Our goal is to encourage all people to take responsibility for their own healthcare, empower them to assist others and create a community of people worldwide dedicated to service, self awareness, and recognizing the equality of all humanity—thus forming a chain which shall go on indefinitely. Research shows that Bio-Touch is simple to learn with quick results to reduce pain and stress and to build immune system responses. It is time to reclaim your birthright to be healthy, happy and loved.
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Want to hear the secrets to startup success, straight from founders' mouths? Interviews with the people behind exciting players in med/bio/healthtech - from initial concept through to investor backing and beyond. Get in touch at hi@founders-keepers.com
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Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In ...
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Let Me Learn Bio-Touch. Mondays with Bev & Paul: November 18, 2024
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There is not a more important time to learn Bio-Touch. Bev & Paul take us through all the ways to that you can begin.
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Transforming Mindset with Ho'oponopono Prayer
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In this week's Giddy Up segment, the host reflects on a recent episode about mindset and shares personal experiences with the Hawaiian practice of Ho'oponopono prayer. She humorously corrects her earlier mispronunciation and emphasizes the effectiveness of the prayer in managing negative emotions and thoughts. The host encourages listeners to revis…
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Harnessing Hope: Mindset Tools for Healing Through Life's Challenges
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In this special Saturday episode, recorded at the barn, Lesa Koski discusses the importance of mindset, especially through challenging times like divorce, cancer, or general difficulties. Lesa shares her journey of using mindset-shifting tools to manage anxiety, and her commitment to relying on God to improve her emotional wellbeing. She introduces…
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In this episode, host Lesa Koski welcomes back Carrie Hopkins-Doubts, a spiritual resilience coach, to continue their discussion on the nine steps to rebuilding life after significant loss. They revisit the first three foundational steps discussed in the previous episode: creating a safety net, self-care, and making peace with the past. They then d…
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Elated or Distressed. Mondays with Bev & Paul: November 11, 2024
19:29
19:29
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The American elections has given all of us an opportunity to acknowledge our reactions. Whether we are elated or distressed there is an effect on our nervous system which creates dis-ease. Bev & Paul talk about the importance, especially now, of bringing Bio-Touch into our lives.
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From Heartbreak to Hope: Rebuilding Your Life After Loss with Carrie Hopkins-Doubts
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In this episode, Lesa welcomes Carrie Hopkins-Doubts, a spiritual resilience coach specializing in helping individuals through life transitions and difficult times such as grief, divorce, and loss. Carrie shares her journey from training as a marriage and family therapist to becoming a grief coach after experiencing personal loss, including the dea…
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Fun In Healing. Mondays with Bev & Paul: November 4, 2024
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Patch Adams had an amputation of his foot and gives us many inspirational words on how to work with sickness. Bev & Paul share how Bio-Touch can bring fun into the healing process.
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In this week's Giddy Up segment, the host reflects on past episodes and highlights their five Pillars of Wellbeing: God, community, nutrition, weightlifting, and rejuvenation. They discuss their personal journey of integrating each pillar into their life to navigate difficult times. The host also introduces the concept of box breathing for stress r…
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In this episode, the Lesa Koski continues the discussion on the five pillars of resilience, diving into rejuvenation and rest. She shares her personal journey with weightlifting, starting from using soup cans post-surgery to dedicating herself to a full-body lift routine twice a week. The host explains the benefits she experienced, including enhanc…
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More On Breast Awareness. Mondays with Bev & Paul: October 28, 2024
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Breast Awareness can help us learn what we can do for our health andw ellness. Bev & Paul review the last workshop and give a few more details on how Bio-Touch Healing can help with our Breast Awareness and pains.
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In this episode of the Giddy Up segment, the host discusses the lessons learned from Latin and last Tuesday's episode while previewing the upcoming content focused on the five strengths that contributed to personal wellbeing during a challenging period, specifically breast cancer. The discussion covers strengthening relationships with God, people, …
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Faith, Health, & Healing: What my Journey Through Cancer Taught me About Divorce and Other Hard Things
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In this episode, Lesa Koski opens up about navigating difficult times, including battles with divorce and breast cancer. She highlights five areas that provided strength: faith, community, nutrition, physical health, and rest. Emphasizing the power of faith, gratitude, and meditation, the host shares how these elements helped her overcome adversity…
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Who Can Practice Bio-Touch? Mondays with Bev & Paul: October 21, 2024
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Bio-Touch is for everyone regardless of belief, philosophy or station in life. Join Bev & Paul as they share why this stance is powerful in the field of healing.
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In the inaugural 'Giddy Up' segment of Saddle Up Live, the host introduces a new quick weekly segment that will include a variety of content, such as recaps of recent podcasts and personal recommendations. This week's focus is on a conversation with Ed Margo, a guest who shares his touching personal story of his mother, a Korean immigrant who lost …
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In this episode, the Lesa Koski welcomes Ed Vargo, co-founder and president of Burning River Advisory Group, to discuss financial empowerment for women. Highlighting Ed's personal journey, where his Korean immigrant mother faced financial struggles after a divorce, Ed shares his passion for helping women through financial coaching and wealth manage…
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Why Touch. Mondays with Bev & Paul: October 14, 2024
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Bev & Paul talk about the importance of touch in the healing of humanity.
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From Struggles to Success: A Conversation with Rachel King In this episode of Saddle Up Live, the Lesa Koski welcomes Rachel King, a high-powered attorney and CBS legal correspondent, to discuss her journey to financial independence. Rachel shares her authentic story of growing up in a middle-class, divorced family, experiencing financial struggles…
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How to Measure a Year. Mondays with Bev & Paul: October 7, 2024
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How do you measure a year? 525,600 minutes? Or better, in Love!Bev & Paul share how Bio-Touch is one of those ways of measuring a year in Love.
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Reignite the Spark: Secrets to Lasting Love with Laurie Gerber
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In this episode of Saddle Up Live, host Lesa Koski interviews relationship expert Laurie Gerber about maintaining intimacy and connection in long-term marriages. Laurie, who has been featured on shows like Dr. Phil and MTV, shares her personal journey of realizing the importance of communication and intimacy in her own marriage after almost facing …
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Cancer, Radiation, Energy Healing & Love. Mondays with Bev & Paul: Sept 30, 2024
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How can you use all the aspects of "energy healing" as you pursue a diagnosis of cancer using radiation and other modalities, especially Love?Bev & Paul discuss this as Paul shares his personal journey.
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Our Guest is Martha Lewis, “THE SLEEP DETECTIVE”.https://www.thecompletesleepsolution.com/Bev & Paul then teach the few sets of points that can help address insomnia. Easy to learn and simple to use.
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In this episode, Lesa Koski speaks with Catherine Collins, also known as Kat, a financial writer and blogger who shares her authentic story of navigating finances without a formal business background. Kat discusses her journey from graduate school to becoming a self-employed financial expert, emphasizing the importance of financial literacy, especi…
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Hope with Bio-Touch. Mondays with Bev & Paul: Sept 23, 2024
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Bev & Paul discuss what are the possibilities of living with Hope. How does it help us live in the present moment.
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The Evolving Role of Fathers: A Conversation with David Pisarra In this episode of Saddle Up Live, host Lesa welcomes David Pisarra, founder of Dads. Law School and host of The Men's Family Law Podcast. David shares his unique journey into family law and discusses the evolving role of fathers in today's society. The conversation highlights signific…
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8th Year Anniversary. Mondays with Bev & Paul: Sept 16, 2024
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8 years Bev & Paul have been sharing their life and their excitement for Bio-Touch with you every Monday. Come celebrate with them!
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Embracing Next-Level Self-Love with Junie Moon
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Embracing Next-Level Self-Love with Junie Moon In this episode of Saddle Up Live, the host welcomes Junie Moon, the CEO of Midlife Love Out Loud. The discussion revolves around Junie's journey, her shadow work, and the concept of next-level love. From personal struggles with self-esteem to discovering deep self-love, Junie shares her methods and ex…
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Space Requirements. Mondays with Bev & Paul: Sept 9, 2024
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What kind of "space" do you need whether physically or emotionally in order to be effective at using Bio-Touch?Join Bev & Paul as they discuss this.
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Pharmacist View On Bio-Touch. Mondays with Bev & Paul: Sept 2, 2024
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Bev is on the road so we interview Eileen Webster, Pharmacist and Instructor of Bio-Touch. She shares her journey and how Bio-Touch could be a great adjunct to the medical model.
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Mindfulness for Carpal Tunnel. Mondays with Bev & Paul: August 26, 2024
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In our last workshop, Mara spoke about the importance of mindfulness in aiding our Carpal Tunnel Syndrome symptoms.Bev & Paul talk about how Bio-Touch helps one come to a self-awareness and mindfulness...helping the body figure out what it needs in order to heal.
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Carpal Tunnel Syndrome Health Condition Workshop
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Our Guest is Mara Concordia. She founded Peaceful Spirit to help people create shifts to transform their lives and health.Bev & Paul then teach the few sets of points that can help with discomfort of carpal tunnel syndrome.
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Bio-Touch Is Putting Love Into Action. Mondays with Bev & Paul: August 19, 2024
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"Bio-Touch fosters a high level of love..." Dr Gary Schwartz.
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Holistic Approach to Wellness. Mondays with Bev & Paul: August 12, 2024
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Unlike treatments that focus solely on symptom relief, Bio Touch aims to stimulate the body's overall healing mechanisms. This holistic approach may lead to sustained wellness and help resolve underlying issues.Bev & Paul discuss how this is accomplished with a simple touch!
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Coincidence or Synchronicity? Mondays with Bev & Paul: August 5, 2024
20:04
20:04
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Coincidence or Synchronicity?Bev & Paul go over how folks are coming to be exposed to Bio-Touch. How did you find it?
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Bio-Touch for Menopause. Mondays with Bev & Paul: July 29, 2024
20:44
20:44
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Menopause can create much stress and wack out our hormones. Bev & Paul go over the last workshop we had on Menopause and give more details on how the research shows Bio-Touch can have an effect on these stressors and Cortisol levels.
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Menopause & Cortisol Levels Health Condition Workshop
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Our Guest is Karen Austin from TopazFitnessAcadamy.com as she speaks to us about menopause and the role that cortisol levels play at this time of a woman's life. Her goal is to help midlife women to regain their zest for life, through exercise, nutrition & wellness.Bev & Paul then teach the few sets of points that can help during menopause.…
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Stop Doing... Mondays with Bev & Paul: July 22, 2024
19:42
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From the Bio-Touch manual: The goal is to teach an individual "how" to touch certain points to facilitate healing, rather than "do" something.Bev & Paul discuss what this could possibly mean both in the Bio-Touch practice and life itself!
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Holistic Healing: Five Steps to Thrive During Tough Times
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In this episode of Saddle Up Live, Dr. Adam Woods shares his comprehensive five-step approach to achieving a happy and healthy life. Drawing from his extensive experience as a physician, Dr. Woods emphasizes the importance of therapy, sleep, exercise, a good diet, and meditation. He explains how these elements collectively contribute to better ment…
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How to Live with Humanity. Mondays with Bev & Paul: July 15, 2024
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17:44
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This is a time crossroads in humanities history and is causing a lot of conflict within us and between us.Bev & Paul talk about how Bio-Touch can bring our relationships with ourselves and those around us for the purpose of healing.
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Meet Dr. Adam Woods: Psychiatrist with a Unique Journey In this episode of Saddle Up Live, the host reintroduces Dr. Adam Woods, a family psychiatrist with an intriguing background. Dr. Woods shares his extraordinary journey from a small town in Iowa to becoming a psychiatrist, detailing his experiences in theater, seminary, the Air Force, and ulti…
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Words, Words, Words. Mondays with Bev & Paul: July 8, 2024
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How much can we talk about Bio-Touch Healing? Until the end of time, but the important issue is JUST TOUCH!Bev & Paul talk about how words transform how we view the world and ourselves. This is why it is so important about how we present Bio-touch Healing.
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In this heartfelt episode, the host combines content for both 'Doing Divorce Different' and 'Saddle Up Live' podcasts to share a personal journey through a recent breast cancer diagnosis and ongoing treatments. The host explores themes of resilience, reliance on faith, community support, and mindful health practices that have helped through chemoth…
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We Are Equals. Mondays with Bev & Paul: July 1, 2024
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18:32
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"Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others."Pema ChodronBev & Paul discuss the basis of Bio-Touch being about self-awareness and the equality of all humanity in their ability to practice this technique…
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Hashimoto's Disease Health Condition Workshop
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Bio-Touch can be used to address Hashimoto's Disease. Author Debra Schildhouse share vital information about the disease including her own personal journey with it.Bev & Paul then teach the few sets of points needed to address this condition.
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In the final session of a podcast series on happiness, Lesa invites Coach Tracy, founder of Self-made You, to discuss actionable steps towards a happier life. Tracy, who has played a significant role in the success of the podcast, shares insights on the essential components of happiness, including spiritual connection, physical activity, relationsh…
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Light Touch Elevates Darkness. Mondays with Bev & Paul: June 24, 2024
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Words written by Terry Tempest Williams are shared which gives us insights into how light touch can elevate the darkness.Bev & Paul talk about how the light touch of Bio-Touch is a perfect way to live in a world of so many unknowns while sharing a deep sense of care and support.
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In this third podcast session with coach Tracy from Self Made You, the discourse centers around the concept of happiness as a measure of success and its implications for personal satisfaction and purpose. The discussion underscores the importance of intentionality in pursuing happiness and the role of mindset in achieving a fulfilling life. Key poi…
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Healthy Aging with Bio-Touch. Mondays with Bev & Paul: June 17, 2024
20:28
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Dr. Kenna Stephenson said she can prolong life, but can't do much for the quality of life. That is why she loved Bio-Touch.Bev & Paul talk about how Bio-Touch helps with encouraging the quality of life as we live longer and longer.
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Happiness the Ultimate Currency and Key to Success
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In this podcast episode, Lesa continues a discussion with Coach Tracy, focusing on the pursuit of happiness and its impact on success, based on insights from a book. They explore different ways to live a happier life, emphasizing the importance of experiencing a range of emotions and managing expectations. Tracy introduces the concept of mental fit…
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Psychedelics or Bio-Touch. Mondays with Bev & Paul: June 10, 2024
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"Users of the drug MDMA (Ecstasy/Molly) experience heightened sensations, distorted perceptions, and increased self-awareness as a result of the compound's increase in neurotransmitters serotonin and dopamine."Bev & Paul talk about the experiences that folks have using Bio-Touch for increased self-awareness.…
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The Pursuit of Happiness: Navigating Life's Challenges with Grace and Joy Part 1
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In this episode, Lesa Koski shares their personal journey of undergoing chemotherapy and the strategies she and coach Tracy are employing to navigate divorce and cancer treatment with positivity and resilience. They discuss insights from the book 'Happier' by Dr. Tal Ben Shahar, focusing on understanding happiness and how to cultivate it amidst cha…
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