Best Zach Bitter Podcasts (2024)

1
281) Zach Bitter - Breaking Records and Building a Life Around Ultra Running 1:12:28

3d ago1:12:28

1:12:28

Today’s conversation is with Zach Bitter. Zach is an endurance athlete, ultramarathon runner, coach, and podcast host. Zach has broken both World and American records including the American 100 Mile record with an incredible time of 11 hours, 19 minutes and 13 seconds. Expect to learn Zac’s journey into ultra running, what compelled him to turn run…

1
283) Steven Beattie - From Gang Fights & Prison to Medicine & MMA 1:20:29

1h ago1:20:29

1:20:29

Today’s conversation is with Steven Beattie. Steven is a personal trainer, medicine student at University of Dundee and MMA Fighter. That varied bio may not sound too out there for a guest on this podcast, but I cannot do justice to what the next 80 minutes have in store for you. Expect to learn Steven’s truly unique story. Born into deprivation an…

1
The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run 53:22

2h ago53:22

53:22

What drives us as humans to push our physical and mental limits in endurance events? Michael Crawley is a 2:20 marathoner, professor of anthropology at Durham University, and author of the new book To the Limit: The Meaning of Endurance From Mexico to the Himalayas. We talk about: The collective nature of running culture Why we voluntarily sign up …

1
282) Kruise Leeming - Loss, Leadership & Winning 1:03:14

5d ago1:03:14

1:03:14

Today’s conversation is with Kruise Leeming. Kruise is a professional English rugby league player for Wigan Warriors in the Super League and we record fresh off the back of Wigan winning all four trophies last season. Expect to learn what life was like for Kruise growing up in Swaziland, how he had to adapt to life in the UK, dealing with the loss …

1
Ep168: Jonathan Bricker on How to Quit Smoking & Prevent Cancer 1:00:23

14h ago1:00:23

1:00:23

Jonathan Bricker, professor in the cancer prevention program at Fred Hutchinson Cancer Center, on how to quit smoking with help from tech and biotech tools.By Timmerman Report

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Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp 58:52

6d ago58:52

58:52

It's a common misconception that the Norwegian Method is just running double threshold workouts. Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance. We dug into Brad's knowledge of the traini…

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Episode 416: Dr. Courtney Conley - Foot Strength & Health 1:24:08

3h ago1:24:08

1:24:08

Dr. Courtney Conley is the creator of Gait Happens, an online education company helping people from around the globe improve their foot function. She has taken the past several years to develop online courses to educate clinicians on foot anatomy, the importance of foot health and the truths behind modern footwear. Courtney: gaithappens.com - IG: @…

1
280) Solo Q&A - Morning Routine, Trump, XRP, & Sales Mistakes 1:00:32

16d ago1:00:32

1:00:32

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list. These include my thoughts on adjusting yourself to your surroundings, handling the stress and strain of the current state of the UK, Trump winning the US election, the guest who surprised me the most, the biggest mistak…

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Episode 415: Tara Dower - Outright Appalachian Trail Record 1:23:07

7h ago1:23:07

1:23:07

Tara Dower recently broke the record for fastest traverse of the full Appalachian Trail (AT) outright. No man or women has covered the distance faster. The AT is 2,197.4 miles over unforgiving terrain. Tara covered it in 40 days 18 hours 05 minutes, which is the equivalent of approximately two marathons per day. Tara also holds the Women's supporte…

1
Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race 54:16

9d ago54:16

54:16

If you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents? Becs Gentry is a popular One Peloton instructor, the 4th place finisher at the 2021 UK Olympic Trials, a former Nike Run Club Coach, and a 2:32:01 marathoner. She’s getting ready to start the Great World Race on November 15, 2024. We talk about: Whether…

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279) Unpopular Opinions - Materialism, Police, Passive Income & Hyrox - Chris Burns & David Hatt 1:39:05

4d ago1:39:05

1:39:05

Today’s conversation is the return of our round table discussion with Chris Burns, owner of Savage Scholar Consulting and David Hatt, Founder of MTN. It’s been over 7 months since these two were on the podcast and it’s been far too long, I know you’re all looking forward to this format returning. This time round, we discuss our unpopular opinions o…

1
Episode 414: Marathon Monks with James Pieratt 1:37:48

11d ago1:37:48

1:37:48

This episode kicks off a series of episodes covering some of the most prolific ancient endurance groups and tribes the world has ever seen. Joining me as co-host for this series is James Pieratt. For more on James, check out episode 395 where we discuss his incredible lifestyle. Endurance Training Simplified Series Zach’s Low Carb Endurance Approac…

1
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries? 1:24:13

7d ago1:24:13

1:24:13

"Tissue tolerance" might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury. Phil Batterson, PhD, is a former competitive runner with a background in human bioenergetics. As the founder of Critical Oxygen, he gives athletes and coaches knowledge, testing, and coaching to optimize their…

1
Ep167: Leslie Williams on transfer RNA therapies 1:11:28

8d ago1:11:28

1:11:28

Leslie Williams, CEO of Boston-based hC Bioscience, on developing transfer RNA therapies.By Timmerman Report

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278) Dan Wallace - Lessons From Winning on the Biggest Stage 1:18:27

11d ago1:18:27

1:18:27

Today’s conversation is with Dan Wallace. Dan is former Olympic and World Champion swimmer. Dan had an incredible decorated career, winning a Gold medal at The Commonwealth Games, a Silver medal at The Olympic Games and also winning Gold at the 2015 World Championships. Expect to learn what it took for Dan to escape the comfort zone of the UK and m…

1
Episode 413: Ultra Running Training & Event Checklist 57:58

14d ago57:58

57:58

For this episode, I dive into some things that I find important when considering doing an ultramarathon. These planning processes will help you better prepare and execute in your training and the event. Topics include: timeline, available resources, gear list, nutrition list, hydration list, measurement tools, and mental preparation. Endurance Trai…

1
The New Rules of Carb Loading with Sport Scientist Jonah Rosner 1:05:13

14d ago1:05:13

1:05:13

You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective? Jonah Rosner is an applied sport scientist who spent the past 10 years working with athletes and teams from all major American Professional Team sports. Jonah is a running coach and a certified strength and conditioni…

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277) Rory Lawson - How to Lead 1:14:06

15d ago1:14:06

1:14:06

Today’s conversation is with Rory Lawson. Rory is a Leadership Consultant, media host, and former Scotland Rugby Captain. Rory won 31 Caps for his country, as well as playing for Edinburgh, Gloucester and Newcastle Falcons. However, in August 2013, Rory had to announce his retirement from professional Rugby, due to a chronic wrist injury Expect to …

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276) Sean Conway - From Self-Professed Ordinary to Record Breaking Endurance 1:07:44

18d ago1:07:44

1:07:44

Today’s conversation is with Sean Conway. Sean is an internationally acclaimed ultra-endurance athlete, author, and a renowned motivational speaker. Expect to learn how Sean came to understand the two different animals within himself, the value of leaning into activities and ventures which truly serve you, what it takes to push the mind and body to…

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Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt 1:03:20

21d ago1:03:20

1:03:20

From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross country champion. She placed 5th in the 10k at the 2016 Olympic Trials and 5th in the 2020 Olympic Marathon Trials. We talk about: The emotions before a…

1
Episode 412: Ultra Updates with Joe Corcione 1:06:37

1M ago1:06:37

1:06:37

Joe and I dive into topics including: Tightening of women's competition Tara Dower beats everyone on the AT Have we learned anything about pacing Is Katie Schide the final WSER/UTMB same year Champ Multiday and time event growth Camille/Wiki thoughts Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series SFuels: sfuelsgolong…

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275) Mark Herschberg - Essential Success Skills No One Taught You 58:25

25d ago58:25

58:25

Today’s conversation is with Mark Herschberg. Mark is a speaker, MIT Instructor, and Author of ‘The Career Toolkit: Essential Skills for Success That No One Taught You’. Drawing on nearly twenty years of teaching at MIT's "career success accelerator" program and a career spanning half a dozen industries, Mark sheds a light on the key skills for suc…

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Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes 45:12

2M ago45:12

45:12

Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances? Sabrina Little is a trail and ultra runner, formerly a professional runner for HOKA. She has won 5 national titles and a World silver medal, she previously held American records in the 24-hour and 200K, …

1
274) Solo - 23 Reflections at 32 Years Old 1:08:37

2M ago1:08:37

1:08:37

Today’s conversation is a solo podcast, but not a Q&A. It’s 23 Thoughts after turning 32 Years Old. Turning around year older is a great time to pause and reflect. It’s something I’ve made a habit of doing over the last few years. Taking time to stop, review, assess and then share the biggest lessons and reflections from the past 12 months. It’s be…

1
Ep166: Chris Garcia on Engineering Protein Drugs for Cancer, Autoimmunity 1:03:35

29d ago1:03:35

1:03:35

Chris Garcia, professor at Stanford University and co-founder of several biotech startups, on using protein engineering to advance new treatments for cancer and autoimmune diseases.By Timmerman Report

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273) Dr Julie Gurner - Break the Rules to be Ultra Successful 59:01

2M ago59:01

59:01

Today’s conversation is with Dr Julie Gurner. Dr Julie is an executive performance coach who has spent the past 14 years working with top executives, talent, and teams operating in fast-paced, competitive environments. She specialises in improving personal productivity, focus, and decision-making strategies, and unlocking the highest levels of succ…

1
Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT 57:29

2M ago57:29

57:29

Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports. She has extensive experience treating professional athletes and continues to treat athletes in the NFL and the Dallas Cowboy Cheerleaders. Jessica was the leading gait analysis and runnin…

1
Episode 411: Adam Popp - Lost Leg to World Records 1:21:23

2M ago1:21:23

1:21:23

Adam is a 12-year combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, Adam was injured by a secondary IED resulting in the amputation of his right leg above the knee. Adam is now a seven-time Guinness Worl…

1
272) Dan Meredith - How to be F*cking Happy 50:10

1M ago50:10

50:10

Today’s conversation is Dan Meredith. Dan is an Entrepreneur, author, and Business & Mindset Coach. Having last interviewed Dan on episode 77 back in June 2021, it is a pleasure to host him again on the show. I’ve been a consumer of Dan’s content from 2015 and have taken on a lot of actionable advice over the years and I know you’re going to get a …

1
Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss 59:52

1M ago59:52

59:52

How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who’s helped thousands of patients across the US. After competing on a college track team in the horrible early 2000’s culture of “lighter is better,” I wanted to bring a medical expert onto the podcast to discuss wei…

1
271) Andrew Craig - Unlock a Happier, Healthier & Wealthier Future 1:28:58

2M ago1:28:58

1:28:58

Today’s conversation is with Andrew Craig. Andrew is an ex-investment banker, founder of plain English finance, and best selling finance author, and educator. How to Own the World is one of the most impactful British personal finance book of all time and when I first hosted Andrew on the show back in November 2020, I couldn’t believe the positive i…

1
Ep165: Zach Hornby on Tackling Cancer Drug Resistance 1:02:45

2M ago1:02:45

1:02:45

Zach Hornby, CEO of San Diego-based Boundless Bio, on tackling cancer drug resistance.By Timmerman Report

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Episode 410: Mikki Williden, PhD - Is Low Carb Risky? 1:27:30

2M ago1:27:30

1:27:30

Mikki Williden is a nutrition PhD who dives into topics of low carb nutrition, longevity, fitness, and health. Some topics we covered include: Keto v. low carb Athletes using low carb Is keto safe for women Fasting: timing, men v. women, heavy exercise Periodized nutrition Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Seri…

1
Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid 1:00:09

2M ago1:00:09

1:00:09

Hoping to improve your marathon performance this fall? Sara Manderscheid is a running coach and podcaster living in Boulder, CO. Sara fell in love with the marathon training process after BQ'ing in her 2019 marathon debut. This fall, she's attempting to get as close to the 3 hour barrier as possible in the marathon. Sara's been a guest on the podca…

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