Best Cate Osborn Podcasts (2025)

1
Navigating emotional intimacy with ADHD 31:45

7d ago31:45

31:45

Emotional intimacy is about sharing an emotional connection and presence with yourself and other people. But a lot of ADHD traits, and lived experiences, can get in the way. This could be due to trouble with emotional regulation, the emotional labor it takes to feel believed, masking, and more. Michelle Frank is a clinical psychologist and the co-a…

1
A deeper dive on ADHD, sex, and consent (Cate Osborn is back!) 36:37

30d ago36:37

36:37

ADHD affects our whole life — even our sex life. Our friend Cate Osborn, who has a background in sex education, is back to chat with host Laura Key about executive function challenges that may pop up in the bedroom. Cate and Laura dive into topics like ADHD and consent, working memory, and rejection sensitivity. Cate hosts another Understood.org po…

1
Sensory overload and self-advocacy with ADHD (Margaux Joffe’s story) 29:31

5h ago29:31

29:31

Margaux Joffe’s “aha” moment came during a shopping trip to IKEA with her mom. She had an intense sensory overload experience, which her mom later suggested could be ADHD-related. Margaux, who’d been diagnosed with anxiety and depression as a teenager, had never considered ADHD. She was diagnosed with ADHD at age 29. In the years since, she’s becom…

1
How to Boost Motivation and Get Things Done 50:53

5h ago50:53

50:53

Struggling to stay motivated when life feels overwhelming? In this episode of Healthful Pursuit, we uncover why motivation can feel so elusive and provide actionable steps to help you regain focus and productivity. Learn how to set realistic goals, fuel your body for energy, and create a themed weekly schedule to manage competing priorities without…

1
SIBO and the Gut Brain Axis 25:35

7d ago25:35

25:35

In this episode, I guide a client through her GI Map results and explain the key factors contributing to her gut issues, including SIBO, stress, and poor gut-brain connection. We discuss actionable steps to regulate bowel movements, reduce inflammation, and reconnect the gut-brain axis. Topics include prokinetic supplements, antimicrobials, dietary…

1
Personal Health Journey: Psoriatic Arthritis Scare 47:50

14d ago47:50

47:50

Psoriasis and psoriatic arthritis aren’t just about skin and joints—they're deeply connected to your gut, immune system, and overall health. In this episode of Healthful Pursuit, we’re unpacking the root causes of these chronic conditions, from gut inflammation and nutrient deficiencies to hormone imbalances and stress. You’ll learn actionable stra…

1
Rejection sensitivity and ADHD as an Emmy-winning comedy writer (Dan McCoy’s story) 25:35

14d ago25:35

25:35

Dan McCoy understood better his mood swings, fear of rejection, and hyperfocus when he was diagnosed with ADHD last year. He got an ADHD evaluation after reading an article his brother wrote about being on the autism spectrum. Dan is a comedy writer who’s won two Emmy awards for his work on The Daily Show with Jon Stewart. He also co-hosts the movi…

1
Conquer Cravings for Good 48:37

21d ago48:37

48:37

Cravings aren’t just about willpower—they’re signals from your body, emotions, and habits. In this episode of Healthful Pursuit, we’re diving into why cravings happen, why they’re so hard to resist, and how you can take back control. Discover practical strategies to stop the guilt-restriction cycle, balance your blood sugar, and nourish your body. …

1
Help! I’m in a parentified relationship! 34:49

22d ago34:49

34:49

Romantic partners often support and help each other out with different things. And with ADHD in the relationship, there might be some extra support needed here and there. But what happens when that support crosses the line into parentification, or taking care of your partner like they’re your child? Or the other way around, where your partner is re…

1
Macros, Movement, and Motivation with Coach Bronson 49:11

28d ago49:11

49:11

Fitness meets nutrition with Coach Bronson! In this episode, we explore how to optimize your health through keto and carnivore diets, the best pre- and post-workout strategies, and how to build an effective workout routine. Coach Bronson also shares his insights on motivation, active recovery, and how to gauge success on your health journey. Whethe…

1
Consensual non-monogamy and ADHD relationships 34:45

1M ago34:45

34:45

Monogamous romantic relationships have been seen as the norm for a long time. They’re the kind most commonly represented in the media, often as the only “right” kind of relationship. However, open relationships, polyamory, and other consensual non-monogamous relationships are more common than you might think. People with ADHD often find ways of liv…

1
Why I'm Dressing Intentionally 52:21

1M ago52:21

52:21

Sharing my journey into dressing with intention and the impact it has had on my confidence, mindset, and faith. From boosting self-esteem to enhancing mental clarity, I explore the profound ways an intentional wardrobe can shape your day and reflect stewardship of the resources and body God has entrusted to you. I also share the practical tool I us…

1
3 generations of ADHD…and masking (Zoe Plotnick’s story) 17:00

1M ago17:00

17:00

At 14, Zoe Plotnick told her mom, “My brain’s broken.” Zoe wanted an ADHD evaluation, but her mom discouraged it, pointing to Zoe’s good grades. Zoe was eventually diagnosed with ADHD as an adult. She also learned that her mom was hiding her own ADHD all along. Now Zoe, who’s a teacher, is unpacking the ADHD stigma that her family has carried for g…

1
Weight Lifting Program I Follow 42:45

1M ago42:45

42:45

Sharing my personal journey from not working out at all to lifting weights five days a week. Discover how I set realistic goals, built consistency, and found a lifting program that works for me. I’ll walk you through my workout programming, explain the lifts I choose and why, and share insights into how strength training has transformed my health a…

1
ADHD and: Rejection sensitivity (From the “ADHD and” podcast) 11:07

2M ago11:07

11:07

This week, host Cate Osborn shares an episode from ADHD and, another podcast on the MissUnderstood podcast channel. Imagine receiving a “no” to an idea you’ve shared in a meeting. Instead of brushing it off, you become overwhelmed with thoughts of self-doubt and a deep sense of rejection. This intense emotional reaction is known as rejection sensit…

1
Health Burnout 54:38

2M ago54:38

54:38

In this episode of Healthful Pursuit, we dive into the reality of holistic health burnout and how to navigate it with grace and purpose. From using fitness as a tool without making it your identity to managing the overwhelm of conflicting health advice, we tackle the challenges so many of us face in our wellness journeys. Learn how to balance your …

1
Historical Note: Chief Bluejay with the Lenape Nation of Pennsylvania 1:04:44

2M ago1:04:44

1:04:44

Dear Diary, For our historical note, we had the privilege of speaking with Barbara "Bluejay" Michalski, the Chief and Keeper of Culture of the Lenape Nation of Pennsylvania. Chief Bluejay shared with us some of the stories and projects she works on to carry on the traditions of her people. Tune in to hear her thoughts on settler/Indigenous relation…

1
Triggers of Inflammation with Dr. Will Cole 40:59

2M ago40:59

40:59

This week, we’re revisiting a special solo episode from 2019, where Dr. Will Cole takes over the podcast to discuss the science behind inflammation and how it impacts your body. Dr. Cole shares insights from his book, The Inflammation Spectrum, and breaks down the role inflammation plays in conditions like autoimmunity, hormone imbalances, and dige…

1
ADHD or OCD? (Julianna Broadwater’s story) 18:56

2M ago18:56

18:56

For years, Julianna Broadwater’s therapist suggested looking into ADHD. But Julianna resisted. She had a past diagnosis of OCD, so she attributed her challenges to that. Plus she was the primary breadwinner in the family, so how could she have ADHD? Then Julianna tried ADHD medication, and her thinking completely changed. The impulsive, intrusive t…

1
Gut Dysbiosis and What it Actually Means: Diagnostic Solutions GI Map 26:14

2M ago26:14

26:14

In this episode, I share an in-depth look at a real 1:1 client session where we address the root causes of gut health struggles and metabolic imbalances. Using detailed GI testing and blood work analysis, we explore how dysbiosis, nutrient deficiencies, and thyroid function interplay with chronic symptoms like dry skin, constipation, and bloating. …

1
Reddit reactions: ADHD and romantic relationships! 37:29

2M ago37:29

37:29

Have you ever been called a “manic pixie dream girl” by someone you were dating? Is it hard to remember your partner when they’re not with you? ADHD can bring its own set of challenges to dating, and romantic relationships. Producer Margie visits the podcast to share what she’s found on the ADHD Women subreddit, where women with ADHD ask questions …

1
Bonus Episode: Julia Carpenter 1:09:37

2M ago1:09:37

1:09:37

Dear Diary, We made another friend! Julia Carpenter is a journalist, writer, and creator from New York who loves women's history just like us! She has a great Substack called A Woman To Know where she uncovers some great stories about women in history. Also, she's been rereading the Dear America books and talking about them on her TikTok account, @…

1
Why We Crave: Food, Mood, and Nutrition with Jenn Trepeck 56:15

2M ago56:15

56:15

An insightful conversation with Jenn Trepeck, Optimal Health Coach and host of Salad with a Side of Fries podcast. Jenn breaks down the science of cravings and explores how nutrition, sleep, emotions, and even chemicals in our food contribute to what we crave. We also discuss common mistakes women make with intermittent fasting, how to address crav…

1
The ADHD failure cycle (Jared Robson’s story) 29:07

2M ago29:07

29:07

Growing up, Jared Robson got so sick of failing that he decided, “trying isn’t for me.” Jared got into trouble all the time and bounced around different high schools. He eventually graduated high school but admits that that might not have happened if his family weren’t so well-off. Now, Jared’s a stay-at-home dad and thriving as a college student t…

1
Oh, Baby! It’s an ADHD pregnancy! 34:48

3M ago34:48

34:48

ADHD can impact pregnancy in a number of ways: Higher rate of postpartum depression, hormone surges that affect the brain’s functioning, increased demands on our executive function, and so much more. Our guest this week, Dusty Chipura, is an ADHD and pregnancy expert, ADHD coach, and doula in training. Dusty takes us through pregnancy with ADHD, wh…

1
Stem Cells for Healing and Anti-Aging with Christian Drapeau 58:37

3M ago58:37

58:37

An inspiring episode with Christian Drapeau, a neurophysiology scientist and leading expert on stem cells. Christian explains the vital role stem cells play in healing and anti-aging, how their production declines with age, and why they are the foundation of your body’s repair system. He shares natural methods to support stem cell production, inclu…

1
The Captive Diary of Catherine Carey Logan part 2: Mary Pope Osborne, You've Done it Again! 1:15:21

3M ago1:15:21

1:15:21

Dear Diary, Wow! What an emotional journey we've been on with this book! Join us as we recap the second half of Standing in the Light: The Captive Diary of Catherine Carey Logan written by Mary Pope Osborne. In the story's second half, Caty continues going through the stages of grief and seems to accept her new place in the Lenape tribe. We learn m…

1
Carbs, Anxiety, and Your Brain with Priscilla Swahn 50:22

3M ago50:22

50:22

This week, we’re revisiting a 2021 conversation with Priscilla, the Keto Girl Nutritionist, where we explore the connection between carbs and mental health. Priscilla shares her journey from struggling with emotional eating and hormonal imbalances to losing weight sustainably and helping women do the same. We dive into how carbs can affect anxiety,…

1
AuDHD, sensory meltdowns, and hormones (Sam Hiew’s story) 29:16

3M ago29:16

29:16

After Samantha Hiew had her second child at age 40, hormonal changes shed light on her ADHD symptoms. She was diagnosed with ADHD and, later, autism. Sam talks about her experience with AuDHD, including regulating emotions and sensory meltdowns. Sam also talks about her multicultural experience and the importance of community when you have ADHD. Sa…

1
Migraine Relief with Diane Ducarme 50:28

3M ago50:28

50:28

Migraines can be debilitating, especially when triggers like hormones, stress, and anxiety come into play. In this episode, we explore the root causes of migraines, from early signs and common triggers to how hormonal shifts during PMS and menopause affect women. We dive into liver health, managing anxiety, and yin activities to help keep migraines…

1
ADHD breakups: Impulsive texts and overthinking regrets 31:05

3M ago31:05

31:05

Sometimes, romantic relationships just don’t work out. And breaking up with someone can be really tough — including having the breakup conversation. With ADHD, overthinking, people-pleasing, and rejection sensitivity can make it even harder. This week, ADHD coach and author of I Don’t Hate My Ex-Husband Jess DuBose visits Sorry, I Missed This. List…

1
Chicken Chad for the Soul 50:36

3M ago50:36

50:36

In this episode, Cate and Erik sit down to talk about the election (we get sad), Cate tells an incredibly embarrassing story from her youth and we attempt to get Good At Improv.

1
The Captive Diary of Catharine Carey Logan part 1: Tooken 2:00:47

3M ago2:00:47

2:00:47

Dear Diary, It's a new book, and we (mostly Jen) were so worried about this one! Mary Pope Osborne takes on a huge challenge with her book, Standing in the Light: The Captive Diary of Catharine Carey Logan. Our main character, Catharine (Caty), is a Quaker living with her family on the frontier of Pennsylvania in 1763. Tensions with local Native Am…

1
Acute Mold Exposure Protocols & Steps 53:06

3M ago53:06

53:06

When mold unexpectedly invaded my home, I sprang into action, handling the damage quickly to minimize its impact. Yet, the exposure still took a toll on my health. In this episode, I dive into the swift steps I took to clear my space, the symptoms I experienced, and the protocols I used to recover my health. As a functional medicine practitioner sp…

1
Going on the record with ADHD (Rakia Reynolds’ story) 26:24

3M ago26:24

26:24

In school, a teacher made Rakia Reynolds push her desk all the way to the principal’s office for getting in trouble. Rakia had undiagnosed ADHD. She was energetic, creative, and the class clown. Rakia is now a businesswoman and creative leader with diagnosed ADHD — a diagnosis that she never shared publicly… until now. Hear from Rakia, the founder …

1
ADHD and self-advocacy at work 29:39

4M ago29:39

29:39

Self-advocacy and ADHD workplace disclosure come together in a package. It’s important to know yourself and your values in order to be the best self-advocate you can be. In this week’s episode, ADHD at Work founder Meghan Brown-Enyia answers the question: What is a good self-advocate? And, gives her recipe for advocating for yourself. Related resou…

1
Solo Travel as a Woman: Lessons from Azores & Spain 52:17

4M ago52:17

52:17

In this episode, join me as I take you along on a solo journey through the breathtaking landscapes of the Azores and Spain. Hiking every day, navigating the world on my own terms, and embracing solitude taught me profound lessons about resilience, purpose, and finding strength within. Whether you’re a seasoned solo traveler or curious about the jou…

1
Historical Note: The Tenement Museum's Kathryn Lloyd and Amanda Adler Brennan 1:16:32

4M ago1:16:32

1:16:32

Dear Diary, It's guest-pert day! This week, we have not one, but TWO guests to talk to us about the real history of life in the tenements of the Lower East Side. Read on to get to know our guests a little better! Kathryn Lloyd is the Vice President of Programs and Interpretation at the Tenement Museum, where she oversees museum programming and educ…

1
What’s scary about ADHD? (Ghost hunter Em Schulz’s story) 25:57

4M ago25:57

25:57

Em Schulz thought they were just lazy growing up. Years later, after discovering that not everyone’s TikTok was full of ADHD tips that “weirdly work,” they realized they might have ADHD. Em is a paranormal investigator (aka ghost hunter) and co-host of the And That’s Why We Drink podcast. Em and Laura chat about ghosts and ghosting, as in ghosting …

1
Breaking Alcohol's Willpower Trap with Christy Osborne 55:23

4M ago55:23

55:23

In this episode, certified sobriety coach Christy Osborne shares her journey of quitting alcohol and escaping the willpower trap. Discover how she broke free from the grips of grey area drinking, overcame cravings, and transformed her life. We explore the impact of alcohol on the brain, the myths we've believed, and practical strategies for living …

1
Barack Obameter, Snake Detective 44:09

4M ago44:09

44:09

In this episode, Cate and Erik sit down to talk about important stuff like AI, CGI and practical effects, Cate bemoans the struggles of remembering names, dates and ...generally anything with ADHD, we spend some time meeting Robby, who really, really, really loves snakes and we generally bullshit about for the better part of an hour.…

1
Exploring Peptides with Jim LaValle 1:01:52

4M ago1:01:52

1:01:52

In this episode, I’m joined by James LaValle, an internationally recognized clinical pharmacist, board-certified clinical nutritionist, and expert in integrative and precision health. James is renowned for his work in personalized integrative therapies and uncovering the metabolic issues that impact overall health and vitality. Today, we dive deep …

1
Using the Wheel of Consent to understand and express desire with Betty Martin 37:51

4M ago37:51

37:51

Consent is an agreement that people reach together. It can get a bit tricky with people-pleasing and black and white thinking — two things that can often come up with ADHD. The Wheel of Consent can help. This week, host Cate Osborn welcomes Betty Martin to the show. Betty is the author of The Art of Receiving and Giving: The Wheel of Consent. Join …

1
The Diary of Zipporah Feldman, a Jewish Immigrant Girl part 2: Zipping Through the American Dream 1:39:21

4M ago1:39:21

1:39:21

Dear Diary, This week, we're finishing our recap of Dreams in the Golden Country: The Diary of Zipporah Feldman, a Jewish Immigrant Girl. What an action-packed second half! This book has everything: family drama, tragic deaths, labor issues, entrepreneurship, and Yiddish theater! Join us as we dig deeper into Zippy's first year in America. Yours Tr…

1
At-Home Blood Testing with Michael Dubrovsky {SiPhox Health} 51:14

4M ago51:14

51:14

In this episode, I’m joined by Michael Dubrovsky, a materials chemist, engineer, and serial entrepreneur who is transforming the world of healthcare with SiPhox Health. As the co-founder and Chief Product Officer of SiPhox Health, Michael is on a mission to make preventative healthcare accessible and affordable for everyone. We dive into how SiPhox…

1
When ADHD is mistaken for disobedience (Kayla Sanders’ story) 24:41

4M ago24:41

24:41

If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today. Growing up as a Black girl with undiagnosed ADHD, Kayla Sanders learned very early that getting into trouble was not an option. Kayla was imaginative, playful…

1
Struggling to Prioritize Health with Marisa Moon 54:24

4M ago54:24

54:24

In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, “Not So Fast,” an…

1
ADHD, sensory systems, and communication 32:16

4M ago32:16

32:16

Do you not notice that you’re hungry until you’re raging? Do you bump into things constantly? These are just two examples of how our sensory systems can affect those of us with ADHD. And they have a lot more to do with communication than you might think. This week, author of ADHD & Us and licensed clinical social worker Anita Robertson breaks down …

1
The Diary of Zipporah Feldman, a Jewish Immigrant Girl part 1: Tradition! 1:19:27

5M ago1:19:27

1:19:27

Dear Diary, Fall is here, and we're back in the podcast saddle! This week we're starting our discussion on Dreams in the Golden Country: The Diary of Zipporah Feldman, a Jewish Immigrant Girl. The book was written by Kathryn Laskey (her second of the series) and was published in 1998. Zipporah (Zippy), her Mama, and two sisters have just arrived at…

1
Emotional regulation — and yelling — as a mom with ADHD (Patricia Sung’s story) 29:42

5M ago29:42

29:42

Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept …

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Cate Osborn Podcasts

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