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The Forward

Lance Armstrong

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The Forward Podcast with Lance Armstrong gives the audience a rare and revealing listen into Armstrong's conversations with an eclectic range of personalities—some well-known, others simply with intriguing stories to tell. Guests, which hail from the worlds of politics, entertainment, art, business, sport and beyond, have included Malcolm Gladwell, Neil deGrasse Tyson, Chris Evert and the Avett Brothers. The Forward often touches on the theme, or concept, from which the podcast’s name is dra ...
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OŪTCOMES

Lance Armstrong

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Johan Bruyneel, the sharpest mind in professional cycling and management force behind countless major victories, along with co-host Spencer Martin, creator of the cycling-based tactical analysis newsletter Beyond the Peloton, predict the future by breaking down upcoming top-level bike races, forecasting results to help you beat the betting market. With such highly experienced and detailed-oriented hosts, the race previews, data-based individual rider analysis, behind-the-scenes and on-the-gr ...
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What's the story with national anthems? Well, that depends entirely on the anthem. From the wildly mundane to the historically significant and every what else. In each episode I'll tell the story of a song that helps to tell the story of a nation. The connections between them will be a surprise and if I've figured this out you will be entertained. Questions, comments complaints, and corrections (please tell me where I'm wrong!) can get to me at anthemspod@gmail.com or at +1 (203) 759-8375
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Join Patrick as he explores the rich history and cultural significance of Zimbabwe through its national anthem, "Bless Our Flag of Zimbabwe." The episode delves into the life of Solomon Matswairo, the anthem's lyricist, and Fred Chengundega, who composed the music, highlighting their contributions to Zimbabwe's identity and independence. Listeners …
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Lance sits down with chef, entrepreneur, and food activist Kimbal Musk. Together, they discuss the opening of his new restaurant, The Kitchen, in Austin, building community through food, his nonprofit initiatives, embracing fresh starts, and what makes Tesla unique. ROKA: Get 20% off by using code "FORWARD" at https://www.roka.com AG1: Get a FREE 1…
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Lance is joined by Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician, with expertise in the applied science of longevity, the extension of human life, and well-being. Together, they discuss techniques for enhancing wellness and longevity, reflect on Jan Ullrich’s inspiring recovery journey, discuss the role of…
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Lance sits down with award-winning country singer-songwriter Chris Stapleton to explore his beginnings as a songwriter, his competitive spirit, performing at ACL Live, the current state of country music, and his passion for sports. ROKA: Get 20% off by using code "FORWARD" at https://www.roka.com AG1: Get a FREE 1-year supply of Vitamin D3K2 and 5 …
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Today’s episode of the Anthems podcast explores the national anthem of Taiwan, officially known as the Republic of China, titled "The Three Principles." The story behind this anthem is intertwined with significant historical events, including the Xinhai Revolution and the complex relationships between key revolutionary figures. Patrick navigates th…
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Lance is joined by Douglas Brinkley, a bestselling author, Professor of History at Rice University, and Presidential Historian for CNN. Together, they discuss the challenges of lengthy election cycles, rising media polarization, and the uncertain future of U.S. leadership. Ketone-IQ: 30% off your first sub order + a free 6-pack when you use the lin…
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Patrick takes listeners on a journey to St. Lucia, a nation recently celebrated for its first Olympic medal, achieved by Julian Alfred in the 100 meters. The episode explores the historical and geographical context of this Caribbean island, highlighting its colonial past marked by conflict between European powers. The discussion delves into the nat…
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Today's episode of the Anthems podcast delves into the story behind Slovenia's national anthem, "Straulitza," a song rooted in themes of unity, freedom, and national pride. The anthem, which draws inspiration from the ideals of the French Revolution, was composed by poet Franz Preseren in 1844 and later set to music by Stanko Premrl. Patrick explor…
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The Anthems podcast explores the powerful narrative behind Mexico's national anthem, "El Himno Nacional Mexicano." Patrick delves into the historical context of the anthem, linking it to Mexico's rich and tumultuous past, including the impact of the Spanish conquest and the struggle for independence. The episode reveals how the anthem reflects them…
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Join us as we explore the captivating story behind Nepal's national anthem, "Sayaun Thunga Phool Ka." This episode delves into the cultural and historical significance of the anthem, highlighting how it reflects the nation's diversity and unity. We'll uncover the journey of the anthem's composer, Amber Gurung, and the poet, Pradeep Kumar Rai, who c…
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This episode of the Anthems podcast explores the national anthem of Cote d'Ivoire, known as "La Bageunaise," which reflects the country's rich history and cultural identity. Patrick delves into the significance of cacao in the Ivorian economy, as the country produces a substantial portion of the world's cacao beans. The discussion touches on coloni…
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Spencer and Johan break down the startlist, route, and pre-race favorites in detail to predict who will win one of the biggest, and most challenging, races of the season, Paris-Roubaix or the Hell of the North (L'enfer du Nord). They sift through the odds to find the best potential return, and, for the second consecutive week, attempt to answer the…
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Today, we delve into the national anthem of Samoa, titled "Ole Fuā'ā O Le Soifuiga O Samoa," and explore its historical and cultural significance. Patrick takes us on a journey through the rich tapestry of Samoa's past, highlighting the impact of colonialism and the struggles for independence that shaped the nation. He discusses the anthem's creati…
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Spencer and Johan discuss the pre-race favorites in detail to predict who will win one of the most coveted races of the season, the Tour of Flanders. They also answer the question on everyone’s mind: Can anyone truly challenge Mathieu van der Poel? Throughout the episode, they also reveal a few strategies to capitalize on the heavily skewed odds, s…
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Spencer and Johan review the startlist, course, and weather in detail to predict who will win the critical pre-Tour of Flanders dress rehearsal, Gent-Wevelgem. They reveal their favorites, wildcards, and ultra-value long shots, so make sure to listen in to see how the duo sees the race playing out. To get access to OŪTCOMES before the race, go to h…
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Spencer and Johan break down the course and star-studded list of favorites for the first Monument of the 2024 season, which will take the peloton from the outskirts of Milano to the sunny Ligurian coast. Taking this all into account, they reveal their personal picks and select wildcards. Listen in to see how the duo sees the race playing out, which…
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An extraordinary journey of resilience and redemption with Michael Chernow. From a tough upbringing to a harrowing near-death experience due to addiction, Chernow's story is a testament to the resilience. Beyond his culinary accomplishments as the co-founder of The Meatball Shop and founder of Seamore's, a sustainable seafood restaurant chain, Cher…
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This episode is released on March 3 and that marks National Anthem Day in the United States, but this episode takes a journey across the pond to explore Scotland's unofficial national anthem, "Flower of Scotland." Patrick delves into the song's origins, crafted by Scottish songwriter Roy Williamson in the 1960s, and its rise to prominence amid Scot…
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This episode of the Anthems podcast delves into the national anthem of Lesotho, titled "Fazze la Bantatarona," which translates to "Land of Our Fathers." Host Patrick explores the intriguing history of Lesotho, a small yet significant enclave state entirely surrounded by South Africa. He highlights the contributions of two missionaries, François Co…
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Join Patrick as he delves into the story behind Papua New Guinea's national anthem, "O Arise All You Sons," a song that embodies the spirit and pride of a nation celebrating its independence. The episode takes listeners on a geographical and historical journey, highlighting the unique relationship between Papua New Guinea and its neighboring countr…
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Lance is joined by Billy Walters, entrepreneur, philanthropist, best-selling author, and one of the most accomplished sports bettors of all time. They discuss how his tough upbringing influenced the trajectory of his life, his sports betting methods, what led up to his conviction for insider trading, his experience in jail, and how it impacted who …
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Today's episode of the Anthems podcast delves into the national anthem of Kazakhstan, exploring its origins and the cultural significance behind it. The anthem, originally a patriotic song written by poet Zhumiken Sabruli Nazimandinov and composer Shamshi Khaldiakov in 1956, reflects the tumultuous history of Kazakhstan during the Soviet era, parti…
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Join Patrick as he explores the national anthem of Chad, "La Tacha din," a song that reflects the country’s rich history and the cultural diversity of its people. The episode delves into the origins of Chad's name, derived from Lake Chad, and discusses the significant impact of colonialism, particularly by France, on the region. Patrick shares intr…
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Join Patrick as he explores the national anthem of Bolivia, a song that encapsulates the country's journey to independence and its rich cultural heritage. The episode delves into the historical context surrounding Bolivia's declaration of independence in 1809 and the role of key figures like José Ignacio de Sanez, who penned the anthem's lyrics, an…
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Today's episode of the Anthems podcast dives into the complexities of Russia, both in terms of its vast geography and its tumultuous history. The focus is on the national anthem of the Russian Federation, a piece that has gone through numerous iterations, reflecting the country's shifting political landscape. As the host navigates through Russia's …
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On this episode of The Forward, Lance is joined by Ken Rideout, host of The Fight with Teddy Atlas Podcast and an avid runner, speaker, and investor. They discuss how Ken became one of the World’s top over-50 runners, his journey overcoming addiction, Jake Paul’s impact on the sport of boxing, and Ken’s recent victory in the Gobi March; a 155-mile,…
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Spencer and Johan run down the course, and star-studded list of favorites, for the final Monument of the 2023 season, before revealing their personal picks and wildcards. Listen in to see how the duo sees the race playing out, which one of the superstars is most likely to come out on top, and which riders present the best betting value. To get acce…
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Spencer and Johan reveal their picks for tomorrow’s Stage 21, which sees the peloton finish off the Vuelta a España with multiple laps of a circuit in the center of Madrid before finishing on the Plaza de Cibeles. With today’s pick of Wout Poels hitting at +1800 to put the duo on a four-stage win streak, you’ll want to listen to see who they think …
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Spencer and Johan predict the winner for tomorrow’s Stage 20, which sees the peloton tackle a deceptively difficult medium mountain stage with ten categorized climbs. Listen in to hear the duo break down how the stage will play out, and, just like Spencer’s +700 pick of Alberto Dainese for today’s Stage 19, if any high-value bets are hiding in plai…
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Spencer and Johan break down and predict the winner for tomorrow’s Stage 19, which will see the peloton begin their long march down from the mountains of Asturias toward Madrid in the center of Spain. Listen in to see how the duo thinks the stage will play out, and, just like Johan’s +350 Remco Evenepoel pick for today’s Stage 18, if there are any …
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