitness. During our time at the show, we interviewed some of the leading experts and athletes including:…
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Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6
1:35:02
1:35:02
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1:35:02Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile Timestamps: 00:00 Introduction 04:04 Exploring AI in Strength Training 28:04 Personal Learnings and PhD Insights 31:18 Understanding Training Protocols and Individual Responses 37:24 The Role of Environmental Factors…
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How to Keep 99% of Your Muscle Mass After Age 55 (Health series 4 of 6- Strength)
38:09
38:09
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38:09Send us a text Strength Training Secrets for Longevity & Health | Part 4 of the Health Optimization Series Unlock the power of strength training to enhance longevity, boost energy, and prevent age-related muscle loss! 💪 In this episode, Justin Roethlingshoefer dives deep into the science of strength, explaining why muscle mass, endurance, and power…
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LIFTS Episode 57 - CES 2025: Non-Invasive Health Tech Promises Early Disease Detection
43:17
43:17
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43:17Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Join hosts Matthew Januszek, Co-Founder of Escape Fitness, and Mo Iqbal, Founder & CEO of SweatWorks, as they dive into the world of AI, technology, health, wellness, and more. This LIFTS episode covers: Technology's Impact on Health…
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Episode 191: Data-Driven Fitness: Balancing Optimization and Adventure with Dr. Torkil Færø
51:40
51:40
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51:40Dr. Torkil Færø and I discuss the significance of heart rate tracking and its implications for fitness and wellness. We explore how wearables can help individuals monitor their stress levels, understand food intolerances, and optimize recovery. Dr. Færø emphasizes the importance of using technology to gain insights into one's physiological state, a…
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Discover How VO2 Max Could Be the Key to Living Longer (Health series 3 of 6- Conditioning)
38:35
38:35
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38:35Send us a text In this episode, we dive deep into the science of conditioning and VO2 max—the ultimate metric for understanding your body’s efficiency and longevity. Discover why a low VO2 max is as dangerous as smoking, diabetes, and hypertension combined, and learn actionable strategies to improve it through personalized training. From shocking s…
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Ep 341 - Money and Muscle with Kali Muscle
1:29:11
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1:29:11On this week’s episode of the Escape Your Limits Podcast, we welcome back Kali Muscle, a powerhouse in the fitness world, entrepreneur and a motivational force. Hailing from Oakland, California, Kali overcame a turbulent past, including prison time, to carve out a path of resilience and success. From bodybuilding champion to social media phenomenon…
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Why our Food is Making Us Sick (Health series 2 of 6- Nutrition)
48:28
48:28
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48:28Send us a text Are you ready to uncover the shocking realities of the food industry and how it's impacting your health? In this episode, Justin dives deep into the systemic issues with our food system, revealing how corporate incentives and harmful practices are leading to widespread health crises. From the alarming rise in obesity rates to the tru…
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LIFTS Episode 56 - From Boutique Gyms to Social Sports | 2024 ClassPass Look Back Report with Kinsey Livingston
21:11
21:11
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21:11Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Kinsey Livingston, VP of Sales at Mindbody and ClassPass. This LIFTS episode covers: Overview of the ClassPass annua…
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In this episode, I deliver a straightforward and powerfulmessage: you're not training hard enough. Yes, you. I emphasize the importance of pushing beyond perceived limits and intensifying your efforts in training. You might be wasting a LOT of time. My goal here is o challenge you to evaluate your current routines and find ways to increase your int…
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Is stress secretly killing you? HRV has your answer (Health Series 1 of 6)
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25:11Send us a text Stress isn’t just what you feel—it’s what your body is silently battling every single day. In this episode, we dive deep into the truth about stress and how it impacts your health, from physical strain to emotional overload. Discover: The role of heart rate variability (HRV) in measuring your body’s capacity to handle stress. Why sub…
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