The “Let’s Get Physical (Therapy) Podcast,” hosted by MedStar Health Physical Therapy, is a new educational podcast series designed for rehabilitation professionals, students, new graduates, and those in related fields. Join us as we discuss treatment options, innovations, techniques, and more with a wide variety of medical professionals. Questions or podcast suggestions? Email us at [email protected].
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Climbing Beyond Limits: Paraclimber Melissa Ruiz’s Journey of Strength and Resilience
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42:52Send us a text Today, we’re diving into the incredible story of USA Paraclimber Melissa Ruiz. Born with cerebral palsy, Melissa has never let it hold her back—she’s faced challenges head-on, pushing past limits and redefining what’s possible in the world of climbing. In this episode, she shares her journey, the setbacks she’s overcome, the injuries…
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Fueling a Healthy Heart: Nutrition Tips with Sports Registered Dietitian Nick Fischer
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33:27Send us a text February marks Heart Health Month, but the choices we make for our heart matter every day of the year. In this episode, I sit down with registered sports dietitian Nic Fischer to explore the role of nutrition and hydration in fueling both performance and overall well-being. We’ll break down the essentials of heart-healthy eating, the…
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World Heart Day, How to Keep Your Heart Healthy with Sports Cardiologist, Dr. Aubrey Grant
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37:55Send us a text In honor of Heart Health Month, sports cardiologist Dr. Aubrey Grant joins us to share essential insights on maintaining a healthy heart. We’ll explore who is most at risk for heart conditions, how to spot potential warning signs, and the key steps everyone can take to support heart health. Whether you’re an athlete, a fitness lover,…
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Strong at the Core, Pelvic Health Insights with PT Rebecca Schwender and Strength Coach Clare Ingersoll
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41:54Send us a text In this enlightening episode, we’re joined by physical therapist Rebecca Schwender and strength and conditioning coach Clare Ingersoll to dive into the vital topic of pelvic health. Together, they unpack the importance of proper strengthening techniques, the critical role of breathing in supporting pelvic health, and practical ways t…
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Beyond Cancer, Empowering Recovery and Raising Awareness for Cancer Awareness Day with PA Katie Potesta and Social Worker Megan Boylan
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33:38Send us a text In honor of Cancer Awareness Day, we’re exploring the critical role physical therapy plays in cancer care and recovery. Joining me are two amazing guests: Katie Potesta, a physician assistant who works closely with cancer patients to guide them through diagnosis, treatment, and beyond, and Megan Boylan, a social worker specializing i…
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Core Conversations, Understanding Pelvic Health with PT Carrie Krug
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36:39Send us a text In this episode, we sit down with PT Carrie Krug to discuss pelvic health—what it means, the conditions it encompasses, and how physical therapy plays a crucial role in treatment. From addressing pelvic pain and incontinence to postpartum recovery, Carrie explains how PT helps these patients regain function and improve their quality …
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From Vision to Victory, Practical Goal Strategies with Dr. Heather Hartman-Hall
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42:25Send us a text Today we are joined by licensed psychologist Dr. Heather Hartman-Hall as we dive into the psychology of behavior change and goal setting. Learn why we often struggle to stick to goals, how to overcome common barriers, and the role of self-compassion in creating lasting change. Get practical tips to start 2025 with purpose and set you…
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The NOW Mindset, Creating a Meaningful 2025 with RN, Valerie Pogue
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33:21Send us a text In this inspiring episode, we dive into the idea of embracing the "NOW" year instead of waiting for the perfect time to start anew. Joined by special guest Valerie Pogue, we explore why it's so challenging to take action in the present moment and share personal reflections on 2024. Together, we envision our hopes and goals for 2025, …
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Chasing Sunshine: Managing Seasonal Affective Disorder with PT, Brigitte Henry, and Mental Health Coach, Mary Remy
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38:47Send us a text Seasonal Affective Disorder (SAD) impacts millions of people each year, often bringing feelings of fatigue, sadness, and difficulty focusing during the colder, darker months. In this episode, we delve into what SAD is, how it affects our physical and mental health, and practical ways to navigate its challenges. Joined by Mary Demy, w…
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Force Plates 101: Bridging Therapy and Athletic Excellence with PT, Daniel Hague, and Strength Coach, Alex Milton
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43:33Send us a text Join us as we dive into the innovative world of force plate testing with physical therapist Daniel Hague and strength coach Alex Milton. In this episode, they share how they use force plates to assess movement, uncover common findings, and guide rehab and performance. Discover how they balance sharing data with patients and athletes,…
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The Physical Therapist's Toolbox: Next-Level Technology for Sports Clinics with PT, Lance Kelly
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36:00Send us a text In this episode, we sit down with one of our top sports physical therapists Lance Kelly to explore the cutting-edge technology transforming physical therapy clinics. From force plates that provide detailed biomechanical insights, to advanced camera systems for motion analysis, and the science-backed benefits of Blood Flow Restriction…
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The power of words with movement, Stroke Rehab with OT Michelle Lortiz and Speech Therapist Leigh Root
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47:43Send us a text In this episode, we dive into stroke rehab in the outpatient setting with two clinicians, speech therapist Leigh Root and occupational therapist Michelle Lortiz. They share their insights into the crucial roles speech and OT play in helping stroke survivors regain independence, communication, and function. From navigating the complex…
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Beyond the Hospital, Outpatient Rehab Post Stroke with PTs Meghan Moritz and Cathy Szyjka
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41:18Send us a text In this episode, we explore the outpatient world of stroke rehabilitation with physical therapist Meghan Moritz and occupational therapist Catherine Szyjka. They share their expertise on how PT and OT work together to help stroke survivors regain mobility, strength, and independence in their everyday lives. From individualized treatm…
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Inpatient Stroke Recovery with PT Alex Castillo, OT Breana Shirey and Speech Therapist Emily Mayo
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47:46Send us a text In this episode, we delve into the inpatient and acute care world of stroke rehabilitation with physical therapist Alex Castillo, occupational therapist Breana Shirey, and speech therapist Emily Mayo. They share their expertise on the vital role inpatient care plays in the recovery process for stroke patients. From conducting initial…
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Stroke Deep Dive: Expert Knowledge with Dr. Campbell
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42:36Send us a text In this episode, we're honored to sit down with Dr. Campbell, the Chief of the Division of Neurology at Union Memorial Hospital and Good Samaritan Hospital, as well as the Stroke Medical Director. Dr. Campbell brings his wealth of expertise to a crucial discussion on strokes. We'll be covering the basics: what exactly is a stroke, wh…
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Navigating the Workforce: HR Insights for PT Students with Craig Harbert and Laura Whitting
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28:06Send us a text In this episode, we’re joined by HR and talent acquisition experts Craig Harbert and Laura Whitting, who share invaluable insights for new grads and physical therapists navigating the job market. We dive into what employers are really looking for in PT candidates, how to optimize your resume to stand out, and tips for successfully pr…
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Fueling Recovery, Answering Patient Questions with Sports RD Nick Fischer
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30:47Send us a text In this episode, we dive into the many nutrition-related questions PTs often hear from patients during their recovery journey. Sports dietitian Nick Fischer joins us to discuss key topics like optimal protein intake, the importance of maintaining proper nutrition while healing, and the role of supplements like caffeine and creatine. …
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Teamwork in Recovery: Importance of Solid Communication between PT and MD with Dr. Fillar
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52:10Send us a text In this episode, we bring you a special conversation that originated from a Facebook Live event hosted by PT Rebecca Schumer with Dr. Fillar, MD. They delve into the critical importance of communication between physical therapists and medical doctors to optimize treatment strategies for patients and athletes. Rebecca and Dr. Fillar d…
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Family, Endurance, and 26.2 Miles: Michael and Pierce’s Marine Corps Marathon Recap
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36:43Send us a text In this episode, we sit down with ultra-endurance runner Michael Wardian and his son Pierce as they recount their experience running the Marine Corps Marathon together. This was Pierce’s first marathon, and completing it alongside his seasoned dad made the journey even more special. They share what race day was really like, the menta…
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The State of Physical Therapy: Overcoming Challenges and Elevating Care with PT Jill Anderson
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34:09Send us a text In this episode, we sit down with Jill Anderson, Vice President of Ambulatory Care and Therapy Network, to discuss how the field of physical therapy has transformed over the years. Jill shares her insights on what makes a great PT, why being a PT is such a special profession, and how she supports her team. We also explore the growing…
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The Power of Mentorship as a Physical Therapist with PTs Caity Tompkins and Courtney Costello
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37:15Send us a text In celebration of Physical Therapy Month, we’re diving into the world of new hire mentorship and why it’s so crucial for building a strong foundation as a PT. This episode features Caity Tompkins, a Program Specialist, and Courtney Costello, a newer grad, who bring two unique perspectives on the topic. Caity shares the many benefits …
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To Residency or not? Navigating Pros and Cons of a PT Sports Residency
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34:22Send us a text In this episode, we explore the pros and cons of pursuing a sports physical therapy residency with insights from two special guests: Miriam Bovich, PT, DPT, Director of the MedStar Health PT Sports Residency, and DaRell Springer, a current sports resident. We dive into what to expect from the residency program, key factors to conside…
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Hope Through Hardship: Novena Noakes' Breast Cancer Journey
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22:51Send us a text In this episode, we meet breast cancer survivor Novena Noakes who shares her powerful and personal journey from diagnosis to recovery. In each episode, Novena opens up about the challenges she faced during her treatment, what she wishes she had done differently, and the lessons learned along the way. She also emphasizes the importanc…
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Cancer Recovery, the Vital Role of Rehab with PT Valerie Mulryne and OT Dave Federline
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52:05Send us a text Celebrating PT Month and Breast Cancer Awareness Month In this special episode, we’re shining a spotlight on both Physical Therapy Month and Breast Cancer Awareness Month! Join us for an insightful conversation with our Cancer Program Specialists Valerie Mulryne, PT, and Dave Federline, OT, as they share their experiences treating pa…
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Rotator Cuff Tears, Orthopedic Surgeon Dr. Hoffman's Perspective
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32:16Send us a text In this episode, we're joined by orthopedic surgeon Dr. Hoffman to explore the complexities of rotator cuff injuries. Dr. Hoffman walks us through how these injuries occur, the role of conservative management, and when surgical intervention is necessary. He also discusses what happens when surgeries don't go as planned, who qualifies…
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Send us a text In this episode, we sit down with physical therapist Meghan Dawson to dive deep into rotator cuff rehabilitation. Whether you're managing a patient conservatively or guiding them through post-op recovery, Meghan shares valuable insights on treatment strategies. We explore the tools in our rehab toolbox, including exercises, manual th…
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Exploring Ultrasound Guided Nerve Hydrodissection with Dr. Mueller
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29:25Send us a text Join us in this enlightening episode as we welcome Dr. Mueller, an experienced ER and sports medicine physician, to discuss the innovative technique of ultrasound (US) guided nerve hydrodissection. Dr. Mueller provides an in-depth look at this minimally invasive procedure, explaining how it can relieve pain by separating nerves from …
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Finding the Courage to Speak: Suicide Prevention Awareness with Angel Clark Brown, LICSW/LCSW-C
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37:53Send us a text In this special episode for Suicide Prevention Month, we sit down with licensed social worker Angel Clark Brown to tackle one of the most critical and often misunderstood topics: suicide. Together, we demystify the realities of suicide, exploring why open communication and awareness are key to prevention. We discuss the importance of…
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Episode 100: Celebrating 100 Episodes with Becca Schumer - Highs, Lows, and Lessons from the PT Journey
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25:37Send us a text In this milestone episode of Let's Get Physical Therapy, host Becca Schumer switches roles as she’s interviewed by physical therapist John Brickley to celebrate 100 episodes of the podcast! Join us as we dive deep into Becca's journey, discussing the highs and lows of being a PT, lessons learned along the way, and advice she has for …
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Beyond Limits, Trevon Jenifer's Path to Paralympian Basketball Greatness
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40:35Send us a text In this inspiring episode, we sit down with three-time (hopefully four time after Paris!) Paralympic medalist Trevon Jenifer, a basketball player who has defied the odds and redefined what it means to persevere. Born without legs due to a rare disease, Trey has turned every challenge into an opportunity, pushing the limits of what’s …
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Golf Medicine: From Pain to Par, Golf Physical Therapy with PT Matt Dorn
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42:58Send us a text Today, we're joined by Physical Therapist Matt Dorn, who is TPI Level 3 certified and loves to treat golfers. Matt takes us through the common injuries he encounters in his clinic and shares his approach to helping golfers recover and improve their performance. He explains how he uses insights from the Titleist Performance Institute …
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Golf Medicine: Titleist Performance Institute Assessment with PT Joe Griffin
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48:49Send us a text In this episode, physical therapist Joe Griffin dives deep into the Titlest Performance Institute (TPI), shedding light on the certification process and the various tracks available. Joe breaks down what it takes to become certified, what the exam entails, and shares his passion for golf, explaining why he loves treating golfers and …
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Golf Medicine: Golf Injury Guide with Dr. Kovacs
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43:04Send us a text Today, we sit down with Dr. Kovacs, primary care sports physician, to explore the fascinating world of golf injuries. Dr. Kovacs delves into the unique challenges that golfers face, from repetitive strain injuries to acute conditions, and explains why golf is a distinct and special sport. He also emphasizes the importance of a team a…
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Hip Labral Recovery, Perspectives from PT Erin Connor
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43:06Send us a text Join us for an enlightening episode as we sit down with sports physical therapist Erin Connor to discuss the intricacies of hip rehabilitation. Erin covers conservative and surgical management options, offering valuable insights on non-surgical treatments and post-surgical rehabilitation strategies. Learn about the specific challenge…
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Healing Hips, Labral Pathology and Surgery with Dr. Tepper
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41:41Send us a text Dr. Tepper to discuss the intricacies of hip labral tears. Dr. Tepper explains how both patients and athletes commonly sustain these injuries, we explore the differential diagnosis of potential hip injuries, and he provides a detailed overview of hip labral repair surgery. We delve into the expectations for recovery post-op and exami…
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From Crimp to Cure: Expert Doctors Hampton and Henn Talk Upper Body Climbing Injuries
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36:42Send us a text Join us in this insightful episode as we sit down with Drs. Hampton and Henn, renowned experts in orthopedics, to discuss the intricacies of climbing injuries. Whether you're a seasoned climber or just starting out, understanding the common injuries and their treatments is crucial to maintaining your health and performance. It’s also…
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Boulder to Better: PT Kaylie Nielson and OT Rachel Friedman on Climbing Injury Rehab
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44:08Send us a text In this episode, we sit down with a Physical Therapist and an Occupational Therapist to discuss common climbing injuries and their impact on clients and athletes. We'll explore the most prevalent injuries climbers face and dive into effective treatment strategies used in clinics to help these athletes recover and get back to the wall…
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Vertical Vitality: Rock Climbing Medicine and Safety with Dr. Masquelin
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31:21Send us a text In this episode, we dive into the world of rock-climbing medicine with Dr. Masquelin, a passionate climber and experienced sports physician. Dr. Masquelin shares her unique insights from both her personal climbing adventures and her extensive experience covering numerous climbing competitions. We explore the different styles of climb…
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Advancing ACL Care and Where We are Today with Surgeon Dr. Mitchell
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42:04Send us a text Today we welcome orthopedic surgeon, Dr. Mitchell, who discusses the devastating impact of ACL injuries. Discover who is most at risk and the physical and emotional challenges these patients face. Dr. Mitchell also shares the latest treatment advancements and techniques used to help patients recover and return to their activities. We…
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Healing Young Athletes: Pediatric ACL Surgery Insights with Dr. Hinton
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47:27Send us a text Join us as we talk with Dr. Hinton, an expert in pediatric ACL injuries. In this episode, we explore the rising injury risks in youth sports, the intricacies of pediatric ACL surgery, and the critical role of physical therapy in recovery. Dr. Hinton shares essential advice for parents, coaches, and young athletes on reducing risk of …
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PT Playbook: Top ACL Surgery Recovery Tips with PT Lance Kelly
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43:51Send us a text In this episode, we sit down with a seasoned sports physical therapist to delve into the intricacies of ACL rehabilitation. We'll uncover the top ten essential tips for effectively working with patients and athletes post-ACL surgery, ensuring a successful recovery and optimal performance. Stay tuned for bonus tips that provide additi…
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Osteotomies and Knee Preservation with Surgeon Dr. Douoguih
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36:42Send us a text In this episode, Dr. Douoguih dives deep into the world of osteotomies, with a particular focus on high tibial opening wedge osteotomies. Dr. Douoguih shares his personal journey into the field and how he developed a passion for this specialized surgical procedure. Listeners will gain a comprehensive understanding of how high tibial …
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The Inpatient Journey: Physical Therapy After a Knee Replacement with PT Chris Kunkel
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24:26Send us a text In this episode, we delve into the critical role of inpatient physical therapy for patients post total/uni knee replacements. We explore the evaluation process and exercises that ensure patients are safe and ready to return home. We also discuss the criteria that determine whether a patient can go home the same day as their surgery o…
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Beyond the Knee: Navigating Outpatient Knee Replacement Recovery with PT George Poscover
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50:37Send us a text Today we continue with our mini series on Joint Replacements, specifically the knee. Kicking it off with us is PT George Poscover to discuss the ins and and outs of rehabilitation following a knee replacement. George has a unique role in this in that he treats patients in prehab, in the PACU immediately post op, then in the outpatien…
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Knee Deep: Exploring Knee Replacements with Orthopedic Surgeon Dr. McKinstry
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44:27Send us a text Today we begin our mini series on Knee Replacements! In this episode, we sit down with an experienced orthopedic surgeon to discuss total and unilateral knee replacements. From candidacy criteria to post-operative expectations and follow-up protocols, we uncover the intricacies of these procedures. Learn about the surgical techniques…
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Celebrating Our Speech Language Pathologists with SLPs Anna Dickstein & Sandra Guevara
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41:02Send us a text Join us on Speech Language Pathologist Appreciation Day (it’s actually May 18th, but we’re celebrating with our SLPs early!) as we delve into the world of SLPs. Discover what Speech Language Pathologists do, the wide range of patients they help—from infants to the elderly—and the diverse settings where they work, including hospitals,…
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Exploring Mental Health for Mental Health Awareness Month with PTs Brigitte & Rebecca
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42:09Send us a text Join us for this awesome episode as we dive into the topic of Mental Health in support of May being Mental Health Awareness Month!!! We start with defining what “mental health” means, how as health care practitioners and care givers this can impact our mental health, as well as discussing resilience and burnout. We emphasize the impo…
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Celebrating Occupational Therapy Month with OT Dave Federline
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28:32Send us a text April is OT Month, and while it may be the last week of April, it doesn’t lessen our appreciation for all occupational therapists! Today, we’ve got one of our very own OTs, Dave Federline. Dave does an amazing job sharing about the profession of OT and all the various settings OTs practice in. Dave is clearly passionate about his wor…
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Send us a text MedStar Health has been medically volunteering at the Boston Marathon for a handful of years now. This year was no different, as we brought up a team full of MDs, PTs, and ATCs. On today’s podcast, we’re joined by an MD, 2 PTs, and an ATC to go over the 2024 Boston Marathon and the capacity with which our team helped the runners in t…
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Lacrosse Medicine: Center for Sports Science & Safety with Director Jason Vescovi
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35:14Send us a text Jason tells us all about the Center of Sports Science and Safety, the current research being conducted towards the mission and values of USA Lacrosse, and lastly about Lacrosse in the Olympics and metrics being explored to help athletes perform in this sport to the best of the ability. We get to dip our toes into the myriad of areas …
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