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A Healthy Shift

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing. My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
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Overnights is heard from 2am to 6am nationally on the ABC. There is great music and interesting guests from Australia and all parts of the globe. You'll hear conversations about food, travel, science, music, books, personal finance, sport, film, astronomy, fashion, gardening, relationships, collectables and much more.
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Start your day with the NAB Morning Call for the latest overnight key economic and market information straight from our team of expert market economists and strategists. This includes perspective on overnight news and market price action and the forces shaping movements in Australian and global markets in the days ahead. Hosted on Acast. See acast.com/privacy for more information.
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We're all connected in life. We all have similar core necessities - food, water, air, shelter, health, love. Real Estate - it doesn't matter if it's for personal or business, to rent or buy - we need shelter and community which assists us fulfil our core necessities. Property De-Constructed is a collective wisdom of all things Property and Real Estate. Presented by hosts Pat Panetta of Tell Your Story Media and Mark Errichiello of Master Advocates Real Estate Services. Each episode breaks do ...
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Laurel, Gary & Mark - 4KQ Breakfast

iHeartPodcasts Australia & 4KQ

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The Laurel, Gary & Mark show aims to entertain and brighten the day of Brisbane each weekday morning, not too newsy, not too heavy and not too silly. They cover some of the day's topical news, with a couple of funny stories in between and offer a great mix of music and memories. They have plenty of fun with listeners along the way and give them a chance to win big cash prizes. Laurel and Gary have been doing the show together for over 25 years. Laurel Gary and Mark are Brisbane's longest con ...
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Not long ago I was sleeping on a couch trying to build my business in time for our first daughter to be born. NOW? As a father to 4, we’re living between Bali and Australia, and having sold my last coaching company recently—I get to be the brains behind some of the best online businesses. The Chris Dufey Podcast has a simple mission, openly sharing the un-filtered truths to success, and giving you the insights to create the business and life you love. Rather than you feeling overwhelmed with ...
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Interviews with hard-core adventurers, serious outdoor misfits, and those who have found themselves in extreme survival situations. Hosted by Michael Atkinson (Outback Mike), an experienced survivalist and adventurer, we discover how they handled hardship and the transformative power of adventure and risk-taking. There's plenty of 'lessons-learned' and 'how-to' to keep you alive and sane on your next adventure too, whether it's Antarctica or hiking a local trail with kids. Be warned though, ...
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Break Free From Corporate - Be Your Own Boss is the only podcast of its kind, designed especially for entrepreneurs that have come from the corporate world. Whether you are still in your corporate job waiting to break out and get your business idea off the ground, or if you are transitioning out of the corporate world to running your business full-time, or if you have already left the corporate world and have already made the transition yet seem to be stuck and unsure of how to get your busi ...
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The Conversation's editors bring you the most insightful, fascinating, surprising analysis and stories from the academic world. We're asking the experts to bust the myths, explain the science and put the news headlines into context. Join us as we take a deep dive into the big ideas driving our world.
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The Crew Room

Shaun Fuller

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Season 1 of The Crew Room allowed me to chat to friends who had wonderful stories to share about their time in the Aviation Industry. However, overnight, COVID had a huge impact on the industry, with airlines grounding fleet, standing staff down, or in some cases, making them redundant. For Season 2, I have decided to go in a new direction. There are MANY crazy things that happen in the aviation industry, many of them involving passengers who literally lose their sh*t over the most menial th ...
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The Art of Photography

The Wicked Hunt Photography by Stanley Aryanto

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A podcast where you can learn, be inspired and fall in love with photography all over again. My goal for this podcast is to help you to find hope, purpose and happiness through photography. Whether it’s to 1. Learn the journey, passion and stories behind other photographers. 2. Get inspired and motivated knowing that we all struggle at one point or another. 3. Learn and progress your skill further through these world-class photographers’ experiences and mistakes. As you see these extraordina ...
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Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley Jamieson. Meet Roger, a veteran law enforcement officer turned shift work coach, and Hayley, an ICU nurse, as they reveal the unique challenges and strategies for navigating life outside the 9-to-5 wo…
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In the last episode for the YEAR Tom and Elise discuss: Christmas with the in-laws Re-gifting The difference between fantasy and Sci Fi Predictions for 2025 Family talent shows Got a question or story? EMAIL - elliottexchange@nine.com.au Follow Elise: INSTRAGRAM - instagram.com/eliseelliott_media/ See omnystudio.com/listener for privacy information…
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Wednesday 17th December 2024 NAB Markets Research Disclaimer Financial Services Guide | Information on our services - NAB Markets were surprised overnight by the increased in UK wages. Alongside the weakness in European data lately, the yield spread between the UK and Germany is now at its highest level since the reunification of Germany in 1990. O…
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Mike talks to Peter Strachan, National President of Sustainable Population Australia (SPA), about the impact of Australia’s rapid population growth. Australia’s population grew by 552,000 in the year to June 2024, driven mostly by net overseas migration (445,600), according to new ABS figures. At an annual growth rate of 2.1%, Mr. Strachan warns th…
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Mike speaks with Amanda Lambros, relationship counselor and bestselling author, about psychology becoming the top career choice for female school leavers. With Australia facing a severe shortage of mental health services, a new generation of students is turning to psychology to help fill the gap they’ve experienced throughout their lives. Recent da…
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Christmas can be a triggering time when you’re divorced, but apparently not for some high profile conscious uncouplers, like Australian hospitality magnate, Justin Hemmes. He recently went on a family getaway with his 27-year-old girlfriend, his ex-wife and her partner, and his two children. And while this sort of utopian congeniality is something …
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In this week's episode of AdMission, Russ and Freddie discuss if marketing success is causing a worldwide shortage of Guiness, the biggest brand moments of 2024 and the resurgence of "beautiful advertising". Get in touch with Russ & Freddie Instagram: www.instagram.com/goodone.creative/ LinkedIn: www.linkedin.com/in/russelhowcroft/ See omnystudio.c…
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Secretary of the Victorian Police Association Wayne Gatt spoke to Tony Jones on a range of different topics including: His latest comments on the pay dispute His grim prediction for Victoria's yearly crime statistics set to be released on Thursday His reaction to Tim Pallas' resignation, and his hopes for the new Victorian Treasurer See omnystudio.…
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A "monster" pothole on Stud Road in Rowville has been wreaking havoc for travellers in the area over the last few months. And it caused Tony Jones, who is filling in for Tom Elliott on 3AW Mornings, to call out the state of Victoria's roads at the moment. See omnystudio.com/listener for privacy information.…
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Monday 16th December 2024 NAB Markets Research Disclaimer Financial Services Guide | Information on our services - NAB US growth continues to lead the way. The latest PMIs showed services growth for Europe and the UK, but not as much as the US. In all cases, though, there’s a fall in the manufacturing PMI. The US strength helped push equities highe…
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The Coalition’s nuclear modelling has sparked fresh discussions about its cost- effectiveness compared to renewables. While economic projections are part of the conversation, Monash expert Professor Mahmoud Mostafavi explains to Mike that energy security and sovereignty should take priority. “Energy security, not cost alone, makes the case for nucl…
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According to insurance company NRMA, December is the month when most home burglaries and thefts occur. Given we’re more likely to take holidays over the festive season, and leave our homes unattended, it can be rich pickings for burglars and thieves if we don’t take some precautions. While 40% of break-ins are via forced entry through a door or win…
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A dog is for life, not a returnable Christmas gift. Rescue organisations often see the downside of giving puppies as presents, as it doesn’t always lead to a happy ending. Joining Mike is Kathy Kopellis McLeod, Dog Behaviour Expert, who shares that the weeks after Christmas can be heartbreaking. Many ‘unwanted presents’ are abandoned as casually as…
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