Best Damian Kristof Podcasts (2025)

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100NO 623: Human Forever with Teun Toebes preview - dementia, ageing and humanity 34:43

20h ago34:43

34:43

In two weeks time we will be releasing our interview with Teun Toebes, award-winning film-maker who lived in two nursing homes across 3.5 years - out of choice. At just 26, Teun is creating a tidal wave of change across the world as we question how we care for, love and support older people - particularly those with dementia. It’s so easy to think …

1
100NO 622: Health is not enough for longevity 22:52

8d ago22:52

22:52

When will ageing well become urgent? That’s the question we pose and discuss on today’s episode. Most people are hoping they’ll age well; yet most people believe they’ll end up in a nursing home. We are confused and conflicted on this ageing adventure, and on this episode we discourse the intense importance of excelling at all areas of life, and no…

1
100NO 621: Art, Longevity, Purpose, Mental Health & Judgement 22:10

14d ago22:10

22:10

By Marcus Pearce, Damian Kristof

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100NO 620: Apple Cider Vinegar, Belle Gibson & the Netflix Moral Compass 33:08

22d ago33:08

33:08

Apple Cider Vinegar on Netflix has caused the resumption of a conversation that we first had on Episode 105 nearly 10 years ago. The perception of wellness is taking a beating, and it’s all down to the behaviour of a few. In the latest instalment of the issue is Netflix’s mini series Apple Cider Vinegar, which is covering the Belle Gibson story alo…

1
100NO 619: Longevity, Beliefs & The 4 Minute Mile 24:39

29d ago24:39

24:39

When Roger Bannister ran a sub 4-minute mile for the first time in 1954, he did what no one on planet earth had ever done before. No one believed it was possible. And interestingly, as soon as he achieved it, running a sub 4-minute mile became suddenly achievable. His record lasted just 46 days. Today, the world record is 3 minutes 43 seconds. So, …

1
100NO 618: Genetics, Blue Zones & Diets 1:32:38

1M ago1:32:38

1:32:38

You’re about to enjoy a recent live event we recorded called Genetics, Blue Zones and Diets. On this episode we mythbust 3 of the big lies around longevity - and how mastering genes, diets and lifestyle is pivotal to ageing well. Here are the resources we mention during the podcast - 100 Not Out Podcast Playlist - Centenarians & Graceful Agers on 1…

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100NO 617: Strengthspan v Lifespan v Healthspan with Tuire Karaharju-Huisman 42:50

1M ago42:50

42:50

This episode proudly brought to you by our 100 Not Out Longevity Experience to the European Blue Zones of Ikaria and Sardinia. For all the info and to apply to join us go to www.100notout.com And now to today’s conversation. There’s a new term in the longevity space and it’s “Strengthspan”. Today we’re thrilled to have Tuire Karaharju-Huisman with …

1
WWR 265: PSA: Contraception Safety! Not to be missed! 37:40

2M ago37:40

37:40

Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health. Curious about why the Mi…

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WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh 44:42

2M ago44:42

44:42

Can you believe we’ve been recording this podcast for probably 10+ years (we refuse to count!!). It’s been a wild ride and we want to reintroduce ourselves to our listeners – including our die hard fans and welcome our new tribe. What’s in store for us in 2025? You’ll have to tune in to find out! Don’t forget to follow us on social media: www.faceb…

1
100NO 616: Call your old friends! Codewords & reconnecting 20:12

2M ago20:12

20:12

Damo has reconnected with an old friend, and it’s prompted this conversation on the importance of picking up the phone and calling those people you haven’t spoken to in years. From bridal party members to school friends and former colleagues, there is great joy in reconnecting with people we once enjoyed so many good times with. Life gets busy, peo…

1
100NO 615: Ageing Well Means Working On Weaknesses 26:26

2M ago26:26

26:26

The inconvenient truth when it comes to ageing well is that it’s not our strengths that carry us into longevity well, but the strength of our weaknesses. Think about that for a moment. Poor health is what brings most people undone – that’s a weakness. Poor wealth can create relative poverty – that’s a weakness. A poor social life can lead to loneli…

1
100NO 614: Your Best Year Ever 100 Not Out Style 22:24

2M ago22:24

22:24

Happy New Year and welcome to our first episode of 2025! Damo has been moving for 5+ hours per day in a very simple manner … and it’s got his muscles aching, but more importantly, his fulfilment levels are sky high. With a combination of social, spiritual, and movement – we use Damo’s recent volunteering efforts at the Australian Open golf event as…

1
100NO 613: 3 Trends To Lookout for in 2025 26:12

2M ago26:12

26:12

It’s baaaack! We look in to our crystal ball and predict the trends to watch out for in 2025! From food trends to movement trends, supplement trends and a whole lot more ... find out what we think is going to be on the shelves ... or more like it, flying off the shelves in 2025. IS THIS YOUR YEAR TO JOIN US IN EUROPE? We hit the tw…

1
100NO 612: 5 Tips For A Tension Free Christmas 22:45

3M ago22:45

22:45

Christmas can be filled with tension for many! On this episode we discuss 5 parts of Christmas that you want to be able to win at to avoid tension! In no particular we discuss tension-free Food Family Carols Grog Movement We wish you the healthiest happiest of Christmases and wish you a sensational 2025 ahead! Photo by JESHOOTS.COM on Unsplash EURO…

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100NO 611: 104yo war veteran Joffre Bell 25:15

3M ago25:15

25:15

At 104 years old, Joffre Bell is one of Australia’s oldest living World War II veterans. Born in 1920, Joffre has lived through monumental historical events, served in the Royal Australian Air Force during World War II, and spent much of his life in the small community of Clifton, just south of Toowoomba. He’s a gifted mechanic, a passionate photog…

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HHHK 515: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe 57:15

3M ago57:15

57:15

In today’s episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the way you, and/or your clients, pre…

1
100NO 610: Wine Masterclass: Preservatives, Organic v Biodynamic with Nikki Knights 40:37

3M ago40:37

40:37

Never in the history of 100 Not Out have we dedicated an entire episode to wine! And after this episode, we want to talk a whole lot more about it! You’re about to discover that – Buying Preservative Free wine is a free ride to charge more Sulphites are not the major reason why many people react to wine The 3 biggest factors that make for a good pu…

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HHHK 514: Metabolic Mastery - Optimise Your Health for the Festive Season & Beyond with Steph Pearson 38:45

3M ago38:45

38:45

In today’s episode Steph Pearson and I discuss the importance of metabolic health, defining it as the body's efficiency in converting food into energy, maintaining stable blood sugars, and balanced hormones. We discuss why poor metabolic health is so prevalent, and the associated concerns and comorbidities including fatigue, cravings and insulin re…

1
100NO 609: Doing Longevity & Life together with Christine & Terry Twine 30:28

3M ago30:28

30:28

How many people do you know really jump in to their health and wellness in their 8th decade? Meet Terry Twine, who after wife Christine highly recommended coming to Ikaria together in 2024, has gone “all in” on making the rest of his life the best of life. This beautiful couple join us on 100 Not Out to share their determination to age gracefully. …

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HHHK 513: Regenerative Farming, Skincare & the Power of Consumer Awareness with Charles Mayfield 1:14:07

3M ago1:14:07

1:14:07

In today’s episode we are joined by Charles Mayfield, founder of Farrow Skincare, an animal fat-based skincare company. Charles shares his journey from health and fitness to regenerative farming, emphasizing the importance of soil health and animal welfare. He discusses the scalability of regenerative farming, highlighting its potential to feed the…

1
100NO 608: Do you want to radically extend your lifespan? 25:01

4M ago25:01

25:01

Radical human life extension was on the menu for American longevity guru Peter Attia recently. It begged the question to us - how and why are we even talking life extension when we can hardly reach 120? Attia’s article focused on studies around rats and the drug Rapamycin, with older rats having their life extended by between 9 and 14%. We discuss …

1
HHHK 512: Separating Fact from Fiction in the Blue Zones Insights from Ikaria & Sardinia with Dr Damian Kristof 49:33

4M ago49:33

49:33

In today’s episode we are joined by Dr Damian Kristof to hear all about his recent travels to Ikaria and Sardinia, highlighting the rich cultural and longevity aspects of these Blue Zones. Damian emphasizes the importance of whole food, noting that traditional diets in these regions are not strictly plant-based and often include saturated fats. He …

1
100NO 607: Are The Blue Zones Fake? 24:12

4M ago24:12

24:12

According to researcher Saul Justin Newmann, ‘The data on extreme human ageing is rotten from the inside out’. We don’t think so Saul. And either do the demographers who did the bulk of Blue Zones research. 5 of the world’s top demographers have come out and picked Newmann’s pre-print “research” to pieces. (Pre-print meaning this research has never…

1
HHHK 511: Building Community and Self-Care in the Modern World Lessons from the Wellness Movement with Natasha Mason 46:12

4M ago46:12

46:12

In today’s episode we are joined by Natasha Mason, mother, passionate meditator, educator, healer and creator. Natasha shares with us her journey in the wellness industry, starting with Nourish Melbourne in 2012, then, the impact of COVID-19 and personal losses that led her to deepen her practice in Vedic meditation and Ayurveda, focusing on postpa…

1
100NO 606: How To Slow Down When Everyone Is Speeding Up 26:56

4M ago26:56

26:56

The silly season is upon us and most people are turning into headless chooks – if they haven’t already put that hat on. Whilst its easy to sit in our seats having experienced “Island time” in Europe for three weeks this year, these experiences help understand what it takes to slow down despite everyone else speeding up. If you’re determined to enjo…

1
HHHK 510: Healthy Teen Periods - Normalizing the Conversation and Empowering the Next Generation with Steph Pearson 46:09

4M ago46:09

46:09

In today’s episode Steph Pearson and I discuss the evolving landscape of menstrual health education, starting with our personal experiences to how we are approaching this with our daughters. We discuss the importance of early education, factors to consider for cases of early puberty and periods, cycle tracking, the importance of addressing early si…

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100NO 605: Intuition v Logic with Hillary King-Sullivan 28:33

4M ago28:33

28:33

When Hillary King-Sullivan joined us in Ikaria in 2016, she went home and decided to start walking to work instead of driving. To this day she continues to walk to work, but noticed that she was beginning to make more and more excuses. The heat, the time, and so on. So, what did she do? She sold her car! Not only did she use some of those funds to …

1
HHHK 509: Unraveling the Mysteries of Fascia - Unlocking the Key to Optimal Movement and Health with Anna Rahe 58:36

4M ago58:36

58:36

In today’s episode we are joined by Anna Rahe, biomechanist and fascia expert who has been pioneering mind-body wellness for more than 25 years. Anna shares with us her journey of overcoming severe physical symptoms at 18, leading her to explore fascia and its role in the body. Anna developed Grid Flow Somatic Technology (GST) to integrates science…

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WWR 263: Longevity and Anti-Aging with Dr Damian Kristof 1:03:03

4M ago1:03:03

1:03:03

In this special episode of Wellness Women Radio, we’re thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute to a lon…

1
WWR 262: The 4 Types of Period Pain 36:51

4M ago36:51

36:51

Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has identified, each requiring its own approach for effective treatment and support. Period pain can stem from var…

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100NO 604: How to be more present and less materialistic with Lisa Hart 32:28

4M ago32:28

32:28

By The Wellness Couch

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HHHK 508: World Menopause Month - Navigating Perimenopause & Menopause Awareness, Busting Myths & Embracing Change with Elly McLean 48:43

5M ago48:43

48:43

In today’s episode Elly McLean and I discuss the evolving conversation around perimenopause, menopause and menopausal hormone therapy (MHT). We emphasise the need for a personalised approach considering factors like family history, lifestyle, and metabolic health. We cover the importance of early preparation, including diet, stress management, and …

1
100NO 603: No matter your age, we are getting older with Dr Natise Schalken 21:04

5M ago21:04

21:04

Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia. A pediatric chiropractor and mother of a teenager, Natise joins us to discuss longevity in its many masks – not just for people 50 + – but for all of us. Women – who are often marketed to “anti age” by way of removing wrinkles and inje…

1
HHHK 507: Prioritizing Preventative Health and Wellbeing in a High-Stress World with Mia Basic 32:05

5M ago32:05

32:05

In today’s episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realization of the need for better work-life balance. We the…

1
100NO 602: Quirky Cooking’s Jo Whitton 43:10

5M ago43:10

43:10

After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton. No topic is off the table during this wide-reaching interview, as we discuss – Time spent in the kitchen and slowing downCaregiving and the family dynamic in the modern ageDiets – whe…

1
HHHK 506: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe 47:23

5M ago47:23

47:23

In today’s episode we turn the tables and Elly interviews me on one of my favourite topics – low iron, heavy periods and why the Mirena (or Kyleena, for that matter) isn’t the answer. Our hope is that you learn many of the natural strategies that we use to both resolve heavy menstrual bleeding and the associated low iron levels, and that you leave …

1
100NO 601: Coffee - The good, the bad & the ugly 29:20

5M ago29:20

29:20

Milk or no milk? Long black or espresso? From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be – we chat about it all on this episode. Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have any/many milky coffees, we talk about the “creep” …

1
HHHK 505: Gastro-Psychology for the Treatment of Disorders of Gut-Brain Interaction (DGBIs) with Dr Ali Navidi 44:25

5M ago44:25

44:25

In today’s episode we are joined by Dr. Ali Navidi, a clinical psychologist, to discuss his journey into gastro-psychology, initially using clinical hypnosis for IBS, leading to a shift in his practice. Together we explore the gut-brain axis, the impacts of stress, trauma and the microbiome on gut disorders, the effectiveness of clinical hypnosis a…

1
100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more! 24:17

5M ago24:17

24:17

600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria. From wheat to medication, olive oil to wine, we discuss a number of different longevity topics tha…

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HHHK 504: Microdosing for Mental Health, Performance, Gentle Parenting & More with Adam Schell from Brain Supreme 48:25

5M ago48:25

48:25

In today’s episode we are joined by Adam Schell from Brain Supreme to share his journey from a college football player's psychedelic experience to developing a premium microdosing company. Adam shares with us the benefits of microdosing with psilocybin, including improved cognitive function, emotional well-being and physical performance. We then di…

1
100NO 599: Ikaria’s Longevity Future - Food, technology, family & more 32:19

6M ago32:19

32:19

We are sitting having lunch with Diamondo, Leftheres and their extended family. Their daughter Eleni chats with us about many topics related to Ikaria and longevity. From the challenges we all face – access to healthy food and the rise of technology – to the simple (but not easy) challenges of slowing down and family relationships. Last week our ep…

1
HHHK 503: Navigating Perimenopause and Menopause - Strategies for Weight Management and Metabolic Health with Elly Mclean 49:17

6M ago49:17

49:17

In today’s episode we are joined by Elly McLean to discuss the complexities of perimenopause and menopause, emphasizing the importance of accurate testing to distinguish between these stages. We highlight the significance of lifestyle changes, including proper nutrition, resistance training, stress management and thyroid health to address weight ga…

1
100NO 598: The Blue Zones Next Generation 54:45

6M ago54:45

54:45

Is there a next generation of Blue Zones? Are the Blue Zones dying? Or will the next generation lead the way in how to master our longevity? Join us at the dining table with the two people who we believe have made the Blue Zone of Ikaria is well-regarded as it is – Thea and Athina. Athina is the chef responsible for bringing Ikaria’s food to intern…

1
HHHK 502: Finding Flow Through Life's Ups and Downs with Emma Maidment 49:40

6M ago49:40

49:40

In today’s episode we are joined by Emma Maidment to discuss her recent life updates, including the release of her book "Find Your Flow" and the challenges of parenting two young children. She shares her experiences of balancing motherhood, work and personal growth, highlighting the importance of living in flow and adapting to life's seasons. Emma …

1
100NO 597: A Lovers’ Tiff on Longevity 20:01

6M ago20:01

20:01

Following on from episode 596, Damo and Marcus pick up on their conversation on family and friends and the different energy they bring to our own relationships. Is it a lovers tiff or a robust discussion where they agree to disagree?! Tune in to find out more! You can read the article – 7 Types of Love and What they Mean – referred to in the episod…

1
HHHK 501: Self Compassion for Parents with Nicola Phoenix 36:16

6M ago36:16

36:16

In today’s episode we are joined by Nicola Phoenix, a psychologist and yoga instructor with 25 years of experience. We discuss her shift from traditional talk therapy to integrated healing sessions, incorporating kinesiology and energy medicine. She emphasizes the importance of self-regulation and nervous system healing, shares practical techniques…

1
100NO 596: Is Longevity This Simple? 24:07

6M ago24:07

24:07

Is Longevity Simple? Or is the term longevity, like the term wellness, being exploited for commercial gain? Longevity tells us how to live longer and healthier. But is it as simple as taking a supplement or well marketed product? Are we over simplifying something which is relatively complicated? Are we, in looking for the easy path, the quick fix, …

1
HHHK 500: Creating Balanced Hormones with Steph Lowe 1:11:22

6M ago1:11:22

1:11:22

In today’s special 500th episode I share with you my Creating Balanced Hormones masterclass. This is a deep dive into what it takes to create balanced hormones, through our four key pillars of testing, nutrition, lifestyle and supplements. The next round of my signature Creating Balanced Hormones program launches in October 2024 and you can join th…

1
100NO 595: Fasting for Women v Men with Steph Lowe 35:17

7M ago35:17

35:17

Today on the show we are joined by Steph Lowe, founder of The Natural Nutritionist. As she lead the way in the JERF – Just Eat Real Food movement, she is now leading the way in helping women create balanced hormones naturally. With Intermittent Fasting continuing to grow in popularity, Steph brings curiosity to the topic of fasting for both women a…

1
HHHK 499: Understanding Endometriosis with Steph Pearson 34:57

7M ago34:57

34:57

In today’s episode we are joined by Steph Pearson to explore endometriosis. We cover the importance of addressing root causes, such as in utero exposure to chemicals, hormonal changes, immune system dysfunction, and genetic predisposition. We take a closer look at the interconnectedness of gut health and endometriosis, and the potential impact of e…

Podcasts Worth a Listen

Damian Kristof Podcasts

Podcasts Worth a Listen

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