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Do you have trouble falling asleep at night? I Can't Sleep is a podcast designed to help you get the rest you need. Join host Benjamin Boster as he reads Wikipedia articles in his soothing voice to lull you into a peaceful slumber. Each episode features interesting topics like "rubber," "boring lava fields," and "jellyfish," which are just engaging enough to distract your mind from the stresses of the day. Then, Benjamin's calm and relaxing voice gently guides you into a state of relaxation, ...
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Feeling overwhelmed by stress? Discover serenity with I Can't Relax, your go-to podcast for calming your mind in life's most hectic moments. Hosted by Benjamin Boster, each episode transports you to peaceful, vivid settings—whether it's the rhythmic waves of the ocean, the gentle rustle of a forest, or the nostalgic charm of Main Street USA. With Benjamin's soothing voice guiding you, you’ll find it easy to let go of tension and embrace tranquility. Perfect for unwinding after a long day or ...
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Postage Stamp – Tiny Paper, Big Responsibility
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34:57
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Stamps: the unsung heroes of snail mail and philatelists’ obsessions. From penny posts to rare collectibles, we explore how these tiny pieces of paper power the postal world—just in case you needed something extremely soothing to think about before sleep. Want More? 🔹 Request an episode: https://www.icantsleeppodcast.com/request-a-topic 🔹 Listen ad…
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Buttons – The Tiny Fasteners That Hold It All Together
34:09
34:09
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Buttons: tiny, mighty, and often lost in the laundry. From their ancient origins to modern fashion, we explore these small but essential fasteners—perfectly dull bedtime material. Want more? 🔹 Request a topic: https://www.icantsleeppodcast.com/request-a-topic 🔹 Listen ad-free & support: https://icantsleep.supportingcast.fm/ 🔹 Shop sleep-friendly pr…
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Samurai: disciplined warriors or just really well-dressed swordsmen? Explore their history, Bushido code, and legendary duels—all in a soothing, sleep-inducing tone. For more sleep-friendly content, visit icantsleeppodcast.com. Show Notes Want More? 🔹 Request a topic: https://www.icantsleeppodcast.com/request-a-topic 🔹 Listen ad-free & support the …
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Columbia River – The Northwest’s Scenic Detour
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32:11
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The Columbia River has shaped empires, powered cities, and taken its sweet time doing it. Settle in for a slow ride. This episode is sponsored by Alice Merriwether—big thanks to Alice for making sleep even more accessible! If you enjoy drifting off to the calming cadence of Wikipedia, consider supporting the podcast at icantsleeppodcast.com. Now, c…
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History of Gardens – From Wild Growth to Perfect Lawns
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33:28
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From ancient temple courtyards to today’s backyard barbecues, gardens have evolved as places of beauty, power, and sometimes just a place to put a hedge maze. Explore their history and drift off to the soothing sounds of landscape design through the ages. For more sleepy content, visit icantsleeppodcast.com. Want More? 🌿 Request a topic: icantsleep…
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Napping – The Science and Benefits of Short Sleep
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34:42
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Naps: the cure for sleep deprivation or just an excuse to check out mid-day? We dive into the history of napping, why short naps boost brain function, and how they help with insomnia. For more sleep-friendly content, visit icantsleeppodcast.com. Show Notes: Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free…
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Headphones – A Journey Through Sound and Silence
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35:22
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Noise-canceling sleep headphones are great—until you can’t find them. In this episode, we explore the evolution of headphones, how they block noise, and whether blasting music before bed is wrecking your sleep cycle. Show Notes: Want More? Request a Topic: icantsleeppodcast.com/request-a-topic Listen Ad-Free & Support the Show: icantsleep.supportin…
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Gandalf – The Wizard’s Tale from Middle-earth
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34:58
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Gandalf: wise old wizard or the most dramatic travel guide ever? We explore his origins, his role in The Lord of the Rings, and why he’s basically Middle-earth’s alarm clock. Show Notes: Listen to more episodes at icantsleeppodcast.com Request a topic: icantsleeppodcast.com/request-a-topic Shop sleep-friendly products: icantsleeppodcast.com/sponsor…
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Sauna – The Art and Culture of Steamy Relaxation
34:36
34:36
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Saunas: hot, sweaty, and weirdly good for you? This episode covers the history of saunas, their sleep benefits, and why some people think sweating in a wooden box is the key to relaxation. Need more ways to drift off? Visit icantsleeppodcast.com for more episodes and sleep-friendly content. Want More? 💤 Request a topic: icantsleeppodcast.com/reques…
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Pokémon GO – The Game That Blended Reality and Adventure
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36:19
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Pokémon GO got people walking outside—remember that? We take a look at how this mobile game changed augmented reality, encouraged movement (which actually helps sleep), and made people chase Pikachu into traffic. Want More? • Request a Topic: Have a subject you’d like us to explore? Submit your suggestions here. • Listen Ad-Free & Support Us: Enjoy…
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Vegemite and Umami – Tasting Australia’s Favorite Spread
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35:33
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Ever tried Vegemite and thought, ‘This tastes like a mistake’? We explore the history of umami, why Australians swear by this salty spread, and whether it has any actual sleep benefits (spoiler: doubtful). Want more sleepy content? Visit icantsleeppodcast.com for more episodes and ad-free listening. Want More? • Request a topic: icantsleeppodcast.c…
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Cecilia Payne – The Astronomer Who Unveiled the Stars
34:21
34:21
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Cecilia Payne figured out what stars are made of—and got ignored for years. This episode covers her discovery, her fight for recognition, and why space facts are weirdly relaxing. Show Notes: 00:00 - Welcome and episode introduction 00:35 - Introduction to Cecilia Payne 02:17 - Early life 02:56 - Education 09:40 - Career 13:50 - Legacy 15:44 - Pers…
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Eating a massive pile of carbs before bed? Respect. We explore the history of lasagna, its Italian origins, and whether late-night pasta actually ruins sleep. For more bedtime stories, visit icantsleeppodcast.com. Show Notes: ⏳ Timestamps 00:00 Welcome to the podcast 00:32 Intro to lasagna 01:26 Etymology 04:34 Origins and history 04:41 Variations …
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Sweaters and Sweatshirts – The Evolution of Cozy Fashion
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34:47
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Sweater or sweatshirt—what’s the difference, and why does it matter? We break down the history of cozy fashion, why warm clothes help regulate sleep, and how trends keep repeating. Want more sleepy content? Visit icantsleeppodcast.com for additional episodes and sleep-friendly resources. Show Notes: 00:00 - Welcome to I Can’t Sleep 00:26 - Sweater …
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Volleyball – From Beach Fun to Olympic Sport
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38:49
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A sport invented for people who hated running? Sounds ideal. We look at volleyball’s history, its Olympic journey, and whether spiking a ball is an acceptable stress-relief method. Looking for more bedtime-friendly content? Visit icantsleeppodcast.com for additional episodes, ad-free listening, and sleep-friendly products. Show Notes: [00:00] - Wel…
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Tonight, we take a soothing journey through the world of Survivor, the reality TV show that changed television forever. From its humble beginnings to its status as a global phenomenon, we’ll explore how Survivor introduced strategy, alliances, and backstabbing to the small screen—all in a way that somehow helps you drift off to sleep. So, get cozy …
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Drift off into the fascinating world of linguistics, the scientific study of language and its structure. From phonetics to syntax, semantics to pragmatics, this episode of the I Can’t Sleep Podcast gently explores how languages evolve, how we acquire them, and the intricate rules that govern communication. Whether you're a word enthusiast or simply…
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In this episode of the I Can’t Sleep Podcast, drift off as we explore the world of phylogenetics—because nothing says “bedtime relaxation” like evolutionary trees and species relationships. 💤 Did you know that scientists basically play a giant game of “who’s related to whom” but with DNA? If that sounds thrilling, don’t worry—I’ll make sure it’s ju…
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Wow! Did you know that learning about games can be pretty boring? In this episode of the I Can't Sleep Podcast, fall asleep while learning about Uno, Skip-Bo, and Last Card. Each of these card games falls into a similar category—shedding card games. I hope you find something interesting before you drift off to this episode. Happy sleeping! Got a to…
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In this episode of the I Can’t Sleep Podcast, relax and drift off while unraveling the mystery of the Monty Hall Problem. This fascinating probability puzzle has puzzled and intrigued people for decades. What would you do—stick with your choice or switch doors? Dive into the logic and math behind this mind-bending scenario as you settle in for a ni…
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In this episode of the I Can’t Sleep Podcast, drift off while learning about Play-Doh, Silly Putty, and Slinkies. Did you know Play-Doh was originally invented to clean coal residue from wallpaper? It’s fascinating how these products often start as solutions for adult problems, only to later become beloved children’s toys. What sparked these transf…
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In this episode of the I Can’t Sleep Podcast, drift off while learning about Dungeons and Dragons, the king of role-playing games that began in the 1970s. I almost played a campaign once. I made it as far as creating a character and rolling the dice a few times before realizing how long it would take—and deciding I needed sleep more than an epic qu…
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In this episode of the I Can’t Sleep Podcast, drift off while learning about the Naultinus, a fascinating gecko native to New Zealand. Thanks to our sponsor Guy Pryor, I discovered more about this unique lizard than I ever imagined. These green geckos might be the ones you’re picturing in your mind—unlike most geckos, which are typically brown. But…
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In this episode of the I Can’t Sleep Podcast, drift off while learning about LLMs—large language models. Step into the thrilling (read: not thrilling) world of artificial intelligence and discover everything you never wanted to know about how they work. Fun fact: since machine learning algorithms only understand numbers, text has to be converted in…
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Axolotls, Lake Xochimilco, and Lake Texcoco
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33:50
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In this episode of the I Can’t Sleep Podcast, drift off while learning about axolotls, Lake Xochimilco, and Lake Texcoco. Why three topics this time? Well, the first two weren’t quite long enough, so here we are. Thankfully, they’re all connected—axolotls and their habitats. These fascinating creatures are even more incredible than I expected—they …
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