The Food Freedom Life Podcast is your go-to place for tips and tools on how to stop binge and emotional overeating, make peace with food, and befriend your body. Join Registered Dietitian Brittany Cory each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanyallisonrd.com
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Welcome to The Alternatives Mason: Building Alts Knowledge Brick by Brick. Banrion Capital Management uses technology to help independent advisors scale and educate themselves on alternative investments. Since education is such a big piece of the Banrion mission and business, we are excited to kick off this series to dive into the nits and grits of the alternatives space.
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On Fill Me In: An Aesthetics Podcast, Jon LeSuer NP-C and Nicole Bauer FNP-BC dive deep in the world of aesthetics. As aesthetic nurse practitioners with their own medical practices, Jon and Nicole fill you in on everything in their field.
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The Community Foundation of Elkhart County seeks to inspire good in Elkhart County, Indiana. This podcast, hosted by Kevin Deary and Marshall King, will talk to nonprofit leaders and others in the county, where generous donors support a strong network of nonprofits. This community produces many recreational vehicles in the United States and is also where Alka-Seltzer was invented and many band instruments were made. The Community Foundation has assets of more than $425 million and works to i ...
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Welcome to WTF! - What the FRAK, a captivating 14-part podcast series hosted by John Arms, the dynamic Mayor of FRAKville. Join us as we dive into engaging conversations with the distinguished speakers of the 2024 FRAK conference. Each episode offers a treasure trove of insights into building a successful fractional business, featuring thought-provoking discussions, inspirational stories, and introductions to some truly fascinating individuals. Whether you're a seasoned entrepreneur or just ...
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The Alternatives Mason: Building Alts Knowledge Brick by Brick | Episode 21 | Leadership and Investment Trends Shaping Tomorrow with David Meyncke
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In this episode, David Meyncke, Managing Director of Clough Capital Partners, shares his journey in finance. From his start at Dean Witter to leading growth and tech innovation in advisory services, he talks about the industry’s shift from commission-based to fee-based models, making investment more client-friendly. David also explains the rise of …
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Olivia Salmen, MSN, APRN, CPSN | Episode 15
1:10:49
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This week on Fill Me In, Jon and Nicole are joined by Olivia Salmen. Olivia is an advanced Nurse Injector who is one of only 350 Certified Plastic Surgical Nurses (CPSN) in the United States. Of those 350, she is one of only 14 in Tennessee. She received this prestigious certification after spending two years in plastic surgery and being accepted t…
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Will Weed on the Power of Community Collaboration
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In this enlightening episode of the "Inspiring Good" podcast, explore the profound impact of community engagement and leadership within Elkhart County, Indiana. The episode features philanthropist, board member, and leader Will Weed. It delves into how the generosity and dedication of local leaders have created a thriving network of nonprofit organ…
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Cosmetic Dentistry with Dr. Alfonso Merola | Episode 14
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In this episode of Fill Me In, we are joined by Dr. Alfonso Merola, a leading general dentist renowned for his expertise in cosmetic dentistry, implants, and smile makeovers. With a reputation for using cutting-edge techniques and top-of-the-line equipment, Dr. Merola delivers exceptional, customized care with meticulous attention to detail. Beyond…
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Self Worth, People Pleasing, and Healing From "Good Girl Trauma" with Maggie Nick, LCSW
1:08:27
1:08:27
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This week on The Food Freedom Life Podcast, Registered Dietitian Brittany Cory hosts Maggie Nick: a recovering burned out, overachieving, people pleasing, perfectionist, pushover + former "good" kid turned trauma therapist. She’s an expert on healing your inner critic and how to stop beating yourself up, and she teaches a revolutionary approach to …
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Cory Martin on Hope and Transformation in Elkhart County Jail Ministry
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In this episode, we delve into the extraordinary work of Elkhart County Jail Ministry and its commitment to transforming lives. Our conversation starts with a detailed introduction to the ministry's initiatives, highlighting how individuals are provided with opportunities and support to lead meaningful lives post-incarceration. We'll explore the im…
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The Alternatives Mason: Building Alts Knowledge Brick by Brick | Episode 20 | Building Your Career and Banking on Yourself with Luke Lloyd
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How can a young professional build a network? Should they invest in the markets, or crypto? Luke Lloyd shares his journey from a blue-collar upbringing to building financial strategies for today’s economy. He talks about early lessons with his dad, the power of stepping out of comfort zones, and the importance of real connections and mentorship. We…
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Building Rapport with Clients | Episode 13
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In this episode, Nicole and Jon dive into the art of client consultation for aesthetic practitioners. Learn best practices for building strong rapport with your patients, managing expectations, and creating treatment plans that align with their goals. We also discuss how to handle budget concerns with honesty and transparency, and how to get client…
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First Light Mission: Providing Shelter, Hope, and Dignity
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In this episode of the Inspiring Good Podcast, join us as we delve into the heartwarming and impactful work of First Light Mission. Established as the Goshen Interfaith Hospitality Network in 1995, the organization has grown exponentially, now providing much-needed shelter, support, and resources to unhoused families in the Goshen area. With Mindy …
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Botox and Filler Myth-Busters! | Episode 12
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Welcome back to the Fill Me In podcast! In this episode, hosts Jon and Nicole dive into the world of aesthetics with a fun "Myth-Busters" twist. We tackle common misconceptions about Botox and fillers, breaking down everything from whether Botox makes you look "frozen" to the fear of looking "fake" or "puffy" after filler treatments. Jon and Nicole…
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10. The Fractional Operating System: A Formula for Wellbeing and Efficiency ft. LaBrent Speed
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Join LaBrent Speed and Jeff Eddy as they delve into the fractional operating system designed to enhance your well-being and efficiency. Learn how to implement this innovative formula to streamline your operations, reduce stress, and achieve a balanced, productive work life. Register now for FRAK 2024! www.fractionalconference.com!…
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What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan
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You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you towards food. In this episode, Registered Dietitian Brittany Allison welcome…
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Kimberly Boynton on preparing children for success
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Join us for a deep dive into the Building Strong Brains initiative, a transformative project dedicated to early childhood development in Elkhart County. Hosted by Marshall King and Kevin Deary, this episode features insights from Dr. Kimberly Boynton on engaging parents as key partners in their children's education. Understand the critical role of …
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Welcome to Fill Me In: An Aesthetics Podcast! On this episode of Fill Me In, Jon and Nicole welcome Denisse Serrano, MS, PA-C. Denisse Serrano is a board-certified Physician Assistant, with a concentration in dermatology and aesthetic medicine. Her expertise includes a variety of skin conditions, injectables, laser devices, and surgical procedures,…
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Episode 10 | Amanda Grippo DeNaples, CRNP
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Welcome to Fill Me In: An Aesthetics Podcast! On this episode of Fill Me In, Jon and Nicole welcome Amanda Grippo DeNaples, CRNP. Amanda is the co-founder and lead aesthetic nurse practitioner of LMG Cosmetics in Scranton, PA. Visit LMG Cosmetics' website: https://lmgcosmetics.com/ Follow Amanda Grippo DeNaples on Instagram: https://www.instagram.c…
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9. Navigating the Yellow Brick Road to Personal Empowerment ft. Heather Boschke
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Heather Boschke takes you on a journey down the Yellow Brick Road to personal empowerment. Discover actionable steps to boost your confidence, harness your inner strength, and achieve personal and professional empowerment in your fractional career. Register now for FRAK 2024! www.fractionalconference.com!…
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Body Neutrality vs. Body Love vs. Body Positivity: What Should You Be Aiming For In Your Body Image Journey? PLUS 3 Key Shifts I Made To Heal My Body Image
36:10
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Does the goal of loving your body keep you feeling obsessed with how it looks? How does body love differ from body positivity and body neutrality? What should you be working towards in order to feel better about your body? In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Allison dives into helping you discover your pa…
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Francis Disori on community-driven mental health support
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Ever wondered how an inclusive environment can profoundly impact mental health support? Francis Disori, the executive director of Lexington House, joins us to discuss the transformative clubhouse model and its origins with the WANA group in 1970s New York City. Discover how this model fosters a supportive community in Elkhart County, where staff an…
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In this episode, Registered Dietitian Brittany Allison dives into a major hurdle she sees come up with her clients and in conversations on social media - fear of weight gain. No matter where you are on your food freedom journey, whether you've just started, maybe you haven't taken the plunge yet, or perhaps you've been on your food freedom journey …
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8. The Era of the Portfolio Career: Leveraging Your Fractional Experience ft. Brittany Dawson
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Brittany Dawson examines the rise of the portfolio career and how to leverage your fractional experience for maximum impact. Understand the benefits of a diverse career portfolio, strategies for managing multiple roles, and how to position yourself as a versatile and valuable professional. Register now for FRAK 2024! www.fractionalconference.com!…
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7. Creating Content that is Uniquely YOU, Elevates Your Brand, and Differentiates Your Services ft. Casey Fuerst
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Casey Fuerst reveals strategies for creating unique and compelling content that elevates your brand and sets your services apart. Discover how to infuse your personality into your content, engage your audience, and build a distinctive brand identity. Register now for FRAK 2024! www.fractionalconference.com!…
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Episode 9 | Filler Expansion and Longevity
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A video of a patient's facial MRI, showcasing their hyaluronic acid filler expanding and lasting longer than expected, recently went viral on social media. Jon and Nicole address this topic and several others in this episode of Fill Me In. You can find the fill video on Dr. Kami Parsa's TikTok page: @kamiparsamd On Fill Me In: An Aesthetics Podcast…
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6. Moving from Quick Fixes to Strategic Solutions ft. Summer Miller
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Summer Miller guides you through the transition from quick fixes to long-term strategic solutions. Learn how to identify root causes of business challenges, develop comprehensive strategies, and implement solutions that drive sustainable growth. Register now for FRAK 2024! www.fractionalconference.com!…
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Realigning with Health and Shame-Free Living {Client Story with Becki}
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In this week's episode, Becki, a past Food Freedom University group coaching client joins Brittany Allison on the Food Freedom Life Podcast. Becki shares her journey of how she not only changed her diet, but how she's changed her life. By unpacking her internalized fatphobia and challenging her fears of weight gain, she took steps towards a sustain…
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5. L.E.A.D. Flow Framework for Predictable Fractional Business Growth ft. Sara Nay
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Sara Nay introduces the L.E.A.D. Flow Framework, a proven system for achieving predictable growth in your fractional business. Discover the key elements of this framework and how to apply them to ensure sustainable business development and success. Register now for FRAK 2024! www.fractionalconference.com!…
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Episode 8 | Weight Loss Drugs and More with Dr. Cory Stewart
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Weight loss drugs are the latest craze in medical aesthetics, and Dr. Cory Stewart joins us on Fill Me In to discuss everything about them. Cory Stewart, M.D. is a board certified family physician and the better half to our host, Jon LeSuer. Follow Dr. Stewart on Instagram: https://www.instagram.com/doctorcorystewart/ On Fill Me In: An Aesthetics P…
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4. Communication Skills for Influential Leaders ft. Dr. Amber L. Wright
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Dr. Amber L. Wright discusses the vital communication skills that influential leaders must master. Explore techniques for effective communication, active listening, and persuasive dialogue that can elevate your leadership capabilities and influence within your organization. Register now for FRAK 2024! www.fractionalconference.com!…
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The Alternatives Mason: Building Alts Knowledge Brick by Brick | Episode 19 | Understanding and Overcoming Financial Abuse Featuring Jacqueline Schadeck
40:04
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Welcome to The Alternatives Mason: Building Alts Knowledge Brick by Brick. Banrion Capital Management uses technology to help independent advisors scale and educate themselves on alternative investments. Since education is such a big piece of the Banrion mission and business, we are excited to kick off this series to dive into the nits and grits of…
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3. Putting LinkedIn to Work for Your Business Development Efforts ft. Cory Dunham and Rob Smith
32:08
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In this episode, Cory Dunham and Rob Smith share their expertise on leveraging LinkedIn for business development. Discover powerful strategies to optimize your LinkedIn presence, build meaningful connections, and drive growth for your fractional business. Learn how to turn this professional network into a robust tool for expanding your business rea…
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Episode 7 | Mother/Wife/Business Owner: Melissa LaMarca, PA-C
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Exhibit Medical Aesthetics' co-owner, Melissa LaMarca , joins us on Fill Me In! Melissa is Nicole Bauer's business partner, a P.A. Aesthetic Injector, and, not least of all, a loving mother to two boys. Melissa fills us in on what it's like balancing work and family, opening a medical aesthetics practice, keeping calm on the outside, and much more.…
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The conversation revolved around leadership, community impact, and philanthropy in nonprofit organizations. Cien Asoera emphasized the importance of giving back to the community, while Marshall V. King highlighted the organization's growth and change over the past decade. Kevin Deary, Pete McCown, and Asoera discussed the significance of leadership…
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2. The Client Whisperer: Mastering the Art of Attraction Without the Sales Hustle ft. Jake Stahl
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Jake Stahl shares his expertise on becoming a client whisperer, attracting clients effortlessly without the traditional sales hustle. Learn techniques to build trust, foster genuine relationships, and create a magnetic presence that draws clients to your fractional business. Register now for FRAK 2024! www.fractionalconference.com!…
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The Alternatives Mason: Building Alts Knowledge Brick by Brick | Episode 18 | Supporting Small Business Through Micro Private Equity featuring Kyle Kuderewski
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Welcome to The Alternatives Mason: Building Alts Knowledge Brick by Brick. Banrion Capital Management uses technology to help independent advisors scale and educate themselves on alternative investments. Since education is such a big piece of the Banrion mission and business, we are excited to kick off this series to dive into the nits and grits of…
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Why You Overeat Even Though You Feel Like Crap After (How To Stop + Nervous System Regulation Strategies)
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In this episode, Registered Dietitian Brittany Allison dives into overeating and why you do it even when you know you feel awful afterwards. She explores the physical and psychological reasons behind overeating and how to begin to break the overeating habit using nervous system regulation strategies so you can find food freedom, feel normal with ea…
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Join us for the premiere episode of our 14-part FRAK 2024 livestream series, hosted by the dynamic John Arms. In this exciting kickoff, John will be joined by the 2024 Emcee, Jason Jones. Together, they will provide an exclusive overview of the upcoming FRAK 2024 conference, highlighting the key events, notable speakers, and the thrilling experienc…
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Pete McCown on how a community foundation works for good
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Ever wonder how community foundations manage to significantly impact local communities? In today's episode, our hosts, Kevin Deary and Marshall King, get insights from Dr. Pete McCown, president of the Community Foundation of Elkhart County, about strategies for managing diverse funds, including scholarships, endowments, and donor-advised funds. Th…
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Episode 6 | An Aesthetician's POV: Brittany Selementi
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Exhibit Medical Aesthetics' aesthetician, Brittany Selementi, joins us on Fill Me In! Brittany talks all about the long road that brought her to medical aesthetics, and what you can do take care of your skin like a pro. Follow Brittany Selementi on Instagram: https://www.instagram.com/britt_aesthetician/ To book with Brittany, visit the Exhibit's w…
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The Alternatives Mason: Building Alts Knowledge Brick by Brick | Episode 17 | The Psychology of Investing featuring Eben Burr
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Welcome to The Alternatives Mason: Building Alts Knowledge Brick by Brick. Banrion Capital Management uses technology to help independent advisors scale and educate themselves on alternative investments. Since education is such a big piece of the Banrion mission and business, we are excited to kick off this series to dive into the nits and grits of…
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Should I Avoid Unhealthy Foods? Red 40, Seed Oils, Red Meat and More
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In this episode of the Food Freedom Life podcast, host Brittany Allison answers an important question: should you avoid certain foods because they're unhealthy? She explores the concept of food neutrality and viewing all foods without labeling them as good or bad. She emphasizes the multifaceted role of food in providing joy, connection, and cultur…
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Episode 5 | Princess Diana of Aesthetics: Melissa Giordano
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Melissa Giordano joins us on Fill Me In! Melissa is a true pioneer in the field, and an inspiration to those of us in aesthetics. We had such a great conversation with the Princess Diana of aesthetics! Follow Melissa Giordano on Instagram: https://www.instagram.com/aesthetic_nurse_melissa/ To book with Melissa, visit the following website for The B…
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Breanna Allen on rebuilding Tolson Center
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In this empowering episode of "Breanna Allen on rebuilding Tolson Center," we delve into the transformative journey of the Tolson Center for Community Excellence. We witness the transformation of this community center since its humble beginnings in the 1920s, touching on its cultural, inclusive, and empowering roots. The visionary leadership of the…
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5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again
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Healing from the diet-binge cycle wasn't easy, and I made a lot of mistakes a long the way. Now as an Intuitive Eating Dietitian, I am here to share the 5 key steps I would tell my past self to focus on if I wanted to get out of the diet binge cycle all over again (but much smoother and quicker this time). In this episode, I talk about: Understandi…
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The Alternatives Mason: Building Alts Knowledge Brick by Brick | Episode 16 | New Opportunities in Commercial Real Estate Featuring Cory Johnson
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Welcome to The Alternatives Mason: Building Alts Knowledge Brick by Brick. Banrion Capital Management uses technology to help independent advisors scale and educate themselves on alternative investments. Since education is such a big piece of the Banrion mission and business, we are excited to kick off this series to dive into the nits and grits of…
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Episode 4 | Uncommon Uses and Complications of Botox
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Many people have asked about the complications and risks of Botox injections. Jon and Nicole sit down to answer these questions, and go over some of the other, uncommon uses of Botox. Can Botox cure your headaches? Jon and Nicole will fill you in! On Fill Me In: An Aesthetics Podcast, Jon LeSuer NP-C and Nicole Bauer FNP-BC dive deep in the world o…
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Brittany Short on creating and connecting trails
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In this captivating episode of the Inspiring Good Podcast, hosts Marshall King and Kevin Deary engage Brittany Short in a stimulating discussion on creating, expanding, and transforming communities in Elkhart County via trails and pathways. Brittany Short, a trail advocate and principal player in the local Connect initiative and Pumpkinvine Cyclery…
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Counterfeit Botox causing hospitalizations, living room Botox parties, and non-licensed injector arrests: it's all on this week's episode of Fill Me In. How do you avoid scams in the aesthetics community? Jon and Nicole discuss what to look out for when seeking a medical provider, so you don't fall victim to the next aesthetics scandal! On Fill Me …
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The Alternatives Mason: Building Alts Knowledge Brick by Brick | Episode 15 | Alternatives Simplified Featuring Bobbi Ivanova
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Welcome to The Alternatives Mason: Building Alts Knowledge Brick by Brick. Banrion Capital Management uses technology to help independent advisors scale and educate themselves on alternative investments. Since education is such a big piece of the Banrion mission and business, we are excited to kick off this series to dive into the nits and grits of…
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Overcoming Obsessive Weight And Food Thoughts {REPLAY}
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In this replay episode of The Food Freedom Life Podcast, Britt talks about how to work on letting go of the obsessive food and weight thoughts that come up when you're experiencing binge eating and emotional eating. She gets into how your brain is wired to work, which will give you a new perspective and move you toward freedom from these thoughts. …
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Navigating the tumultuous sea of grief is a journey that necessitates empathy, understanding, and profound support, especially when dealing with children. On this podcast episode of "Aileac Deegan on Navigating Grief", we delve into the transformative journey of Aileac Deegan, the CEO of Ryan's Place, a children's grief support center in Goshen. Al…
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On this episode of the Food Freedom Life podcast, host and Registered Dietitian Brittany Allison is diving into all the stress and pressure we feel about getting that "summer body." She's getting real about her own story, how she's learned to love her body's changes, and why she's all about comfort over what everyone else thinks when it comes to su…
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