Join us in this inspiring episode as we sit down with Justin Metzger, a CrossFit Level 3 trainer, high school and college track and field and cross country coach, and the creator of PACER. With a profound passion for fitness and coaching, Justin shares his journey of spreading positivity and motivation through his work. From teaching high school ge…

Welcome back to The WhiteBoard Chatter Podcast! Join us as we speak to CrossFit Games Athlete Julia Halberstam's and her remarkable journey to the 2024 CrossFit Games Adaptive Division in our latest podcast episode. Discover the challenges and triumphs of Julia's balancing act between a full-time job, law school, and intense training sessions as sh…

Welcome back to the White Board Chatter Podcast! In this episode, we're diving into the aftermath of the Quarter Finals and The Open. With those intense competitions behind us, it's time to shift our focus to what's next. First up, we'll be discussing the Murph workout. As Memorial Day approaches, many athletes are gearing up to tackle this challen…

Welcome back to The Whiteboard Chatter Podcast! Join us for an exhilarating dive into the thrilling world of the 2024 CrossFit Open workouts. From our favorite moments to the ones that made us grit our teeth, we leave no stone unturned. Plus, we play armchair programmer and share our thoughts on what tweaks could elevate the experience even further…

In this episode we talk about our experience performing 24.2 and how close our predictions were. We take our last stab at guessing what we think will be programmed this year for the first stage of the open. 24.3 predictions are LOCKED IN! Who do you think will nail this workout prediction?? We will find out shortly! Thank you to all our listeners. …

Welcome back! 24.1 is in the books and wow was it a good one! We discuss our 24.1 Open Workout Experience and give our predictions for 24.2. Hopefully this week we are a little closer to guessing what the infamous Dave Castro and Adrian Bozman come up with. Thank you everyone for the support! Please SHARE THE SHOW!!! Support the show Instagram @whi…

Join us as we predict what we think the workout for 24.1 will be! We break down why we think our workout will be the one you see this Friday night. We hope you enjoy and please share the show!!!!! Support the show Instagram @whiteboardchatterpodcast Email us your questions/topics/concerns @ whiteboardchatterpodcast@gmail.com…

In this episode we talk all about the 2024 CrossFit Open starting Thursday February 28th. We give our tips and tricks and break down why you should be participating. New to CrossFit? No problem! We talk all about the benefits of testing yourself in the open and goals to strive for. We look back on our 100 burpees a day challenge and talk about what…

Welcome back! In this episode we tackle the topic of Social Media and its impact on our daily lives. Is it helping us thrive as humans, or is it destroying our minds? We check up on our burpee challenge and discuss our future goals for 2024. The Open will be here before you know it. Make sure you are signed up for "Your Fitness Checkup". Support th…

We made it! Its the end of 2023 and in this episode we bring you our year in review. Steve, Lowell, and Dan discuss their top achievements of 2023 and tackle some really interesting challenges going into 2024. Steve and Dan take on 100 Burpees a day starting on January 1st! Come join in on this challenge and tag us on social. @whiteboardchatterpodc…

Welcome back to The Whiteboard Chatter Podcast! With the holidays here and 2024 right around the corner we decided to talk about whats on millions of peoples minds. Between holiday food decisions and finding time for family and workouts we break down our best pointers to guide you to success. The New Year brings lots of challenges and goals. Burpee…

For all those competing this weekend or anytime in your future this episode is for you! We discuss what you should be doing before, during, and after a CrossFit competition. We dive into nutrition, stretching, warming up, and the cool down. Come listen to this special edition episode with our favorite guest Mary Dunn. Enjoy! Support the show Instag…

Welcome back to The Whiteboard Chatter Podcast! In this episode Dan, Lowell, and Steve kick off their new format called "Fire at Will". This is when we fire off questions from our listeners and give our best responses. We hope you really enjoy this episode as much as we did making it. The gang dives into a wide variety of topics which will not disa…

Hey Whiteboard Chatter fans, Lowell, Dan, and Steve are back with another action-packed episode! We’re diving into the Charm City Throwdown hosted by Outsiders CrossFit gym – it was epic! A Big shoutout to Outsiders CrossFit for an electrifying competition. It had lifts that could move mountains and burpees that left us breathless just watching. If…

Join us as we dive into all things "Scaled". Steve and Dan discuss scaling and why it is important in CrossFit. They take a head first dive into why scaling should be more common amongst athletes and the benefits to future health development. Affiliate Shoutout of the week is CrossFit Poipu https://linktr.ee/KealaFoundation?utm_source=linktree_prof…

Fresh from The Whiteboard Chatter Podcast studio! In our latest chat, Lowell, Steve, and Dan get down to what really kicks off the day right. They share insights on crafting a morning routine that not only gets you up but truly awake. Dive in to uncover the secrets to nourishing your mind and body every morning, setting the tone for a successful da…

Join Lowell, Steve, and Dan as they chat with Mary Dunn about her CrossFit journey and the story behind her passion. Mary gets real about her battle with eating disorders and how she's turning her experience into a force for good. Plus, we dive into last week's wild workouts and rank our top picks. Tune in for a mix of motivation, sweat, and heartf…

This week on the podcast we dive into all things CrossFit equipment. What type of shoes are the best? How tight should you pull your belt? When is it appropriate to wear knee sleeves? We discussed it all on this episode. Also we introduce our new Affiliate segment this week featuring 12 Labour's CrossFit and the work they do hosting MACC Fest. Than…

On our latest episode, join Lowell, Steve, and Dan as they dive into the world of data-driven workouts. What's the magic formula for the perfect workout? Is it all about the time you spend sweating or the muscle power you bring? Plus, vacation workouts: to do or not to do? And, get the lowdown on Dan and Steve's adventures at the Crossfit games in …

"Hey there, Whiteboard Chatter listeners! Get ready for episode 3...and we've got a treat for you. We spent some quality time chatting with our buddy Sean Bateman, a key figure at Blackbird for the past 2 years. Here's the kicker: Sean recently graduated from The United States Naval Academy, a freshly married man, and - get this - he tied the knot …

Welcome to Episode 2! In this episode, you'll hear from Lowell, Steve, Dan, and Mike as they dive right into the heart of joining a CrossFit gym for the first time. Discover valuable tips for newcomers, from what to expect, to finding a good trainer, to avoiding common pitfalls and injuries. Listen in and learn what CrossFit could mean for you, rig…

Welcome to the premiere episode of The Whiteboard Chatter Podcast! Lowell Melser, your CrossFit newbie is joined by trainers Dan Siculietano, Steve Weatherholt, and Mike Ruiz. Ever wondered, 'Why CrossFit?' Well, we've got you covered. In this episode, we dive into the world of CrossFit, breaking down why it's more than just a gym or a fitness fad.…