In this episode, Christina speaks with Lauren Dawson PhD, a workplace wellbeing coach, trainer, and founder of Curious Coaching. Lauren shares her personal experiences of navigating neurodivergence in high-stress workplaces, learning she’s Autistic and has ADHD, and the complex mix of relief, grief, and overwhelm that often accompanies a late diagn…

Trigger warning: This episode contains discussions about mental health challenges, trauma and suicidal ideation. In this episode of Barely Naked, we sit down with Carrie Holladay, a Trauma Trained Somatic Practitioner and survivor of betrayal trauma. Carrie opens up about her personal experiences of betrayal in her marriage – and how these experien…

Trigger warning: This episode contains discussions about mental health challenges, including bipolar disorder, suicidal ideation and medication. In this episode, we sit down with Shaley Hoogendoorn, speaker, content creator, and host of the popular vlog and podcast “This is Bipolar.” Shaley shares her journey of living with bipolar 2 disorder and a…

Trigger warning: This episode contains mature topics, including sexual assault. It's been a while, but we are finally back! In Episode 1 of Season 3, Christina chats to Shelly Belk, a trauma-informed Master Life Coach, RESET breathwork facilitator and Behaviour Analyst about self-sabotage, nervous system regulation and inner child work. About Shell…

In the final episode of season 2, Christina talks to lawyer, creator and life coach Fumi about the dating world, how to spot red flags, finding the right person and empowering each other. They also discuss dating apps and how to meet someone in real life. Fumi also shares her own story and some of her go-to tips around dating, love and finding some…

Are you breathing the right way? In this episode, Christina chats to Physiotherapist and Breathwork Educator Campbell Will about the power of breath, Heart Math and the Wim Hof Method. They discuss common techniques popularized by Navy Seals, how breath is closely related to fitness and performance, and how it is a powerful tool to regulate emotion…

Christina speaks to Personal Trainer Ryan Florida about fitness myths, trends and fads, building an effective workout routine and ways to optimise nutrition. You'll also hear about the connection between mental health and working out, and how to regulate your stress levels. If you've ever wondered how to get over your fear of going to the gym, who …

Trigger Warning: This episode covers mature topics including suicide, addiction, trauma and crime. In this episode, Christina talks to therapist and life coach David Ryan about his own experience with drug addiction, childhood trauma and recovery. David opens up about life in prison, and shares the incredibly sad story around his failed suicide att…

German Episode In dieser Folge von Barely Naked setzt sich Christina mit Burnout-Coach Ulrike Alice Becker zusammen, um über ihre persönlichen Erfahrungen mit Burnout, ihre Herangehensweise und ganzheitlichen Ansatz zu sprechen. Ulrike erklärt auch, was Palm Therapy ist, wie diese zu einem schnellen Erfolg bei Stressmanagement führen kann und wie s…

In this episode of Barely Naked, Christina chats to Reiki master teacher and spiritual mentor, Jessika Harrison about trauma that lead her to becoming a healer, Reiki, Ayurvedic practices and spirituality. If you've ever wondered how Reiki works in action, skip to the end of the episode, where you'll hear Jessika giving Reiki to Christina – afterwa…

In this episode, Christina sits down with Norah Myers, a Pilates Instructor with cerebral palsy. They discuss Norah's personal story, her work as a Pilates teacher for people with disabilities as well as the intense social media bullying she endures and why giving up is not an option. They also dive into the topics of social media and the lack of d…

Christina talks to San Diego-based Sound Healer, Mentor and Emotional Bodywork Therapist, Sara Love about what Sound Healing is, how it works and the science behind it. You will also hear about her approach to emotional bodywork therapy, and how she aims to help people with mental and physical misalignments to reach a place of happiness. At the end…

In episode 3 of Season 2, Christina speaks to Physical Therapist and Burnout Coach Dr. Ricky Fernandez about his own struggles with burnout, what recovery looks like and why healthcare workers are particularly susceptible to burning out. You'll also hear about the importance of vulnerability, juggling parenthood and entrepreneurship, embracing fail…

Trigger Warning: This episode covers mature topics including Borderline Personality Disorder, substance use, suicidal ideation, trauma and existential anxiety. In this episode, Christina sits down with world-renowned therapist Dr. Courtney Tracy aka 'The Truth Doctor' to talk about Borderline Personality Disorder, substance use, trauma and getting …

What is mindfulness? Is there science backing it up? How can you add it to your life? And what are its benefits? In the first episode of season 2, Christina chats to Berlin-based Zen & Go founder Sophie Bachmann about her approach to mindfulness, how she helps teams and leaders to live healthier, more balanced lives and how she made the transition …

In this week's episode, Christina sits down with drag queen, community creator and educator Morgan Wood Callisto to talk about identity, self-love and healing. They also discuss Berlin's drag scene, shows in unexpected places, sobriety and pride month. About Morgan Morgan Wood is a thrifty, vegan drag queen and proud member of the Dragoholic family…

Do you struggle with your confidence levels? Do you wish you could show up for yourself more? In this episode, Christina talks about what confidence is, factors that can impact your self-confidence and self-esteem, and gives actionable tips on how to effectively build confidence in all areas of your life. How to get in touch with Christina: Instagr…

In this episode, Christina chats to the Telegraph's beauty director Sonia Haria about diversity, fillers, filters and rarely spoken-about career prospects within the beauty industry. You'll hear about what to look out for when considering injectables, Sonia's favourite products, and how a famous US TV show messed up 'culturally appreciating' a Sout…

In this episode, you'll not only hear about tips to prevent burnout and manage stress but also get some helpful points on what to look out for when choosing a coach to work with. Christina and her guest burnout coach Carlo De Guzman talk about all things work-life balance, boundary setting and stress management and give a little look behind the sce…

Do you struggle with your nighttime routine and falling asleep? Then this is the episode for you. Christina talks you through the key things you need to know for improving sleep, how to create an effective bedtime routine, and shares little tips and tricks you can implement for better sleep that will affect your overall health. How to get in touch …

Trigger Warning: This episode covers mature topics including drug and alcohol addiction, abuse, trauma, and PTSD. Are you struggling with addiction? Do you know someone who is? In this episode of Barely Naked, Christina sits down with therapist Gary Aldridge to discuss how to deal with addiction and how to cope as a family member of someone sufferi…

Christina chats to hypnotherapist and meditation coach Ellen Haines about what happens during hypnosis, what rapid transformational therapy is and how it can help you heal and improve your life. Ellen also gives tips on calming the mind and how to master meditation if you're a total newbie. About Ellen Engineering program manager turned hypnotherap…

Trigger warning: This episode covers the topics of toxic and abusive relationships. In this episode, Christina talks to Alex Scot, a trauma-informed dating and relationship coach. Alex shares her tips on dating in 2022 – from apps to how to chat someone up in a bar – and opens up about her own experience with toxic relationships, trauma, and divorc…

Here's a little coaching session for you! In this episode, Christina gives actionable advice on how to create healthy routines, set boundaries, reflect on your triggers and minimize stress. Grab a pen and paper and let's get started! How to get in touch with Christina: Instagram: @christina_simone LinkedIn: Christina Beischl TikTok: @barely_naked_p…

Welcome to Barely Naked! In this short trailer, you'll find out more about your host, what to expect and how Barely Naked got its name. Enjoy! How to get in touch with Christina: Instagram: @christina_simone LinkedIn: Christina Beischl TikTok: @barely_naked_podcast one77-consulting.comBy Christina