Welcome to the Ricci Flow Nutrition Podcast. In this podcast, I discuss a host of topics related to health, wellness, nutrition, science and medicine. I get the opportunity to learn from some of the brightest and most forward-thinking minds in the world. This podcast invites fresh thoughts and ideas about our health and the health of our planet.
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I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.
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Poetry of Impact brings to life the ebb and flow inherent on the path of impact, illuminating the interior journey of the hearts and minds of today’s top leaders in impact. Here, you’ll hear the intimate stories of those who push forward to overcome self-limitations and societal barriers to co-create a world where, one day, all people and planet can thrive together.
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90. Solar Powered: Cameron Borg on How the Body Derives Energy From Sunlight
1:19:15
1:19:15
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1:19:15We discuss the profound effects of light on health, specifically the role of sunlight in energy production within the body. We also cover the evolutionary significance of light exposure, the mechanisms by which different wavelengths of light interact with biological systems, and the implications for health and disease, particularly cancer. Cameron …
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89. Magnetic Fields, Mitochondria & Quantum Biology | Professors Geoffrey Guy & Alastair Nunn
1:12:15
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1:12:15World leading quantum biologists of the Guy Foundation join me to discuss the ground-breaking Space Health Report and its implications for human health and chronic disease on Planet Earth. Listen to my summary of the Space Health Report - https://youtu.be/n18giojMAdY Listen to my first episode with Prof Geoffrey Guy - https://youtu.be/deqhjqknFtU R…
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Alistair Nunn: Bioelectricity, Biophotons & Quantum Biology
1:42:50
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1:42:50Alistair Nunn, PhD, is a British theoretician with a background in biochemistry, drug development and quantum biology. He is currently the director of science at the Guy Foundation where he contributes to work on bioenergetics, the thermodynamics of life and quantum effects in biological systems. His research interests focus on understanding inflam…
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88. Fighting To Reverse His Patients' Diabetes: Orthopaedic Surgeon Dr Gary Fettke on Nutrition & Medicine
1:14:51
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1:14:51In this conversation, Dr. Gary Fettke shares his journey from conventional orthopedic surgeon to a prominent advocate for dietary changes in managing diabetes and obesity. He discusses the challenges he faced from regulatory bodies and the food industry while promoting a low-carb, high-fat diet as a solution to the problem of diabetic foot ulcers a…
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Roger Seheult: The Rediscovery of Sunlight in Medicine
1:03:39
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1:03:39Roger Seheult, MD, is an American quadruple board certified medical doctor who resides in Loma Linda, California. He has board certifications in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine. Roger also runs the incredibly successful youtube channel, MedCram, where he provides unmatched medical education for free…
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87. Biology of Human-Friendly Lighting | Scott Zimmerman & Andrew LaTour
2:16:02
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2:16:02Two world-leading experts in photobiology join me to discuss the negative health effects indoor lighting, what we currently know about how light interacts with biological systems and what this means for your health. Watch my previous episodes with Scott and Andrew: Scott Zimmerman I - Near Infrared Light & Melatonin https://www.youtube.com/watch?v=…
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Impact strategist and systems designer, Laura François, joins us today as the Cofounder and Director of Awe Exchange, a nonprofit laboratory that champions the power of awe as a catalyst for genuine change, to relay the importance of awe in living a truly fulfilled life. We begin with the archetypal patterns of migration and transition and how this…
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86. Cold Exposure for Optimal Testosterone & Mitochondrial Health | Thomas Seager, PhD
1:22:43
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1:22:43We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more. Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Ari…
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I share the most downloaded podcast episodes of last year, what’s happening in 2025 and some recent thoughts about cattle feed additives and sunlight/UV light. Send us a text Purchase tickets to Regenerate here - https://regenerateaus.com/ Support the showBy Dr Max Gulhane
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85. Optimal Circadian Living | Roudy Nassif
1:17:27
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1:17:27Aligning your lifestyle to natural light cycles has the potential to transform your health. I speak with Roudy Nassif, who shares his seven steps for improving your light environment for optimal circadian health and we discuss why light is the missing piece in the health & longevity puzzle. Roudy is the founder of blue light blocking glasses compan…
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The carnivore diet is exploding in popularity. In this episode I discuss why light and circadian biology should be added to our lifestyle routines to ensure optimal mitochondrial health beyond diet-only changes. This talk was presented to the How To Carnivore private group in November 2024. Join the HTC group here - https://www.howtocarnivore.com/ …
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Olle Johansson: Biological Effects of Electromagnetic Fields
1:36:50
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1:36:50Olle Johansson, PhD, is a former associate professor at the department of neuroscience, Karolinska Institutet. His research focuses on the biological effects of electromagnetic fields and the potential consequences of unbridled expansion of global communications networks. He has been outspoken in his desire to inform the public of the known dangers…
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84. Quantum Biology, Mitochondria and Light In Health & Disease | Prof. Geoffrey Guy
1:16:23
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1:16:23Geoffrey Guy is a medical doctor, former Pharmaceutical executive and millionaire philanthropist of the Guy Foundation, aimed at advancing medicine through quantum biology. This interview is an introduction to quantum biology, quantum biological phenomena in life and the key role of the mitochondrion in health and disease. The Guy Foundation recent…
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Health Hazards of Space Travel: Quantum biology perspective
43:36
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43:36Can humans thrive in space? Or is Elon Musk's idea of humans as spacefaring civilization a doomed endeavour? I present a summary of the Guy Foundation's recent report on Spaceflight and human health, accelerated ageing and mitochondrial dysfunction in space, and what this might mean for health and chronic disease here on planet earth. Read the full…
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83. My Story: From Acne Patient to Lifestyle Doctor
54:06
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54:06I share my personal journey suffering from acne and irritable bowel syndrome, finding low carb nutrition then eventually circadian & quantum biology. Along the way I meet Dr Paul Saladino, Dr Jack Kruse in Central America, start the Regenerative Health Podcast and advocate for chronic disease reversal. I was interviewed by my good friend Simon Lewi…
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Dean Radin: Quantum Mechanics, Consciousness & Biology
1:00:25
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1:00:25Dean Radin, MS, PhD, is Chief Scientist at the Institute of Noetic Science (IONS) and Associated Distinguished Professor of Integral and Transpersonal Psychology at the California Institute of Integral Studies (CIIS). He has degrees in electrical engineering, physics and psychology and has been involved in research on the frontiers of consciousness…
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82. Decentralising Food Production with Nguni Cattle & Regenerative Agriculture
1:00:03
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1:00:03Justin Crawford runs runs Balgowan Beef Co in the KZN Midlands of South Africa. He runs indigenous African Sanga cattle breed Nguni, in an intensive rotational grazing setup and sells this fully grassfed beef direct-to-consumer. We discuss the future of decentralized food production, why Nguni genetics are so suited to chemical-free & regenerative …
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Pelle Lindqvist: Sunlight in Reducing All-Cause Mortality
1:09:13
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1:09:13Pelle Lindqvist, PhD, is a Swedish obstetrician and epidemiologist with particular interest in the role of sun exposure habits in health outcomes. He has become more well-known particularly because of his publications in the last decade on how sun exposure impacts disease incidence and mortality. In 2014 and 2016, Pelle and colleagues used data fro…
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I explain the biological effects of key light wavelengths on human health, the role of Vitamin D, and the concept of 'skin type:latitude mismatch' to guide safe UV exposure based on ancestral origin. Watch this presentation on YouTube to see slide presentation with diagrams. This presentation was delivered for Genbiome Clinic, Sydney, Patient Salon…
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Tristan Scott: Electromagnetism & Safe Technology
1:28:41
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1:28:41Tristan Scott is an electrical engineer, electromagnetic field expert, speaker, author and safe technology advocate. Tristan is extremely knowledgable about the biological effects of man-made EMF and how the communications industry and public health agencies fail to adequately address this pervasive issue. Based in Wyoming, Tristan’s approach to he…
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81. Sunlight as Medicine with ICU Physician Roger Seheult, MD
1:45:02
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1:45:02Dr. Roger Seheult is a world leading medical educator and practicing Intensive Care physician from California, USA also board-certified in respiratory, sleep and internal medicine. He is the founder of the Medcram YouTube channel and has recently been the use of heliotherapy for patients with acute viral respiratory infections. We discuss the impor…
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Andrzej Slominski: Light's Unparalleled Influence in Biology
1:10:35
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1:10:35Andrzej T. Slominski, MD, PhD, is a dermatopatholigist and world-expert on the influence of light on biology. Over the last 30+ years, he has focused on the regulation of the neuro-endocrine-immune axis by light on the skin and through the eyes. Andrzej has contributed substantially to our understanding of how light signals are transduced in the bo…
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80. Circadian Rhythms for Children & Families
1:02:27
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1:02:27Jess Brosnan is a naturopath specializing in circadian biology and its application to children's health. We discuss the critical role of circadian rhythms in children and practical strategies the overcoming the modern toxic artificial light environment. Chapters 00:00:00 Introduction to Circadian Health 00:01:28 The Importance of Circadian Rhythms …
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Sunlight, Vitamin D & Chronic Disease: Rethinking Sun Exposure Risks
56:40
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56:40I cover the evidence for greater sunlight & ultraviolet light exposure & lower all-cause death. I also make the case for a decentralized approach to chronic disease prevention & management, and the role pharmaceutical industry influence in medicine. This presentation was delivered for the Australian Medical Network, https://www.australianmedicalnet…
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79. Best Indoor Lighting For Optimal Health & Circadian Rhythms
1:13:51
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1:13:51Andrew LaTour is an expert lighting engineer and founder of Gemba Red, a manufacturer of high quality red light therapy devices. We discuss how to choose best lighting for health and circadian rhythms including role of flicker, luminosity, colour temperature, spectral emission and EMF on health. We also discuss the engineering challenges of putting…
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I present nine reasons why you should support small-scale regenerative farmers and why South African indigenous Sanga cattle could be the best animal for regenerating large tracts of poor quality grazing land found in places like Australia. This talk was recorded live at the Eastwell Farms HEART Summit in Kin Kin, QLD in March 2024, a weekend promo…
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Jean-Claude Guimberteau: The Living Extracellular Matrix, Biotensegrity & Order From Chaos
1:01:18
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1:01:18Jean Claude Guimberteau is a French surgeon who specialises in endoscopic investigations of the human extracellular matrix, otherwise known as fascia. Over the span of several decades, Jean Claude has documented thousands of hours of footage of living tissue and the spaces between tissues. He has observed that the living extracellular matrix is a d…
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Gerald Pollack: Membranes, Charge Separation & ATP: Investigating Biology's Foundations
1:13:57
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1:13:57Gerald Pollack is a professor of bioengineering at the University of Washington. He is the Founding Editor-in-Chief of the journal, WATER; Executive Director of the Institute for Venture Science; and founder of the Annual Conference on the Physics, Chemistry, and Biology of Water. In this conversation, we focus on the shortcomings of staple ideas i…
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78. Astrophysics Meets Biology: Infrared Light and Human Health | Robert Fosbury, PhD
1:49:01
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1:49:01Robert Fosbury is an honorary professor at University College London and Emeritus Astronomer at the European Southern Observatory. We discuss the incredible interactions of near-infrared light with life on earth, how organisms have evolved to harness this light, light:mitochondria interactions, consequences for human health of removing infrared lig…
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Jack Kruse: Mate Selection, DNA, Bioelectricity & Thermodynamics
2:08:22
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2:08:22Jack Kruse is a practising neurosurgeon with particular interest and expertise in quantum biology. In our previous podcast episode, Jack and I focused on the pillars that lay the foundation for all life on Earth; light, water and magnetism. In this conversation, we delved a little deeper into the esoteric ideas and discoveries that help to make sen…
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77. Circadian & Quantum Health Perspectives on Nutrition
1:17:51
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1:17:51Ryan Carter is a Nutritional Therapist, Sports Nutritionist, leader in personalised health optimisation and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae. We discuss the circadian & quantum biology determinants of an optimal human diet, Dr Paul Saladino's switch from strict carnivore, raising a baby with circadian princ…
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76. Key Role of Vitamin D & Sunlight in Health | Michael Holick, MD, PhD
1:41:06
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1:41:06Michael Holick, MD, PhD is an endocrinologist, Professor of Medicine, Physiology and Biophysics at Boston University Medical Centre and a world leading researcher and expert on Vitamin D, having lead the initial discovery of the active form and performed foundational research in the field. We the evolutionary role of Vitamin D in life, sunlight & V…
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75. Sunlight, Mitochondria & Decentralized Science | Alexis Cowan, PhD
1:39:48
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1:39:48We discuss the work of Dr Jack Kruse and the foundations of decentralised medicine based on mitochondrial DNA, sunlight, circadian/quantum biology and independent scientific enquiry. Alexis Cowan, PhD is a post-doctoral researcher & decentralized health educator in New Jersey, USA. --------------------------------------------------------------- See…
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Scott Zimmerman & Robert Fosbury: Light-Life Interactions & The Plea For Safe Lighting
3:06:50
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3:06:50Scott is an expert in optics and has focussed his attention on quantifying the health effects of natural sunlight. With over 35 years of experience in the industry, Scott has unparalleled knowledge about how light interacts with systems. Scott is now a world leader in the optics of the human body and how light interacts with life. Bob is an emeritu…
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74. Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffrey, PhD
1:05:20
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1:05:20This groundbreaking interview we discuss the remarkable finding that red light significantly lowers blood glucose level in humans by stimulating mitochondrial function, and the implications this has for individual and global health. Glen Geffrey, PhD is a Professor of Neuroscience at University College, London researching the effects of light on bi…
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73. Homebirth & Decentralised Obstetric Care | Melanie Jackson, PhD
1:13:39
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1:13:39In this interview we discuss why women choose to birth out of hospitals, modern obstetrics as an industrial conveyor belt, medicalisation of physiological birth, the movement towards decentralisation and much more. Dr. Melanie Jackson, PhD is a clinical and research midwife with over 16 years experience caring for women in a homebirthing context. S…
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Eyla Cuenca: Conscious Conception, Pregnancy & Birth
1:12:46
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1:12:46Eyla Cuenca is a holistic birth guide, Childbirth Educator, Doula, health freedom advocate and birth trauma alchemist. She holds a BA in Anthropology and Ethnographic photography from Bennington College. After working as a documentary photographer she trained with the AAHCC founded by Robert A. Bradley, MD where she became specialized as a Birth Ed…
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72. Breeding Highly Resilient Nguni Cattle in Botswana | Dirk Luus
1:01:44
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1:01:44In this interview we discuss Dirks's discovery of Nguni after failed attempts with Bonsmara cattle, amazing attributes of Nguni in harsh Botswanan conditions including longevity, fertility, parasite resistance, failings of commodity beef market, regenerative grazing practices to improve the landscape, his long term vision for the preservation of Ng…
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71. Healing Bones & Preventing Joint Replacement with Quantum & Circadian Biology | Eric Novack, MD
1:21:46
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1:21:46Eric Novack, MD is an experienced trauma and general Orthopaedic surgeon in Phoenix, Arizona, USA having performed more than 15000 surgeries. He is pioneering decentralised, preventative orthopedics that addresses the root causes of joint degeneration & soft tissue injury.. In this episode we discuss circadian/quantum health approaches to healing a…
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Leland Stillman: Medicine, Trauma & Upholding The Hippocratic Oath
1:09:06
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1:09:06Leland Stillman, MD is an American integrative medical doctor who specialises in environmental medicine. Leland realised very early on in his career that conventional medical practices focus on symptom management rather than optimal health. The word doctor is derived from the Latin word, ‘Docere’, meaning “to teach”; something Leland saw was absent…
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Jim Laird: Embracing The Fundamentals & Simplicity
1:14:07
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1:14:07Jim Laird, an experienced strength and conditioning and health coach. Since 1997, he has empowered clients from diverse backgrounds to achieve their goals. From everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB, Jim helps clients unlock their potential. He's renowned for delivering exceptional outcomes efficiently, focusi…
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70. Debunking Incorrect Claims About Sunlight, Tanning & Health
58:42
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58:42In this episode I provide a comprehensive analysis of claims made in an internet blog post titled 'Ask the Expert: What Is a Solar Callus? By Skin Cancer Foundation, which advocates for total sun and UV light avoidance. This episode comes with slides and images, so is best watched on YouTube. Learn more about the cardiovascular benefits of sunlight…
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69. Managing Deuterium, Mitochondrial Health & Cancer | Petra Devlaar, ND
1:06:03
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1:06:03This discussion is an exploration of deuterium depleting strategies for the adjunctive treatment of cancer. We cover what is deuterium, its physiological role in the body, how it accumulates and the consequences for cancer and chronic disease. We then discuss practical lifestyle strategies to reduce deuterium in the body via diet, water and other m…
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68. Importance of Circadian Rhythms for Obesity & Cancer | Martin Moore-Ede MD, PhD
1:22:12
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1:22:12Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans. In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseas…
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Clark Engelbert: Mineral Balancing & Systems Biology
1:25:50
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1:25:50Clark is a health practitioner who specialises in mineral balancing. The concept of mineral balancing is based on the field of ionomics and stems from the work of a soil scientist, William Albrecht. Clark is particularly interested in the use of hair tissue mineral analysis (HTMA) in identifying system-wide nutrient relationships in order to restor…
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Cyndi O'Meara: Vitalism as a Guide to Health & Wellness
1:03:34
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1:03:34Cyndi O’Meara is a leading nutritionist, filmmaker, best-selling author, TEDx Speaker and Founder of Changing Habits and The Nutrition Academy. She has been a trailblazer in the natural health space for several decades. Long before there was more widespread awareness of the dangers of hyperprocessed foods, Cyndi has been an advocate of whole food n…
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67. Critical Role of Seafood in Brain Evolution & Human Intelligence | Prof. Michael Crawford
1:26:19
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1:26:19DHA is an omega-3 polyunsaturated fatty acid essential for human brain development. This interview with Professor Michael Crawford covers the evolution of the human brain, the role of DHA & marine food web, the consequences of inadequate DHA for human health, how to ensure ongoing abundant access to seafood through marine agriculture to preserve th…
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Elliot Kotek and Jared Ruga on The Evolution of Media
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55:30Eliot Kotek and Jared Ruga are award-winning filmmakers who believe that media has the power to shift our perspective and behaviors in positive ways. Eliot is the Founder and CEO of The Nation of Artists, a production company and creative partner with social impact at its core, and Jared is the Founder and CEO of the socially conscious, ethos-drive…
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Michael Holick: Vitamin D & Leveraging Sunlight For Health
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58:44Michael Holick, MD, PhD, is an American endocrinologist and world’s leading expert on Vitamin D. He is known for his discovery of the active form of Vitamin D and the development of the assay for the circulating form - one of the most ordered assays ever generated. Michael has specialised in conditions including psoriasis, osteomalacia and hypermob…
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66. Artificial Light, Diabetes, & Decentralized Endocrinology | Kelsey Dexter, MD
1:14:39
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1:14:39Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee. In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 a…
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