Are you romantically investing your time & energy into somebody emotioally UNavailable? You may feel like you are hitting dead ends or that things aren't moving in the direction you want, as fast as you want. In today's episode: -I break down the 4 most common signs I see in emotionally unavailable men -Show you how to spot if you are currently inv…

In today's episode you'll hear the 5 lessons & realizations I had at a recent business conference I attended in Phoenix and exactly how it parallels to attracting love. I also dive into how you can apply these lessons directly to your love life so that you can find your soulmate sooner rather than later! You'll definitely want to tune into these ge…

In today's Episode 154: Why You Lose Yourself When You Start to Like Somebody & What to do Instead, get ready to learn about a pattern that you will feel so much freedom around on the other side of breaking it! Do you feel solid when you’re “completely single” but once you actually develop romantic feelings for someone, you tend to “lose” yourself?…

In today's episode, 153: Why You've Been Attracted to Emotionally Unavailable Men, Valerie dives in to the top subconscious reasons why you find yourself romantically attracted to emotionally unavailable men or have been in the past. She also talks about how to shift some of these reasons & program your mind towards attracting a healthy and loving …

In today’s episode I am going to share with you in my opinion what the top thing you want to pay attention to when you are in the early stages of dating somebody that will tell you if long term compatibility is likely. After being in a romantic relationship for almost 5 years, I can tell you that prioritizing this as a top characteristic has been a…

Is there something that you’ve had on your vision board, or it’s the thing you always journal about and set intentions around and it feels like you’ve been asking for it for years and years but it’s not here yet? I promise you that you aren’t being punished, or it’s not that you aren’t good enough for what you’ve asked for. If it was easy as “ask a…

We’ve ALL been there. You see somebody experiencing or having something that is the OPPOSITE of what your current reality looks like and you feel those constricting feelings of envy or wanting to poke holes or cut down what they have. “She only has that because ______” “Must be nice….” “She has it easy” You are not a bad person when you have jealou…

The silent killer of dreams ISN’T: Other people, the economy, haters on the internet, your ex, that boy in the 4th grade who made that mean comment to you…it’s YOU. More specifically, it’s your self-doubt around what you believe you can have or achieve in this lifetime. You will only go as far as your current beliefs about yourself will allow you t…

Have you ever experienced a period of time where it feels like you’re running into challenge after challenge and you have the thought, “wow the universe MUST be testing me”? You may even think “what is this all for?”, “testing me for WHAT?”. If you’ve felt this way, you’re not alone. In this episode I will be breaking down what I believe is ACTUALL…

Today I am going to give you an intimate, behind the scenes look at how I was able to heal from devastating driving related panic attacks that started in 2022 and had me unable to drive for over a year. This was a huge challenge for me as I previously used to LOVE driving and never could have imagined that in my 30’s I would find myself terrified t…

How do you know when it’s time to upgrade a standard? Well when there is a circumstance you are currently experiencing that you DON’T like, there’s a very high likelihood that there’s a mismatched standard that you have been available for in order for this to manifest in your 3D reality. This doesn’t have to be a BAD thing - it’s all just feedback.…

Have you ever found yourself asking, “how can I get more money?” or some variation of that? Maybe it even brings up feelings of lack or like you have NO idea HOW to create more. That’s because you may not be approaching how to attract more money in your business from the most abundant space. Asking this ONE question will help you be a match for mor…

If right now you feel like despite doing “all the right things” and taking actions, you’re not moving past your current level in any specific area - there’s a reason why! There may be one specific question that you HAVEN’T yet asked yourself that when you do, the floodgates will open! In this episode I take you through what is going to help you AMP…

In today’s episode, I detail a moment where something I had been struggling with around money CLICKED for me and suddenly I felt very differently and was able to start attracting money even more easily. This shift led to my highest cash month at the time and opened up a new field of potentiality around my earning abilities. As an online business ow…

It’s pretty crazy to think about the fact that most of the clients who will hire you and invest high ticket to work with you, have never met you IRL before! They hire you not because you’ve twisted their arm and convinced them, they hire you because they have lots of TRUST in you. In today’s episode I am going to dive into what you can be focusing …

In this episode I talk about my journey of being alcohol free for the last 4.5 years. I walk you through moments that led to my decision, my relationship with alcohol previously, & the hurdles I faced integrating an alcohol free life, and all the ways my life has drastically improved since making that choice. What I share in this episode is vulnera…

You’ve heard of Law of Attraction and how essentially you will receive what you are a vibrational match to. The law that doesn’t get enough airtime and is essential to the manifestation process is the Law of Vacuum. In today’s episode I’m going to share with you exactly how to leverage the Law of Vacuum to grow your business AND spoiler alert: you …

Have you ever thought, “If I had more TIME to work on my business, then I would make more $” While yes, the more energy you dedicate to something will help it grow, you don’t necessarily “need” boatloads of time daily. You just need to focus on the RIGHT tasks that will move the needle forward. In today’s episode, Valerie breaks down the revenue ge…

You may see “6 Figures” glamorized in the coaching industry as a coveted milestone and it IS incredible to hit..however what’s more important than focusing on the actual actions to get there is your mindset and alignment behind it. In today’s episode, Valerie is going to share with you the beliefs most important for you to shift to be aligned to ma…

Do you have the desire to build a wildly prosperous business that impacts thousands beyond thousands of humans? Do you have a vision so big that sometimes you feel a bit crazy at times? GREAT! Inside today’s episode, Valerie dives into the reasons why NOW is the time where your work is most needed and it’s actually an exceptional time to go ALL IN …

In today’s episode (repurposed from a live stream training) Valerie dives into what it ACTUALLY takes to create lasting change in your life and how this very important piece is often missed when it comes to creating New Year’s Resolutions. Are you ready to walk into 2023 ALREADY clear, ALREADY feeling powerful, and ALREADY creating results in your …

In today’s episode (repurposed from a powerful Live Training) Valerie dives into the ways and lengths the Universe will go to in order to redirect you on your path and help you get back into alignment with what’s meant for you. She dives into how you are a powerful co-creator and reveals how the Universe is always trying to work WITH you. Ready to …

Do you tend to get caught up in thinking that your desires will take a long time to manifest? Or do you notice yourself thinking about all the “steps” you’ll need to take in order to receive what you’re asking for? It’s time to BUST through these paradigms holding you back and completely change your relationship to time AND manifesting your desires…

The step between ask and you shall receive in the manifestation process isn’t talked about enough. When we declare we’re ready for more, we expect to receive MORE of whatever we’ve asked for in a linear way….but the Universe has a different plan. In today’s episode we’ll dive into what this step is and how to navigate it if it’s showing up for you …

Self-love isn’t just massages and buying yourself flowers from the farmer’s market! In fact, many acts of self-love may NOT give you instant gratification in the moment but will ultimately lead to more joy, abundance, and fulfillment in the long term. In today’s episode, Valerie will dive in to the 8 not so glamorous but highly effective self-love …

In today’s episode I am going to peel back the curtain on my 3 most practiced Manifestation strategies in my online business that have led to me creating half a million dollars (this amount at the time of recording this episode in July 2022). If you are an entrepreneur or desire to create a business, this episode is a MUST listen! These are the man…

Let's talk about the frequency where you are a match for your deepest desires. Where opportunities find you, where miracles happen, where money falls from the sky, where joy is natural, and manifestations are effortless. In today's episode, we will talk about how to step into the Have It All Frequency! WORK WITH ME: Summer Sale is happening NOW! Po…

Have you been experiencing more challenges than normal lately? Have things felt harder or felt like they’re never going to improve? I have been there and you are not alone! In today’s episode, I will dive into how to shift your perspective around challenging times so you can ultimately move through them faster. This episode has some serious wisdom …

Have you ever wondered why certain people struggle while certain people absolutely thrive and create a HUGE life full of success & abundance, even if they had the SAME opportunities? In today’s episode Valerie talks about a VERY important trait that successful people share & how you can develop this trait within yourself! FREE STUFF: Let’s connect!…

In today’s episode we sit down with Kristen Wonch, Conscious Wealth Expert. We discuss: limiting beliefs around money, how to create a positive relationship with money, common money blocks among women, and next steps to completely shift your experience with money and wealth! About Kristen Wonch: Kristen is an ex-trader with a MBA in Finance who per…

When you are on your growth journey, you probably notice both excitement for all the new things you’re discovering and breakthroughs you’re having and at the SAME time, you also likely notice that not everybody (if anybody) in your circle is on a similar growth trajectory as you. This is neither good nor bad - however, it’s important to look at how…

In today’s episode we talk about exactly what your standards are in different areas of your life and how to create new standards that allow you to create and attract your desires. This is a really powerful conversation and will likely lead to more than one ah-ha moment! FREE STUFF: Let’s connect! Follow me on Instagram: @themindfulbabe Free Trust t…

In today’s episode we interview Rachel Joy, who is a Board-Certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. We talk about challenges entrepreneurs face when it comes to building wealth and success, the power of NLP modalities in creating shifts fast, and how you can suppo…

In today’s episode (repurposed from an Instagram Live) Valerie discusses the most important qualities that successful entrepreneurs share. If you are on your path to building the business of your dreams, this episode is a MUST listen filled with wisdom drops! FREE STUFF: Free Trust the Process Journal Prompts: https://themindfulbabe.lpages.co/trust…

In today’s episode we are going to talk about how to overcome your ego. It’s important to know that your ego is primed for survival so it is going to try and keep you safe -at all costs! You’ll learn how to move from the noise of your ego to pure acceptance and confidence! No more letting your ego run the show! FREE STUFF: Let’s connect! Follow me …

Have you ever felt “low vibe” - maybe you had a negative thought spiral, had an illness, felt sad, etc. and then thought, “I’m not high vibe so I won’t get what I want.” This is not true, and in this solo episode I will tell you why! You are worthy regardless of what’s in your bank account, what you do for work, your relationship status - I could g…

What is a high-value woman? She is someone who clearly stands apart from the crowd and embodies the five irresistible qualities that I discuss in today's throwback episode. Tune-in now to find out how you can also tap into the high-value version of yourself and attract your dream partner! Let’s connect! Follow me on Instagram: @themindfulbabe Free …

Are you an online business owner who desires to hit your next milestone of your biggest year yet? In today’s episode Valerie dives into the reason that it’s imperative to involve mindset/inner work and strategic planning to reach your first 6 figure year in your business. This episode is repurposed from a previous Instagram Live Valerie hosted. Enj…

In today’s episode, Valerie dives into exactly how your mindset impacts your day to day life and how you can take steps to create your dream life now. If you’ve ever wanted to improve your mindset and the quality of your thoughts, you will find this episode very valuable. FREE STUFF: Let’s connect! Follow me on Instagram: @themindfulbabe Free 60 mi…

Have you ever felt fear come up when you were contemplating deciding to pull the trigger and invest in your growth? Maybe you were considering hiring a coach, signing up for a program, or enrolling in a course and then fear set in & you decided not to. It’s normal to feel fear when you are about to massively uplevel. In today’s episode, Valerie div…

In today’s intimate episode, Valerie shares the story of the moment the trajectory of her life changed from one single interaction! The story she shares talks about the moment she knew it was time to leave her corporate career & go all in on her business. It was a scary leap! Listen to the episode & see if you find some of yourself in her story! FR…

Have you ever wondered if you were built for entrepreneurship? Or maybe you are an entrepreneur but you can’t pinpoint exactly WHY, you just feel it in your blood? In today’s episode, I am going to share signs with you that indicate you are likely to go into business for yourself. I’m so excited to hear which resonate for you & which signs surprise…

Do you ever feel overwhelmed by everything going on in your life? Maybe you feel like you can never get ahead and that life is working AGAINST you. This episode is going to help you shift your mindset around overwhelm and take powerful steps forward. Overwhelm is an emotional state & the good news is that we can always change our state! FREE STUFF:…

Is this you? You love podcasts, investing in yourself, maybe you’re building a business, maybe you are on your spiritual journey. Perhaps you are the only person in your immediate circle who is on this path and it feels challenging. You may wish your friends and family were on the same page or maybe you are finding a lot of contrast in your life no…

Do you desire to have a better relationship with money? How would you like it if you didn’t feel like you had to work “hard” for money, rather it was a natural extension of your being? In today’s episode I sit down with Jocelyn Kelly Reid, Intuitive Business & Abundance Coach, and Feminine Energy Healer. We have a truly powerful conversation around…

In today’s solo episode, Valerie shares about how to navigate the internal emotions that can arise when your passion changes. Outgrowing certain ways of doing things and people is a natural part of your evolution - but it’s not always a walk in the park! This episode will support you in an empowering perspective shift to your evolution! FREE STUFF:…

In today’s Interview episode, Valerie sits down with her good friend Lon who is an internationally acclaimed Sacred Geometry artist, author and creator of two bestselling and awarded oracle decks and founder of Lon Art. In this interview Valerie and Lon discuss: waking up to higher levels of consciousness, the Law of Attraction, letting magic into …

Are you currently in the process of manifesting something you REALLY want and it hasn’t shown up yet? Maybe you’re wondering why the Universe won’t HURRY up and bring it to you! You’re taking action, you’re putting in the “work”, yet nothing has changed. In today’s episode I’m going to share the ONE thing you may be doing that you aren’t aware of a…

We are continuing with an even deeper dive into Part 2 of the common misconceptions held by so many women that I have supported in attracting their soulmates. We are going to expose some MORE of the most common dating “myths” - who knows, you may debunk some of your own misconceptions too! Enjoy part 2! FREE STUFF: Follow me on Instagram & let’s co…

We are going to dive into Part 1 of the common misconceptions I have heard from the hundreds of women I have supported in attracting their dream partner. It’s time to debunk some dating “myths” - who knows, maybe you had this misconception too! FREE STUFF: Follow me on Instagram & let’s connect: @themindfulbabe Free 60 min. Masterclass 5 Mindset Se…