Best Christopher Borda Podcasts (2024)

1
Exciting new research why intermittent fasting may improve heart health post-heart attack! 15:17

2h ago15:17

15:17

When it comes to heart health, especially after a major event like a heart attack, most of us look for every edge we can get to support recovery. Today, I’m examining a fascinating study published by the American Heart Association that explores just that. The study is titled Intermittent Fasting After ST-Segment–Elevation Myocardial Infarction Impr…

1
Everyday Strength How Simple Tests Can Show Us Our Future Health! 12:59

2h ago12:59

12:59

Hey there! Today, we’re diving into something pretty eye-opening: simple, everyday ways to gauge your health—and maybe even get a sneak peek into what lies ahead.Ever heard that a handshake reveals a lot about someone’s character? Turns out, grip strength—and a few other surprisingly straightforward tests—can revealeven more about our overall healt…

1
The Truth About Radical Life Extension: Are We Really Meant to Live to 150? 7:16

7d ago7:16

7:16

In today’s world, where anti-aging products and longevity hacks are all the rage, the idea of radically extending human life has caught some serious momentum. You’veprobably heard it before—predictions about living to 150, maybe even 200. But a recent study published in Nature Aging on October 7, 2024, throws a cold splashof reality on this idea. T…

1
Unlock Your Golf Potential with the Swing Strong System! 21:05

15d ago21:05

21:05

1
The Power of Discipline vs. Motivation: Why One Lasts and the Other Fades! 12:53

29d ago12:53

12:53

It’s January1st. You’ve spent the past week reflecting on the previous year and planningyour next move. You’re filled with motivation, buzzing with excitement, andready to crush your New Year’s resolutions. There’s nothing like that “cleanslate” feeling of a new year stretching out ahead of you. But here’s the harsh truth: by the time March rolls a…

1
How Losing Weight Can Destroy Your Metabolism: What You Need to Know 24:25

2M ago24:25

24:25

Losing weight is often celebrated as a pathway to better health. But what if the very act of shedding pounds could sabotage your metabolism, making it harder to keep theweight off in the long term? That’s exactly what happens when weight loss is approached in the wrong way. Whether it’s extreme calorie restriction, muscle loss, or hormonal changes,…

1
The New Ultimate Guide to Boosting Resilience and Wellness! 21:29

2M ago21:29

21:29

Ladies, let’s be honest—life can throw a lot at us. From juggling work, family, and personal time, to navigating the natural changes in our bodies, stress is something that’s always in the mix. But here’s the thing: how we manage stress has a huge impact on our health, especially when it comes to our hormones, metabolism, and even our mindset. Toda…

1
Protect Your Future: Breakthrough Ways to Combat Osteoporosis! 49:20

2M ago49:20

49:20

Let’s face it—osteoporosis can be a silent threat. You often don’t know you have it until it’s too late. One minute, you feel fine, and the next, it can have a serious impact on your life. It’s a sneaky condition that doesn’t always give you a heads-up. But why wait for that wake-up call? Today, I’ll be discussing the latest research and strategies…

1
Stop Believing These 7 Lies Now for Better Results 14:47

3M ago14:47

14:47

Today, we’re breaking down the most common fitness myths that are holding you back from reaching your goals. With so much information at our fingertips, it’s easy toget misled by quick fixes and flashy claims. But we’re here to cut through the noise, so you can stop chasing the impossible and focus on what works. We’ve all fallen for some of these …

1
HIIT vs. HIST: Decoding High-Intensity Workouts for Your Fitness Goals 17:20

3M ago17:20

17:20

Today, we're diving into two powerhouse workout methods that are making waves in the fitness world: HIIT(High-Intensity Interval Training) and HIST (High-Intensity Steady-State Training). These terms are buzzing around gyms and fitness communities, but what do they mean? And more importantly, which one is right for you? Let’s break it down.…

1
Exposing the four new myths associated with intermittent fasting! 13:19

3M ago13:19

13:19

Intermittent fasting has been a hot topic for quite sometime, and it's no wonder why. Whether you're new to the concept or a seasoned faster, you've likely encountered a lot of conflicting information. That’s why we're here to clear the air and set the record straight. In this blog post, we’re diving into some groundbreakingresearch from the Univer…

1
See how I overcome a major life challenge! 24:16

3M ago24:16

24:16

Welcome to today’s blog, dedicated to all those navigatingthe road to recovery after surgery. I want to extend a special shout-out to aclose friend of mine who is in the midst of his first hip replacement surgery.It’s never easy dealing with the aftermath of any surgery, even when it’sconsidered “routine.” I’m thrilled to hear he’s finding relief i…

1
See the exciting brain boost from High-Intensity Interval Training 13:07

4M ago13:07

13:07

Today, we're diving into a fascinating study from TheUniversity of Queensland that sheds light on how high intensity interval training, or HIIT, can significantly improve brain function in older adults.And here's the kicker—it’s not just a short-term boost; the benefits can last for up to five years. Let's explore this in detail.…

1
Don’t take another multi-vitamin without reading this first! 15:16

4M ago15:16

15:16

Today, we’re diving into a topic that’s bound to stir some debate: the efficacy of daily multivitamins. Many of us take these supplements religiously, believing they’re the key to better health and a longer life. However, a new study from the National Institutes of Health (NIH) suggests otherwise.

1
See the hidden ways the sunshine vitamin affects longevity! 10:40

4M ago10:40

10:40

Welcome back, today we’re diving deep into the science of aging and exploring ways to extend not just our lifespans, but also our health spans. Our focus? A nutrient that's been making waves in longevity research: vitamin D. Could this be the key to slowing down the agingprocess? Let's find out.

1
Exposing the exciting frontier in the quest for extending life! 20:32

4M ago20:32

20:32

Today we have an exciting episode that dives deep into the world of geoprotective drugs and supplements. We’ll explore the potential ogeoprotective drugs and supplements to improve health span—that’s the period oflife spent in good health, free from the chronic diseases and disabilities of aging. The idea behind geoprotective drugs and supplements …

1
One simple activity everyone does daily to improve health span! 21:55

5M ago21:55

21:55

Hey everyone!Today, we're diving headfirst into a crucial aspect of our daily lives that significantly impacts our health span: sleep and restoration. This isn't just about feeling rested; it's a cornerstone of our health. So, let's explore why sleep matters and how we can optimize it for a longer, healthier life.…

1
Understand the unhealthy world of stress and health span! 11:01

5M ago11:01

11:01

Today, we're diving into a fascinating topic: the impact of stress on our healthspan. We've discussed many times how stress is a silent killer, affecting everything from mental health to cardiovascular health. But how does it specifically influence our health span—the period of life spent in good health? And, more importantly, what can we do about …

1
Exposing the fascinating intersection of mindset and health span! 12:52

5M ago12:52

12:52

Today, we’reexploring the fascinating intersection of mindset and health span. We'll deeply dive into how our mindset directly influences our health span. So, let’sunpack that. Anyone who knows me or listens to this podcast knows I like to stay on top of all the cutting-edgelongevity science. But beyond molecular biology and the latest research ina…

1
5 Cutting-edge ways to improve your nutrition for longevity! 25:14

6M ago25:14

25:14

Welcome back, folks! Today, we're diving into theexciting world of nutrition and its profound impact on health span and longevity. The science of aging is evolving rapidly, and nutrition is a key player in extending our healthy years. Whether you're looking to optimize your diet for a longer life or just curious about the latest scientific insights…

1
3 ways to proactively maintain your health and vitality. 18:26

6M ago18:26

18:26

Welcome to a landmark series on the Chris Borda blog, where we dive deep into the current research on healthspan.Part 1 of a 7-part series explores the critical factors that influence our longevity and quality of life. Today, we’ll delve into the intricacies of VO2 max, muscle mass, and muscular strength, articulating their profound impact on lifes…

1
The “Functional” Longevity Podcast Episode 298 21:48

6M ago21:48

21:48

Frank commits and achieves amazing results! YES Fitness superstar, Frank reveals his journey of wholeheartedly embracing an exercise regimen that yields remarkable outcomes! If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentarystra…

1
Hidden Reasons Strength Training Extends Women's Longevity 13:42

6M ago13:42

13:42

Today we're discussing a groundbreakingstudy that reveals how strength training can significantly enhance longevity in women. So grab your favorite smoothie, settle into your comfiest chair, andlet's get started. Resistance training isn't just aboutpumping iron—it's about sculpting a longer, healthier life. A recent study, led by the esteemed Marth…

1
Examine New Longevity Secrets: Insights from the Longevity Summit 14:38

6M ago14:38

14:38

Hey there,health enthusiasts! Today, we're taking you on a journey through the highlightsof the Longevity Summit, a gathering of brilliant minds all dedicated tounraveling the mysteries of aging. Held in sunny West Palm Beach, Florida, thissummit was a convergence of scientists, health experts, and enthusiasts, allwith one common goal: to uncover t…

1
The “Functional” Longevity Podcast Episode 296 25:11

7M ago25:11

25:11

See why critics agree award-winning GLAX Feud isunparalleled! Welcome to the premiere of GLAX Feud! Join us as the Lewis Mills Girls Varsity Lacrosse Team competes to showcase their depth of knowledge on longevity. Research studies indicate that only 20% of how long the average person lives is dictated by our genes, whereas our lifestyle dictates t…

1
The “Functional” Longevity Podcast Episode 295 21:49

7M ago21:49

21:49

One key to dodging the scary Grim Reaper's grip! In an era where American adults are slacking on theexercise front, there's a fresh breeze of evidence suggesting that scaling stairs could be the heart-friendly move we all need. Picture this: a recent meta-analysis, hot off the press at a European Society of Cardiology conference, reveals a staggeri…

1
The “Functional” Longevity Podcast Episode 294 12:21

7M ago12:21

12:21

Celebrating one man's exciting accomplishment, consistency! YES Fitness superstar, Kevin shares how, despite years without the chance to exercise due to life's demands, he has finally found the ideal setting to thrive now that his children are older." If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right…

1
Nutrition Myth Busters: Debunking the Top 5 Common Misconceptions 9:13

7M ago9:13

9:13

Today we're diving deep into the top 5 nutrition myths that just won't seem to go away. Let's get started! If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a prog…

1
A little know secret to happy, healthy aging! 10:23

7M ago10:23

10:23

Welcome back, folks! Today, we're delving into the captivating world of staying fit as we age. Now, many of us might assume that as we enter our golden years, it's time to take it easy and slow down a bit. But research suggests otherwise. If you want to reduce your risk of dementia, it's time to start counting your steps. Yes, you heard it right! A…

1
See why strength is the magic to longevity for women! 9:24

7M ago9:24

9:24

Today I've got some groundbreaking news for all the ladies out there. Get ready to be inspired because we're about to dive deep into the world of strength training and its incredible impact on longevity. So grab your favorite drink, get cozy, and let's unpack this together. If you haven’t lifted weights before or it’s been a long time our Fresh Sta…

1
Can a little magic pill finally oust exercise? 10:38

7M ago10:38

10:38

Today, we're diving deep into a topic that's got thehealth world buzzing: the groundbreaking research out of Washington University that could revolutionize the way we think about exercise. Schedule a free consultation with me and I will help youfind your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1 You can pick up a …

1
One big secret behind volume eating to improve weight loss! 8:18

7M ago8:18

8:18

Hey there, food enthusiasts! Welcome back to anothertantalizing episode of "The Functional Longevity Podcast” Today, we're embarking on a culinary journey through the fascinating world of volume eating. so, grab a comfy seat and get ready to tantalize your taste buds with somedelicious insights! Schedule a free consultation with me and I will help …

1
Want change? A Powerful message by someone who finally got started 23:29

8M ago23:29

23:29

We'll explore a powerful message delivered by Chris and Amy, individuals who have successfully initiated change in their lives after years of hesitation. Their stories serve as inspiration for anyone seeking to transform their lives, take action, and create meaningful change.

1
Revealing the Truth About Step Counts: Is 10,000 Really Necessary? 16:10

8M ago16:10

16:10

Learn the truth behind where that step count came from.

1
Holiday Fitness Magic: New research to lower your mortality risk 11:13

8M ago11:13

11:13

Hey, FitFam! Chris Borda here, and boy, do I have somegame-changing news that's going to flip your approach to fitness upside down.Today, we're delving into a groundbreaking study recently published in theBritish Journal of Sports Medicine. This research is about to shine a light on the enchanting duo of strength training and cardio, and how it can…

1
Exciting ways to improve health and longevity through VO2 Max. 12:29

8M ago12:29

12:29

Greetings, fellow fitness enthusiasts, health seekers, andadvocates for a longer, healthier life! I'm Chris Borda, your guide in today's exploration of the fascinating realm of VO2 max. Today, we're not just scratching the surface; we're delving deep into the scientific intricacies, dissecting studies, and unveiling the strategies that make interva…

1
Abandon these top 10 weight loss myths for superior results! 11:11

8M ago11:11

11:11

Hey there, FitFam! Today, we're diving deep into thefitness abyss to dismantle not just five but TEN weight loss myths that have been causing a ruckus. So, grab your protein bar of choice, and let's arm you with some knowledge that'll redefine your fitness journey.

1
Ways to help combat that stubborn belly fat! 20:06

8M ago20:06

20:06

Today, we're delving deep into a topic that many womenencounter as they gracefully age—menopause and the infamous 'menopot.' Fear not, ladies! We've got an extended exploration with tools and tips to help youcombat that stubborn belly fat. Let's dive right into the heart of the matter. Menopausebrings forth a myriad of challenges, and weight gain o…

1
"Heart Health Chronicles: The Science of Exercise, Aging, and Cardiovascular Wellness" "Revitalizing Your Heart: The Power of Exercise in Cardiovascular Aging" 15:20

8M ago15:20

15:20

Today we're delving into the fascinating world ofcardiovascular health, aging, and the transformative power of exercise. Ourspotlight is on groundbreaking research from Tufts University School ofMedicine, where scientists are unraveling the mysteries of how our hearts andarteries change as we age.

1
Here are 5 practical ways for healthy long-term weight loss 15:20

9M ago15:20

15:20

Today we're delving into a topic that's been on the minds of many: the aftermath ofintense weight loss and the looming question - "Will decades of dietingmean a broken metabolism?" We've all seen it play out on shows like TheBiggest Loser, where contestants undergo dramatic transformations, only to facethe tough reality of regaining some, if not al…

1
Revealing new reasons to promote caloric reduction! 11:01

9M ago11:01

11:01

A new study shows caloric restriction in adults just may be the key to living longer.

1
An effective way to protect against cognitive decline! 7:38

10M ago7:38

7:38

TodayI am ready to spill the beans on something that's particularly crucial for our seasoned friends out there—maintaining sharp minds as we age. Now, you might be aware of the recent COSMOS study, but before we jump into that, let's explore why this is especially important for older adults, whose diets often face unique challenges. Picture this: a…

1
Ways to boost your special SWAT team to extend longevity! 7:16

10M ago7:16

7:16

Today we're diving into some groundbreaking research thatcould potentially change the game when it comes to aging. Our spotlight is on a recent study published in Nature Aging by Cold Spring Harbor Laboratory, and it's all about using a "living" drug called chimeric antigen receptor(CAR) T Cells to tackle those pesky senescent cells. But before we …

1
3 ways exercise helps disabled individuals live longer! 8:49

10M ago8:49

8:49

Today, we're exploring a topic close to my heart – theincredible impact of exercise on the lives of disabled individuals. It's not just about physical activity; it's about empowerment, resilience, and a positive outlook on life. Let's dive into the research-backed benefits of exercise for disabled individuals.…

1
Interested in the New Secrets of Caloric Restriction on Brain Health? 10:50

10M ago10:50

10:50

Welcome, to a captivating exploration of the intricaterealms of longevity and brain health. Today, we embark on a profound journey, unraveling groundbreaking discoveries that promise to reshape our understanding of aging and shed light on the transformative impact of our diets on the resilience of our minds.…

1
See The Surprising Link Between Strength, Muscle Mass, and Immortality! 10:59

11M ago10:59

10:59

Today we're diving deep into a topic that might justchange the way you think about hitting the gym. We're talking about thefascinating research showing that strength and muscle mass could be the keys to unlocking a longer, healthier life. Yes, you heard me right – more muscle might just mean more time on this beautiful planet. So grab your protein …

1
Why fundamentals can lead to amazing results! 15:21

11M ago15:21

15:21

A testimonial from someone who knows.

1
The Bloat Battle Ways to Conquer Holiday Bloating 9:52

12M ago9:52

9:52

Hey there, mindful munchers! Chris Borda here, your guidethrough the culinary jungle, and today, we're tackling a topic close to ourhearts (and stomachs) – holiday bloating. We've all experienced thatuncomfortable, post-feast bloat that leaves us questioning our life choices.But fear not, my friends, because today we're unveiling the secrets to enj…

1
Unveiling the Benefits of Exercise Snacks: A Scientific Approach to Holiday Fitness 12:14

12M ago12:14

12:14

The holiday season is in full swing, and with it comes thechaos that often makes finding time for traditional workouts a daunting task.But fear not, fitness enthusiasts, because today we're delving into an excitingstrategy that might just be the key to staying fit during this festive time –Exercise Snacks. I recently stumbled upongroundbreaking res…

1
Ways To Overcome The Anxiety Of The Hectic Holiday Season 12:24

1y ago12:24

12:24

With Thanksgiving around the corner and the holiday seasonon our doorstep, it's time to dive into something we all need right now –finding balance. Does the familiar sensation of a chaotic mind, filled withunfinished projects and impending deadlines, resonate with you while yourDoes personal life vie for attention in the background?…

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