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A Little Help For Our Friends

Jacqueline Trumbull and Kibby McMahon

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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (psychologist, Intent FitHouse owner). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics. As two Duke University clinical psychology Ph.D. trainees, Jacqueline and Kibby are learning along with you and share insights from their trai ...
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Well, the results are in: Donald Trump is the president of the United States. Again. This election came with a ton of emotions on either side of the political divide. In a world where differing political views often lead to divisive conflicts, how can we bridge the gap and maintain our relationships? In this episode, we take a deep dive into the co…
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Every couple fights sometimes, but what if conflict is the norm in your relationship? High conflict couples tend to fight, shut down, yell, and sometimes even get violent too often. In this episode, we talk to couples therapist and relationship mindset expert Dr. Marina Rosenthal about how high conflict couples can change the way they fight. We tal…
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How well do you really understand the grim reality of sex trafficking? We challenge some of the most deeply-held misconceptions, revealing its unsettling proximity to our everyday lives. We confront the recent allegations against music mogul Diddy, exploring how power and abuse intertwine in complex ways, reshaping our understanding of consent and …
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Welcome back to the first episode of our fifth season! Whether it's a temporary break or a permanent distance, many of us have cut off contact with a family member when the relationship has gotten too difficult. Estrangement is on the rise as more people are deciding to cut off contact with their parents to protect their mental health. In this epis…
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Well, this year has been trying, to say the least. From losing a beloved pet, coping with cancer, and career transitions, we open up about the challenges we've had to overcome throughout season 4. In this episode, we recap the season and reflect on the strategies we used to rebuild our resilience amidst turbulence. We also dive into how our struggl…
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The #MeToo movement raised awareness of just how common sexual assault really is. Unwanted sexual contact can have devastating consequences on the victim's life through trauma symptoms that show up at work, at home, and in love. In this episode, Dr. Erin Berenz (associate professor at University of Illinois Chicago and co-founder of Rebound Health)…
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These days, the only thing harder than being a teen is parenting one. How do we even raise healthy adolescents and teens when they have the world literally at their fingertips and vapes look like harmless toys?? For this episode, we welcome back Dr. Marcus Rodriguez, a leading specialist in youth and family mental health. Dr. Rodriguez shares pract…
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You deserve to have your dreams come true, to get what you want out of life, to always be treated like a queen!...or do you? In this episode, we talk about entitlement, the tendency to think you will get special treatment or resources no matter what. We discuss the pros and cons of entitlement, why it's more common these days, and tips for navigati…
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Listener Questions from Instagram!! Travis coming on stage with Taylor being a diversion from BRAT going #1 Justin Timberlake PR Bieber Name Mania Kardashians and their relevancy, beauty standards Our hobbies and how we keep away from our phones What it's like working with a friend Our personal recommendations - shows, books, things we like to do F…
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Join me and the sweetest person ever, Liz Mace, to talk about what it was like being a young musician catapulted into stardom in 2007 when the ~digital age~ and Youtube first started to become a thing. We then dive into the Nashville lore - celebrity tea, spots to catch celebrities, and the best influencer events she's been to. Follow us on Instagr…
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Love can feel "dysregulated" even in the best relationships with intense infatuation, disappointments, intimacy, and heartbreak. However, dating someone with borderline personality disorder (BPD) means these ups and downs can get extreme. In this episode, we talk about what it's like to be in a romantic relationship with BPD. We also give tips for …
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Important links for listeners to follow Nancy's GoFundMe - Please consider donating - any donation, big or small, helps the investigation and our quest for justice for Nancy For updates, please follow @helpusfindnancy on IG X Knows All Podcast episode on Nancy Ng’s disappearance for background on the case @xknowsall on Instagram HOW WE CAN HELP: Pl…
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Choosing to become a parent is one of the most important and impactful decisions one could make. But how on earth do we make such an important decision without really knowing how it'll turn out? In this episode, we discuss what the pros and cons of a child-free life. We also talk about the decision-making process around having children and whether …
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Welcome to our special crossover episode of X Knows All and It's Become a Whole Thing! Join Christy and Emily as they dive into the drama, dynamics, and delightful chaos of Bravo's Summer House. In this round-robin discussion, we'll dissect every housemate, from their wild party antics to their deep-seated traumas. Episodes about Summer House with …
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Director A. Troy Thomas interviews Sara Georgini about John Adams, John Quincy Adams and Abigail Adams. Sara discusses the Adams prominent role in the founding of the country, and their relationship with slavery. Sara Georgini is an American historian, and series editor for The Papers of John Adams at the Adams Papers Editorial Project.…
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When did saying "I'm so stressed" become the norm? Stress seems to be a given for anyone out there adulting so it's hard to know when it becomes a problem and what to do about it. In this episode, we talk about stress with Dr. Matt Scult, VP of Clinical Science at Scenario, licensed psychologist, and Duke alum! We discuss what stress is, when is it…
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https://www.instagram.com/xknowsall/?hl=en Join my sister Audrey and I for an episode filled with ~sisterly tales~ and musical insights as we delve into the world of Taylor Swift and the evocative sounds of Tortured Poets Department. My sister spent a week with Taylor Swift during the release of her Speak Now album tour, and we've got all the behin…
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When our levels of Netflix binges get so intense, we end up spending more time with our favorite characters or celebrities than anyone else in our lives. The connections we have to these stars is called parasocial relationships. In this episode, we delve into parasocial relationships, why we need them and what they do for us. We also discuss how in…
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Director A. Troy Thomas interviews Mary V. Thompson about George Washington. They discuss how Washington's views on slavery changed during his life and the complications he faced trying to free the slaves of Mount Vernon. Mary V. Thompson was a research historian at Mount Vernon, and is now retired and serves as Research Historian Emerita at Mount …
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Relationships with narcissists can be thrilling, consuming, and completely devastating. Narcissists try to fill the void of their own insecurities by controlling or exploiting their loved ones, creating patterns of narcissistic abuse. In this episode, we talk about how people can tell if they're a victim of narcissistic abuse and what this unhealth…
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For this second episode on dissociative identity disorder (DID; commonly known as "multiple personality disorder"), we welcome back patient Molly to meet some of her other personalities! In our last episode, Molly and her therapist Dr. Caitlin Fang described what it's like to live with 13 other separate personalities or "parts," who all have their …
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