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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.
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Welcome to ’The Ultra Happy Podcast,’ where joy, ultrarunning, and insightful conversations converge. Join me, along with invited guests, athletes, and experts, as we explore the happiness found in both ultrarunning and everyday life. Delve into inspiring stories, practical tips, and the transformative power of adopting the ultrarunning mindset. As I document my journey crossing the 5 deserts, we invite you to share in the joy, resilience, and lessons learned on the trail and in our pursuit ...
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Award-winning author Adharanand Finn talks to runners of every kind about the joy and experience of running. Adharanand is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram @thewayoftherunner The Way of the Runner podcast is sponsored by all-natural running nutrition Veloforte. Visit veloforte.com to check out their award-winning products. The podc ...
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This is the Guidebook. We’re sharing tips for freelancers, raw conversations with risk-takers, how to become a digital nomad, and the emotions behind it all. On the show, Rachel Meltzer shares everything she's learned in the past five years of freelancing and living nomadically – showing you how you can work to live instead of living to work. She's interviewing some of her favorite digital nomads and entrepreneurs to help you unlock your bravest self. We’re unveiling the challenges and joys ...
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Welcome to the "Choose to Endure" podcast, the go-to show for back of the pack ultra runners. Join us as we explore uplifting stories, interviews, gear and training tips, all tailored towards the unsung heroes at the back end of the ultra universe.
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Weekly podcast since 2017 that covers interviews and race recaps from athletes and members of the OCR and running communities primarily in the Northeast! Our focus is to shine a spotlight on incredible athletes, motivate ourselves and other, and to share our love for the sport that has changed our lives!
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Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.
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The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
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Living An Ultra Life: How running can help you overcome obstacles. Ten years ago, chaos erupted in multiple areas of my life, creating a “perfect storm” strong enough to kill most of my hopes and dreams. Running helped me begin to dream again. https://www.livinganultralife.com/
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The Tea & Trails Podcast

Edwina Sutton & Gary Thwaites

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The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers. Facebook - https://www.facebook.com/groups/1330576474428708 Reach out if you would like to be involved! - hello@teaandtrails.com
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Christian Trail Bros

Briston Rains, Texas Outlaw Running Company

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The podcast where Trail Running meets a few Brothers in Christ. We discuss trail running, fitness, testimonies, the word, and living as a believer in Christ. Join us every Wednesday morning for an episode of the Christian Trail Bros podcast!
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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The Ultra Diner

Ruel Abadam & Tony Portera

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Otherwise known as ”the greasy spoon of ultrarunning”, The Ultra Diner is the spot folks in and around the ultra and endurance community can step into. It’s a good place to meet and reconnect with folks. The novice runner, cohost, and podcast producer, Ruel Abadam, splits the check with veteran ultra runner and coach, Tony Portera, to mix things up as they tap into the world of personalities in the sport over a virtual cup of coffee.
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Are you a seasoned runner, new to running, or considering becoming a runner? This podcast is everything related to all aspects of running (Road, Trail, Mountain, Running Gear, Nutrition, and Stories).
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The Chase the Summit Trail Talk Podcast hosted by Dave Dillon is a weekly show that covers the world of Fitness Tech, Sport Watches, and Wearables along with Rambling about Training, Trail and Ultra Running, Hiking, Climbing and more!
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Jason Yarusi is the creator of Live 100. Jason brings his 100 mile roadmap into your life and business with tactical and actionable advice that you can implement NOW. If you are tired of not feeling fit, not having focus or lacking the financial resources to achieve your goals, the Live 100 podcast will help you break the habits that no longer you serve you to empower you to build the momentum to magnify levels of success that you deserve. Jason is a private fund manager for over 300 million ...
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Mindful Runner

Fred Richardson

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The Mindful Runner Podcast - your portal into the intersection of mindfulness and ultra running. Our mission is to bring you valuable insights, effective training wisdom, gear reviews, news on ultra racing in South Africa, and intriguing interviews. We bring to the table not only conversations with top athletes but also individuals who contribute significantly to the trail and ultra community, offering diverse and enriching perspectives. At the heart of our philosophy is the belief that mind ...
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No Finish Line

John O'Regan - Ultra Runner & Adventurer

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With John O’Regan, Ultra Runner & Endurance Athlete. In Conversation with those that go the extra mile. Featuring athlete interviews and discussion on running, training, travelling and adventure. interviewing athletes from a wide range of sports to talk about how they do what they do. Discussing the mindset and finding the point at which all disciplines intersect. Twitter @johnoregan777 Instagram @johnoregan777 #running #ultrarunning #marathon #ultrarunner
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Ultra Ladies Podcast

Nancy Shura-Dervin & Sarah Ter Har

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Welcome to the Ultra Ladies Podcast! Whether you’re new to trail running, or a seasoned ultra running athlete, we strive to educate, and support more people in the sport. For years we have helped women (and Ultra Ladies Men!) become more comfortable on the trail. We hope this show will serve as another way to educate and safely encourage people to give ultra running a try.
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My name is Ryan Clayton and I'm an Ultra Endurance Athlete, Trail Runner, Ultra Runner, Coach, Audio Professional, and Family Man. On this podcast I explore what it's like to mix all of that together and I also interview interesting people excelling at what they do. Thanks for listening!
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The Washington State Hiking Podcast

Jennie Thwing Flaming and Craig Romano

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Welcome to the The Washington State Hiking Podcast with your host, Jennie Thwing Flaming. Along with part time co-host and guidebook author Craig Romano, she provides practical and timely seasonal hiking advice for hikers, trail runners and potential hikers of all skill and ability levels that is practical, accurate, fun and inclusive. We cover hikes near Seattle and Tacoma as well as hikes all across Washington from the rain forests of the Olympic Peninsula to the Shrub Steppe of Eastern Wa ...
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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? W ...
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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The Running Dryy Podcast

Richard Casement and Andy Delderfield

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Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to s ...
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Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
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Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
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Cook Eat Run

Charlie Watson

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Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!
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Eli Hemming is a professional runner for Adidas Terrex from Kremmling, Colorado. Eli is maybe my greatest competitor of this 2024: we shared the podium at OCC in Chamonix, where he was first and I was second, so I absolutely wanted to have him on the podcast at some point. We’re good friends in life and great enemies during competitions, and we bot…
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Send us a text Ever felt like a goal is just too big, or that life is throwing one obstacle after another in your way? In this episode, Kat, a mom, coach, and lifelong athlete, shares her journey into ultrarunning and how she discovered resilience, clarity, and self-trust. From finding strength after motherhood to overcoming intense physical and me…
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I went to Parkrun in May 2019 asking if it was ok to walk because “I have a permanent back injury so can’t run”. I did the Lakeland Trails 55k last year and have hopefully got a couple more 50k races lined up this year Is anyone else an accidental runner?! - Victoria Magnus https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fu…
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"I wanted to maintain my running and then work was catching up and I think that's when it got kind of crazy in terms of you know I'm trying to do too much. And when you have too many balls in the air waiting until they hit the ground and a lot of problems with mariage, a lot of problems with kids, and a lot of problems at work. That was when I was …
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Stefanie Flippin is one of the fastest North American women to race the 100-mile distance. Her trajectory to get to that point is truly astonishing. This episode, however, is focused on more recent occurrences. In addition to her terrific success as an ultra runner, Flippin has experienced significant challenges. Illness, injuries, and grief have c…
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This week as well as catching up on our running diaries we delve into Kev's first national team vest, representing Ireland at the recent World Skyrunning Championships in Spain. We discuss the many learnings from being in an elite environment including the discovery of tiny phones plus whether or not it was a "good" idea to run the 100km of CCC by …
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The weeks episode we invite Derek Meaney from Dublin, Ireland onto the podcast. Another wonderful conversation with Derek celebrating a massive milestone of being Alcohol Free for 18 months. He shares how the process was easier by having an Alcohol Free Coach and that everything that has changed has surprised him. Derek has been running for over 10…
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Alex Bance is a sports therapist and ultra-runner from Salisbury, renowned for his remarkable endurance challenges and fundraising efforts for charity. He holds the world record for the longest distance run in 24 hours while blindfolded and he completed the 24-hour ultra run while both deaf and blind. His most recent challenge involved running 263 …
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Joan Steidinger, Ph.D., is a licensed psychologist, Certified Mental Performance Consultant (CMPC)@Emeritus administered by the Association of Applied Sports Psychology (AASP), previously listed on the United States Olympic Committee’s Registry of Sport Psychology, and a Fellow for AASP. She has numerous speaking credits to her name in the public a…
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Send us a text Mountain running's Greatest of all Time (G.O.A.T), Joseph Gray joins us to offer an inside look at his extraordinary journey in the world of competitive mountain running. With titles like World Mountain Running Champion and 23-time US National Champion, Joseph shares his insights on balancing a demanding athletic career with his role…
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Send us a text In this episode, Jen sits down with Alisa Hardy, Oscar Delgado, and Natalie McLeod to discuss the joys and struggles of managing relationships, work, and training. Tune in for honest insights, thought-provoking perspectives, and a reminder to find harmony in your passions and the people who matter most. Guest chapter marks: Alisa 1:4…
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Send us a text In this episode of Miles from Her View, Kat discusses how to navigate the busy holiday season without letting stress derail your fitness goals. She emphasizes the importance of finding balance and joy in the festivities, offering actionable tips that focus on nutrition, hydration, movement, and flexibility. Here’s a quick breakdown: …
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In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call! Key Takeaways: Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives. Think Big Picture: Avoid week-to-week planning—focus o…
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Michelle went from B2B SaaS marketer to freelance copywriter and marketing coach. She knows the importance of authentic networking, the time it takes to build client relationships, and the need for empathy in marketing. That’s why we talked about: - misconceptions of success in the online space - the challenges of personal health in business - the …
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Stop Making Excuses and Start Living: Live 100 Podcast with Jason Yarusi Are you tired of hearing the same excuse-driven stories in your life? Worse yet—are YOU the one making those excuses? It’s time to flip the script. I’m Jason Yarusi, and this is the Live 100 Podcast—the place where we break bad habits, build momentum, and create a life of purp…
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"I've hit the point of burnout multiple times in my life. Most recently it was after I started my coaching business. So I was working full time as a primary care outaptient physician and I was coaching my clients on my admin half day and weekends. I realized that what was burning me out was medicine post-pandemic. I just couldn't do it anymore and …
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What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners, musicians, and friends Kyle Whalum, Brad Sample, and Caleb Gilbreath to share their unique journey through the Pinhoti 100 ultramarathon and beyond. The conversation explores the parallels between music and runni…
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Send us a text Chrissy Lofgren, the trail running sensation from Colorado Springs, joins us for a thrilling episode of the Steep Stuff Podcast. Chrissy opens up about her spectacular 2024 season, featuring a top 10 finish at the Pikes Peak Marathon and a victory at the Leadville Heavy Half. From her Minnesota roots to college days in Division II at…
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In today's season finale, Tania takes us behind the scenes of her thrilling preparations for Antarctica, the 4th desert in her quest to conquer the 5 deserts. For the next three weeks, she'll be traveling to Antarctica to face 250 km of extreme cold, stepping into one of her biggest fears—the freezing temperatures and survival in the Antarctic extr…
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In this episode of The Everyday Runner, host Erin Maher dives into the inspiring story of Alex Flores, an avid runner with an unconventional path to marathon running. Starting as a swimmer and tennis player, Alex shares how running wasn't always his passion until a move to California sparked a change. Key Highlights: Transition to Running: Alex rec…
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Listen in as indieVelo creator George Gilbert and TrainingPeaks president Lee Gerakos break down the reasoning behind the acquisition of the virtual riding platform, now named TrainingPeaks Virtual, the opportunities for coaches and athletes and how the ethos of credible virtual racing is a part of the DNA of the merger. They share with Dirk the im…
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Text us your questions to answer on a future episode Did you know that Craig spent several summers as a forest service ranger which involved a lot of cleaning toilets? Learn all about the inner workings of the backcountry toilet and how you can make rangers lives better. Jennie and Craig talk about backcountry toilets, pit toilets and outhouses inc…
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Deidra comes back from the amazing mountains of Big Bend and we talk about her adventure as well as come up with some best practices dealing with plantar fasciitis, something that many runners deal with. We are early in the training cycle so taking time to get right early is the goal with slow ramp up in mileage, strength and mobility, and being pr…
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Ireland’s John Treacy won two world cross country titles and a silver medal in the marathon at the 1984 Los Angeles Olympics. Over breakfast in his house just outside Dublin, he reminisces on a golden era of track and field for Ireland, talks about the state of doping in the sport, and ponders what he would do differently if he was training and com…
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Change is here! Kris & Carly discuss how much the past 151 episodes have meant to them and what the future holds! They recap some of their favorite moments and give info on where to find them in a few weeks! Don't forget to follow us on IG so you can get the info on our new podcast! Kris - @birdielovestorun Carly - @sherunderlusts Pod - @myfirstult…
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Ego, envy, anger, ignorance, and fear all pack a big punch when it comes to holding you back from the life you want. They distract, deflate, and keep you from seeing opportunities right in front of you. In this episode, I’ll show you how to identify when these emotions are in the driver’s seat and how to take back control. We’ll talk about embracin…
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It's rare that someone combines both elite-level marathon running with elite-level humour – but Phily Bowden is the glorious exception to the rule. Having run 2:25 at the Berlin Marathon, her sights are now on the LA Olympics, all while creating amazing content for her ever-growing online following. Check out Phily on YouTube: youtube.com/c/PhilyBo…
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Grace Norman is a four-time Paralympic medalist, once in track and field and three times in the sport of Paratriathlon. She is also, as of October 2024, a five-time world Paratriathlon champion. This episode focuses on Norman's Paralympic journey which spans Rio, Tokyo, and this year's 2024 Paralympics in Paris. For over a decade now, Norman's prim…
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Still World's Toughest Mudder coverage time! Mike flew down to Florida to help with The OCR Report live stream and to do a whole bunch of podcast coverage. So much so, that we are hopefully going to get 4 episodes out of it, so make sure that you subscribe and follow along to hear more about the best OCR event of the year! For this part two though,…
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This week it's just Andy and Rich having a catch up and chatting about what's going on in both their worlds - another candid honest conversation. Both are excited to embark on their training to Spring Marathons and to share the joys with a group of runners going on a life changing journey over the coming months. Andy has the uncertainty of not know…
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Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time, and long-time advocate for rethinking training principles. Building on our previous conversation with Mark Sisson, Brad exp…
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Luke Grenfell-Shaw is an incredibly inspiring individual! Diagnosed with stage 4 cancer at the age of 24, he decided to embark on an extraordinary journey to show that life can still be rich and fulfilling even with cancer. Luke began his Bristol 2 Beiking expedition in January 2020, cycling from Bristol to Beijing on a tandem bike. Despite the cha…
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Henry Shares with us his wisdom, his experience and kindness. I am posting the CTS article about his amazing accomplishment at the Hennepin 100 in Illinois. Click HERE for the Article If you ever need an upboast on your mental fitness please reach out for a conversation with me at themindfulathletecoach@gmail.com…
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Send us a text On September 2nd, 2024 friend and professional endurance athlete, Michelino Sunseri etched his name in the arena of the gods by breaking Andy Anderson’s FKT on the Grand Teton in 2 hours 50 minutes and 50 Seconds. In the aftermath of what was undeniably one the of the greatest feats of mountain running the sport had ever seen, Michel…
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Send us a text Are you a mom who feels like you're constantly on edge? Do you ever feel like you're one small inconvenience away from a complete meltdown? You're not alone. Maternal rage is a real and valid phenomenon that many mothers experience. In this MilesFromHerView episode, host Kat sits down with licensed mental health therapist and materna…
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In Episode 247, we’re diving into the essentials of building a solid running base as you prepare for your 2025 race calendar. After planning and mapping out the races and training season, it’s time to focus on creating a strong foundation for the months ahead. Base building is a dedicated phase, typically taking 12-16 weeks, where you work on estab…
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Stop Waiting: Take Action Now for a Powerful 2025 | Live 100 Podcast with Jason Yarusi Tired of feeling stuck, lacking focus, or not living the life you want? This is the Live 100 Podcast, where we break the patterns that hold you back. I’m Jason Yarusi, and today, I’m talking about why waiting for the "right time" is the worst thing you can do for…
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Anna Burgess Yang went from product manager at a tech company to full-time freelance content marketer. She shares: - how she automates parts of her workflow- the tools she uses- how she analyzes data to improve her marketing strategies- the challenges of balancing freelancing with family life- the transition from corporate to freelance work- AITune…
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Coach Addie and Scott get to know Denise on her first epsiode of Season 16. Denise has an amazing coming to running story that I think many will be able to relate to. Starting in roller rinks and moving to roller derby and Spartan races where a shoulder injury left her looking for something bigger. We think she is going to be an awesome follow for …
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Vic Johnson⁠ is maybe better known on the internet as Mountain Sports Dietician. The principles surrounding sports nutrition are relatively simple - applying them is not. Vic’s mission is very simple, to help high performing mountain athletes apply these principles properly so they can fuel and hydrate to make the most of their training and perform…
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Send us a text What happens when you combine a seasoned strength and conditioning coach with the challenges of trail running? You get Jeff Wilson, who shares his incredible journey from recovering from a foot injury on Mount Yale to building a robust strength training routine. Jeff brings invaluable insights for trail and mountain runners eager to …
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