Best Zoe Marshall Podcasts (2025)

1
The best foods to help your child at school with nutritionist Natasha Maynard 35:34

5d ago35:34

35:34

Which foods are best for boosting your child’s immune system to stop them bringing home bugs? And which help boost their brains in time for exams? To find out we chatted to Natasha Maynard, company nutritionist for Tesco, which has just invested £4m into Fruit & Veg for Schools and is even putting slow cookers in the classroom. Let’s find out how t…

1
Heal To Serve 50:51

6d ago50:51

50:51

Today's guest has been through an amazing healing journey. Zoe is a survivor of domestic violence who has since found a way to live in her truth and is now bringing her learnings to others. The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below.…

1
The Body Whisperer 54:39

13d ago54:39

54:39

Today's guest speaks another language. The language of the body! Sarah Lal is an osteopath who taps into the mind-body connection to help release trauma, set boundaries, and improve mental health. The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links…

1
An Important Update on The Deep and Ariise 2:41

14d ago2:41

2:41

This feed is now Ariise. The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes. Apple Podcasts Spotify Acast Other places Please DM us your thoughts and burning quest…

1
Favs From The Archives: Vagus Nerve Love with Tracy Whitton 43:36

20d ago43:36

43:36

Tracy Whitton is not what you would expect. After having a truly profound experience - a breakdown and then a breakthrough with Tracy, I had to have everyone share in Tracy's wisdom, especially when it comes to the nervous system. The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favour…

1
Favs From The Archives: Aligning Action with Manifestation 53:50

1M ago53:50

53:50

I found John after watching The Secret and it's been a lifelong dream to be speaking to him in this way. Today we get into the nitty gritty of what manifestation really is. The actions you must take alongside manifesting to make it work, otherwise, John says you're living in a fantasy. Content warning: this episode contains mention of sexual assaul…

1
Favs From The Archives: Emma Wiggle to Emma Memma - The Conscious Creator 55:22

1M ago55:22

55:22

You know her as Emma Wiggle (now Emma Memma) but you probably don't know the fascinating journey she's taken, from becoming a Wiggle to leaving what many would call the dream job. But she's found a higher purpose and today we discuss how she came to discover that and how she's using it to serve people and children everywhere. Follow Emma on Instagr…

1
Favs From The Archives: When Science Meets The Spiritual 1:15:51

2M ago1:15:51

1:15:51

Today I really want to get into neuroplasticity and how it relates to manifestation. Rick is a psychologist who focuses on positive neuroplasticity and we get right into where science ends and the divine begins. As well as who can benefit most and what to do if your family is not supportive of this journey. Follow Rick on Instagram @rickhansonphd T…

1
The three questions all parents should ask when choosing their child’s school - with headteacher Adam Ames 26:30

2M ago26:30

26:30

Starting school is a huge deal for all families so it's not surprising we, as parents, feel pressured to get it right. My guest today is here to help. Adam Ames is headteacher at Pegasus Primary in Castle Vale and has loads of advice on making sure you choose the right school for your family, what questions to ask when you visit and what signs to l…

1
Favs From The Archives: From Housewife To Millionaire 53:35

2M ago53:35

53:35

Let's talk about empowerment. Finding the audacity to be the best version of yourself, the sacrifices you might make and if it's worth it. Lisa Bilyeu is the perfect example of this. She has turned so much of her life on its head - her business, her marriage, her family. I hope you find this one really inspirational. Follow Lisa on Instagram @lisab…

1
If you can only afford to do one thing this Christmas, do this - with Statfold’s Olivia Shepard 28:15

2M ago28:15

28:15

For lots of families, rising costs mean we can only afford to do one festive event this Christmas. So you really need to make it count. Today I’m joined by Olivia Shepard, a teacher and event organiser at Statfold Country Park for her tips on making one event the focus of a whole month of festive activities - without spending an extra penny. Find o…

1
Two Witches Talking 57:28

3M ago57:28

57:28

Today I'm speaking to witch, psychic, author, astrologer, spiritual being Hollie Azzopardi. I intended this episode to be about gateways to explore your spirituality, it became something else. It is hilarious, it is shocking, it is wild. You are going to enjoy this thoroughly. The Deep and The Deeper has moved to a new feed. You can find it by sear…

1
Finding long lost family with ‘baby in a basket’ Liz Deutsch 45:23

3M ago45:23

45:23

Liz Deutsch was just six weeks old when she was discovered in a shopping basket under a hedge in Edgbaston. She’d been abandoned in hand-knitted clothes. Remarkably, with the help of the Birmingham Mail and the ITV show Long Lost Family: Born Without Trace, Liz has managed to track down her family decades later - but it’s led to even more questions…

1
Self Help With Gabby Bernstein 24:05

3M ago24:05

24:05

If you are a new mum, a mum to be, or if you suffer with anxiety, this episode is going to be really important. We discuss how to tie the work in with SSRIs, hormones and your inner self. It's such a beautiful place to start. I'm joined by Gabby Bernstein who is a spiritual self help author. The Deep and The Deeper has moved to a new feed. You can …

1
Your Soul Contract 46:55

3M ago46:55

46:55

You may have heard of your soul contract. If you haven't, it essentially means- what you are here to do. But I had no idea there was somebody you could see that could explain what your actual soul contract was. This is done by reading your birth name. Don't worry, I was skeptical too but tried it and was kind of blown away so today we're speaking t…

1
Letting your child know it’s OK not to be OK with Esther Marshall 32:46

3M ago32:46

32:46

The number of children being referred to NHS mental health services in England for anxiety has hit the highest level ever recorded, according to a Guardian investigation. Our guest today is mum-of-three Esther Marshall whose beloved sister Rebecca committed suicide as a result of anxiety. She has bravely turned this into something positive in a bid…

1
The Spiritual Dude 44:46

3M ago44:46

44:46

Today I speak to Henry. He is a big, buff, handsome dude from Queensland who is so in touch with his spirituality. He has developed something called the pneuma process. Today we're talking about blocks, tests and the things that create disharmony in our world. It's a fascinating conversation and a great one for the guys. Follow Henry on Instagram @…

1
The Baby Alcoholic 51:33

3M ago51:33

51:33

Today's interview is with one of my dearest friends and ex colleague Julia. She went sober a year ago and not in the way you would normally think. It's an interesting conversation because as Australians we've condoned excessive drinking. It's an exploration on self worth and how we have to mask that to belong. This episode discusses addiction. For …

1
Ego, Love, And The Inner Child 43:38

4M ago43:38

43:38

Today on the show, I'm speaking to Rena Harvey. Rena is a healer, author, psychic and a reiki expert. Today our chat is about how to get the most out of yourself when trying to create the life of your dreams. This is such a big, robust chat and I hope you enjoy it. The Deep and The Deeper has moved to a new feed. You can find it by searching "The D…

1
Why being bored is good for kids - with mental health expert Laura Tristram 32:01

4M ago32:01

32:01

In our frenetic lives, boredom seems to be something that should be avoided at all times but what impact is that having on our children? We talk to teacher and mental health expert Laura Tristram, who says that actually a child complaining about boredom can be a good thingBy Laudable

1
Coming Back Home To Yourself 38:39

4M ago38:39

38:39

Today I speak to Mitch Wallis and this conversation is going to blow your mind. Mitch is such an extraordinary person and I have not been this impressed by someone in mental health in so long. Today we're talking about attachment styles, my own therapizing, how we run from pain and run into pain. There are so many great pieces for you to take away …

1
Women Rise Up 44:44

4M ago44:44

44:44

Megan Dalla-Camina has had an exceptional career in big corporate for IBM, PWC and GE. She is now Founder and CEO of Women Rising and has helped over 10,000 women understand their true self and what life they really want to be living. I'm so interested to speak to a big wig corporate executive who has moved into really heart-lead leadership. The De…

1
How to help your child find their dream career with headteacher Sophia Haughton 25:48

4M ago25:48

25:48

What age should children start thinking about their future careers? It's never too early, argues headteacher Sophia Haughton on the Brummie Mummies podcast. The Heartlands Academy headteacher tells our host Zoe Chamberlain about how parents and schools can help kids find their dream career.By Laudable

1
How to survive Y11 - advice from headteacher Raj Mann 42:00

5M ago42:00

42:00

Headteacher Raj Mann tells us all about how to navigate year 11! This episode is packed full of useful tips for parents who's children are tackling their final year of school.By Laudable

1
Tap To Freedom with Giulia Alafaci 40:31

5M ago40:31

40:31

Today I want to bring you one of the most accessible modalities that I've been using. It's called EFT, emotional freedom technique or tapping. Guilia is a spiritual healer and she explains how this can be used for pain, both physical and emotional as well as breaking through blockages. And we are going to run you through just how easy it is! The De…

1
Vagus Nerve Love with Tracy Whitton 43:36

6M ago43:36

43:36

Tracy Whitton is not what you would expect. After having a truly profound experience - a breakdown and then a breakthrough with Tracy, I had to have everyone share in Tracy's wisdom, especially when it comes to the nervous system. The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favour…

1
Poor Things (Yorgos Lanthimos) 1:14:40

6M ago1:14:40

1:14:40

Get ready to dive into the wonderfully weird world of Poor Things, the film that takes "mad scientist" to a whole new level! Join your favorite Adult Beverage Film Podcast hosts—Kent, Laura, Patrick, and Squeeker—as they sip, swirl, and dissect this quirky cinematic cocktail. Imagine Frankenstein meets The Office, with a dash of steampunk flair and…

1
Healing The Brain 53:08

6M ago53:08

53:08

You all know by now that I love manifestation (co creation) but today I really wanted to get into the science of the brain. Sarah was a marketing manager turned mental health professional and has studied neuro science. She has so many insights on how we can use our brain to improve our lives. This is not woo woo. It's real and practical and you can…

1
Motherless Mums 46:52

6M ago46:52

46:52

Navigating motherhood without my mum is one of the hardest things I have done. There are so many moments you just want to turn to your mum and ask something, or have a laugh together. Alison is one person who understands this as she has also lost her mum. If you have as well, you need to hear this episode. It gets very raw at times but you are not …

1
How to have a healthy, happy menopause with Dr Sarah Ball 1:02:44

6M ago1:02:44

1:02:44

Menopause is something that affects everyone, either directly or indirectly, and it’s good to know about it well in advance so that you can spot the signs and take the best course of action for you. This week's guest is Dr Sarah Ball, a GP who runs the Health in Menopause Clinic in Sutton Coldfield. Sarah is keen to dispel myths and stigmas around …

1
The Spy's Secrets 39:26

6M ago39:26

39:26

Stew is an ex spy. He has a brilliant mind and today I wanted to explore his views on mental health, co creation, self sabotage and addiction. He has so much knowledge in this area I think we can all learn something today. Get Stew's book https://linktr.ee/stewdarling and follow him on Instagram @stewdarling The Deep and The Deeper has moved to a n…

1
The Descent (Neil Marshall) 1:23:20

6M ago1:23:20

1:23:20

Welcome to the Adult Beverage Film Podcast, where we dive into movies like it's the last drop in the bottle! Join your hosts, Kent Smith, Laura Truman, Patrick Keenan, and our resident cave-dweller expert, Carlisle "Squeaker" Hamrick, as we squeeze through the tight spaces of the spine-chilling horror classic, The Descent. We'll share laughs, screa…

1
Trauma And Neuroscience 56:50

7M ago56:50

56:50

Overcoming trauma is something I really want to get into on Ariise. Jessica is an expert in the brain and the nervous system. We chat about how the body stores trauma and how to create new neural pathways to change our experience of it. This is one of the most helpful podcasts I've done so far and I hope you love it. Follow Jessica on Instagram @re…

1
Finding balance as a working mum with Maxine Nwaneri 36:30

7M ago36:30

36:30

Maxine Nwaneri shares all. She sits down with Zoe to tell us her incredible life story, how she overcame hardship and how she finds balance as a working mum.By Laudable

1
Aligning Action with Manifestation 53:50

7M ago53:50

53:50

I found John after watching The Secret and it's been a lifelong dream to be speaking to him in this way. Today we get into the nitty gritty of what manifestation really is. The actions you must take alongside manifesting to make it work, otherwise, John says you're living in a fantasy. Content warning: this episode contains mention of sexual assaul…

1
Barbie (Greta Gerwig) 1:11:07

7M ago1:11:07

1:11:07

Step into the vibrant and fantastical world of 'Barbie,' where our iconic doll takes on her most dazzling adventure yet! In this live-action spectacle, Barbie leaves her perfect plastic life in Barbie Land to discover what it means to be truly human. With a splash of humor, a dash of nostalgia, and a twist of modern flair, this film delivers a play…

1
Emma Wiggle to Emma Memma - The Conscious Creator 55:22

7M ago55:22

55:22

You know her as Emma Wiggle (now Emma Memma) but you probably don't know the fascinating journey she's taken, from becoming a Wiggle to leaving what many would call the dream job. But she's found a higher purpose and today we discuss how she came to discover that and how she's using it to serve people and children everywhere. Follow Emma on Instagr…

1
How to identify birdsong and the joy it brings with the RSPB’s Lucy Lapwing 41:18

7M ago41:18

41:18

In this immersive episode RSPB's Lucy Lapwing talks us through how to identify birdsong, and talks all about the joy it brings.By Laudable

1
This Is Ariise 2:51

7M ago2:51

2:51

Introducing Ariise, the exciting new venture from Zoe Marshall, host of the internationally award winning podcast, The Deep. Zoe will speak to celebrities, entrepreneurs, neuroscientists, psychologists and doctors who have radical insights into the way their minds work and hacks on how to succeed in all areas of life. Ariise invites listeners to le…

1
How to have a great family day out in London without spending a fortune 30:54

8M ago30:54

30:54

Today we're joined by Brummie blogger Lavania Oluban who loves taking her son Arlo for day trips to London, and always travels there by train. Check out her top tips for places to go, money saving hacks and ideas for making it stress-free for everybody. Discover more of her suggestions on the Brummie Mummies Facebook and Instagram pages and on Lava…

1
KIC Girls Manifested This 53:55

8M ago53:55

53:55

How do you build a massively successful business with a friend, while running a family? Two friends Steph and Laura, have created an amazing business together in the wellness space and today they're sharing their secrets on how they found the best team, how they manifested the best things in their personal lives and their daily rituals to keep on g…

1
When Science Meets The Spiritual 1:15:51

9M ago1:15:51

1:15:51

Today I really want to get into neuroplasticity and how it relates to manifestation. Rick is a psychologist who focuses on positive neuroplasticity and we get right into where science ends and the divine begins. As well as who can benefit most and what to do if your family is not supportive of this journey. Follow Rick on Instagram @rickhansonphd T…

1
The key to being a healthy, happy mum with Fit Mama Mari-Carmen 32:35

9M ago32:35

32:35

Zoe is joined by Mari-Carmen, a fitness coach and a specialist in women's health, to chat about how mums can stay fit and healthy (and happy) with the little ones around. You can find out more about Mari-Carmen Fitness here: https://www.maricarmenfitness.com/ Brummie Mummies is a Reach production, brought to you by Birmingham Live and Brummie Mummi…

1
From Housewife To Millionaire 53:35

9M ago53:35

53:35

Let's talk about empowerment. Finding the audacity to be the best version of yourself, the sacrifices you might make and if it's worth it. Lisa Bilyeu is the perfect example of this. She has turned so much of her life on its head - her business, her marriage, her family. I hope you find this one really inspirational. Follow Lisa on Instagram @lisab…

1
How to be the grown up with Dr Martha Deiros Collado 39:11

12M ago39:11

39:11

Zoe finds out how to be the grown up with Dr Martha Deiros Collado. Brummie Mummies is a Reach production, brought to you by Birmingham Live and Brummie Mummies. Hosted by Zoe Chamberlain.By Laudable

1
What to do if your child is being bullied - with psychologist Danielle Grey 38:26

1y ago38:26

38:26

Zoe’s guest this week is Danielle Grey, who has recently opened the Purple House Clinic in Birmingham. This centre specialises in offering mental health and neurodiversity services for children and adults. As a clinical psychologist, she’s passionate about the importance of promoting mental health for young people and their families. The Brummie Mu…

1
'She Beast' Sadie Jones on feeling good no matter what life throws at you 41:19

1y ago41:19

41:19

This week’s guest is Sadie Jones, a remarkable woman who experienced domestic violence both as a child and an adult and ended up homeless and living in hostels. But she transformed her life by empowering herself through fitness, food and feeling good. In 2021, she founded She Beasts in a bid to help other women enduring trauma to become their best …

1
Glow Up Your Grades with the BBC's Mehreen Baig 40:17

1y ago40:17

40:17

This week’s guest is Mehreen Baig - a former teacher, examiner, writer and broadcaster who is best known for her Saturday afternoon show on BBC's Asian Network. Mehreen has launched an innovative education-meets-entertainment series on Youtube called Glow Up Your Grades - made for a generation whose education was disrupted by the Covid pandemic aim…

1
The 2023 Brummie Mummies Christmas Guide 33:03

1+ y ago33:03

33:03

Zoe is joined by family blogger Lavania Oluban as they discuss all the amazing events happening around Birmingham and the Midlands this Christmas and New Year - including some free and cheap festivities too! Check out our guides to grottos, events, ice rinks, festive trains, light trails and more on the Brummie Mummies Facebook page and on the Birm…