Best Yogi Roth Podcasts (2025)

1
Maalik Murphy, Oregon State & the QB Journey 35:25

7h ago35:25

35:25

In my 20 years living in Los Angeles, I’ve noticed a pattern. If you grow up on the West Coast, there’s always a pull to return to the Pacific time zone. For Oregon State quarterback Maalik Murphy, coming back West wasn’t what he initially envisioned as one of the top quarterbacks in the Class of 2022 out of Serra High School in Gardena, California…

1
2025 NFL Draft Preview with Daniel Jeremiah 1:16:30

2d ago1:16:30

1:16:30

Ever met someone who just makes the room feel right? Someone who can blend into any crowd, be the ultimate teammate or wingperson, and put others at ease while making them better? I’m sure a few names come to mind as you read this. And as you listen to today’s episode of the Y-Option podcast with Daniel Jeremiah of the NFL Network, presented by our…

1
9 Why Overthinking Isn’t Just a Mindset Issue—It’s a Nervous System Response (And How to Stop It) 9:28

7d ago9:28

9:28

Do you ever feel stuck in an endless loop of overthinking—rehashing conversations, worrying about things you can’t control, or playing out worst-case scenarios in your mind? You’re not alone. For HSPs, overthinking isn’t just a bad habit—it’s a nervous system response. When your body perceives stress or uncertainty, your mind kicks into high gear, …

1
JONATHAN ROTH's FASCINATING NEWS REPORTS 28:00

8h ago28:00

28:00

Send us a text Support the show https://www.buzzsprout.com/1778680/supporters/new Best regards, Earl Thomas "The VOICE" [email protected] https://www.linkedin.com/in/earlthomasthevoice/ https://www.facebook.com/EarlThomasTheVoice/ OPTION TO Follow https://www.earlthomasthevoice.com https://www.youtube.com/channel/UCc220Tn66BHkbE9Uy1AwoLA? Podcast Ho…

1
Washington's New Era & Christian Caple's Independence 57:14

1d ago57:14

57:14

Spring has officially arrived, and with it, most college football programs have kicked off or are about to begin spring practice. As I’ve often said, spring ball is one of the most critical times for an athlete. This year it’s even more pivotal, with the second transfer portal window opening in late April, giving coaches a crucial opportunity to ev…

1
Troy Taylor Fired. What's Next for Stanford Football 7:12

12h ago7:12

7:12

Tuesday morning, Stanford football GM Andrew Luck released the following statement: "Since beginning my role as General Manager, I have been thoroughly assessing the entire Stanford football program. It has been clear that certain aspects of the program need change. Additionally, in recent days, there has been significant attention to Stanford inve…

1
How a Coaching Sabbatical Shaped Arizona State's Marcus Arroyo 1:15:50

3h ago1:15:50

1:15:50

The Power of a Coaching Sabbatical Years ago, I learned that Nike offered sabbaticals to employees after 10 years of service. It made perfect sense - stepping away allowed them to recharge, gain new perspectives, and pour into their families. In the coaching profession, I’ve always believed sabbaticals should be the norm. Every coach I’ve met who h…

1
8 Nervous System Reset for Overwhelm: A Guided Practice 11:33

2h ago11:33

11:33

Feeling overwhelmed, overstimulated, or emotionally drained? As an HSP, your nervous system processes the world deeply, making it easy to get stuck in stress mode. In today’s episode, I’m guiding you through a powerful nervous system reset designed to help you release tension, shake off stress, and return to a place of calm presence. This practice …

1
Chess Moves: Max Brosmer’s Journey from 2-Star Recruit to NFL Prospect 1:07:49

3h ago1:07:49

1:07:49

To believe in oneself is a powerful thought. We've seen it drive elite athletes for centuries. It's been the foundation of one of the most successful shows in recent history, Ted Lasso. And for over 25 years, I’ve heard quarterbacks use that word - belief - time and time again. At my core, I trust that the best coaches, players, and performers must…

1
7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs 12:11

1h ago12:11

12:11

If you’ve ever struggled with anxiety, overwhelm, or feeling like your sensitivity is a burden, you’re not alone. In this deeply personal episode, I’m sharing my journey—from being hospitalized for anxiety and agoraphobia at 18, to discovering the healing power of mindfulness, yoga, and nervous system regulation, to stepping into my calling as a co…

1
Todd Blackledge on the Evolution of College Football & Storytelling in the Booth 46:53

5d ago46:53

46:53

If you love college football, you know the voice of Todd Blackledge - today’s guest on the Y-Option podcast, presented by our founding partner, 76. Growing up in Pennsylvania, a few things were constant: Friday night high school football, postgame pizza with the team, and Saturday afternoons in front of the TV watching college football. My friends …

1
Adam Breneman Building an Online Empire & Oregon Locks in Lanning 53:45

2d ago53:45

53:45

It’s a B1G week here at Y-Option both with our guests and on the news front. Thanks to our founding partner 76, today’s guest is the founder of Breneman Media and host of the “Next Up” podcast, Adam Breneman. More on Adam in a moment, but first the big news… Last Friday, the Ducks made a statement - not just to the Big Ten, but to all of college fo…

1
6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy) 10:36

2d ago10:36

10:36

Do you ever feel emotionally drained after spending time with certain people? As a highly sensitive person (HSP), you naturally pick up on the emotions, moods, and energy of those around you—sometimes without even realizing it. Over time, this can lead to overwhelm, exhaustion, and even anxiety. In this episode, I’m guiding you through a powerfulvi…

1
NFL Insider Jordan Schultz on Fatherhood, Football & the Future 34:11

8d ago34:11

34:11

This week, we sit down with Fox Sports NFL Insider Jordan Schultz for a conversation fueled by our founding partner 76. We cover football, family, fatherhood, and a news-packed week at the NFL Combine. Jordan, son of Starbucks CEO Howard Schultz, shares how his upbringing shaped his career, work ethic, and journey to becoming an NFL insider. He off…

1
5 How to Stop Absorbing Other People’s Energy & Emotions 10:44

1M ago10:44

10:44

Do you ever feel emotionally drained after spending time with certain people? Do you take on the moods and emotions of those around you—almost like a sponge? If you’re a highly sensitive person (HSP), your nervous system is wired to process emotions deeply. While this can make you compassionate and intuitive, it can also leave you overwhelmed, exha…

1
Rollin' with the Tide - Kalen DeBoer 55:32

13d ago55:32

55:32

Hello from Tuscaloosa! Well, not today - but that’s where I recently sat down with Alabama head coach Kalen DeBoer inside the Crimson Tide football facility. I’ve known Coach DeBoer since his days at Fresno State. I first met him in the Fall of 2021, when his Bulldogs visited the Rose Bowl to take on UCLA. That night, I was in the booth alongside T…

1
Dual Mentality - Roddy Jones 38:52

1M ago38:52

38:52

The NFL Combine is underway with players arriving and the on-field workouts beginning Thursday, and as always, the spotlight is on the quarterbacks. While Colorado’s Shedeur Sanders won’t be throwing, he’s still expected to be the talk of the week in Indianapolis. This week on Y-Option fueled by our founding partner 76, ESPN and SiriusXM broadcaste…

1
4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos 12:20

1M ago12:20

12:20

When life feels uncertain, overwhelming, or out of control, it’s easy to get stuck in survival mode—constantly scanning for threats, feeling tense, or struggling to relax. As highly sensitive people, we absorb the energy around us deeply, making it even harder to feel stable when the world feels chaotic. Thisguided grounding practice is designed to…

1
Mark Sanchez - Quarterback Options 57:06

19d ago57:06

57:06

I met Mark Sanchez in the fall of 2005. It was my first season at USC and our team was regarded as the best in the history of the game. Mark was a rising star in Southern California as a freshman quarterback with a rocket arm and an infectious personality. I was a 22-year-old transplant from Pennsylvania who fell in love with the Pacific, the USC f…

1
Dillon Gabriel - Finding "It" 43:08

24d ago43:08

43:08

Years ago, I was on the Elite 11 quarterback camp tour and kept hearing coaches talking about QBs having the “It Factor.” It was as though everywhere I turned that phrase was being thrown around. As time would pass, it felt as though that became the most overused and undefinable phrase in football. So in the summer of 2016, a few of us set out to t…

1
3 Healing Anxiety Starts with Feeling Safe—Here’s How 14:38

2M ago14:38

14:38

Have you ever tried to “think” your way out of anxiety, only to feel like your body just won’t listen? You tell yourself,I know I’m safe, but the tension, racing heart, and sense of dread linger anyway. That’s because healing isn’t just about changing your thoughts—it’s aboutcreating safety in your body first. In today’s episode, we’re exploring: 💛…

1
Kenjon Barner - 2 Birds, 3 Rings 1:08:27

1M ago1:08:27

1:08:27

Fly Eagles Fly! The Philadelphia Eagles dominated the Kansas City Chiefs to win this year's Super Bowl. As a Pennsylvania native, I’ve seen the passion from Philly fans since I was a child. Watching them dominate this past Sunday, I had Randall Cunningham memories flooding my mind. For former Eagle and Oregon Ducks’ Hall of Famer Kenjon Barner, he …

1
2 Shift Out of Overthinking and Find Peace in the Present Moment 15:10

2M ago15:10

15:10

Do you ever feel trapped in your own mind? Caught in endless loops of overthinking, replaying conversations, or imagining worst-case scenarios? As highly sensitive people, we process everything deeply—which can be a great strength, but it can also lead to mental exhaustion, anxiety, and emotional overwhelm. In this episode we’re diving into: ✨ Why …

1
Y-Option Extra: Pete Carroll Butterfly Effect 0:45

1M ago0:45

0:45

This is a free preview of a paid episode. To hear more, visit www.y-option.com The butterfly effect was popularized by a meteorologist in the 1960s while studying weather patterns. His discovery proved that a tiny change in the weather could lead to a variety of different outcomes. The same could be said for the coaching profession. Last year, Nick…

1
Mack Brown - Lessons in Leadership 1:00:36

1M ago1:00:36

1:00:36

I can recall the moment like it was yesterday. USC vs Texas. The Rose Bowl. Burnt orange filling up one half of the iconic stadium and cardinal and gold filling up the other. A sunset for the ages. Keith Jackson. Pete Carroll. Mack Brown. Matt Leinart. Reggie Bush. And of course, Vince Young. I’ve yet to watch that game back, as it was the finale o…

1
1 Why Highly Sensitive People Need Unique Tools for Healing Anxiety 21:38

2M ago21:38

21:38

As a highly sensitive person (HSP), have you ever wondered why anxiety feels so overwhelming—why stress lingers, your mind races, and traditional anxiety advice doesn’t seem to work for you? It’s not just in your head—it’s in yournervous system. HSPs experience the world more deeply, making us more prone to overstimulation, overthinking, and emotio…

1
Sleeping Giant No More - ASU AD Graham Rossini 56:14

1M ago56:14

56:14

Fresh off of an epic football season, Arizona State Athletics Director Graham Rossini joins the Y-Option podcast for the 2nd time, thanks to our founding partners at 76. I can recall my first year coaching at USC and our game at ASU. It was an epic back-and-forth showdown and while the Trojans were able to win it late, I left ASU with the feeling t…

1
0 Podcast Update & What to Expect in 2025 8:46

2M ago8:46

8:46

Today I wanted to share an update and what to expect from the podcast in 2025. This podcast has evolved over the years, and each chapter has reflected a new phase of growth. As we step into 2025, it felt like the perfect time for a fresh start for both Tonya and myself. You may have noticed the first big change: the name. HSP Wellness Warriors is n…

1
Coming Full Circle - Ben Hartsock 56:56

2M ago56:56

56:56

In the afterglow of the CFP National Championship Game, former Ohio State Buckeye Ben Hartsock joins Y-Option to share his joy, insight and analysis on the best team in the 2024-25 season, as well as answer the question of “What wins?” when it comes to building a team in college football. As the season concluded, both Jim Thornby and I reflect back…

1
Y-Option Extra: Transfer Portal Shrinking? 1:13

3M ago1:13

1:13

This is a free preview of a paid episode. To hear more, visit www.y-option.com Dear Y-Option Community, We’re excited to bring you the first bonus podcast of the season. In this insightful conversation for paid subscribers only, we dive into the recently proposed changes surrounding the transfer portal and the college football calendar—topics that …

1
Welcome to Highly Sensitive & Strong! 2:06

2M ago2:06

2:06

Welcome to the Highly Sensitive & Strong Podcast! I’m Daphnie Leigh—a holistic anxiety coach, mindfulness teacher, mom, and mentor for highly sensitive people. As a teenager, I was hospitalized for anxiety, panic disorder, and agoraphobia, but I learned to transform those challenges into strengths, and now, I’m here to help you do the same. If you’…

1
A B1G Moment coming on Monday? 52:49

3M ago52:49

52:49

The CFP National Championship Game is a few days away and Big Ten expert Anthony Herron joins Y-Option, thanks to our founding partner 76, to dive into the key matchups in the Notre Dame vs. Ohio State game. A long-time friend, Anthony has such a unique lens on the game, covering high school all-star games, college football and the NFL for his home…

1
Will Irish Eyes be Smiling? 59:31

3M ago59:31

59:31

There are many experts offering insight into the National Championship game with Notre Dame facing Ohio State on Monday, January 20th. Among them all, one person stands out. Meet Gerry DiNardo, a former Notre Dame All-American & 1973 National Champion, now a long-time analyst at the Big Ten Network. I call him “Coach” as his vibe, presence and comm…

1
Tonya's Farewell 5:39

3M ago5:39

5:39

In this bonus episode, Tonya reflects on the evolution of the podcast, from Highly Sensitive Healing to HSP Wellness Warriors and now, as she moves into new work focusing on ADHD, she shares her thoughts on the transition. It’s a heartfelt goodbye as Tonya hands over the podcast to Daphnie and shares gratitude for the community that has been built …

1
Brian Stumpf - Elite Evaluator 1:21:49

3M ago1:21:49

1:21:49

The CFP semifinals are upon us! Thanks to our founding partner 76, Elite 11 President and close friend Brian Stumpf joins the show to take a deep dive into the quarterback position among the four teams remaining in the College Football Playoff. His recall into what Quinn Ewers, Will Howard, Riley Leonard and Drew Allar were in high school is fascin…

1
EP 50: Reflect, Release, and Recharge - Aligning with Winter’s Energy for a Meaningful New Year 17:51

3M ago17:51

17:51

Happy New Year from HSP Wellness Warriors! As we step into 2025, it’s time to take a deep breath and embrace the power of reflection, release, and renewal. In this special episode, Daphnie and Tonya guide you through a gentle approach to the New Year, inviting you to honor the natural rhythms of winter as a time for introspection and self-care. Ins…

1
CFP Quarterfinal Preview 52:20

3M ago52:20

52:20

LIVE from Rose Bowl Media Day, Ashley Adamson of the Big Ten Network joins the show to offer her insight into the all-Big Ten Quarterfinal matchup of Ohio State and Oregon. Thanks to our founding partner 76 - fresh off of the BTN set, Ashley and I offer our immediate takeaways, what we read between the lines during our interviews and our biggest ta…

1
Dori Gabriel - A Mom's Perspective 1:01:24

4M ago1:01:24

1:01:24

The first round of the inaugural expanded College Football Playoff has come and gone. There are countless opinions, but I think we can all agree that this new format was a massive win for the sport we all love. Another thing in sports that we love is taking the helmet off of players and getting to know them. I’ve been around Dillon Gabriel since Ju…

1
J.B. Long - Voice of the Rams 1:29:50

4M ago1:29:50

1:29:50

With the inaugural 12-team CFP set to kickoff Friday night in South Bend, Indiana, we welcome Notre Dame alum and the voice of the L.A. Rams, J.B. Long, to the show with thanks to our founding partner 76. J.B. called games this fall in the Pac-12, Mountain West and the NFL. His lens on the new look playoff, the current reality of college football a…

1
EP 49: The Healing Power of Giving: How to Give from the Heart and Nurture Your Wellbeing 19:54

4M ago19:54

19:54

As the holiday season approaches, many of us feel the pressure to give in ways that can leave us feeling drained. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the deeper meaning of giving—not just through material gifts, but through acts of kindness, presence, and genuine connection that nourish both the giver and the receive…

1
2024 Heisman Recap 27:37

4M ago27:37

27:37

Travis Hunter wins the Heisman Trophy and we have an Immediate Reaction podcast from New York City plus hear from each of the other 3 Heisman finalists in advance of the big event. Join myself and Jim Thornby as we break down the Heisman from all angles, including: * My experience at the actual event for the first time. * The resurgence of West Coa…

1
Brandon Huffman - PhD in Recruiting 1:19:15

4M ago1:19:15

1:19:15

What is going on in recruiting right now?! This year the portal is seeing big name players who I would have never imagined entering and now exploring new homes in college football. Before creating our own opinions here at Y-Option we had to talk to the expert of all things recruiting, Brandon Huffman, who joined the podcast thanks to our founding p…

1
Ryan Leaf - Keeping Perspective 1:18:29

4M ago1:18:29

1:18:29

The CFP bracket is set. Some are thrilled, some are frustrated and a few are still politicking. Those of us on the West Coast are pretty happy, and rightfully so with Oregon, ASU and Boise State all receiving first round byes. The Heisman finalists are also set and prior to departing for NYC, we had 1997 Heisman Trophy finalist Ryan Leaf join Y-Opt…

1
B1G Happenings - Rhett Lewis 1:18:42

4M ago1:18:42

1:18:42

Championship week is upon us, Early Signing Period is underway and Heisman voters have their ballots. Welcome back to Y-Option, where we bring you college football content through the lens of the West Coast! Today, Jim Thornby and I break down the state of the most recent College Football Playoff rankings and how the dominos could impact the West C…

1
EP 48: Protecting Your Energy During the Holiday Season 20:18

4M ago20:18

20:18

The holiday season is a time of joy and connection, but for highly sensitive people (HSPs), it can also be a period of overwhelm and stress. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore the concept of the energy body and share practical techniques to help you stay centered, calm, and balanced during the busy holiday season. W…

1
Kings of the North - Doug Lesmerises 1:10:41

4M ago1:10:41

1:10:41

Championship Week is upon us, as is Early Signing Day, as is the coaching carousel, as is the offseason for some. Not here at Y-Option. We are going for it! And when it’s 77 degrees out West, we are doing it with board shorts on. Thanks to our founding partner 76, today we welcome in Doug Lesmerises, creator and host of Kings of the North, the lead…

1
YOGI BERRA through the HEART & EYES of LINDSAY BERRA 29:59

4M ago29:59

29:59

Send us a text Welcome to VOICE POWER Season 4 Episode 18. Today my VERY SPECIAL Guest is an expert in her field of sports journalism, creates content for Mustard, the pitching biomechanics app developed by Tom House. Lindsay Berra is a freelance sports journalist based in New Jersey. My guest is a very close relative of a MLB Hall of Famer. Lindsa…

1
Tom Wistrcill - Big Sky, No Limits 1:28:06

4M ago1:28:06

1:28:06

Happy Thanksgiving Week! It’s a week full of rivalry games, College Football Playoff implications and most importantly Turkey Bowl games in your backyard. Anyone else already claim “all-time QB”? With that said, we bring you a special Thanksgiving episode of Y-Option, thanks to our founding partner 76, with a unique guest in Big Sky commissioner To…

1
Nigel Burton - Sideline Stories 1:14:33

5M ago1:14:33

1:14:33

It’s Rivalry Week out West and we have you covered at Y-Option. USC visits the Rose Bowl for an iconic game in Los Angeles against the Bruins with stakes locally, and the postseason for both teams is on the line. Stanford heads across the Bay to visit Cal in The Big Game in what should be a packed house at Memorial Stadium as the Bears hope to clin…

1
EP 47: Skillful Communication for HSPs: Navigating Holiday Conversations with Ease 30:51

5M ago30:51

30:51

With the holidays around the corner, it's the perfect time to dive into one of the most important aspects of the season: communication. For highly sensitive people (HSPs), navigating family dynamics and holiday gatherings can be particularly challenging, especially when disagreements arise. In this episode of HSP Wellness Warriors, Daphnie and Tony…

Podcasts Worth a Listen

Yogi Roth Podcasts

Podcasts Worth a Listen

Quick Reference Guide

zproxy.org