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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Mikkipedia

Mikki Williden

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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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#robettLIVE

Robett Hollis

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Multi-Exit Entrepreneur, FORTUNE 100 Content Consultant & Global Speaker. Based between San Francisco, USA & Auckland, New Zealand. National Champion Ex-Professional Snowboarder & Snowboard World Championships Silver Medalist, Olympics TV Commentator & Executive Producer with over 20+ years experience in the media industry.
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The Bottom Forty is hosted by Greg Glover who grew up in Birmingham, Alabama, but relocated to New York City in the mid 1990s. He co-founded the indie label Arena Rock Recording Company (Harvey Danger, Superdrag, Elf Power, Calla, Bombay Bicycle Club) in 1995 and also served as an A&R rep for both London/Slash and Sire Records. Each half-hour issue of the show blends genres and features an expansive range of new music from the underground (U.S. indie + U.K. imports + unsigned bands) as well ...
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Street Smarts with Harvey Mackay is a podcast designed to help hungry fighters become healthy, wealthy and successful in their business endeavors. If you're an entrepreneur, coach, trainer, salesperson, marketing professional, business owner or corporate executive, Harvey Mackay and his team of global training and business development experts bring high-quality, no-nonsense information and advice to help take your business to new heights. Join host Cliff Jones, Managing Partner and Co-Founde ...
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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
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a palace from ruin

Joseph Fusaro

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A podcast about music, art & politics. Hosted by Joseph Fusaro (AKA steel tipped dove). For more, visit jfusaro.com or twitter.com/steeltippeddove Support this podcast: https://podcasters.spotify.com/pod/show/apalacefromruin/support
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Kap_wildn

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Hot takes on everyday life from a perspective of a veterans pls listen 👂🏿 thanks in advance Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz
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An in depth tutorial and discussion around the assassination of John F. Kennedy, (JFK) the country's 35th president who was brutally murdered in Dallas Texas on November 22, 1963. The series comprehensively explores the major facts, themes, and events leading up to the assassination in Dealey Plaza and the equally gripping stories surrounding the subsequent investigation. We review key elements of the Warren Commission Report , and the role of the CIA and FBI. We explore the possible involve ...
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Dr Cliff Harvey, fan favourite, to talk about the k…
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Sign up to the vegetarian fat loss webinar 👉 https://www.mikkiwilliden.com/vegetarian-fatloss-webinar In this Mini Mikkipedia episode, Mikki dives deep into the nuances of optimising a vegetarian diet for fat loss — a topic that’s often overlooked but hugely important for those wanting to maintain muscle mass, support metabolism, and get leaner wit…
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We temporarily leave the Billie Sol Estes Mini-Series and pivot now to a Mini-Series on Mac Wallace. Today's episode is the second in our coverage of Wallace and continues to chronicle his life through the late 1940's and through the murder of Douglas Kinser. You now know most of the scandalous aspects of Estes and how Wallace might have fit in...a…
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The intersection of nutrition, dermatology, and skin health is an area of growing interest, yet one that remains riddled with misinformation and oversimplified claims. The influence of dietary patterns, specific nutrients, and lifestyle factors on conditions such as acne, eczema, psoriasis, and skin aging has been widely debated, with varying level…
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Think high ferritin just means you're iron-loaded? Not so fast. In this episode, I unpack what elevated ferritin really means, how to tell if it's iron overload or inflammation, and what steps to take next. We cover: What ferritin is (and isn’t) The difference between iron overload and inflammation Key lab markers to look at beyond ferritin Lifesty…
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We temporarily leave the Billie Sol Estes Mini-Series and pivot now to a Mini-Series on Mac Wallace. Today's episode rewinds the tape and takes us all the way back to 1945 when Wallace was in college. After 12 episodes covering the story of Billy Sol Estes, it's time to take a temporary pivot in order to learn more abut Mac Wallace, at this point i…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to Nina Teicholz, Ph.D.—science journalist, bestselling author of The Big Fat Surprise, and Executive Director of The Nutrition Coalition. In this conversation, Nina sheds light on one of…
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Discussions around ultra-processed foods (UPFs) and their role in public health have gained significant traction in recent years. While some advocate for categorizing and regulating these foods due to their potential negative health effects, others argue that such classifications can oversimplify the issue and detract from more actionable dietary c…
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This is Part 12 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Part 12 continues the story of Billy Sol Estes and addresses the episode which occurred in 1984 when Estes balked after agreeing to tell all to the Department of Justice. Estes had just gotten out of pr…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on tht podcast Mikki speaks to returning guest Dr Philip Prins on his latest study…
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This is Part 11 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Part 11 continues the story of Billy Sol Estes and addresses the 1962 grand jury that addressed whether Henry Marshall's death was a suicide or a murder. It is in this episode that we introduce the fame…
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In the realm of health psychology, our understanding of eating behaviors extends beyond mere physiological hunger cues. Research indicates that factors such as learned associations, cultural influences, and individual perceptions play pivotal roles in shaping our dietary choices. Recognizing this complexity is essential for developing effective die…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to omega-3 expert Greg Peoples to unpack the science behind these essential fats and their impact on health and performance. They discuss the differences between DHA, EPA, and pro-resolvi…
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Sleep is one of the most critical yet often overlooked components of health, performance, and overall well-being. Poor sleep quality or insufficient sleep can disrupt circadian rhythms, impair glucose metabolism, and alter hunger signals, leading to increased food intake, reduced insulin sensitivity, and other undesirable outcomes. In this episode,…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Paul Reynolds about the effects of vaping on he…
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There is research suggesting that industrialization has significantly altered the composition of our gut microbiota, with certain microbial species now absent in many industrialized populations. Given the known associations between gut microbiome diversity and health, researchers have begun investigating whether restoring lost microbial species and…
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This is Part 10 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Part 10 accelerates the story of Billy Sol Estes as his world begins to fall apart. His high profile play on cotton allotments now exposed and the fraud of his fictitious storage containers about to bus…
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This is Part 9 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Part 9 continues the rewind of the tape for Billy Sol Estes. This episode continues to cover events during the 1950's which were key to the growth of Billie Sol Estes' financial empire and his business d…
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This is Part 8 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Part 8 continues the rewind of the tape, and tells the story of the early years of Billy Sol Estes. This time covering the mid 50's and the foundations of his financial empire. Today is a continuation of…
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This is Part 7 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Part 7 continues the rewind of the tape, and tells the story of the early years of Billy Sol Estes. Today is a focus on how Cliff Carter and Billie Sol got together in the early years. All of these men w…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to Kent Johns—former broadcaster turned health coach—about a topic that’s becoming increasingly relevant in today’s high-pressure world: burnout. Having worked extensively with executives…
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Every five years, the U.S. Dietary Guidelines are updated based on the latest scientific evidence to help shape national nutrition recommendations. A panel of experts was assembled to review the existing research, evaluate new findings, and provide recommendations that will inform the next edition of the guidelines. One of the committee members inv…
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https://southernlakesultra.com/ https://thatsit.nz/ Contact Mikki: https://mikkiwilliden.com/ https://www.facebook.com/mikkiwillidennutrition https://www.instagram.com/mikkiwilliden/ https://linktr.ee/mikkiwilliden Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz suppleme…
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Former Secret Service Agent Clint Hill died at his home in Belvedere California just a few days ago on February 21st, 2025. He was 93. He’s the Secret Service man that will forever be remembered for his own courageous moment in Dealey Plaza. On November 22 1963, starting from one car behind, he would dash and land on the trunk of the presidential l…
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This is Part 6 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Part 6 rewinds the tape a bit, and tells the story of the early years of Billy Sol Estes. All of these men who were quite intertwined around Johnson at the time of the assassination. They were involved i…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr. Alex Bartle all about sleep. Dr. Bartle, a lea…
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Understanding the complexities of diet-disease relationships requires a nuanced approach to nutritional science. Unlike other scientific disciplines, nutrition research often grapples with the inherent challenges of studying dietary patterns and nutrient intakes in free-living populations over long periods. The cumulative effects of dietary exposur…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast, Mikki speaks to Dr. James Dorling, a researcher whose work challenges many of the traditional assumptions around energy expenditure, weight loss, and personalised nutrition. Dr. Dorling’s research spa…
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This episode focuses on the intersection of nutrition, lifestyle, and women’s health, with a particular emphasis on managing complex conditions such as PCOS, endometriosis, and premenstrual dysphoric disorder (PMDD). Registered dietitian Marjorie Nolan Cohn shares insights from over two decades of clinical practice, highlighting the importance of a…
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This is Part 5 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Men who were quite intertwined around Johnson at the time of the assassination. These men were involved in circumstances that were closing in on Johnson too and that provided him great motive in the kill…
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This is Part 4 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Men who were quite intertwined around Johnson at the time of the assassination. These men were involved in circumstances that were closing in on Johnson too and that provided him great motive in the kill…
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This is Part 3 in the series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Men who were quite intertwined around Johnson at the time of the assassination. These men were involved in circumstances that were closing in on Johnson too and that provided him great motive in the kill…
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Dr Tony Botaugy, for a robust discu…
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Over the past couple of decades, renowned researcher Dr. Marie-Pierre St-Onge has uncovered fascinating links between how we sleep and what we eat, revealing how these two lifestyle factors influence energy balance, cardiovascular health, and metabolic function. In this episode we’ll explore Dr. St-Onge’s findings on sleep regularity and its associ…
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Today's episode is Part 2 in the mini series that covers the story of Billy Sol Estes, Mac Wallace, Bobby Baker and other members of Johnson's Texas inner circle. Men who were quite intertwined around Johnson at the time of the assassination. These men were involved in circumstances that were closing in on Johnson too and that provided him great mo…
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