Best Angela Pugh Podcasts (2025)

1
The Best Dating & Relationship Lessons I Learned From My Sponsor 28:51

5h ago28:51

28:51

You have more power in your dating life than you think. The way we think about dating—our expectations, assumptions, and mindset—shapes our experience before we even meet someone. When we go in with pressure, self-doubt, or fear of rejection, dating feels hard, like a lost cause, and discouraging. But with a few small mindset shifts, dating can bec…

1
Keeley Hawes, slow-cooked beef rib ragù and a Primitivo 35:52

5h ago35:52

35:52

Nick and Angela welcome a highly anticipated guest to Dish HQ. Keeley Hawes was born and raised in Central London. She won a scholarship to the Sylvia Young Theatre School and landed her first big job opposite Richard E. Grant in Dennis Potter’s Karaoke in 1996. Today, Keeley Hawes is one of British television’s finest actors, with leading roles in…

1
#495: The Consequences of No Or Unhealthy Boundaries (Dr. Henry Cloud, Changes That Heal).mp3 11:05

1d ago11:05

11:05

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.comBy Noble Gibbens

1
Dating Smarter, Not Harder by Setting Clear Dating Intentions 25:49

7d ago25:49

25:49

That rush of excitement when you meet or match with someone new—the butterflies, the spark, the hope that maybe this time it’s real. And then… it fizzles. They ghost. 🚫 They’re not who they said they were. 🎭 Their pictures were old or heavily filtered, and you don’t even recognize them in real life. 🤦‍♀️ Or worse—they seem amazing, but they don’t f…

1
Joanna Lumley, parsnip gnocchi with sage & garlic mushrooms and a Gavi 36:32

6d ago36:32

36:32

There is majesty in the air as Nick and Ange welcome TV royalty to Dish HQ. Dame Joanna Lumley was born in India, she attended boarding school in the UK before beginning a career in modelling in the 1960s. She transitioned into acting with early roles in Coronation Street and The New Avengers before becoming a household name as Patsy Stone in Absol…

1
#494: How Are Your Narratives Affecting You? They Are! 18:55

8d ago18:55

18:55

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.com

1
Why You Keep Attracting the Wrong People – And How to Stop 27:51

14d ago27:51

27:51

Ever feel like you’re stuck in a cycle of attracting the wrong people? You keep finding yourself in confusing, frustrating, or downright toxic relationships and you’re left wondering: What is wrong with me? Why do I always attract liars, cheaters, or emotionally unavailable people? Are there even any good ones out there?! If that sounds familiar, y…

1
Steve Coogan, potato, cheese & onion pie and a rhubarb & pear crumble 38:06

13d ago38:06

38:06

Nick and Angela welcome their first guest of series 7 to Dish HQ. Legendary actor, comedian, writer and producer Steve Coogan was born in Lancashire. His career began on Spitting Image in the 80s, and he is most celebrated for his portrayal of the iconic Alan Partridge. He has earned critical acclaim for roles in Philomena, Stan & Ollie and The Rec…

1
Healing, Growth, and Freedom: The 12 Steps for Everyone 47:23

21d ago47:23

47:23

Everyone has compulsions or addictions, and needs relief from the discomforts of life. Whether you’re in a treatment center getting treatment for substance abuse, or the soccer mom who struggles with overeating that doesn’t resonate with typical alcoholic or addict, but can’t stop using food to feel better – to the people-pleaser that is causing ma…

1
#492: When Does Processing Thoughts Become Counter Productive? 13:27

23d ago13:27

13:27

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.comBy Noble Gibbens

1
What It Really Means to Be a Dry Drunk and How to Change 29:28

28d ago29:28

29:28

Have you heard the term dry drunk and wondered, “Is that me?” Can you be sober and be a dry drunk? Or you may think, what’s the difference between dry drunk vs. sober or in recovery. Today, I’m going to break down the ins and outs of dry drunk. From what does it mean and is it me all the way to how to avoid it and/or change it. This is a jam-packed…

1
#491: Ever Experienced All Consuming Conflict- What Was The Impact On Your Life 14:22

1M ago14:22

14:22

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.comBy Noble Gibbens

1
How to Start Your Healing Journey Today 50:42

1M ago50:42

50:42

Have you ever felt stuck in the shadow of your past, unable to move forward but unsure of how to start healing? In this transformative episode, we dive deep into the power of healing trauma and how it can unlock a life of clarity, confidence, and emotional freedom. Whether you’ve experienced a single event or the ongoing stress of circumstances lik…

1
#490: Elite Tactical Athlete Behavioral Scientist, Laurel McKenzie On Optimizing Performance 1:04:57

1M ago1:04:57

1:04:57

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.comBy Noble Gibbens

1
#489: Life Lessons & Questions From The Valley With COO & West Point Grad, Charlie Hall 1:07:33

1M ago1:07:33

1:07:33

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.comBy Noble Gibbens

1
How Dry January Can Transform Your Year 10:24

2M ago10:24

10:24

Happy New Year, my friend! I hope you are waking up today ready to tackle this thing HEAD ON. If this is your day 1… I’m glad you are ready to kick some a** and make big changes starting today. There’s no way around it. Holiday season is ex-haust-ing. I’m right there with you. 🙌 If your head is a little fuzzy today, I want you to start with nourish…

1
#488: 2 Biggest Challenges In Career Moves From Career Coach & West Point Grad, Julia Ruddock 46:13

2M ago46:13

46:13

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.comBy Noble Gibbens

1
Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January 23:31

2M ago23:31

23:31

From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges. As we wrap up 2024, I’m pulling back the curtain to share some personal struggles I’ve faced this year. In this episode, I open up about what’s been going on behind the scenes, how I’ve coped, and the less…

1
The Dish Awards 2024 with Nick and Angela, a cheese board and a negroni sbagliato 31:40

2M ago31:40

31:40

On the inaugural Dish Awards, Nick and Angela celebrate their favourite guests, moments and recipes of the year. Nick mixes a negroni sbagliato, while Angela assembles a delicious cheese board with No.1 French Blue D’Affinois cheese, No.1 Comté AOP, No.1 Cornish Quartz Extra Mature Cheddar Cheese, No.1 Nocellara Olives, Waitrose Pickled Cornichons …

1
#487: The Bathsheba Syndrome Leadership Dilemma With Military Leader, David Prewitt 1:17:47

2M ago1:17:47

1:17:47

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.comBy Noble Gibbens

1
5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them) 34:09

2M ago34:09

34:09

Have you been trying to stay sober but find yourself back at square one? You’re not alone, and it’s not about lacking willpower. In this episode, we uncover the hidden roadblocks that could be sabotaging your sobriety. These challenges often fly under the radar, making it difficult to maintain progress. I’ll share five of the most common roadblocks…

1
Tom Holland, Christmas dinner with all the trimmings 49:17

2M ago49:17

49:17

Nick and Angela continue their Christmas tradition and welcome a Hollywood star to Dish HQ. Born and raised in South-West London, Tom Holland’s career began on the West End, when he won the part of Billy Elliot in 2008. He went on to star in the critically-acclaimed film, The Impossible with Naomi Watts in 2012. He is best known for his role as Spi…

1
#486: How Are Your Expectations Affecting Your Confidence & Decision Making 17:02

2M ago17:02

17:02

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.comBy Noble Gibbens

1
Building a Recovery Lifestyle That Works 46:24

2M ago46:24

46:24

True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle. It’s not just about quitting alcohol, it’s about stepping into a new lifestyle, taking responsibility, living with purpose, and feeling totally empowered by it all. When you want long-term sobriety, to feel confident in your re…

1
Rob Brydon, rib eye steak with tarragon, parsley & garlic butter and a Barolo 43:38

2M ago43:38

43:38

In this festive episode of Dish, Nick and Angela are joined by the beloved Welsh actor, comedian and broadcaster, Rob Brydon MBE. Rob’s career began on radio before his BBC Two mockumentary Marion and Geoff put him on the TV map in 2000. Career highlights include his portrayal of Uncle Bryn in Gavin and Stacey, and The Trip with Steve Coogan, a sit…

1
#485: Addictions, Forgiveness & Neuroscience With Angela Pugh 1:07:34

2M ago1:07:34

1:07:34

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.comBy Noble Gibbens

1
Recognizing the Early Signs of Relapse and What NOT to Do 21:25

3M ago21:25

21:25

Did you know that many people don’t realize they’re on the path to relapse until it’s too late?The truth is, relapse doesn’t happen in a single moment—it’s a slow buildup of emotions, stressors, and unchecked behaviors that compromise your decision-making over time.In this episode, we’re breaking down the early warning signs of relapse so you can r…

1
Stephen Fry, one-pot cod with peppers, tomatoes & potatoes and a pinot noir 41:21

3M ago41:21

41:21

Nick and Angela welcome the legendary Stephen Fry, a true polymath whose career spans acting, writing, comedy, and broadcasting. From his early days at Cambridge with Hugh Laurie to his iconic roles in Blackadder and QI, Stephen has captivated audiences for decades. He is here to discuss Odyssey, the final book in his Greek mythology series. Nick s…

1
#484: The Pursuit of Simplicity & Leadership From College Football Coach, John Baxter 56:03

3M ago56:03

56:03

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.comBy Noble Gibbens

1
Holiday Stressors Nobody Talks About & a Playlist Just for You 29:17

3M ago29:17

29:17

The holiday season is magical—a time for sparkling lights, heartfelt traditions, and moments of togetherness.But for many of us in recovery, this time of year can feel like navigating a minefield of stress, temptation, and overwhelming expectations.The pressure to be everything for everyone, the endless to-do lists, and the ever-present cultural no…

1
Matthew Macfadyen, porchetta with salsa verde & crackling and a Primitivo 33:30

3M ago33:30

33:30

Born in Norfolk, Matthew Macfadyen recently celebrated his 50th birthday. His father’s job took the family overseas when he was young, and he grew up in places like Indonesia before returning to the UK to attend RADA. Matthew’s career began on the BBC show, Spooks in 2002. From there he went on to star in Frost/Nixon in 2008, Robin Hood in 2010 and…

1
#483: More Self-Sabotage Insights On My Recovery Journey 24:44

3M ago24:44

24:44

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.comBy Noble Gibbens

1
Overcoming Frustration and Staying Strong in Sobriety 29:10

3M ago29:10

29:10

All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about.You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you tell yourself, This is it. I’m going to stop drinking, and everything will fall into place.But then, reality sets in.The road feels harder th…

1
Vanessa Williams, tomato & vodka bucatini with crispy pancetta pangritata and a barbera 38:59

3M ago38:59

38:59

Vanessa Williams is a singer, actress and author born in Upstate New York. In 1983, she made history as the first African American woman to be crowned Miss America, an achievement that was overshadowed by racism and a media storm. Despite the controversy, Vanessa went on to carve out a celebrated career in entertainment. As a singer, she released 1…

1
#482: 3 Practical Ways To Increase Optimism 18:50

3M ago18:50

18:50

If you’re ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/. Follow us at: https://www.arrowhead-leadership.comBy Noble Gibbens

1
Managing Social Situations With Friends & Family When You Quit Drinking 37:36

3M ago37:36

37:36

I wholeheartedly believe that learning to enjoy social situations without alcohol is one of the most empowering gifts you can give yourself.It’s a skill that brings freedom and joy, allowing you to show up as your authentic self—without a drink in hand.But as you probably already know, it’s not always easy.Whether it’s handling those awkward questi…

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