Best Ally Houston Podcasts (2025)

1
Ally Houston: The Mental Health Benefits of a Ketogenic Diet 54:09

29d ago54:09

54:09

Have you ever wondered if what you eat could be fueling your anxiety, ADHD, or depression? Meet Ally Houston, a former physicist who transformed his life by transforming his diet. After battling ADHD, anxiety, and seasonal depression for years—despite conventional treatments—Ally discovered the ketogenic diet and experienced a breakthrough that cha…

1
Dr. Eric Berg: Exposing the Food Industry’s Dirty Secrets 55:34

1h ago55:34

55:34

Did you know that many so-called healthy foods can spike your blood sugar higher than a teaspoon of pure sugar? Or that seed oils—commonly found in everything from salad dressings to so-called “heart-healthy” snacks—are wreaking havoc on our health? In this eye-opening episode of The Kick Sugar Coach Podcast, I sit down with Dr. Eric Berg to expose…

1
Skaldova - Ep. 2: The Valley of the Whispered Oath 1:17:01

3d ago1:17:01

1:17:01

The Carnal Crew hits the road! Zudrick finds more blood for his armor, Welly finds a marvelous strength, and Boggy finds himself in a hole. Sound Mixing and Editing by Brian Murphy and Faris Monshi Music / Sound Effects Include: "Blackthorn Hall" by Emily Axford "Into The Mist" by Emily Axford "Winter Sprite" by Emily Axford "Bloody Mural" by Emily…

1
EPISODE #7: Ask Alli 18:43

9d ago18:43

18:43

WE'RE BACK! Biweekly. Today's 'Ask Alli' episode is a new, solo episode all about my ‘WHY’ and what drives me, how to train for the track mile to the road half marathon, and what that could look like for you! I hope this episode leaves you feeling inspired and motivated to tackle your next goal, stay resilient, be open to facing controversy, and ov…

1
Skaldova - Ep. 1: The Castle in the Cave 1:11:56

10d ago1:11:56

1:11:56

It’s the Skaldova premiere! Three social pariahs meet in Mudtown. Their road to redemption will be long, harsh, and off-putting. Support us at patreon.com/NADDPOD to get access to the after-show! Sound Mixing and Editing by Brian Murphy and Faris Monshi Music / Sound Effects Include: "Blackthorn Hall" by Emily Axford "The Baroness" by Emily Axford …

51
D&D Court: A Mastermind and an Artist (w/ Ally Beardsley!) 1:06:19

17d ago1:06:19

1:06:19

Dungeon Court is back in session, featuring the return of Justice Ally Beardsley! Join Justices Murphy, Axford, Tanner, and Beardsley, along with the Barely Bear Bailiff Hurwitz, as they convene to pass judgement on your trials at the table! Get Tickets to Dimension 20 Live Here! CREDITS: Sound Mixing and Editing by Trevor Lyon Dungeon Court Theme …

1
D&D Court: Hot Farts, Boston Bards, and Drowning Barbarians (w/ Danielle Radford!) 1:05:15

24d ago1:05:15

1:05:15

Dungeon Court is back in session, featuring our newest Justice, Danielle Radford! Join Justices Murphy, Axford, Tanner, and Radford, along with Paralegal/Bailiff Jake, as they convene to pass judgement on your trials at the table! CREDITS: Sound Mixing and Editing by Trevor Lyon Dungeon Court Theme Song by Sam Weiller See Privacy Policy at https://…

1
EPISODE #146: Alexander Zakharin, the Most Followed NYC Realtor on TikTok and Runwithalli-Coached Athlete, joins me to chat about his success as an athlete coached under the Runwithalli Brand, his journey ... 35:47

25d ago35:47

35:47

Alexander Zakharin is an established realtor based in NYC and has worked with me (Coach Alli) for over two years. From running the streets in his hometown in Russia as a kid to taking his talents to the marathon and distance running world, Alex has set his eyes on a sub-3-marathon goal and has been chipping away with new PRs in distances ranging fr…

1
D&D Court: Dog Slaps, Bath Bombs and the Messy Breakup Monk (w/ Robbie Daymond!) 1:04:41

1M ago1:04:41

1:04:41

Dungeon Court is back in session, featuring our newest Justice, Robbie Daymond! Join Justices Murphy, Axford, Tanner, and Daymond, along with Keeper of the Knife Bailiff Hurwitz, as they convene to pass judgement on your trials at the table! Wishlist Robbie's upcoming game, Date Everything, on Steam! CREDITS: Sound Mixing and Editing by Trevor Lyon…

1
EPISODE #145: Angie and Trevor Spencer, Hosts of the Marathon Training Academy Podcast, join me to chat about how they got started, what the Marathon Training Academy is all about, how you can get involved ... 39:43

1M ago39:43

39:43

Angie and Trevor Spencer, founders of the Marathon Training Academy podcast and brand, are one of the first podcasts I have ever listened to before delving into the running space full-time. Fast forward several years, and they're now guests on the RUNWITHALLI LIVE podcast! Pinch me, please! Trevor and Angie are a personal inspiration to me, and hav…

1
D&D Court: NPC Overload and The Flirtatious Aarakocra (w/ Siobhan Thompson!) 1:05:28

1M ago1:05:28

1:05:28

Dungeon Court is back in session! Featuring our newest Justice, Siobhan Thompson! Join Justices Murphy, Axford, Tanner, and Thompson, along with Bailiff Jake as they convene to pass judgement on your trials at the table! CREDITS: Sound Mixing and Editing by Trevor Lyon Dungeon Court Theme Song by Sam Weiller See Privacy Policy at https://art19.com/…

1
Joseph Fields: Recommended To Love, Like, Listen Before He Is Faded 1:20:02

2M ago1:20:02

1:20:02

Joseph Fields is a singer-songwriter and producer crafting unconventional pop with rich electronic and hip-hop influences. In addition to his 10K listeners on Spotify, this interview highlights his experience in the music industry from submitting music composition assignments to extensively studying music and spiting facts. His music stands out wit…

1
EPISODE #144: Carly Caulfield, Race Director of the Chevron Houston Marathon, joins me to chat about the race, the history behind it, what makes the weekend so special to her, and more about the running ... 23:05

2M ago23:05

23:05

At the start of the Chevron Houston Marathon, Carly Caulfield is pictured in the graphic with her mom, Mitzie Caulfield, and sisters Bonnie and Betsy Caulfield. Carly has worked for the Chevron Houston Marathon for 25 years. Carly shares everything about what makes this race so unique to her as a Houstonian, from being at the starting line to being…

1
C3 Ep. 72: The High Queen (A Faerie Tale Ending) 3:59:03

2M ago3:59:03

3:59:03

IT'S THE CAMPAIGN 3 FINALE!!! Duck Team and their allies battle Queen Jovyre! Sol interrupts a ritual, Callie duels a rival, and Calder enters a love triangle. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https…

1
EPISODE #143: Rick Prince, an Entrepreneur, Founder at United Endurance Sports Coaching Academy joins me to chat about running, training, and UESCA! 25:51

2M ago25:51

25:51

Rick Prince, Founder of UESCA, is the global leader in science-based endurance sports education. UESCA produces cycling, triathlon, running, ultrarunning, and nutrition certifications. Rick and I met in the early phases of the company (UESCA), and our connection has added a warm, human touch to the endurance sports community! Fun fact: Rick is also…

1
C3 Ep. 71: The King Consort (A Faerie Tale Ending) 2:00:38

2M ago2:00:38

2:00:38

Duck Team battles High Ember-Lord Charbin and the Fatebringer Mages! Sol plays robot peacekeeper, Calder glimpses an icy future, and Callie sends a message to Queen Jovyre. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! Music / Sound Effects Include: “A Wizard’s Tournament” by Emily Axford. "…

1
D&D Court: Nasty Bards, Evil Dads, and Mustard Custard 1:08:33

2M ago1:08:33

1:08:33

Dungeon Court is back in session! Join Justices Murphy, Axford, and... Hurwitz (!?) as they convene to pass judgement on your trials at the table! CREDITS: Sound Mixing and Editing by Trevor Lyon Dungeon Court Theme Song by Sam Weiller See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-…

1
Candice Egnos: Learning to Leverage the Power of Low Carb to Treat Metabolic Health Conditions 23:13

3M ago23:13

23:13

Do you work in the healthcare space? Are you looking to expand your skills? In this week’s podcast episode, I sat down with Candice Egnos, Project Director of the Nutrition Network - an offshoot of the Noakes Foundation - to explore their incredible mission of training and certifying medical professionals in the safe and effective use of low-carb a…

1
The Mavrus Chronicles - The Babe Blazes (Part 4) 1:15:39

3M ago1:15:39

1:15:39

The Boys of Summer wrap up their festivities! Mac interrogates a pixie, Tread makes a dry July confession, Dave considers a new weapon, and Mavrus is once again visited by a mysterious presence. Featuring Zac Oyama! Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! Music: "Hot Boy Theme" - Emily…

1
The Mavrus Chronicles - Blazin' Daze (Part 3) 1:11:58

3M ago1:11:58

1:11:58

The boys of summer heal their wounds - both emotional and psychological - and make a couple fresh ones. Tread dreams of driving lessons, Davenaxius practices dentistry, Mac fights some stickers, and Mavrus makes a BIG decision... Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! Music/Sound Effe…

1
Dr. Catharine Arnston: How Spirulina and Chlorella Can Reduce Sugar Cravings, Detox the Body and Repair Mitochondria 58:08

3M ago58:08

58:08

Discover the transformative power of algae as we host Dr. Catharine Arnston, a trailblazer in the realm of nutrition and a fervent advocate for algae’s potential to revolutionize health and wellness. With a deeply personal story rooted in her sister's battle with breast cancer, Catharine embarked on a mission to uncover the astounding benefits of a…

1
EPISODE #142: Hugh Kelly, an Entrepreneur, VP of Marketing, Seasoned Marathoner, & and Runwithalli-coached Athlete, joins me to chat about running, training, wisdom, and growth in the sport! 39:48

3M ago39:48

39:48

Hugh Kelly has just crushed another Baystate Marathon and is now gearing up for his next build toward the 2025 Hyannis Marathon this spring. Hugh emphasizes that his love for running has shaped his goals throughout different years of training. If you're not inspired yet, you will definitely be after this week's podcast episode. It features a 60+-ye…

1
EPISODE #141: Cassidy Benadum, Founder of GIRLAB, Director of Run Malibu Half Marathon & 5K, and Co-Founder of Evolve Your Run by RWTL, joins me on the show to chat about running. The sport that makes ... 29:43

3M ago29:43

29:43

Cassidy and I met at an Apple+ Fitness event this past winter, and I'm so glad we've connected and crossed paths. It's incredible how the running community brings together- the crossroads of business, networking, and sport. Cassidy is a boss, Director of the Run Malibu Half Marathon and 5K race, Founder of GIRLAB, and a mom and wife - someone findi…

1
The Mavrus Chronicles - Blaze Responsibly (Part 2) 1:23:32

3M ago1:23:32

1:23:32

Part 2 of Hot Boy Summer: Blazing Babe featuring Zac Oyama! The Boys fracture emotionally, as well as literally. Dave chugs seven stouts, Tread takes refuge in a vegetable tent, Mac suspects a sticker, Mavrus questions the group's party prowess, and everyone learns what Carl's really been up to. MUSIC: "Hot Boy Theme" - by Emily Axford "Techgnomek"…

1
The Mavrus Chronicles - The Road to Blazing Babe (Part 1) 1:25:03

3M ago1:25:03

1:25:03

As our beloved Caldwell takes an early paternity leave, we're posting an oldie but a goodie from the patreon mixed bag tier: Hot Boy Summer - Blazing Babe! This is the first of 4 episodes. The Boys of Summer are back and headed to the semi-annual summer festival Blazing Babe. Mac surfs an RV, Tread ponders his dad, Mavrus lies to his best friends, …

1
EPISODE #140: Mia Howle, Senior Marketing Manager at The Feed, joins me on the show to chat about running, nutrition, gear, and the running community! 34:01

3M ago34:01

34:01

Mia Howle is the queen of Marketing at The Feed, your go-to source for fuel, gear, and hydration for running and endurance events. Mia is an athlete herself, and she just PR'd her half in her most recent marathon, finishing as strong as an OX, and inspired to keep raising the bar! Mia dedicates her life to helping athletes get the most out of their…

1
Martha Carlin: Gut Health and Chronic Disease Connection 37:33

3M ago37:33

37:33

Martha Carlin, a visionary in microbiome research, joins us to unravel the intricate connections between gut health and chronic diseases like Parkinson's and Diabetes. Inspired by her husband's Parkinson's diagnosis, Martha embarked on a groundbreaking quest that led to the founding of BiotiQuest and the development of Sugar Shift. She shares her i…

1
Tortle Tank: I'm In, Therefore, I'm Out (w/ Zac Oyama) 1:04:19

3M ago1:04:19

1:04:19

Welcome to Tortle Tank, the show where the world's richest reptiles review your D&D homebrew and decide whether or not to invest their hard-earned eggs. This week, shellebrity guest Zac Oyama joins the Torts as they hear pitches about utilizing expended spell slots, finding advantage in disadvantage, and the power of training montages. Let's dive r…

1
Adventure Book Theatre: Goosebumps - Little Comic Shop of Horrors 59:31

4M ago59:31

59:31

The Boo!(k) Besties return to R.L. Stein's "Give Yourself Goosebumps" series! No A, B or C list celebrities were available to guest so another guy fills in. --- CREDITS: Sound Mixing and Editing by Trevor Lyon 8-Bit Book Club Theme by Emily Axford See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri…

1
VOTE '24 Mixed Bag Mixtape: Best of Patreon D&D Courts 2:33:44

4M ago2:33:44

2:33:44

Fellow Americans, Election Day is Tuesday, November 5th! You can find your polling place at https://www.headcount.org/. We're releasing 3 episodes of D&D Court from our Patreon to the main feed so you can bring us along with you when you cast your ballot! Dungeon Bailiff Jake brings audience-submitted cases to Supreme Crit Justices Murph, Emily, an…

1
C3 Ep. 70: Deer Old Dad (A Faerie Tale Ending) 1:31:38

4M ago1:31:38

1:31:38

Duck Team joins the Green Knights and recruits allies for the fight against Queen Jovyre! Callie tests a new invention on her friends, Sol recycles, and Calder tries Deer Old Dad's patience. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! Music / Sound Effects Include: “A Wizard’s Tournament” …

1
D&D Court: Razzing Refs, Misty Mysteries and The Triple Trident Proceedings 1:04:40

4M ago1:04:40

1:04:40

Dungeon Court is back in session! Join Justices Murphy, CaCawldwell and Gracklesford, as well as the Birdliff BluJake as they convene to pass judgement on your trials at the table! CREDITS: Sound Mixing and Editing by Trevor Lyon Dungeon Court Theme Song by Sam Weiller See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…

1
Prof. Thomas Seyfried - The Future of Cancer 1:05:21

4M ago1:05:21

1:05:21

New video version of 2019 episode! Professor Thomas Seyfried a cancer researcher and professor of biology at Boston College. He is the author of the book Cancer As A Metabolic Disease. We talk about: The worldwide cancer epidemic The history and worrying status of cancer research How we got cancer research wrong Hopeful new therapies that complimen…

1
C3 Ep. 69: Siege at Summer Court Castle (A Faerie Tale Ending) 2:06:51

4M ago2:06:51

2:06:51

Duck Team engages Jovyre's army and attempts to rescue the trapped Green Knights! Callie fights like a shooting star, Sol channels a froggy rage, and Calder avenges a fallen ally. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! Music / Sound Effects Include: “A Wizard’s Tournament” by Emily Ax…

1
Surprise Round! - Blue Yoda 1:06:48

5M ago1:06:48

1:06:48

Welcome to Surprise Round! A show inspired by our love of unhinged hypotheticals. Join Discussion Master Tanner as he leads his crew of Rowdy Rounders through a series of wild scenarios that may or MAY NOT feature M&M eggs. CREDITS: Sound Mixing and Editing by Trevor Lyon See Privacy Policy at https://art19.com/privacy and California Privacy Notice…

1
C3 Ep. 68: Dearly Departed (A Faerie Tale Ending) 1:52:08

5M ago1:52:08

1:52:08

Duck Team scrambles to escape Shadowfell and rescue their captured allies! Calder defends his strange undergarments, Sol plays peacekeeper, and Callie resolves to save the last serpent. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! Music / Sound Effects Include: “A Wizard’s Tournament” by Em…

1
D&D Court: Fine Burgers, Friendship Faction and The Tome of Puberty 1:07:19

5M ago1:07:19

1:07:19

Dungeon Court is back in session! Join Justices Murphy, Tanner and Axford, as well as the Baby Butthead Bailiff Jake as they convene to pass judgement on your trials at the table! CREDITS: Sound Mixing and Editing by Trevor Lyon Dungeon Court Theme Song by Sam Weiller See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …

1
EPISODE #139: Erica Sara Reese, Founder of Erica Sara Designs and official jewelry partner for the TCS New York City Marathon, joins me on the show to chat about running, small business ownership, community ... 37:25

5M ago37:25

37:25

Erica Sara Reese is a wife, mom, business owner, all-around bada$$, and runner. Her jewelry line spans her decades of experience in the fashion industry, taking her talents to create her jewelry collection for the modern, ambitious, fashion-savvy woman, resulting in Erica Sara Designs being born! Her line offers chic, affordable gems with the optio…

1
Dr. Rebecca Williams: Why Your Addictions Keep Swapping & How to Start Healing 58:19

5M ago58:19

58:19

Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice? You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you’re trying to create positive change. That’s why I’m excited to share this week’s podcast interview with Dr. Rebecca Williams, an award-winn…

1
C3 Ep. 67: Cyra (A Faerie Tale Ending) 2:07:30

5M ago2:07:30

2:07:30

Duck Team tries to stop Callie's sister from confronting Queen Jovyre alone! Calder updates his relationship status, Sol visits Galactic Swag, and Callie finally faces Cyra. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! Music / Sound Effects Include: “A Wizard’s Tournament” by Emily Axford. …

1
Michael Kummer: Discover the Best Diet for Your Body 44:49

5M ago44:49

44:49

Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going to be a game-changer. In our latest podcast, I sit down with Michael Kummer—a wellness expert who transformed his health by cutting out sugar, ditching processed foods, and exploring diets like paleo, keto,…

1
Surprise Round! - Houston, We Have Zero Bars 1:06:21

5M ago1:06:21

1:06:21

Welcome to Surprise Round! A show inspired by our love of unhinged hypotheticals. Join Discussion Master Murphy as he leads his crew of Rowdy Rounders through a series of wild scenarios that may or MAY NOT feature the Grinch. CREDITS: Sound Mixing and Editing by Trevor Lyon See Privacy Policy at https://art19.com/privacy and California Privacy Noti…

1
Nina Sossamon-Pogue: Building Resilience in Sugar Addiction Recovery 1:02:20

6M ago1:02:20

1:02:20

Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset? In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina’s life story is one of continual r…

1
EPISODE #138: Itai Spiegel, a Competitive Israeli Runner, joins me on the show to chat about running, racing, marathon training, and community! 28:38

6M ago28:38

28:38

Itai has been running and chasing faster times in shorter distances, from the mile to the 10K to the Half. He's a speedy fellow! His largest goal is running for health, and he is currently training for a very fast Marathon! Fun fact: I connected with Itai on the Gram and have been in touch with him ever since, chatting about all things running. I'm…

1
C3 Ep. 66: Wavemother (A Faerie Tale Ending) 2:09:39

6M ago2:09:39

2:09:39

Duck Team gathers their allies and sails atop a Dragon Turtle’s shell! Sol stays winning in the water, Calder simps, and Callie shares her dream of The Wild. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! Music / Sound Effects Include: “A Wizard’s Tournament” by Emily Axford. "Henry Hogfish" …

1
Rachel Murray: A Holistic Approach to Overcoming Sugar Addiction 39:22

6M ago39:22

39:22

Are you struggling with sugar cravings and wondering if there's a path to freedom? Discover the transformative journey of Rachel Murray, a registered holistic nutritionist and former nurse, who overcame her own sugar addiction and now helps others do the same. In this episode of the Kick Sugar Coach podcast, Rachel shares how she uncovered her unhe…

1
D&D Court: Long-Winded DMs, Dashing Daddies and The Tale of Ser Flatbread 1:03:31

6M ago1:03:31

1:03:31

Dungeon Court is back in session! Join Justices Murphy, Tanner and Axford, as well as the Bailiff who puts the "Dung" in Dungeon Hurwitz as they convene to pass judgement on your trials at the table! CREDITS: Sound Mixing and Editing by Trevor Lyon Dungeon Court Theme Song by Sam Weiller See Privacy Policy at https://art19.com/privacy and Californi…

1
EPISODE #6: Ask Alli 11:45

6M ago11:45

11:45

Today's 'Ask Alli' episode is a new, solo episode all about the Olympics, why it's important to learn from the best, and their strategies so we can apply those tactics to our performance goals and better understand our sport. I also touch upon summer marathon training and everything that goes with it! I hope this episode leaves you feeling inspired…

1
C3 Ep. 65: Sea Beast (A Faerie Tale Ending) 1:47:45

6M ago1:47:45

1:47:45

Duck Team hatches a plan to rescue their new friends from a Winter Court warship! Calder reveals a crush, Sol becomes the star of a rom com, and Callie takes the wheel. Support us at Patreon.com/Naddpod to get access to the after-show and a bunch of other Naddpod content! Music / Sound Effects Include: “A Wizard’s Tournament” by Emily Axford. "The …

1
Dallin Hardy: The Science Behind Micronutrient Supplementation 54:58

6M ago54:58

54:58

Unlock the secrets of enhanced physical and mental health through the power of micronutrients in our latest episode! We sit down with Dallin, a brilliant biochemist from Hardy Nutritionals, to uncover the transformative impact of their flagship formula, Daily Essential Nutrients. Dallin offers a deep dive into the origins of Hardy Nutritionals, fou…

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