Best Christina Slaback Podcasts (2025)

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Lost in the In-Between? How to Navigate Liminal Space with Confidence 16:35

5d ago16:35

16:35

Send us a text Ep. 162 - Lost in the In-Between? How to Navigate Liminal Space with Confidence Episode Description: Are you in a season of uncertainty? Feeling stuck, unanchored, or unsure of what’s next? Welcome to liminal space—the messy, in-between stage of life where one chapter is closing, but the next one hasn’t fully begun. In today’s episod…

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What’s Next? Creating a Vision for Sustained Growth and Success - Day 28 7:53

10d ago7:53

7:53

Send us a text Ep. 161 - What’s Next? Creating a Vision for Sustained Growth and Success - Day 28 Episode Summary: You’ve spent the last month building momentum, pushing through resistance, and showing up for your goals. Now what? In this episode, we’re celebrating your progress and mapping out your next chapter so that the momentum doesn’t stop he…

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Eliminate Distractions and Focus on What Truly Matters - Day 27 10:52

11d ago10:52

10:52

Send us a text Ep. 160 - Eliminate Distractions and Focus on What Truly Matters - Day 27 Episode Description: Feeling scattered? Struggling to focus on what actually moves the needle? It’s time to get ruthless with distractions and reclaim your time. In today’s episode, we’re diving into practical ways to sharpen your focus, eliminate time-wasters,…

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How to Bring Others Along on Your Momentum Journey - Day 26 7:53

13d ago7:53

7:53

Send us a text Ep. 159 - How to Bring Others Along on Your Momentum Journey - Day 26 Episode Description: Your personal growth and momentum don’t happen in isolation—your relationships play a major role in sustaining your success. In today’s episode, we explore the importance of surrounding yourself with people who uplift and encourage you, how to …

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The Secret to Staying Positive and Motivated - Day 25 8:08

14d ago8:08

8:08

Send us a text Ep. 158 The Secret to Staying Positive and Motivated: Gratitude - Day 25 Episode Summary: What if the secret to sustainable momentum, motivation, and resilience was something as simple as gratitude? In today’s episode, we’re diving into the power of gratitude—not as a fluffy concept, but as a real, science-backed tool that can rewire…

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The Ripple Effect—How Small Actions Lead to Big Change - Day 24 7:42

15d ago7:42

7:42

Send us a text Ep. Day 24: The Ripple Effect—How Small Actions Lead to Big Change 📝 Description: Feeling stuck? Overwhelmed? Like big life changes are too much? Today’s episode of Clear & On Purpose is all about the ripple effect—how tiny, seemingly insignificant actions create massive transformation over time. 🚀 What You’ll Learn: ✔️ Why small, co…

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Leveraging Your Zone of Genius for Maximum Impact - Day 23 8:37

16d ago8:37

8:37

Send us a text Ep. 157 - Leveraging Your Strengths and Zone of Genius for Maximum Impact - Day 23 Episode Summary: We’ve been taught to focus on our weaknesses—fix what’s broken, improve what’s lacking—but what if that’s slowing you down? The real key to success isn’t fixing your flaws, it’s doubling down on what you already do well. In today’s epi…

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Why Alignment With Your Values Creates Unstoppable Momentum - Day 22 7:42

17d ago7:42

7:42

Send us a text Ep. 156 - Day 22 - Why Alignment With Your Values Creates Unstoppable Momentum Episode Summary: Feeling stuck, drained, or like you’re working hard but not making progress? The key might not be more effort—it might be alignment. In today’s episode, we’re breaking down what alignment really means and why it’s the secret to creating un…

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Why Your Breakthrough Is Just Around the Corner - Day 21 6:29

18d ago6:29

6:29

Send us a text Ep. 155 - Why Your Breakthrough Is Just Around the Corner, Day 21 ✨ Episode Summary: Feeling stuck? Wondering if all this effort is even worth it? You’re not alone. But here’s the truth—you’re closer than you think. 🚀 In today’s episode, we’re celebrating the progress you’ve made over the past 21 days. Even if you don’t see immediate…

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Automate or Delegate – Freeing Up Time & Energy - Day 20 11:16

19d ago11:16

11:16

Send us a text Ep. 154 - Automate or Delegate – Freeing Up Time & Energy, Day 20 Episode Summary: Feeling overwhelmed by repetitive tasks? In this episode, we’re diving into how automation and delegation can free up your time and mental energy. Learn how to identify time-draining tasks, implement simple automation strategies, and delegate effective…

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How to Stop Getting in Your Own Way - Day 19 9:39

20d ago9:39

9:39

Send us a text Ep. 153 - How to Stop Getting in Your Own Way, Day 19 Episode Summary: Have you ever felt like you were making real progress toward your goals, only to suddenly hit a wall? Maybe you start procrastinating, doubting yourself, or even creating unnecessary drama in your life. That’s self-sabotage at work—and today, we’re diving into why…

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Stop Overthinking and Start Moving Forward- Day 18 9:04

21d ago9:04

9:04

Send us a text Ep. 152 - Stop Overthinking and Start Moving Forward, Day 18 Episode Summary: Feeling stuck in analysis paralysis? Overthinking might be keeping you from making progress. In today’s episode, Christina shares how to break free from the overthinking trap, let go of perfection, and take messy, imperfect action. What You’ll Learn:\n- How…

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Saying No Without Feeling Guilty - Day 17 8:08

22d ago8:08

8:08

Send us a text Ep. 151 - Saying No Without Feeling Guilty - Day 17 🔹 Episode Summary: Struggling to say no without guilt? In today’s Momentum Month episode, we’re breaking down why saying no is essential for protecting your time and energy—and how to do it gracefully. I’ll share simple scripts for saying no to personal and professional obligations …

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Overcoming the Fear of Failure – How to Reframe It & Take Action - Day 16 9:17

23d ago9:17

9:17

Send us a text Ep. 150 - Overcoming the Fear of Failure – How to Reframe It & Take Action - Day 16 Description: Fear of failure is one of the biggest obstacles to success. But what if failure isn’t something to avoid—but a necessary step in the process? In today’s episode of Clear & On Purpose, we’re breaking down: ✔️ Why we fear failure & how it k…

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How to Keep Going When You Don’t Feel Like It - Day 15 10:26

24d ago10:26

10:26

Send us a text Ep. 149 - How to Keep Going When You Don’t Feel Like It - Day 15 Description: We’re in week 3 of Momentum Month, and this is where things get tough. That initial motivation? Gone. The excitement? Fading. You’re in the messy middle—where things aren’t fresh and new anymore, but you’re also not seeing big results yet. This is the momen…

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Check In & Adjust: The Key to Long-Term Success - Day 14 7:00

25d ago7:00

7:00

Send us a text Ep. 148 - Check In & Adjust: The Key to Long-Term Success - Day 14 Description: You’ve been taking action, setting goals, and building momentum. But how do you know if you’re on the right track? In today’s episode, we’re checking in and adjusting. Reflection is a powerful tool to keep you aligned, motivated, and making real progress …

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The Power of Small Wins to Build Big Change - Day 13 11:36

26d ago11:36

11:36

Send us a text Ep. 147 - The Power of Small Wins to Build Big Change - Day 13 Episode Summary: Big goals can feel overwhelming, but real change happens one small step at a time. In this episode, we explore the power of small wins and how they create momentum, build confidence, and set the foundation for lasting transformation. You’ll learn how to b…

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Why Self-Discipline Isn’t What You Think It Is - Day 12 12:07

27d ago12:07

12:07

Send us a text Why Self-Discipline Isn’t What You Think It Is Description: Struggling with self-discipline? It might be time to rethink what it actually means. In today’s episode, we’re breaking down why traditional discipline often leads to burnout and how to cultivate true self-trust instead. If you’ve ever felt like you lack willpower or need to…

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Automate or Delegate – Freeing Up Time & Energy - Day 11 6:42

28d ago6:42

6:42

Send us a text Ep. 145 - Automate or Delegate – Freeing Up Time & Energy, Day 11 Episode Summary: Feeling overwhelmed by repetitive tasks? In this episode, we’re diving into how automation and delegation can free up your time and mental energy. Learn how to identify time-draining tasks, implement simple automation strategies, and delegate effective…

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Ep. 144 - How to Stay Consistent When Life Gets Crazy - Day 10 11:33

29d ago11:33

11:33

Send us a text How to Stay Consistent When Life Gets Crazy Episode Summary: Life is unpredictable, and let’s face it—chaos is inevitable. But here’s the good news: progress doesn’t have to stop just because life feels crazy. In today’s episode, we’re talking about the power of consistency over perfection. You’ll learn how to show up for yourself ev…

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Ep. 143 - How to Build a Morning Routine That Fuels You (Without Waking Up at 5 AM) - Day 9 7:17

30d ago7:17

7:17

Send us a text Morning Routine: How Setting Up Your Day Impacts How You Show Up Description: Is your morning routine setting you up for success or just adding more to your to-do list? In today’s mini-episode, I’m breaking down how to create a morning routine that works for YOU—without the pressure of waking up at 5 AM or following a rigid plan. I’m…

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Ep. 142 - Why Trying to Do It All Is Killing Your Momentum - Day 8 7:15

1M ago7:15

7:15

Send us a text Why Trying to Do It All Is Killing Your Momentum Episode Summary: Feeling overwhelmed and stuck? You might be trying to do too much. In this episode of Clear & On Purpose, Christina shares why the “do-it-all” mindset leads to burnout and how simplifying your focus can help you build real momentum. What you’ll learn: The unsustainable…

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Ep. 141 - Day 7 - Momentum Starts Now: How to Take Action and Build Progress Today 5:55

1M ago5:55

5:55

Send us a text Momentum Month - Episode 7 Title: “Momentum Starts Now: How to Take Action and Build Progress Today” Episode Summary: It’s time to move from planning to doing. In this episode of Clear & On Purpose, Christina shares how to overcome the fear of starting, take small, meaningful steps, and begin building momentum toward your goals. What…

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Ep. 140 - Day 6 - Your Why Matters: How to Stay Motivated and Consistent 7:03

1M ago7:03

7:03

Send us a text Episode 6 Title: “Your Why Matters: How to Stay Motivated and Consistent” Episode Summary: Staying consistent can feel impossible when motivation fades, but there’s a simple solution: reconnecting with your why. In this episode of Clear & On Purpose, Christina shares how to find your deeper reason for pursuing your goals and how it c…

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Ep. 139 - Day 5 - Set Up Your Environment for Success: Simple Hacks to Build Momentum 6:34

1M ago6:34

6:34

Send us a text Title: “Set Up Your Environment for Success: Simple Hacks to Build Momentum” Episode Summary: Staying motivated and consistent doesn’t have to rely on willpower. In this episode of Clear & On Purpose, Christina shares how to optimize your environment—both physical and digital—to make it easier to stick to your goals. What you’ll lear…

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Ep. 138 - Day 4 - Identifying Energy Drains: How to Reclaim Your Energy and Focus 6:44

1M ago6:44

6:44

Send us a text “Identifying Energy Drains: How to Reclaim Your Energy and Focus” Episode Summary: Feeling exhausted even when you’re not doing much? You might be dealing with unnoticed energy drains. In this episode of Clear & On Purpose, Christina shares how to identify what’s holding you back and how to free up your energy for what truly matters.…

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Ep. 137 - Day 3 - Set Your North Star Goals: How to Create Aligned, Doable Goals 6:44

1M ago6:44

6:44

Send us a text “Set Your North Star Goals: How to Create Aligned, Doable Goals” Episode Summary: Feeling stuck or unsure how to set goals you’ll actually follow through on? In this episode of Clear & On Purpose, Christina shares how to create North Star Goals—big-picture intentions that guide your actions without feeling overwhelming. What you’ll l…

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Ep. 136 - Day 2 - Declutter Your Mind: How to Simplify and Reclaim Your Energy” 8:16

1M ago8:16

8:16

Send us a text Momentum Month Day 2 - Declutter Your Mind: How to Simplify and Reclaim Your Energy” Episode Summary: Feeling overwhelmed by everything on your plate? You’re not alone. In this episode of Clear & On Purpose, Christina shares how mental clutter drains your energy and blocks momentum—and how to simplify and take back control. What you’…

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Ep. 135 - Day 1 - Momentum Starts with a Vision: How to Get Clear on What You Want” 7:19

1M ago7:19

7:19

Send us a text Momentum Starts with a Vision: How to Get Clear on What You Want Episode Summary: Feeling stuck or unsure of what you want? You’re not alone. In this kickoff episode of Momentum Month, Christina helps you reconnect with your inner vision and get clear on what success looks like for YOU—not what society expects. You’ll learn: Why it’s…

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Ep. 134 February Is for Action—Let’s Build Momentum Together 11:38

1M ago11:38

11:38

Send us a text January didn’t go as planned? You’re not alone. In this episode of Clear & On Purpose, Christina shares 3 simple steps to set yourself up for a successful February and build the momentum you need to crush your goals—all without overwhelm or perfectionism. You’ll learn how to: Reflect on January’s wins and lessons without judgment. Id…

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Ep. 133 Just Because You Can, Doesn't Mean You Should: Find Your Zone of Genius 10:46

2M ago10:46

10:46

Send us a text Unlock Your Zone of Genius: How to Reclaim Energy and Fulfillment Episode Summary: Have you ever felt productive but unfulfilled? In this episode of Clear and On Purpose, we dive into the concept of the Zone of Genius, inspired by Gay Hendricks’ book The Big Leap. You’ll learn about the four zones of work (Incompetence, Competence, E…

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Ep. 132 - Create a New Empowering Identity: Use Psychology to Define Your Reality 10:28

2M ago10:28

10:28

Send us a text In this episode of Clear and On Purpose, we explore how the labels we give ourselves shape our reality and the outcomes we experience. Drawing on the psychological concept of the self-fulfilling prophecy, we discuss how our beliefs about ourselves influence our actions and decisions—sometimes for better, sometimes for worse. I’ll sha…

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Ep. 131 - Winter Blues: Embracing Hygge and Finding Joy in the Darkest Season 9:53

2M ago9:53

9:53

Send us a text 🎙️ Winter Blues: Embracing Hygge and Finding Joy in the Darkest Season Do you dread winter? The cold, dark days can feel endless, but what if you could face them with the same mindset as the happiest countries in the world? In this episode, I share my personal journey from hating winter to embracing its cozy potential through the Sca…

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Ep. 130 - Why "New Year, New You" Doesn’t Work—and What to Do Instead 7:07

2M ago7:07

7:07

Send us a text Are you tired of the pressure to transform into a “new you” every January? In this episode of Clear & On Purpose, Christina breaks down why traditional New Year’s resolutions often fail—and how to approach the New Year with a mindset that leads to real, sustainable change. You’ll discover: Why January 1st isn’t a magical reset button…

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Ep. 129 - 10-Minute Grounding & Visioning Meditation: Connect with Calm, Clarity, and Your True Vision 13:20

3M ago13:20

13:20

Send us a text Need a quick reset? This 10-minute grounding and visioning meditation will help you release tension, center yourself, and tap into your inner calm and clarity. Whether you're preparing for a busy season or simply need to reconnect, this guided meditation will ground you in the present moment and help you visualize the version of your…

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Ep. 128 "Why SMART Goals Don’t Work and What to Do Instead" 10:03

3M ago10:03

10:03

Send us a text "Why SMART Goals Don’t Work and What to Do Instead" Episode Summary: It's that time of year when goal-setting takes center stage, but are you making the right goals? In this episode of Clear & On Purpose, Christina breaks down why the widely used SMART goal framework (Specific, Measurable, Achievable, Realistic, Time-oriented) might …

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Ep. 127 Holiday Overload? How to Simplify and Prioritize What Matters 8:18

3M ago8:18

8:18

Send us a text Holiday Overload? How to Simplify and Prioritize What Matters The holidays are supposed to be a time of joy, connection, and peace, but for many of us, they’ve turned into a whirlwind of stress, obligations, and guilt. As busy moms, we often feel like we need to make everything perfect—from holiday dinners to family gatherings and gi…

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Ep. 126 Are You Acting Like the CEO of Your Business? 14:08

3M ago14:08

14:08

Send us a text Are you truly acting like the CEO of your business, or are you getting stuck in the day-to-day grind? In this episode, we dive into the importance of taking a step back from the administrative work and daily tasks to focus on what truly moves your business forward: your vision, strategy, and intentional actions. Drawing from years of…

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Ep. 125 Creative Destruction: Simplify, Focus, and Thrive 10:51

3M ago10:51

10:51

Send us a text Creative Destruction: Simplify, Focus, and Thrive This Fall 🍂 What if autumn held the secret to your next breakthrough? In this episode, we dive into the powerful lessons of autumn and how the season’s themes of change and release can inspire transformation in your life and business. Drawing on the concept of creative destruction, we…

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Ep. 124 Embrace the Winter Arc: Building Momentum for the New Year 12:37

4M ago12:37

12:37

Send us a text Embrace the Winter Arc: Building Momentum for the New Year In this episode, we explore the concept of the Winter Arc, an idea rooted in fitness culture and inspired by TikTok trends, adapted to help you build resilience, consistency, and momentum in all areas of your life as you approach the new year. The Winter Arc encourages you to…

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Ep. 123 Introducing Clear & On Purpose: A New Chapter for Purpose-Driven Growth 3:37

4M ago3:37

3:37

Send us a text In this episode, we’re thrilled to introduce Clear & On Purpose and share the heart behind our rebrand! Join host Christina Slaback as she explains the transition from Parenting & Productivity by Design and the vision for this new chapter. Christina’s journey began as a guest on the original podcast, and over time, she and co-founder…

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Ep. 122 Human Design Consult with 4/6 ManiGen Kristin Hilt 59:00

4M ago59:00

59:00

Send us a text Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at [email protected] www.christinaslaback.comBy Kimberlyn Owens-Hughes & Christina Slaback

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Ep. 121 Human Design Consult with 2/4 Generator Cortney Hackett 54:03

4M ago54:03

54:03

Send us a text Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at [email protected] www.christinaslaback.comBy Kimberlyn Owens-Hughes & Christina Slaback

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Ep. 120 Rising Into Your True Self: Loryn Sheahan on Following Your Intuition" 41:20

5M ago41:20

41:20

Send us a text Loryn Sheahan Co-Founder of RISE UP Experiences and Certified Crystal Bowl Sound Healer I am a proud momma to 2 handsome little men, a wife to the love of my life, and quite arguably, the best advice giver and listener you’ll ever have in your corner. I believe that my sole purpose in this lifetime is to be LIGHT and to remind those …

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Ep. 119 [HD Centers Series] The Root Center Explained 52:54

5M ago52:54

52:54

Send us a text On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the ninth and final center in this Series, the Root Center. We talk about the differences between defined and undefined Root centers, particularly in relation to how we handle pressure, deadlines, and productivity. Text us and let us know …

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Ep. 118 Breaking the Mold: Homeschooling, Horses, and Finding Balance with Gina Lundervold-Foley 39:34

5M ago39:34

39:34

Send us a text Gina Lundervold-Foley, MA, LPC Oakhaven Equine Assisted Psychotherapy https://www.facebook.com/profile.php?id=61550831542508 Resources Mentioned: Join The Village: Click here to connect with our community. Sign up for the Momentum Challenge: Click here to get started. Resources & Links Follow Christina @christinaslaback Email us at h…

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Ep. 117 [HD Centers Series] The Sacral Center Explained 43:38

5M ago43:38

43:38

Send us a text On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Sacral Center. We talk about the differences between defined and undefined Sacral centers, what it means to be a Generator type, and how to manage your lifeforce energy when you have a defined or undefined Sacral center. Text us and le…

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Ep. 116 Getting Out of Survival Mode w/ Sarah Hotchkiss 49:04

6M ago49:04

49:04

Send us a text Sarah Hotchkiss is the owner of catalyst wellness coaching located right in downtown Janesville, WI. With over 25 years in the field she focuses on helping women reverse symptoms of autoimmune disease, chronic pain, GI disorders and assists with healthy whole food weight loss using custom meal plans and grocery lists. Sarah is a lice…

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Ep. 115 [HD Centers Series] The Spleen Center Explained 35:39

7M ago35:39

35:39

Send us a text On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Spleen Center. We talk about the differences between defined and undefined Spleen centers, especially when it comes to intuition and fears. Text us and let us know if you have a defined or undefined Spleen center, and if any of this re…

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Ep. 114 Human Design for Parents w/ Angie Grandt 45:22

7M ago45:22

45:22

Send us a text On this episode, we sat down with adoption coach, Angie Grandt, who has used human design both in her own parenting and as a tool to help other parents understand how their own human designs and the designs of their children can affect the parent-child relationship. In this conversation we talk about how knowing our energy type, prof…

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