Best An Irishman Abroad Podcasts (2025)

1
Eating to Run (Sonia O'Sullivan's Nutrition Guide) Whoop Road To Cobh #Week4 36:10

2h ago36:10

36:10

Powered by the WHOOP 4.0 wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to fuel our bodies for running. From water intake to balancing pre run carbs, this episode has everything you always wanted to ask but never could. Comedian Jarlath Regan has gathered …

1
Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners) 36:10

12h ago36:10

36:10

Powered by the WHOOP 4.0 wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to fuel our bodies for running. From water intake to balancing pre run carbs, this episode has everything you always wanted to ask but never could. Comedian Jarlath Regan has gathered …

1
Chainsaw Diplomacy 101 34:02

2h ago34:02

34:02

The betrayal of Ukraine is how many observers have described it. The unthinkable swing behind Russia and North Korea has spun the world out and left leaders reeling. Today Marion examines the many layers of cowardice underneath this move and what might happen next. It’s another breathless episode of Irishman In America where we try to understand th…

1
Chainsaw Diplomacy Begins - Irishman in America with Marion McKeone 34:02

2h ago34:02

34:02

The betrayal of Ukraine is how many observers have described it. The unthinkable swing behind Russia and North Korea has spun the world out and left leaders reeling. Today Marion examines the many layers of cowardice underneath this move and what might happen next. It’s another breathless episode of Irishman In America where we try to understand th…

1
Chainsaw Diplomacy 101 - Irishman In America with Marion McKeone 32:03

20h ago32:03

32:03

The betrayal of Ukraine is how many observers have described it. The unthinkable swing behind Russia and North Korea has spun the world out and left leaders reeling. Today Marion examines the many layers of cowardice underneath this move and what might happen next. It’s another breathless episode of Irishman In America where we try to understand th…

1
How To Conquer Hills With Sonia O'Sullivan #RoadToCobh 42:28

8h ago42:28

42:28

Training to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun conversation with comedian Jarlath Regan she breaks down everything you need to know to become a stronger hill runner. This episode is the third in the series preparing listeners to t…

1
Conquer Hills The Sonia O'Sullivan Way 42:28

11h ago42:28

42:28

Training to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun conversation with comedian Jarlath Regan she breaks down everything you need to know to become a stronger hill runner.This episode is the third in the series preparing listeners to ta…

1
Building Aerobic Base With Sonia - Irishman Running Abroad 41:03

11d ago41:03

41:03

Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsense advice is the guiding light for her hand picked training squad of listeners taking on the hills of Cobh on April 6th, 2025 in the Ballymore Cobh AC…

1
Is This What They Voted For? - Irishman In America Podcast 30:00

8d ago30:00

30:00

Marion McKeone examines the latest news from America with the help of comedian Jarlath Regan. The image of Elon Musk and his booger eating child in the Oval Office is one that will last. How much of what he says can he actually do? The profound constitutional questions his cuts are raising will test US institutions. Are they up to it? From Gaza to …

1
Is This What They Voted For? 30:00

8d ago30:00

30:00

Marion McKeone examines the latest news from America with the help of comedian Jarlath Regan. The image of Elon Musk and his booger eating child in the Oval Office is one that will last. How much of what he says can he actually do? The profound constitutional questions his cuts are raising will test US institutions. Are they up to it? From Gaza to …

1
Is This What They Voted For? Irishman In America Podcast 30:03

13d ago30:03

30:03

Marion McKeone examines the latest news from America with the help of comedian Jarlath Regan. The image of Elon Musk and his booger eating child in the Oval Office is one that will last. How much of what he says can he actually do? The profound constitutional questions his cuts are raising will test US institutions. Are they up to it? From Gaza to …

1
Building Aerobic Base With Sonia - Irishman Running Abroad 40:14

13d ago40:14

40:14

Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple and straight forward, no nonsense advice is the guiding light for her hand picked training squad of listeners taking on the hills of Cobh on April 6th, 2025 in the Ballymore Cobh AC…

1
Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins 46:25

20d ago46:25

46:25

The hardest part of any training plan is week one. Sonia O'Sullivan is going to help you take that first step on the days when you don't feel like it. The Cobh 10 takes place on April 6th 2025 and the GOAT herself is here to guide you week to week through a training plan she has devised. It's easy to follow and it's going to be a lot of fun - no ma…

1
Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins 46:44

15d ago46:44

46:44

The hardest part of any training plan is week one. Sonia O'Sullivan is going to help you take that first step on the days when you don't feel like it. The Cobh 10 takes place on April 6th 2025 and the GOAT herself is here to guide you week to week through a training plan she has devised. It's easy to follow and it's going to be a lot of fun - no ma…

1
Tariffs, Tragedy & A Third Trump Term? 31:41

20d ago31:41

31:41

Steve Bannon calls it "flooding the zone". There's too many stories to chase, too many bananas ideas for the media to examine, question and cover. The temptation is to tap out. In this first month of whack-a-mole political and economic chaos Marion McKeone has been trying to figure out which stories deserve your attention and which stories are a di…

1
Tariffs, Tragedy & A Third Trump Term? - Irishman In America 31:41

20d ago31:41

31:41

Steve Bannon calls it "flooding the zone". There's too many stories to chase, too many bananas ideas for the media to examine, question and cover. The temptation is to tap out. In this first month of whack-a-mole political and economic chaos Marion McKeone has been trying to figure out which stories deserve your attention and which stories are a di…

1
Tariffs, Tragedy & Trump Third Term - Irishman In America 31:41

20d ago31:41

31:41

Steve Bannon calls it "flooding the zone". There's too many stories to chase, too many bananas ideas for the media to examine, question and cover. The temptation is to tap out. In this first month of whack-a-mole political and economic chaos Marion McKeone has been trying to figure out which stories deserve your attention and which stories are a di…

1
Trump's Week 1 Rampage 29:58

1M ago29:58

29:58

Are you struggling to understand what is happening in America this week? Washington Correspondent Marion McKeone breaks down the executive orders, pardons, name changes and salutes with the help of comedian Jarlath Regan. For a further, deeper look at how Elon Musk’s first week in the White House went, pop over to www.patreon.com/irishmanabroad - E…

1
Trump's Week 1 Rampage - Irishman In America 29:58

1M ago29:58

29:58

Are you struggling to understand what is happening in America this week? Washington Correspondent Marion McKeone breaks down the executive orders, pardons, name changes and salutes with the help of comedian Jarlath Regan. For a further, deeper look at how Elon Musk’s first week in the White House went, pop over to www.patreon.com/irishmanabroad - E…

1
Trump's Week 1 Rampage - Irishman In America Podcast 29:57

28d ago29:57

29:57

Are you struggling to understand what is happening in America this week? Washington Correspondent Marion McKeone breaks down the executive orders, pardons, name changes and salutes with the help of comedian Jarlath Regan. For a further, deeper look at how Elon Musk’s first week in the White House went, pop over to www.patreon.com/irishmanabroad - E…

1
Ceasefires, Wild Fires & The Hegseth Dumpster Fire - Irishman In America 30:13

1M ago30:13

30:13

Marion McKeone chats to comedian Jarlath Regan about the week in US politics including Pete Hegarty’s car crash Senate interview. While the California wild fires rage the Biden administration seems to have secured a reprieve from the mass killing and bombings in Israel and Gaza. Can the peace last? Marion tells us what the Washington insiders are s…

1
Ceasefire, Wild Fires & The Hegesth Dumpster Fire 30:13

1M ago30:13

30:13

Marion McKeone chats to comedian Jarlath Regan about the week in US politics including Pete Hegarty’s car crash Senate interview. While the California wild fires rage the Biden administration seems to have secured a reprieve from the mass killing and bombings in Israel and Gaza. Can the peace last? Marion tells us what the Washington insiders are s…

1
Ceasefire, Wild Fires & The Hegesth Dumpster Fire 30:13

1M ago30:13

30:13

Marion McKeone chats to comedian Jarlath Regan about the week in US politics including Pete Hegarty’s car crash Senate interview. While the California wild fires rage the Biden administration seems to have secured a reprieve from the mass killing and bombings in Israel and Gaza. Can the peace last? Marion tells us what the Washington insiders are s…

1
2024 In Review, Winners & Losers - Irishman In America 31:08

2M ago31:08

31:08

Marion McKeone examines the year that was 2024 and names her biggest winners and losers of the year. A year defined by war, violence, political turmoil and upheaval has produced more memorable moments than one podcast can fit. Jarlath and Marion do their level best to sift through them all and recap the news from the past two weeks. Happy holidays …

1
2024 Review- Biggest Winners & Losers - Irishman In America 31:08

2M ago31:08

31:08

Marion McKeone examines the year that was 2024 and names her biggest winners and losers of the year. A year defined by war, violence, political turmoil and upheaval has produced more memorable moments than one podcast can fit. Jarlath and Marion do their level best to sift through them all and recap the news from the past two weeks. Happy holidays …

1
2024 Review - Biggest Winners & Losers 31:08

2M ago31:08

31:08

Marion McKeone examines the year that was 2024 and names her biggest winners and losers of the year. A year defined by war, violence, political turmoil and upheaval has produced more memorable moments than one podcast can fit. Jarlath and Marion do their level best to sift through them all and recap the news from the past two weeks. Happy holidays …

1
Pardon My Hegseth - Irishman In America 31:14

3M ago31:14

31:14

Has President Biden done the one thing that could really upset Republicans into making his retirement hell? This week the pardoning Hunter Biden sent the GOP into a spiral while the skeletons emerged from the Hegseth closet. Marion McKeone sifts through the biggest news stories and the possible return of shy Ronnie Desantis! We also get her movie p…

1
Pardon My Hegseth, The Hunter Biden Fallout & More 31:14

3M ago31:14

31:14

Has President Biden done the one thing that could really upset Republicans into making his retirement hell? This week the pardoning Hunter Biden sent the GOP into a spiral while the skeletons emerged from the Hegseth closet. Marion McKeone sifts through the biggest news stories and the possible return of shy Ronnie Desantis! We also get her movie p…

1
Pardon My Hegseth - The Hunter Biden Fallout and more 31:14

3M ago31:14

31:14

Has President Biden done the one thing that could really upset Republicans into making his retirement hell? This week the pardoning Hunter Biden sent the GOP into a spiral while the skeletons emerged from the Hegseth closet. Marion McKeone sifts through the biggest news stories and the possible return of shy Ronnie Desantis! We also get her movie p…

1
The Road To Cobh Is Calling Your Name - Irishman Running Abroad 30:45

3M ago30:45

30:45

Entries are open for the 2025 Ballymore Cobh AC Sonia O'Sullivan 10 Mile Road Race. In case you missed our last episode, this race will be the focus of the podcast from February 1st to April 6th. Sonia talks to me to today about the tricky process of sifting through all your entries for her squad. Since announcing the plan to pick 20 listeners to b…

1
The Road To Cobh Is Calling - Irishman Running Abroad Podcast 30:33

3M ago30:33

30:33

Entries are open for the 2025 Ballymore Cobh AC Sonia O'Sullivan 10 Mile Road Race. In case you missed our last episode, this race will be the focus of the podcast from February 1st to April 6th. Sonia talks to me to today about the tricky process of sifting through all your entries for her squad. Since announcing the plan to pick 20 listeners to b…

1
He's Back! (But at what cost?) - Irishman In America 31:07

4M ago31:07

31:07

The people have spoken. American has chosen its next President. Was this an "unwinnable" race for Harris? What does it reveal about America? Should pollsters just resign and go work in a supermarket somewhere in Wisconsin? Is there a celebrity in shining armour who can rescue the Democrats from themselves? How will this selection affect Ukraine and…

1
He's Back - But At What Cost? - Irishman In America with Marion McKeone 31:07

4M ago31:07

31:07

The people have spoken. American has chosen its next President. Was this an "unwinnable" race for Harris? What does it reveal about America? Should pollsters just resign and go work in a supermarket somewhere in Wisconsin? Is there a celebrity in shining armour who can rescue the Democrats from themselves? How will this selection affect Ukraine and…

1
He's Back - But At What Cost? 31:07

4M ago31:07

31:07

The people have spoken. American has chosen its next President. Was this an "unwinnable" race for Harris? What does it reveal about America? Should pollsters just resign and go work in a supermarket somewhere in Wisconsin? Is there a celebrity in shining armour who can rescue the Democrats from themselves? How will this selection affect Ukraine and…

1
Garbage Flies In The Final Election Countdown - Irishman In America 30:13

4M ago30:13

30:13

It’s squeaky bum time for America. Marion McKeone looks back on the past week of hateful rallies, botched messages and urgent pleas. What have been the biggest turning points in this incendiary election? And what does it take to move the needle in the final few days. Jarlath has had his feet on US soil this week as he tours his standup show through…

1
Garbage Flies In The Final Election Countdown 30:13

4M ago30:13

30:13

It’s squeaky bum time for America. Marion McKeone looks back on the past week of hateful rallies, botched messages and urgent pleas. What have been the biggest turning points in this incendiary election? And what does it take to move the needle in the final few days. Jarlath has had his feet on US soil this week as he tours his standup show through…

1
Last Chance For Harris & Trump - Irishman In America (Taster Pod) 9:31

4M ago9:31

9:31

Unprecedented is a word that gets thrown around too much in relation to this election but when the military suddenly start getting involved in flagging one of the candidates as a fascist, that fits the bill. John Kelly’s comments and various pieces in the New York Times this week would have sunk a candidate in any other era. Today it seems meaningl…

1
Last Chance For Harris & Trump - Irishman In America ( Taster Pod) 9:31

4M ago9:31

9:31

Unprecedented is a word that gets thrown around too much in relation to this election but when the military suddenly start getting involved in flagging one of the candidates as a fascist, that fits the bill. John Kelly’s comments and various pieces in the New York Times this week would have sunk a candidate in any other era. Today it seems meaningl…

1
Last Chance For Harris & Trump - Taster Pod 9:31

4M ago9:31

9:31

Unprecedented is a word that gets thrown around too much in relation to this election but when the military suddenly start getting involved in flagging one of the candidates as a fascist, that fits the bill. John Kelly’s comments and various pieces in the New York Times this week would have sunk a candidate in any other era. Today it seems meaningl…

1
Get Coached By Sonia In 2025 - Irishman Running Abroad 39:51

4M ago39:51

39:51

Would you like to be coached by Sonia O'Sullivan? As Jarlath Regan can tell you, it is life changing. Today on the podcast Sonia and Jar sit down to reflect on the crazy 4 year journey of this podcast and the new direction it is taking with it in 2025. The podcast is focusing the series on various hand picked races throughout the year and inviting …

1
Get Coached By Sonia In 2025 - Irishman Running Abroad 38:51

4M ago38:51

38:51

Would you like to be coached by Sonia O'Sullivan? As Jarlath Regan can tell you, it is life changing. Today on the podcast Sonia and Jar sit down to reflect on the crazy 4 year journey of this podcast and the new direction it is taking with it in 2025. The podcast is focusing the series on various hand picked races throughout the year and inviting …

1
Donald's Mental Decline & Harris Gloves Off - Irishman In America 28:18

4M ago28:18

28:18

Marion takes us out on the campaign trail this week where things got very weird very fast. We look back on a week of tough questions, town halls and challenging moments for both candidates. Rumours have swirled about Donald Trumps sudden mental decline this week. Could he be facing a Joe Biden-like decrease in capacity or is he just a bored enterta…

1
Donald's Mental Decline & Harris Gloves Off (18 Days To Go!) 28:18

4M ago28:18

28:18

Marion takes us out on the campaign trail this week where things got very weird very fast. We look back on a week of tough questions, town halls and challenging moments for both candidates. Rumours have swirled about Donald Trumps sudden mental decline this week. Could he be facing a Joe Biden-like decrease in capacity or is he just a bored enterta…

1
The Harris Lead Slips - Irishman In America 6:58

5M ago6:58

6:58

Latest polls show the Harris lead narrowing ever so slightly. Is the Trump rope a dope approach working at last. Marion looks at the new Bob Woodward book and the revelations around Putin and his free COIVD test hand out from Trump. Elon Musk and Obama appeared at rallies this week. We compare both performances and preview the new Apprentice movie.…

1
Harris Lead Slips, Musk & Obama Play The Crowd 6:57

5M ago6:57

6:57

Latest polls show the Harris lead narrowing ever so slightly. Is the Trump rope a dope approach working at last. Marion looks at the new Bob Woodward book and the revelations around Putin and his free COIVD test hand out from Trump. Elon Musk and Obama appeared at rallies this week. We compare both performances and preview the new Apprentice movie.…

1
Harris Lead Slips - Irishman In America with Marion McKeone 6:57

5M ago6:57

6:57

Latest polls show the Harris lead narrowing ever so slightly. Is the Trump rope a dope approach working at last. Marion looks at the new Bob Woodward book and the revelations around Putin and his free COIVD test hand out from Trump. Elon Musk and Obama appeared at rallies this week. We compare both performances and preview the new Apprentice movie.…

1
Marathon Myths Busted With Sonia - Irishman Running Abroad 29:12

5M ago29:12

29:12

Not too long ago Sonia was crossing the finish line to win her first ever marathon in Dublin. Now with only a couple of weeks to go to the 2024 edition of the race, the GOAT looks back and tries to bust some myths surrounding the fabled race. Having died on heartbreak hill last year Jarlath pitches in a few of his own observations and tips. When th…

1
Marathon Myths Busted With Sonia O'Sullivan - Irishman Running Abroad 29:10

5M ago29:10

29:10

Not too long ago Sonia was crossing the finish line to win her first ever marathon in Dublin. Now with only a couple of weeks to go to the 2024 edition of the race, the GOAT looks back and tries to bust some myths surrounding the fabled race. Having died on heartbreak hill last year Jarlath pitches in a few of his own observations and tips. When th…

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