The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happin ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Welcome to Turmeric & Tequila, where we are honor the importance of mental health and community! I am Kristen M. Olson, your host, and I am a former D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, and I have 3 rescue pups (my heart). I am great at fitness and business, but excellent at fun. AND I know one thing is true, almost nothing is as it seems- so let’s talk truth(s)! Join me and other mission driven humans as we question a ...
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3564: Happiness and Satisfaction by Tynan on Success and Positive Mindset Shift
11:20
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11:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3564: Tynan explores why achieving lasting satisfaction often feels elusive, especially when external success doesn't lead to deeper fulfillment. He offers a mindset shift, from chasing constan…
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3563: You Get What You Give by Kerri Richardson on Positive Mindset and Motivation
9:38
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9:38Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3563: Kerri Richardson explores how the energy we bring to our goals directly impacts the results we receive, urging us to examine the mindset and motivation behind our actions. By shifting fro…
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3562: How to Take Action Consistently by Steve Pavlina on Visualization and Personal Development
10:22
10:22
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10:22Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3562: Steve Pavlina shares a simple yet powerful technique to break free from overthinking and move into action using focused visualization. By mentally immersing yourself in your desired outco…
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3561: Stop Trying To Keep Up With The Joneses by Roger Lawson on Comparing Yourself to Others
9:30
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9:30Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3561: Roger Lawson challenges the destructive habit of comparing ourselves to others and highlights how it saps our joy, progress, and peace of mind. Through personal stories and sharp insights…
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3560: My Top Seven Rules by James Altucher on How to Live a Richer Life
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12:07Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3560: James Altucher distills decades of hard-won wisdom into seven powerful rules for a richer, more resilient life. From eliminating toxic influences to mastering reinvention, his insights ch…
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3559: Seeking Stillness by Keith Wilson on Inner Peace and A Meaningful Life
12:25
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12:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3559: Keith Wilson explores the overlooked power of stillness in a world that celebrates hustle, achievement, and noise. Through timeless wisdom and modern-day relevance, he illustrates how cul…
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3558: 7 Insights on Happiness, Personal Freedom and Productivity by Jill Coleman of JillFit
11:21
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11:21Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3558: Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trustin…
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3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist
12:45
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12:45Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3557: Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By focusing on preparation, embracing discomfort, and shifting internal n…
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250. Navigating Modern Leadership with Karin Hurt
31:26
31:26
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31:26"In all that, we still need humans doing what humans do best, which is creating human connection and creating and that innovation." -Karin Hurt Welcome to this enlightening episode of the Turmeric & Tequila Podcast with your host, Kristen Olson! In this episode, we're diving into the world of leadership with a remarkable conversation featuring gues…
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3556: Resigning from a Culture of Busy by Julianna Poplin with No Sidebar on Minimalism and A Simple Life
11:00
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11:00Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3556: Choosing to step away from the relentless culture of busyness requires intentionality. Julianna Poplin challenges the automatic urge to fill our schedules, urging us to examine our motive…
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3555: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on Organizing and Decluttering
10:07
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10:07Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3555: Minimalism isn’t about having a perfectly curated aesthetic, it’s about removing distractions to focus on what truly matters. Anthony Ongaro shares ten simple guidelines for embracing a m…
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3554: The Most Trying Part of Living a Good Story by Jeff Goins on Building Resilience and Life Fulfillment
10:26
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10:26Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3554: A meaningful life isn’t free of struggle, it’s shaped by it. Jeff Goins explores the essential truth that good stories, like good lives, require conflict, sacrifice, and purpose beyond ou…
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3553: The Relativism of Advice by Colin Wright of Exile Lifestyle on Personal Development
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10:20Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3553: Good advice isn’t one-size-fits-all, yet we often forget this when seeking guidance. Colin Wright challenges the idea of universal advice, emphasizing that personal context, skills, exper…
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3552: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on How to Embrace Mindfulness
10:04
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10:04Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3552: Leo Babauta explores the power of single-tasking in an era of constant digital distractions. By shifting to "full-screen mode" in life, immersing fully in one task at a time, we can enhan…
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3551: Show Success Before Asking for Help AND A Warning to Anyone Receiving Advice by Derek Sivers
9:26
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9:26Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3551: Success comes from results, not just potential. Derek Sivers shares a lesson from the music industry: those who show momentum get better opportunities. He also warns against blindly follo…
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Finding Light & Hope in the Darkness of Anxiety
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17:34WATCH THIS EPISODE ON YOUTUBE! Feeling stuck in the darkness of anxiety? You’re not alone. In this empowering episode of the Core Happiness Podcast, Host Kacee Banks, a mindset and positive psychology coach, shares practical tips and actionable strategies to help you find light and hope, even in challenging times. 🌟 Discover how to manage anxiety, …
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3550: More Money, Less Happiness: When Money Makes You Miserable by Michael Laurence with Get Rich Slowly
10:39
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10:39Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3550: More money can improve life if used wisely. Michael Laurence explores why higher incomes don’t always lead to greater happiness, often due to stressful jobs, debt, and societal pressures.…
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3549: I Hope You Feel Small: The Surprising Upside of Unselfing by Rachel Macy Stafford of Hands Free Mama
12:04
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12:04Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3549: Spending time in nature and reconnecting with cherished childhood places can offer a profound shift in perspective. Rachel Macy Stafford reflects on how revisiting her aunt and uncle’s ho…
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249. Sales Game Changer: Greg Nutter Talks AI and Trust
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44:37"It's not about your product, it's about problems you solve and opportunities that you enable people to capture." -Greg Nutter Welcome back to the Turmeric & Tequila Podcast! In today's episode, host Kristen Olson sits down with Greg Nutter, a consultant, sales expert, and the author of the bestselling book "P3 Selling: The Essentials of B2B Sales …
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3548: How to Start Good Habits When You're Less Busy by Emma McLaren of Get Myrth
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9:30Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3548: Emma McLaren highlights how starting new habits is much easier when life is calm, rather than during stressful, overwhelming times. Stress impairs executive function and memory, making it…
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3547: Experiences, Not Things by Ali Cornish with Everthrive on Personal Growth and Lasting Happiness
10:05
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10:05Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3547: Ali Cornish explores how investing in experiences rather than material things leads to deeper connections, personal growth, and lasting happiness. Shared adventures strengthen relationshi…
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3546: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Personal Development
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9:30Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3546: When spring arrives, nature bursts into life effortlessly, so why do our dreams stay locked inside? Ingrid Y. Helander explores how our fears and worries act as protective buds, preventin…
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3545: Richer In Retirement by Mr. 1500 of 1500 Days on Financial Independence and Retire Early
13:46
13:46
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13:46Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3545: Rising from a frugal college diet of spaghetti and peanut butter sandwiches to a multimillion-dollar net worth, Mr. 1500 reflects on his journey to financial independence and the power of…
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3544: Oh, How Exciting it is AND Actually, I Can by Angelina Lee of Exploring Plan Be on Gratitude
11:43
11:43
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11:43Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3544: A “boring” routine might actually be one of life’s biggest blessings. Angelina Lee shares a powerful shift in perspective, how the little, everyday moments we often overlook are the very …
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3543: On Giving Birth and Pursuing Dreams by Eric Teplitz on Personal Growth and Building Resilience
10:54
10:54
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10:54Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3543: Eric Teplitz reflects on the pursuit of dreams through the lens of his own journey as a musician, drawing parallels between creative endeavors and the act of giving birth. Despite the hea…
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3542: How to Create Space in Your Life by Kathy Robinson of Athena Wellness
11:43
11:43
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11:43Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3542: Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn’t just about getting rid of things; it’s about ma…
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3541: We Are Enough and We Don't Need to Be Perfect by Heather Avery with Tiny Buddha
12:24
12:24
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12:24Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3541: You don’t have to be perfect to be worthy. Heather Avery shares her journey from self-doubt and external validation to self-acceptance, highlighting how yoga, self-love, and a shift in pe…
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