Best Brown Girl Self Care Podcasts (2024)

1
No Compromises: Building a Platform Rooted in Liberation, Not Capitalism 35:49

3h ago35:49

35:49

In this very transparent episode, I share the challenges of staying true to the mission of Brown Girl Self-Care while navigating the harsh realities of capitalism. As a one-woman operation, I discuss how sponsorships have helped sustain this platform but also created inner conflict when values clash with business opportunities. You'll hear: Why I’m…

1
The Reluctant Healer with David Elliott 1:08:14

11h ago1:08:14

1:08:14

In this inspiring episode, Devi sits down with David Elliott, a reluctant yet devoted healer with over 25 years of experience guiding others on their journeys of transformation. David shares how his early career as an actor evolved into a profound calling to help others heal by nurturing self-awareness, resilience, and creative expression. Through …

1
RECLAIMING YOUR POWER With Ryn Sloane 25:17

12h ago25:17

25:17

Episode Summary – SURVIVORSHIP IS A TEAM SPORT! In Episode 106 of the Shining Brightly Podcast show (links in the comments) titled “RECLAIMING YOUR POWER”, my guest is an incredible COURAGEOUS WARRIOR and CANCER SURVIVOR - Ryn Sloane. She was diagnosed at 38 so young with Invasive Ductal Carcinoma, ER/PR+, HER2- breast cancer and fought through a d…

1
From Adversity to Advocacy: Overcoming the Foster Care System with Sandra Nuñez of Educated Chingona 57:13

2h ago57:13

57:13

Hi, feelers! We hope this Wednesday is meeting you with peace. In this week’s EA meeting, we want to provide a TRIGGER WARNING for the following topics of discussion with our wonderful guest, Sandra Nuñez: -We talk about the foster care system and the lack of support for youth that are placed there -Domestic Violence and abuse -Childhood trauma and…

1
Rituals and Remedies for Finding Your Calm with Devi Brown 36:09

7d ago36:09

36:09

Devi introduces the new theme for this month, “Creating Safe Space Within--Rituals and Remedies for Finding Your Calm” Together we are going to slow down and find balance. During the emotionally charged holiday season, it’s important to carve out self-curated care and embrace your inner needs and desires. What are your rituals? We will explore the …

1
Reconnecting to Your Inner Child Through Art and Play with Naomi Fierro Pẽna 1:12:10

1d ago1:12:10

1:12:10

What's up Jefa Feelers!? This week we had SO MUCH FUN talking to Naomi Fierro Pẽna. She is the founder of That Art Party, creating artful wellness spaces through creativity and play for BIPOC adults. Find Naomi and That Art Party: Instagram: https://www.instagram.com/that.art.party Website: https://www.thatartparty.com/ Follow us on... Instagram Ti…

1
DOING HARD THINGS With François de Neuville 24:33

22h ago24:33

24:33

Episode Summary – LIFE IS PRESCIOUS – MAKE NO EXCUSES! In Episode 105 of the Shining Brightly Podcast show (links in the comments) titled, “DOING HARD THINGS” with François de Neuville, a former Belgian Army commander-paratrooper and adventure seeker. In Indonesia in 2018, he faced life or death in an earthquake / tsunami and used his training to s…

1
So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next 37:25

3d ago37:25

37:25

Hey y’all, it’s Bre here, and this week, I’m pulling back the curtain to let you in on the big changes happening with Brown Girl Self-Care as well as with me. I recently made the decision to close down the newsletter, and today, I’m talking about why—and what’s coming next. I’ll be sharing how this next chapter of Brown Girl Self-Care will include …

1
Holding Space for the Unknown with Devi Brown 34:30

12d ago34:30

34:30

Today, Devi delves into the emotional landscape following the election results, emphasizing the need to process our feelings, recognize generational impacts, and build resilience in the face of uncertainty. In times like these, it’s crucial to confront our true emotions, reflect on personal integrity, and acknowledge our shared humanity. This day, …

1
YOU ARE LOVED With Jacqueline Waller 25:04

8d ago25:04

25:04

Episode Summary – The FAMOUS SONG – ALL YOU NEED IS LOVE! In Episode 104 on the Shining Brightly Podcast show titled “YOU ARE LOVED” (links in the comments) my special guest is Jacqueline Waller a self-made entrepreneur that saw a need come out of the Covid Pandemic in 2020. She created coaching workshops and products to help women find a balance f…

1
Nobody Wants This: Healthy Relationships, Empathy, and Self-Evolution 1:04:49

8d ago1:04:49

1:04:49

Hiiii, feelers! We're glad to meet you again on this fine Wednesday. In this week's EA meeting, we recap and review Netflix's new show, Nobody Wants This. We discuss how refreshing it is to see a healthy, non-toxic, non self-serving relationship on television amidst the media we have consumed over the last few years. We discuss Joanne's evolvement …

1
Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis! 28:41

10d ago28:41

28:41

Meet me on Zoom for "Gather and Be" on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here In this episode of the Brown Girl Self-Care Podcast, I'm talking about 'creasing the page' as a way to engage fully with life especially for those of us that are afraid to step out and be seen or make mistakes. I sill struggle with perfectionism, the …

1
Deeply Well: Anchoring Integrity: Self-Care, Healing, and Personal Power 38:28

18d ago38:28

38:28

The Black Effect Presents... Deeply Well! Today, is the final episode exploring the theme of integrity and its profound impact on self-care and personal growth. Through personal anecdotes and practical exercises, Devi emphasizes the importance of self-care practices, emotional expression, and the journey of healing. The episode also includes a guid…

1
MUTE GIRL EMPOWERS MILLIONS With Sharon Love 11:16

15d ago11:16

11:16

LEARN HOW TO SPEAK, INSPIRE AND PROSPER. In Episode 103 of the Shining Brightly Podcast show, titled “MUTE GIRL EMPOWERS MILLIONS” (links in the comments). Please meet my high energy, multi-lingual (4 languages) guest, Sharon Love M.ED who was bullied, excluded and had no voice as a teenager. With incredible resilience, research, education and work…

1
Saying Goodbye To Liam Payne 1:19:49

15d ago1:19:49

1:19:49

Hi, Feelers! In this week's episode we say an emotional goodbye to Liam Payne after his recent passing. While we process his shocking and untimely death, we unpack: The duality of grieving someone who didn't always do the right thing Darkness in the music industry machine Supporting people through substance abuse and mental health struggles Grappli…

1
Black Woman, How Are you Holding Up This Election Season? 40:37

17d ago40:37

40:37

Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care. With election season in full swing and November 5th quickly approaching, I’m holding space for Black women who are feeling overwhelmed, stressed, or even terrified by the current climate. In this episode, I share responses from our Threads community and offer practica…

1
Integrity in Love, Friendship, & Leadership: What It Really Means. 43:39

29d ago43:39

43:39

Today we delve further into the concept of integrity, exploring its significance in personal growth, relationships, and community. Devi shares personal anecdotes and insights on how integrity serves as a foundation for a fulfilling life, encouraging listeners to take a moment to journal and reflect on their own practices and relationships, both rom…

1
LIVE LIFE ON PURPOSE with Catherine Collins and Andrew Dewar 24:38

22d ago24:38

24:38

Episode Summary – HOW DO YOU FIND THE BEST VERSION OF YOURSELF? In Episode 102 of the Shining Brightly Podcast show (links in the comments), titled “LIVE LIFE ON PURPOSE”, I am joined by a dynamic couple - Catherine Collins and Andrew Dewar. Life partners and business partners that share a path to happiness and fulfillment in their books, coaching …

1
Navigating Burnout and Redefining Our Soft Life with Kelley Bonner 56:01

22d ago56:01

56:01

Hi, Feelers! In this week's EA meeting we sat down with Kelley Bonner, host of Black Girl Burnout podcast . We had a lot of questions regarding burnout in the workplace, soft life living, and bringing a specific version of yourself to work. If you are working gals like us, you'll love this episode and have a lot to take away from it! We hope you en…

1
Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability 37:30

24d ago37:30

37:30

As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel …

1
Exploring Integrity in Today's World 37:26

1M ago37:26

37:26

In this episode, Devi explores the concept of integrity and its significance in personal growth and relationships. She discusses the current societal shift towards authenticity, the importance of self-reflection, and how integrity serves as a foundation for healthy interactions. Today’s Soul Work encourages listeners to evaluate their own definitio…

1
FINDING YOUR MID-LIFE PURPOSE With Art Blanchford 23:48

1M ago23:48

23:48

Episode Summary – WHO AM I? WHERE AM I GOING? HOW AM I GOING TO GET THERE? – In Episode 101 of the Shining Brightly Podcast show (links in the comments), titled “FINDING YOUR MID-LIFE PURPOSE” I am joined by the incredible Art Blanchford, a senior executive Mid-life Transition Mastery Coach. We first get vulnerable, and Art talks about growing up i…

1
Curl Talk and Building Up BIPOC Spaces in Temecula with Brandie Kekoa 59:07

29d ago59:07

59:07

Hey babes! This week we're talking to Brandie Kekoa, Temecula's resident Curl Healer and honestly, the beam of joy and support every community needs. We are so excited for you guys to be introduced to her work and if you are in the Temecula are, go sit in her chair and let her make your beautiful locks look right! We talk all about: Curl wounds in …

1
Protecting Your Peace or Scared To Say Something? 32:58

1M ago32:58

32:58

In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and bala…

1
The Power of Joy! 48:11

1M ago48:11

48:11

In the Season Four premiere of Deeply Well, Devi Brown welcomes listeners back after a two-month break, expressing her excitement for the new season and all it holds. She shares a personal story about a recent trip to New York that brought her immense joy and reminded her of the beauty of life’s smallest moments. As the season unfolds, Devi invites…

1
WINNING AT LIFE with Howard Brown 29:38

1M ago29:38

29:38

Episode Summary – ARE YOU HAVING A GOOD LIFE? In MILESTONE Episode 100 titled “WINNING AT LIFE” – (so amazing to have reached 200,000 DOWNLOADS! (links in the comments) I offer up a solo show with a reflection of where I have been and experienced, what I have learned along the way and where am I going. We all get knocked down in life, business, hea…

1
Latina Enough: Navigating Identity and Being an Ẽnye with Denise Soler Cox 59:46

1M ago59:46

59:46

Hi, Feelers! This week's EA meeting features the brilliant Denise Soler Cox, an award-winning activist filmmaker, top podcaster, sought-after international speaker, and the founder of Project Ẽnye, who uses her experience to produce inspiring content that sparks meaningful and transformative dialog. Denise has been invited to speak on over 400 stag…

1
Perimenopause Is Raggedy. Here Are Some Signs To Look Out For. 34:59

1M ago34:59

34:59

It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you. Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE …

1
REPLAY - Numerology for Self-Discovery with Josh Siegel 56:48

2M ago56:48

56:48

Each modality featured on Deeply Well offers a different way to translate and empower your learning for self-discovery. It's important to expound and share different tools that best help you navigate your life as the unique soul that you are. Today we explore connecting numbers to a higher meaning, a scientific theory that goes back thousands of ye…

1
GRATEFUL FOR OUR NURSES With Dr. Katie Boston-Leary 25:29

2M ago25:29

25:29

Episode Summary – HEALTHY NURSES HEALTHY NATION. I am grateful for my nurses during my two battles with stage IV cancer (I spent a lot of time with them in their care), trips to the ER, surgery centers and doctors’ offices. Episode 99 of the Shining Brightly Podcast show (links in the comments) is titled “GRATEFUL FOR OUR NURSES”. I am so pleased t…

1
Celebrating Chicana and Latine/x Art | Frida Kahlo, Yolanda López and Our Trip to The Cheech Museum 1:20:06

1M ago1:20:06

1:20:06

Hi Feelers! This week we are doing a DEEP DIVE on art. We visited the Cheech Museum where we learned about so many influential Chicano artists, like Yolanda López. And you can't talk about Latinx art without mentioning our girl Frida Kahlo. Grab a snack and get cozy! Listen to our Latina Enough playlist: https://open.spotify.com/playlist/4LjVKgiMGQ…

1
Sis, You Are Replaceable (So Live Your Life) 34:36

2M ago34:36

34:36

In this episode of the podcast, Bre is sharing a reminder straight from "corporate life." Our Sponsors: * Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Brown Girl Self-Care

1
MY DRIVE TO SURVIVE With Kelly Munford and Perise Perise 22:59

2M ago22:59

22:59

Episode Summary – REBOOTING YOUR LIFE FROM TRAUMA – IT CAN BE DONE! In Episode 98 of the Shining Brightly Podcast Show (links in the comments), titled “MY DRIVE TO SURVIVE”, I am joined by to heroic individuals Kelly Munford and Perise Perise all the way from Royal Oak near Auckland, New Zealand. Their stories are incredible journeys from pain to p…

1
How Latinas Are Raising the Heat In Latin Music: A Salute To Why It's Important! 1:06:45

2M ago1:06:45

1:06:45

Hola, feelers! In this week's EA meeting, we are so excited to discuss how so many latina musicians, artists, rappers, and songwriters are having their MOMENT! We highlight the greats and the ones on the rise. We love spending time with you on our green velvet couch and would love to know your favorite artist so we can add them to our playlist link…

1
(Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy 35:37

2M ago35:37

35:37

Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you. If you haven't already, be sure to follow Dr. …

1
IMPACT DRIVEN LEADERS - BUILDERS With Alex Snider 26:16

2M ago26:16

26:16

Episode Summary – COMMIT TO DO LESS AND GET MORE DONE! Episode 97 of the Shining Brightly Podcast Show titled, “IMPACT DRIVEN LEADERS – BUILDERS” (links in the comments). I am joined by strategic advisor extraordinaire, Alex Snider. She is host of the BUILDERS PODCAST, and she has worked across 4 continents leading strategic planning and operationa…

1
Embracing Your Latina Identity and Co-Creating Connection with Pam Covarrubias 51:41

2M ago51:41

51:41

Hey Feelers... Happy Hispanic Heritage Month! We are SO incredibly blown away and honored to have Pam Covarrubias, host of Café Con Pamon the podcast this week. We talk allll about: Overcoming perfectionism Multi-potentiality The duality of being a Latina Embracing your identity And more!! Pam Covarrubias is a Coach, Clinical EFT Practitioner, Spea…

1
(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try. 39:57

2M ago39:57

39:57

(This is a rewind episode from 2023) In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways …

1
UNLOCK THE POWER OF YOUR SMILE With Renee Isermann 26:02

2M ago26:02

26:02

Episode Summary – GET YOUR RADIANT FACE AND BEAUTIFUL SMILE BACK! In Episode 96 of the Shining Brightly Podcast (links in the comments), titled “UNLOCK THE POWER OF YOUR SMILE”, I am joined from Frankfurt, Germany by the Queen of Holistic Facelifts – the amazing Renee Isermann. She is a former world-class European handball player that felt the wear…

1
Living Your Carefree Black Girl Life with Oludara Adeeyo 1:06:53

2M ago1:06:53

1:06:53

Hiiiii, Feelers! As always, we are coming to you fun, fresh, and flirty with a lovely guest, Oludara Adeeyo. Oludara is a Los Angeles based mental health therapist, author, and social media content creator who is passionate about encouraging people, especially Black women, to face every day with self-confidence and self-love. In this week’s EA meet…

1
You Don't Have To Have It All Figured Out Right Now, Ok? 35:26

2M ago35:26

35:26

In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and compassion. You are allowed to have sp…

1
HUMMUS TIME With Stephen Shaya, M.D. 28:32

2M ago28:32

28:32

Episode Summary – MEET AN AUTHENTIC EXECUTIVE SERVANT LEADER! In Episode 95 of the Shining Brightly Show (links in the comments), titled “HUMMUS TIME”, I am joined by my dear and longtime friend and mentor Stephen Shaya, M.D. He reveals at one time he wanted to become a priest then he takes us through his family’s immigration story as Iraqi Christi…

1
We Ride at Dawn for Justin Baldoni | It Ends With Us Movie Deep Dive 1:24:37

2M ago1:24:37

1:24:37

TW: Strap in, feelers, this week we are covering some heavy themes such as domestic violence and abuse, as well as diving into the drama surrounding It Ends With Us and Blake Lively, and giving our review of the movie we (mostly Crystina) has been patiently (and nervously) waiting for! If you or someone you love is being impacted by domestic violen…

1
(Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter 31:06

2M ago31:06

31:06

It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming. I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prior…

1
PURPOSEFUL RETIREMENT With Milan Schwarzkopf 20:03

3M ago20:03

20:03

Episode Summary – SHORT TERM SACRAFICE PROVIDES LONG TERM BENEFITS – START PLANNING YOUR THIRD ACT TODAY! In Episode ## of the Shining Brightly Podcast Show (links in the comments), titled “PURPOSEFUL RETIREMEN” – I am joined by Milan Schwarzkopf all the way from Prague. He is the # 1 Purposeful Retirement Expert, teaching and coaching how to best …

1
PPG Back On Top | Love Island USA Reunion Recap with Feminine Chaos 1:14:09

3M ago1:14:09

1:14:09

Hi, Feelers! In this week's EA meeting we keep it fresh, fun, and fancy free but always real. We recap the Love Island USA Reunion with our East Coast Pop Culture Queens, Feminine Chaos Podcast We had the best time chatting with Tiff and Chan about this season, PPG, backseat gate, Kaylor telling Aaron where to go, JaNa's couch cushion annotations A…

1
From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements 36:57

3M ago36:57

36:57

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance …

1
BETTER OR BITTER With Corinne Keith 22:11

3M ago22:11

22:11

Episode Summary – LIFE IS HARD BUT WE SHALL OVERCOME! In Episode 93 of the Shining Brightly Podcast Show (links in the comments), titled “BETTER OR BITTER” – please me Corinne Keith. She is a woman who faced sexual abuse from her father growing up as a little girl she carried with her decades and had to bear witness to the death of her 22-year-old …

1
Honoring Cultural Practices Through Plant Medicine + Intuition with Cristina Castrillón 1:13:47

3M ago1:13:47

1:13:47

Hey feeler babies! This week we have licensed therapist and founder of Cultivate Calm, Cristina Castrillón on the podcast. Here's what we get into: Integrating spiritual practices into therapy Finding the right therapist + easing into new forms of therapy Plant medicine Grounding through nature The power of intuition Aaaaaand our questions on ego g…

1
Bre's Breaking Free: From City Hustle to Rural Harmony 38:13

3M ago38:13

38:13

In this episode of the Brown Girl Self Care podcast, I'm sharing about my upcoming move from Los Angeles to rural Arkansas. Yes, you heard that right! There are several reasons for this move including the fact that California is just too expensive. In this episode I'm also going to give you personal insights and tips to consider if you are wanting …

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Brown Girl Self Care Podcasts

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