Best D8 Training Podcasts (2025)

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#24 Evolving Your Training: Neven Antic's Blueprint for Lifelong Fitness Success 34:16

9d ago34:16

34:16

Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy, offering valuable insights into effective workout str…

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The RÓNIN open 2025 3:23

6d ago3:23

3:23

Ep1 of an overview of our annual open event that starts in 2 weeks!

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The history of RÓNIN D8 4:31

15d ago4:31

4:31

RÓNIN D8 history

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RÓNIN D11 Training phases 2025 10:13

15d ago10:13

10:13

RÓNIN D11 - Training Phases 2025

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#23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living 35:53

23d ago35:53

35:53

Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible journey from bodybuilding competitor to empowering others through mindset transformation. In this episode, we explore: 🏋️‍♀️ The Bodybuilding Journey:…

1
D11 Training program #2 11:28

25d ago11:28

11:28

Eamonn and Stephen take some time to cover the training phases for 2025

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RÓNIN 2.0 12:06

1M ago12:06

12:06

Today our owner Eamonn discusses our model shift at RÓNIN and how we’re moving further away from the large group and more towards your success.

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Training program RD11 11:28

1M ago11:28

11:28

Eamonn and Stephen chatting through the changes in workouts in RÓNIN D11

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#22 Rising Above: Lucinda Bueti's Journey from Injury to Inspiration 40:46

1M ago40:46

40:46

Get Ready for an Amazing Episode of the D8 Training Podcast! 🎉 Join Ann-Marie Antic as she chats with Lucinda Bueti, an incredible athlete who turned a tough situation into something amazing. 💪 Lucinda went from facing a serious injury to becoming a superstar on the Australian Gliders wheelchair basketball team. 🏀 Here's what you'll hear about in t…

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#21 Dominate 2025: Ann-Marie Antic's Secrets to New Year's Resolution Success 15:48

2M ago15:48

15:48

Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year's resolutions, focusing on health and fitness. Ann-Marie shares her personal formula for implementing habits and achieving goals that have brought her success and helped many clients at D8 Training. In this ep…

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#20 Leading with Heart: Scott Miller's Path to Creating a Winning Athletics Culture 43:33

2M ago43:33

43:33

Prepare for an insightful episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Scott Miller, the dedicated 2022 Little Athletics SA President of the Year of Plympton Flyers, to explore the remarkable journey of transforming a local athletics club into a thriving community hub. Scott shares his experiences, challenges, and triumph…

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#19 The Beam Queen's Return: Emma Nedov's Path from Retirement to Olympic Stage 45:16

3M ago45:16

45:16

Prepare for an empowering episode of the D8 Training Podcast! Ann-Marie Antic sits down with incredible Emma Nedov, an inspiring gymnast who defied the odds by qualifying for the 2024 Paris Olympics after a three-and-a-half-year hiatus. Emma shares her remarkable journey of determination and resilience, offering insights into the mental and physica…

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You probably need the basics 3:02

3M ago3:02

3:02

Very simplistic reminder of how the simple things done well just works.

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Making fitness a habit 4:01

3M ago4:01

4:01

Take action, reach out. We’re right here waiting.

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Always be coaching 7:01

3M ago7:01

7:01

Little quick cast on coaching and how I’m slowly introducing new concepts to an already good gym to make it a great one 😊

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#18 Building Soccer Dreams: Neil Young's Journey from Premier League to Australian Academy 40:42

3M ago40:42

40:42

Get ready for an inspiring episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Neil Young, former Tottenham Hotspur player, Junior Technical Director at Cumberland United and founder of the Neil Young Football Academy. Neil’s story is one of passion and purpose, as he takes us from his days playing at the elite level in England …

1
Skills to pay the bills 5:57

3M ago5:57

5:57

A quick cast discussing CrossFit (high) skills and where they fit in at RÓNIN

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RÓNIN RADIO RETURNS 🦾🦾🦾 7:22

4M ago7:22

7:22

Back in the saddle! Let’s talk about the early days of RÓNIN

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#17 From Corporate Chaos to Healing Harmony: Katie's Radiant Aura Revolution 43:44

4M ago43:44

43:44

Join us for an enlightening episode of the D8 Training Podcast as we welcome Katie Wong from Radiant Aura. Katie is a gifted practitioner specialising in kinesiology, reiki, soul regression therapy, and meditation. With over a decade of experience, Katie has been instrumental in helping individuals uncover blocks and limiting beliefs, guiding them …

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#16 The Heart of a Champion: Jesse Moore's Journey from South Australia to the Olympic Stage 26:20

4M ago26:20

26:20

Join us for an inspiring episode of the D8 Training Podcast as we chat with Jesse Moore, the first South Australian gymnast to qualify for the Olympics. Jesse shares his incredible journey from starting gymnastics at the age of six to becoming an Olympic finalist. In this episode, we explore: The Olympic Experience: Jesse talks about the surreal ex…

1
#15 Journey to Wellness: Emma’s Insights on Recovery Tools like Salt Therapy and Saunas at Smart Recovery and Wellness 20:37

5M ago20:37

20:37

Join us for an enlightening episode of the D8 Training Podcast as we chat with Emma Rothe from the Smart Recovery and Wellness Centre. Emma shares her expertise on a variety of holistic treatments aimed at enhancing both physical and mental health. Discover the benefits of: Salt Therapy: Learn about the different salt rooms available and how they c…

1
#14 Jess Stenson's Inspiring Path: Marathon Mastery, Motherhood, and Motivation 35:26

5M ago35:26

35:26

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia's top finisher in the women's marathon at the recent Paris Olympics. In this episode, Jess opens up about her incredible journey through professional sports, motherhood, and overcoming persona…

1
#13 Muscle Matters with Neven Antic: Building Strength, Confidence, and Community 31:00

5M ago31:00

31:00

In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover: The importance of cons…

1
#12 Ann-Marie Antic's Fitness Philosophy: Motivation, Habits and Health 19:02

6M ago19:02

19:02

In her first solo episode, Ann-Marie Antic takes listeners on a heartfelt journey into the personal motivations behind her dedication to training and how she maintains her fitness habits. Ann-Marie delves into: Top 5 Reasons for Training: Longevity, physical appearance and confidence, setting an example for her kids, mental well-being and indulging…

1
#11 Leading the Scrum with Dean Mumm: Rugby, Resilience, and Research 38:38

6M ago38:38

38:38

Join us for an inspiring episode of the D8 Training Podcast as we sit down with Dean Mumm, a former Australian rugby player who captained the Wallabies. In this episode, Dean shares his journey through professional sports, leadership, and personal challenges. We delve into: Achievements and Memorable Moments: Reflecting on the standout moments of h…

1
#10 Navigating Menopause with Megan Hayward: Insights, Support, and Strength Training 43:36

7M ago43:36

43:36

Join us for an enlightening episode of the D8 Training Podcast as we sit down with Megan from Mimi Moon Meno to discuss the often-overlooked topic of menopause and perimenopause. Megan shares her personal journey and professional insights to help women navigate this significant life transition with confidence and support. In this episode, we cover:…

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#9 Achieving Soccer Greatness with Ivan Franjic: Sacrifice, Strength, and Success 32:20

7M ago32:20

32:20

Join us for an exhilarating episode of the D8 Training Podcast as we sit down with the highly decorated Australian Socceroo Football player, Ivan Franjic. In this episode, Ivan shares his journey from aspiring athlete to representing Australia on the world stage. We delve into: Achievements and Memorable Moments: The highs of his career, from natio…

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#8 Unlocking Wellness with Alex Obradovic of Motion Theory Physio: A Deep Dive into Physio, Health, and Training 41:10

8M ago41:10

41:10

Join us for an insightful episode of the D8 Training Podcast as we sit down with Senior Physiotherapist Alex Obradovic from Motion Theory Physio to discuss everything you need to know about physiotherapy and how to look after your body, keeping it strong for years to come. In this episode, we cover: Why Visit a Physio: Importance of physiotherapy f…

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#7 Unlocking Gym Success with Neven Antic: Common Mistakes and Winning Mindsets 40:07

8M ago40:07

40:07

Join us for an insightful episode of the D8 Training Podcast as we sit down with fitness expert Neven Antic (D8 Training head trainer & founder) to discuss everything you need to know about the gym. In this episode, we cover: Choosing the Right Gym: Essential factors to consider when selecting a gym that suits your needs. Finding the Perfect Traine…

1
#6 Overcoming Challenges and Achieving Success: Insights from an Australian Trampoline Gymnast 37:46

9M ago37:46

37:46

Join us for an inspiring episode featuring special guest Abbie Watts, a renowned Australian trampoline gymnast. In this episode, Abbie shares invaluable insights on: Setting Goals: How they drive success. Training Routines & Recovery: Effective practices for optimal performance. Strength Training: The benefits for athletes. Nutrition: Strategies to…

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#5 D8 Training Junior Gym Record Breakers Boys Edition 25:06

9M ago25:06

25:06

In this episode, we chat with 3 record-breaking young athletes Kye, Ethan, and Jake from the D8 Training Junior Gym Youth Program. These exceptional boys share their remarkable achievements and discuss: The importance of starting strength training at a young age Invaluable advice on persevering through challenges Wisdom and guidance from their pare…

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#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training 32:41

10M ago32:41

32:41

In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover: Practical steps to kickstart a healthier lifestyle The importance of starting training young Navigating away from Ego Training and embracing effective alternatives The value of having an Accountability partner Tips on integrating mindfulness practices into your training Le…

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#3 Unlocking Success: Essential Strategies for Diet Goal Setting and Weight Loss 36:23

10M ago36:23

36:23

In this episode, we chat with Neven Antic, D8 Training head trainer & founder. We cover: 4 dieting goals options. 5 main principles for diet effectiveness. Top strategy for achieving 80% of fat loss goals. The concept of Higher Volume Foods. The role of coffee in weight loss. Learn more about D8 Training at d8training.com.au Calorie Tracking App: M…

1
#2 D8 Training JuniorGym Record Breakers Girls Edition 31:42

11M ago31:42

31:42

In this episode, we chat with 3 record-breaking young athletes, Kayla, Rose & Chloe from the D8 Training Junior Gym Program. These exceptional girls not only share their remarkable achievements but also Impart invaluable advice on navigating challenges Offer insights for parents on nurturing athlete children Divulge their secrets to becoming top-pe…

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#1 Introduction to D8 Training, Fitness and Health with Neven Antic 24:47

11M ago24:47

24:47

In this episode, we chat with Neven Antic, D8 Training head trainer & founder. Key topics covered: Habit stacking to build a successful fitness routine Importance of nutrition, & eating protein first Tips on food preparation Significance of strength training for over 30s Insights into kids training & instilling healthy habits. Learn more about D8 T…

1
The CrossFit open 2023 at Rónin 7:35

2y ago7:35

7:35

Coaches Eamonn and Róisín take some time to dig in to the specifics of the 2023 CrossFit open at Rónin.

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Intern to coach Roisin Meehan 14:47

3y ago14:47

14:47

Roisin is now leading classes and will be leading the kids program soon at Rónin 💣

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Gear for CrossFit 18:06

3y ago18:06

18:06

A little chat on my outlook on different bits of personal items you might see on a more experienced CrossFitter. Do you need it?!

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CrossFit open 2022 12:30

3y ago12:30

12:30

Eamonn and Val digging into the CrossFit open

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Open for business May 2021 11:13

3+ y ago11:13

11:13

The time Marcus Filly shot me down😐 Coaching Development pre opening, training in the yard and more!

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The CrossFit open 2021 begins 8:15

4y ago8:15

8:15

Shoutout to the worldwide community getting after it over the next few weeks!

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The Rónin 800 gram fruit and veggies challenge 12:30

4y ago12:30

12:30

Here's Coach Geoff brining us through the finer points of our super awesome challenge starting Monday!

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Falling off the fitness wagon 7:06

4y ago7:06

7:06

A quick solo cast this week where I’ll cover an overview of how I try to help when a client is feeling all out of whack and losing motivation in lockdown.

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Daniel Chaffey Reebok CrossFit Louvre, International Director @ CrossFit 50:40

4y ago50:40

50:40

Great to chat with Daniel today on all things CrossFit and business. Daniel has a wealth of experience in CrossFit business and has done what most gym owners aspire to do.

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Ollie Mansbridge - CrossFit Country Manager UK & Ireland 1:03:52

4y ago1:03:52

1:03:52

Great chats with Ollie today. We touched on all things affiliates and the community as a whole. New leadership at CrossFit and the direction of the company in the future.

1
Command Sergeant Major Sean aka Cadre Surf Hog 41:11

4y ago41:11

41:11

Sean is an old friend of Rónin and drops in for a session every time he visits his bloodline in Ireland. We dig into some great stuff today that I hope you can take some value from!