Best Annette And Ada Podcasts (2025)

Today’s Intention is a Reflection Question: How do I feel inside when I am presented with too many choices or too many choices too early in the day?By Annette and Ada

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P is for Patience 10:58

Play Pause

9d ago10:58

10:58

Today’s Intention: I will practice patience and focus on progress, not perfection.By Annette and Ada

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Willpower 11:11

10d ago11:11

11:11

Today’s Intention: I will start to recognize the difference between willpower and self-discipline and how each shows up in my own life.By Annette and Ada

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Clarity - Structure - Commitment - Resilience 19:38

13d ago19:38

19:38

Today's and This Weekend's Reflection: What makes you worth fighting for? "Nothing" is not an answer!! 💖By Annette and Ada

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YOU Are Worth Fighting For 11:22

14d ago11:22

11:22

Today's Intention: I am worth fighting for.By Annette and Ada

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Mastering the Art of the Follow-Through 13:12

15d ago13:12

13:12

Today's Intention: I will choose one task today that I don't feel like doing, but I'll do it anyway.By Annette and Ada

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Scheduling Self-Discipline 13:12

16d ago13:12

13:12

Today's Intention: I will identify one daily discipline I want to improve and schedule it into my day.By Annette and Ada

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Get Some Clarity 11:08

17d ago11:08

11:08

Today's Reflection Exercise: Ask yourself: 1) Why does this goal matter to me? 2) What will my life look like if I stay self-disciplined in this area?By Annette and Ada

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Reflecting on Inner Strength 20:12

20d ago20:12

20:12

Today's Intention: I will not quit.By Annette and Ada

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Take Action 11:39

21d ago11:39

11:39

Today's Intention: I will take one action that challenges me today, even if it's small.By Annette and Ada

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Learning Emotional Regulation 11:32

22d ago11:32

11:32

Today's Intention is an Exercise: When facing a difficult or challenging moment, PAUSE AND BREATHE. Take at least three deep breaths to center yourself and respond with intention.By Annette and Ada

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Self-Trust 12:18

23d ago12:18

12:18

Today's Intention: I will make my first entry in my Proof of Strength journal.By Annette and Ada

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Recognizing Your Own Inner Strength 11:12

24d ago11:12

11:12

Today's Intention is a Reflection Question: How do I feel when I recognize I have inner strength or during my times of inner strength?By Annette and Ada

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Reflecting on Inner Strength and Self-Discipline 16:57

27d ago16:57

16:57

Today's and This Weekend's Reflection: Take some time today and this weekend to reflect on your inner strength and recognize your relationship with self-discipline.By Annette and Ada

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Self-Discipline 11:43

28d ago11:43

11:43

Today's Intention: I will celebrate how my inner strength has fueled my self-discipline.By Annette and Ada

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Harnessing Our Inner Strength 12:08

29d ago12:08

12:08

Today's Intention: Throughout my day, I will remember that inner strength is not about avoiding challenges but rather about harnessing my inner resources to overcome them.By Annette and Ada

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You Have Inner Strength 11:14

30d ago11:14

11:14

Today's Intention: I will remember a time when I had inner strength.By Annette and Ada

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Inner Strength and Self-Discipline 12:17

1M ago12:17

12:17

Today's Reflection Question: What do inner strength and self-discipline mean to me?By Annette and Ada

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Reflecting on Our Month of Change 19:53

1M ago19:53

19:53

Today's and This Weekend's Intention: I will reflect on this month of change.By Annette and Ada

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The Wheel of Life 14:21

1M ago14:21

14:21

Today's Intention: I will make a Wheel of Life for my life.By Annette and Ada

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Change Takes a Growth Mindset 10:06

1M ago10:06

10:06

Today's Intention: As I face changes in my life, I will adopt a growth mindset.By Annette and Ada

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Living Your Values 10:18

1M ago10:18

10:18

Today's Intention: I will know my values and live them.By Annette and Ada

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When Do We Fight Change? 13:30

1M ago13:30

13:30

Today's Reflection Question: Where have I fought against change that I needed to surrender to? Where have I surrendered to change that I needed to fight against?By Annette and Ada

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Weekly Reflection: Cocooning vs Isolating 18:33

1M ago18:33

18:33

Today's and This Weekend's Reflection Question: In times of stress, do I isolate or do I cocoon? How do I know the difference?By Annette and Ada

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Creating Momentum for Change 11:51

1M ago11:51

11:51

Today's Intention: I will start with the easy things.By Annette and Ada

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Opportunity Costs 10:37

1M ago10:37

10:37

Today's Intention: I will write down the opportunity costs of not making a change I know I need to make.By Annette and Ada

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The Art of Cocooning 11:17

1M ago11:17

11:17

Today's Intention: I will recognize the difference between cocooning and isolation.By Annette and Ada

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Reflecting on Change 20:37

2M ago20:37

20:37

Today's and This Weekend's Reflection Question: What is my relationship with the Three Phases of Growth?By Annette and Ada

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The Three Phases of Growth 11:46

2M ago11:46

11:46

Today's Intention: I will honor where I'm at in the Three Phases of Growth.By Annette and Ada

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What No Longer Serves Us? 11:23

2M ago11:23

11:23

Today's Intention is a Reflection Question: What is one relationship, belief, or habit that served me in the past but no longer serves me in its current form?By Annette and Ada

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Emotional Attachment to Our Identities 12:14

2M ago12:14

12:14

Today's Intention: I will identify or recognize any identities that I hold on to that actually keep me stuck.By Annette and Ada

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Why is Change So Difficult? 11:41

2M ago11:41

11:41

Today's Intention is a Reflection Question: What is one area in my life where I've resisted change, not because I truly wanted everything to stay the same, but because it felt safer than the unknown?By Annette and Ada

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The Power of Reflection 18:39

2M ago18:39

18:39

Today's and this Weekend's Reflection: I will reflect on my life.By Annette and Ada

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"Why Me?" to "What Now?" 10:57

2M ago10:57

10:57

Today's Intention: When unexpected change occurs, I will shift my focus from "Why me?" to "What now?", and I will create small, predictable habits to provide a sense of stability.By Annette and Ada

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Navigating Unexpected Change 10:30

2M ago10:30

10:30

Today's Intention: When unexpected change occurs, I will allow myself to acknowledge my feelings without judgment.By Annette and Ada

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The Illusion of Stability 12:48

2M ago12:48

12:48

Today's Intention: I will ask myself, "Where in my life do I have an illusion of stability?"By Annette and Ada

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February's Theme: Change 10:50

2M ago10:50

10:50

Today's Intention: I will recognize that change is constant.By Annette and Ada

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January's Reflection 17:58

2M ago17:58

17:58

Today's and This Weekend's Reflection: How have I integrated the Framework for Living an Intentional Life?By Annette and Ada

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Review Your Progress 10:11

2M ago10:11

10:11

Today's Intention: I will celebrate my wins.By Annette and Ada

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Sharing Your Skills and Resources 11:02

2M ago11:02

11:02

Today's Intention: When I have the capacity, I will share my skills and resources with others.By Annette and Ada

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Adjusting and Adapting 10:26

2M ago10:26

10:26

Today's Intention: As I go about my day, I will ask myself, "Is this a situation where I need to adjust?" or "Is this a situation where I need to adapt?"By Annette and Ada