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The Relaxed Male is a podcast dedicated to empowering men to build healthier, more fulfilling relationships in all areas of their lives. Whether it's romantic partnerships, family bonds, friendships, or professional connections, this show provides insights and actionable advice for building and maintaining positive relationships grounded in mutual understanding, respect, and care. Each episode delves into the unique challenges and opportunities men face when it comes to fostering meaningful ...
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In this episode of The Relaxed Male, we delve into the complex world of expectations and how they shape our reactions and relationships. Host Bryan Goodwin shares personal insights from his recent experiences with unrealized expectations, particularly in the context of a social media workshop that didn't meet his expectations. He discusses the comm…
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In this episode of The Relaxed Male, we have a special guest, Todd, who is one of my clients. Todd is a father, husband, and coworker who has faced relationship challenges that many men encounter, whether at home or work. This episode provides a unique opportunity to experience firsthand how coaching with me can transform relationships from feeling…
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Question of the Month: Progressing beyond the Divorce
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In this episode of The Relaxed Male, we dive into the topic of getting unstuck and moving forward in life, especially after significant life changes like a divorce. Host Bryan Goodwin, a certified coach, addresses the common feelings of stagnation and fear that can keep us from pursuing new adventures and living life on our own terms. We explore th…
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Your Limitations Aren't Your Badge of Honor
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In this episode of The Relaxed Male, we delve into the intriguing topic of how we often use our limitations as badges of honor. Host Bryan Goodwin explores why society tends to celebrate limitations and how this mindset can actually reinforce these constraints rather than liberate us from them. Brian discusses the phenomenon of labeling oneself wit…
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In this week's episode of The Relaxed Male, we delve into the common struggles men face when trying to improve their relationships, particularly with their wives. Host Bryan Goodwin, a certified coach, explores the barriers that hold men back from living the fulfilling life they desire. He discusses the motivational triad that keeps us in our comfo…
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How do you maintain individual identities in a relationship?
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In this episode of The Relaxed Male, host Brian Goodwin delves into the complexities of maintaining individual identities within a marriage. Using the biblical reference of two becoming one, Brian explores how couples can balance unity with independence. He discusses the common pitfall of losing oneself in a relationship by trying to appease a part…
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Question of the Month: When You Really Screw Up
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In this week's episode of The Relaxed Male, we're doing something a bit different by diving into an email from a listener. I, Brian Goodwin, your host, start with an apology for not responding to emails due to a technical oversight. I acknowledge the missed opportunities to connect with listeners and answer their questions. Moving forward, I commit…
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You Can Have Control of Your Relationship Problems
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In this episode of Relaxed Male, your host Bryan Goodwin dives deep into the intricacies of personal responsibility and self-awareness in relationships. Bryan discusses how men often become their own worst enemies by repeating the same actions and expecting different results. He emphasizes the importance of taking control of one's thoughts and acti…
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In this episode of The Relaxed Male, host Bryan Goodwin delves into the common feeling of being stuck in life and how to overcome it. Bryan discusses the emotional and psychological aspects of feeling stuck, often referred to as mental spin or confusion, and explains how these feelings are rooted in fear and uncertainty. He shares personal experien…
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Welcome to the first episode of 2025 on The Relaxed Male! As we step into the new year, it's crucial to reflect on the past year and learn from our experiences. In this episode, I, your host Brian Goodwin, delve into the importance of reviewing the past year to fuel your progress in the new one. We discuss how acknowledging your achievements and se…
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In this episode of The Relaxed Male, we delve into the concept of grace and how it can transform your life in the coming year. As the holiday season wraps up, many of us reflect on family gatherings and the challenges they bring. Host Bryan Goodwin encourages listeners to consider a different approach for 2025 by allowing grace to flow into their l…
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4 Pillars to Transform and Reset Your Life in the New Year
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As the holiday season approaches, it's the perfect time to reflect on the past year and prepare for the new one. In this episode of The Relaxed Male, we delve into the importance of reviewing our lives and setting goals for 2025. Host Bryan Goodwin, a certified coach, guides us through the process of self-examination and goal setting, emphasizing t…
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Taking your wife off the pedestal allows her to love you more.
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25:28
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The podcast focuses on the concept of taking one's wife off a metaphorical pedestal in a relationship. The host, Bryan, discusses how men often idealize their wives, creating an unrealistic and ultimately harmful dynamic in their marriages. Bryan explains that when men place their wives on a pedestal, they create an impossible standard of perfectio…
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Healing Relationships and Redefining Masculinity with Dawn Wiggins
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This week on The Relaxed Male, we have a special guest, Dawn Wiggins, host of the podcast Dear Divorce Diaries. We dive deep into the world of marriage counseling and explore what couples can expect from therapy. Dawn shares insights on how to navigate the painful journey of divorce and offers strategies to prevent it by fostering healthier relatio…
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In this final episode of our series on intimacy, we delve into the realm of physical intimacy. Over the past ten weeks, we've explored various forms of intimacy, including emotional, intellectual, spiritual, experiential, social, creative, conflict, aesthetic, and work. Today, we focus on the nuances of physical intimacy, a topic that often garners…
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What is Work initiative? In this week's episode of The Relaxed Male, we delve into the concept of work intimacy, a lesser-known but vital form of intimacy that influences our relationships both at home and in the workplace. Host Brian Goodwin explores how work intimacy fits into the broader spectrum of intimacy types, including emotional, intellect…
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In this episode of The Relaxed Male, we delve into the concept of aesthetic intimacy, exploring how aesthetics and intimacy intertwine in our lives. As part of a series on different types of intimacy, We discuss the importance of sharing beautiful experiences with loved ones, particularly spouses, to strengthen relationships. Aesthetic intimacy is …
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In this week's episode, we delve into the concept of conflict intimacy, a crucial yet often overlooked aspect of relationships. Drawing inspiration from an article on Choose Therapy, we explore the ten different types of intimacy, focusing particularly on conflict intimacy and its significance in maintaining a healthy relationship. Conflict intimac…
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We are exploring the world of Creative Intimacy today In this episode of The Relaxed Male, we delve into the concept of creative intimacy, one of the ten types of intimacy outlined by Choose Therapy. As we explore whether creative intimacy is a legitimate form of intimacy, I share my personal insights and invite listeners to form their own opinions…
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Host BrYan Goodwin, a certified coach, explores the ten different types of intimacy, focusing this week on social intimacy. He explains how social intimacy is essentially the connections we form with others, whether they are long-term relationships or brief interactions with acquaintances like a barista. Brian emphasizes the importance of maintaini…
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What in the world is Experiential Intimacy?
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In this episode of The Relaxed Male, we delve into the concept of experiential intimacy, a crucial yet often overlooked aspect of relationships. Experiential intimacy involves sharing and bonding over life experiences with your partner, which can significantly strengthen your relationship. We explore why these shared experiences are vital and how t…
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In this week's episode of The Relaxed Male, we delve into the concept of spiritual intimacy, continuing our exploration of the ten different types of intimacy as outlined by Choose Therapy. Having previously discussed emotional and intellectual intimacy, we now turn our attention to understanding each other's spiritual journeys. This episode challe…
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What in the world is Intellectual Intimacy?
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In this episode of The Relaxed Male, host Bryan Goodwin delves into the concept of intellectual intimacy, exploring its significance in relationships. Building on last week's discussion on emotional intimacy, Bryan questions whether intellectual intimacy is a genuine form of connection or simply a modern construct. He shares insights from various s…
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In this week's episode of The Relaxed Male, host Bryan Goodwin delves into the complex world of emotional intimacy. Bryan, a certified men's coach, shares his journey of understanding intimacy better to help men improve their relationships. He introduces the concept of emotional intimacy, distinguishing it from physical intimacy, and explains its i…
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How Do You Handle Conflicts In a Relationship?
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In this episode of The Relaxed Male, we delve deep into the complexities of conflict, particularly in relationships, where disagreements often escalate into more significant issues. I emphasize the importance of addressing these conflicts rather than avoiding them, as avoiding uncomfortable discussions can lead to resentment and unresolved feelings…
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