Best Tom Sutcliffe Podcasts (2025)

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#918 - Critical Drinker - Why Do Modern Movies Suck So Much? 1:14:21

4m ago1:14:21

1:14:21

Critical Drinker is a movie critic, an analyst of modern entertainment media and a YouTuber. What happened to Hollywood? Despite bigger budgets than ever, shows and films are struggling to thrive. Thankfully, Critical Drinker points to some pretty obvious and some not-so-obvious key reasons for why there is such a disconnect. Expect to learn all ab…

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#917 - Vanessa Van Edwards - The Art Of Effortless Confidence & Social Persuasion 1:22:40

3m ago1:22:40

1:22:40

Vanessa Van Edwards is a behavioral researcher, speaker, and author. How do you make a great first impression? How can I become more charismatic? How can I stop feeling awkward in social situations? We've all wondered about these things at some point. Luckily, Vanessa is an expert on human interaction and has the answers you're looking for. Expect …

1
#916 - Freya India - Why Modern Women Feel More Lost Than Ever 1:27:48

13h ago1:27:48

1:27:48

Freya India is a writer and journalist focussed on female mental health and modern culture. Are modern women okay? With rising statistics on declining happiness, life satisfaction, and marriage rates, it’s clear that the younger generation is facing serious challenges. What are the biggest issues modern women are dealing with, and how can they star…

1
#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need 24:36

20m ago24:36

24:36

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the complex world of supplements by introducing a practical framework for evaluating their effectiveness and relevance to individual health needs. Rather than pro…

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#915 - Yung Pueblo - The Art Of Unlocking Your Inner Peace 1:09:38

2d ago1:09:38

1:09:38

Yung Pueblo is a writer, poet, author and speaker. What does it mean to achieve true inner peace? In a world that feels more chaotic than ever, finding stability within ourselves and navigating the unpredictability around us has become increasingly difficult. So how do we create lasting balance and discover genuine peace in our lives? Expect to lea…

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#914 - Dr Ethan Kross - How To Stop Feeling Negative Emotions All The Time 2:09:48

9h ago2:09:48

2:09:48

Ethan Kross is a psychologist, professor, and author. Emotions are complex. We all feel them, but how often are they genuine? When should we express them, and when should we hold them back? And ultimately how do we gain mastery over them? Expect to learn what exactly emotions are and why we struggle to control them, why anxiety is the boogie man of…

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#913 - Andrew Schulz - Why Does Modern America Feel So Insane? 2:15:18

2d ago2:15:18

2:15:18

Andrew Schulz is an actor, comedian and a podcaster. Having children today’s world can be challenging. Parenthood, especially with fertility struggles, comes with obstacles, but is layered with moments of humour. As a new father, Andrew shares insights on IVF and a fresh take on the chaos of the world as a proud new father. Expect to learn how beco…

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#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English 2:02:11

9d ago2:02:11

2:02:11

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Jeff English is a trauma-focused clinical counselor with extensive experience working with adults, teens, families, and groups across various settings, including career counseling, life coaching, addiction recovery, pr…

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#912 - Brigham Buhler - Ex-Pharma Rep: Why American Healthcare Is So Broken 1:37:31

4d ago1:37:31

1:37:31

Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy. American healthcare stands apart from any other system in the world. While some argue it has the potential to be the best, for many, it feels like the worst. Sky-high costs, an overreliance on prescriptions, and systemic inefficiencies su…

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#911 - Louise Perry - Has Modern Society Set Women Up For Failure? 1:32:54

14d ago1:32:54

1:32:54

Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author. For generations, traditional gender roles have shaped society. Today, however, quality of life, mood, relationships, marriage, and even careers feel increasingly out of sync. How much of this can be attributed to shifting gender roles? And could e…

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#910 - Dr Julie Smith - The Science Of Emotional Intelligence & Self-Understanding 1:34:07

14d ago1:34:07

1:34:07

Dr. Julie Smith is a clinical psychologist, author, and content creator. Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold us back, to create a fulfilling and happy life? Expect to learn why emot…

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#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4 27:41

21d ago27:41

27:41

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics su…

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#909 - Charles Duhigg - The Secret Habits Of Supercommunicators 1:13:12

11d ago1:13:12

1:13:12

Charles Duhigg is a journalist, speaker, and author. Effective communication is the foundation of any strong relationship. While some excel at it naturally, others struggle to express themselves and often get misunderstood. So, what are the best tips to become a master communicator and elevate your communication skills? Expect to learn what most pe…

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#908 - Dr Shannon Curry - What Traits Should You Look For In A Partner? 1:21:37

25d ago1:21:37

1:21:37

Dr. Shannon Curry is a clinical psychologist, researcher, and speaker. Modern adult relationships are complicated. With endless talk of red flags, green flags, icks etc., it can be tough to know who’s truly worth your time. So how do you build a lasting, healthy relationship when you're ready for one? Expect to learn what the biggest red flags are …

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#907 - Dr Rhonda Patrick - How Microplastics Are Ruining Your Health 2:13:51

16d ago2:13:51

2:13:51

Dr Rhonda Patrick is a biomedical scientist, researcher and a fitness podcaster. Every day, your body fends off harmful pathogens with ease. But what happens when environmental toxins like microplastics start to build up? What are they, and how can you protect yourself from their effects? Expect to learn why microplastics are so prevalent in our ev…

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#337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D. 2:26:40

18d ago2:26:40

2:26:40

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ralph DeFronzo is a distinguished diabetes researcher and clinician whose groundbreaking work on insulin resistance has reshaped the understanding and treatment of type 2 diabetes. In this episode, Ralph shares insight…

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#906 - Erwin McManus - What It Takes To Live A Courageous Life 1:04:41

18d ago1:04:41

1:04:41

Erwin McManus is a pastor, author, and speaker. Fear is so ingrained in our minds that we forget it’s not our natural state. So how do we break free from it, understand ourselves better, and push past fear to become our best selves? Expect to learn why people find it so hard to know and show themselves, why so many people are negative at a default,…

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#905 - William von Hippel - Why Modern Life Can Feel So Empty 1:34:01

28d ago1:34:01

1:34:01

William von Hippel is a psychologist, professor, and author. Modern life feels so complex that even basic emotions like happiness seem distant. Were we happier as hunter-gatherers, with more connection and autonomy? If so, how do these prehistoric needs shape our well-being today? Expect to learn if it would be helpful to return back to a simpler h…

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#904 - Rory Sutherland - The Secret Weapons Of Marketing Psychology 2:09:08

23d ago2:09:08

2:09:08

Rory Sutherland is one of the world’s leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author. Every moment of the day, you're being marketed to. From the instant you check your phone in the morning to the subtle strategies behind political campaigns. So how can you decode the world around you and master the art of…

1
#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more 27:29

23d ago27:29

27:29

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a diverse set of listener-submitted questions, covering a wide range of health and performance topics. He dives into assessing cardiovascular health, discussing ke…

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#903 - Rick Hanson - The Science Of Rewiring Your Brain To Be Less Miserable 1:27:51

1M ago1:27:51

1:27:51

Dr. Rick Hanson is a psychologist, author, and speaker. Our brains are more adaptable than we realise. With a bit of understanding, patience, and the right techniques, you can rewire your brain for greater happiness and well-being. So what are the best ways to make this happen? Expect to learn what positive and negative mental states are from a neu…

1
#902 - Dr Tracy Vaillancourt - The Science Of Childhood Bullying & Adult Mental Health 1:45:56

1M ago1:45:56

1:45:56

Dr Tracy Vaillancourt is a professor at the University of Ottawa, a researcher and an author with a focus on the link between violence and mental health. A common feature of every generation’s schooling experience is the presence of bullying. Top psychologists over the years have wrestled with the issue and developed intervention after intervention…

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#901 - Tom Segura - Why Does The Modern World Make No Sense? 2:12:54

1M ago2:12:54

2:12:54

Tom Segura is a comedian, podcaster, and actor. These days, making sense of the world is harder than ever. From billionaires reshaping governments to debates over whether modern car chassis can support the average obese person. There’s no shortage of absurdities. Luckily, Tom has plenty to say about them. Expect to learn why Gen Z is more likely to…

1
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D. 2:51:18

1M ago2:51:18

2:51:18

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Mike Israetel is a sports physiologist, competitive bodybuilder, and co-founder of Renaissance Periodization, where he coaches athletes and professionals in diet and weight training. In this episode, Mike shares his jo…

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#900 - 11 Lessons From 900 Episodes - Alex Hormozi, Mark Manson & Winston Churchill 1:03:53

1M ago1:03:53

1:03:53

To celebrate 900 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn what unteachable lessons are, why we decide to learn lessons the hard way over and over again, why money won’t make you happy and fame won’t fix your self worth, why you might regret working too …

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#899 - Sahil Bloom - The Harsh Truth About Money & Happiness 1:35:14

1M ago1:35:14

1:35:14

Sahil Bloom is an investor, writer, and author. Focusing relentlessly on your goals can change your life. And if you work hard enough, one day your friends might call you ‘lucky’. But the truth is, luck is often just a byproduct of relentless effort. So, how do you create more opportunities for yourself and increase your chances of luck? Expect to …

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#898 - Alain de Botton - How To Fix Your Negative Patterns 1:52:36

1M ago1:52:36

1:52:36

Alain de Botton is a philosopher, author, and founder of The School of Life Healing yourself is one of the most transformative journeys you can undertake. From nurturing your inner voice to improving relationships, how can we embrace healing to not only grow personally but also show up better for those around us? Expect to learn where bad inner voi…

1
#334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D. 2:17:37

1M ago2:17:37

2:17:37

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tom Dayspring is a world-renowned expert in clinical lipidology and a previous guest on The Drive. In this episode, Tom explores the foundations of atherosclerosis and why atherosclerotic cardiovascular disease (ASCVD)…

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#897 - Steve Magness - How Nervous People Can Perform Under Pressure 1:10:56

1M ago1:10:56

1:10:56

Steve Magness is a performance coach, author, and sports scientist. Performing under pressure isn’t easy. Whether it’s a big test, a game, or a presentation, nerves often get in the way. So how do you stay calm and do your best? How can you turn pressure into an advantage? Expect to learn how pressure impacts performance, how to deal better with st…

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#896 - 3.25M Q&A - Marriage Plans, Beautiful Women & Chris Bumstead 1:44:18

2M ago1:44:18

1:44:18

I hit 3.25 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to learn my thoughts on the Fin vs The Internet episode, what my favorite band I’m listening to at the moment is, what my plans for marriage will look…

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#895 - Piers Morgan - Trump, Elon Musk & The Future Of The West 1:06:33

1M ago1:06:33

1:06:33

Piers Morgan is a journalist, host, and author. With all eyes on America, many promises have been made for change. But how confident can we be that this new America will deliver on those promises? And what are the consequences if meaningful change fails to materialise? Expect to learn Piers’ thoughts on Biden pardoning his son, why Elon says cancel…

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#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller 2:41:39

1M ago2:41:39

2:41:39

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter introduces a brand-new roundtable format. Joined by three renowned experts in longevity science—Steven Austad, Richard Miller, and Matt Kaeberlein—the group explores the rapi…

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#894 - Dan Koe - How To Design Your Life For Peak Creativity 1:03:12

2M ago1:03:12

1:03:12

Dan Koe is a writer, entrepreneur, and creator. Finding your creative spark is one of life’s greatest journeys. So, what are the tips and tricks to help you design a life that maximises your full creative and productive potential? Expect to learn if there is a delusion of hard work and why more hard work doesn’t make you rich, what the tension betw…

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#893 - Jillian Turecki - 9 Harsh Truths About How Relationships Work 1:34:04

2M ago1:34:04

1:34:04

Jillian Turecki is a relationship coach, teacher, writer and author. How do you create a thriving and loving relationship that truly lasts? While many may stumble into one by chance, building a deep and meaningful connection often requires more than luck. So what role does the inner work play in not just finding love, but building a relationship th…

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#892 - Kyle Forgeard - The Rise Of NELK, Donald Trump & Global Chaos 1:43:18

2M ago1:43:18

1:43:18

Kyle Forgeard is a content creator, entrepreneur, and co-founder of NELK. From Canada to global fame, the NELK Boys have become a household name. From pranks and viral videos to building an empire, Kyle and his crew have captured the attention of millions. But how did they rise to such heights, and what was the journey like along the way? Expect to…

1
#332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk 25:21

2M ago25:21

25:21

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a topic that's been dominating headlines and sparking widespread concern: microplastics and plastic-associated chemicals, including BPA, PFAS, and phthalates. Pete…

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#891 - John Vervaeke - The Psychology Of Finding Meaning In Life 1:27:05

2M ago1:27:05

1:27:05

John Vervaeke is a cognitive scientist, professor, and YouTube educator. Humans are meaning making machines. Even when we believe our lives lack meaning, we instinctively follow something; an idea, a goal, or a routine. So, how can we intentionally create more meaning in our lives, and what’s the best way to discover it when it feels absent? Expect…

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#890 - Connor Beaton - A Man’s Guide To Feeling Your Feelings 1:28:17

2M ago1:28:17

1:28:17

Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth. Emotions can be challenging. Some bring joy and comfort, while others we’d rather avoid entirely. But what if learning to embrace all emotions—even the uncomfortable ones—could lead to greater growth and understanding? Expect to le…

1
#889 - Tony Robbins - How To Build An Extraordinary Life 1:28:20

2M ago1:28:20

1:28:20

Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author. What does it truly mean to live a good life? Many fall into the trap of believing that nothing we have—or ever will have—can fill the voids we feel inside. If material possessions and physical desires aren’t the answer, then what are the keys to a happ…

1
#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2) 2:16:12

2M ago2:16:12

2:16:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse range of sports disciplines. In this episode, Olav returns to dive deeper int…

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#888 - David Sutcliffe - How To Stop Betraying Yourself & Be More Authentic 1:26:18

2M ago1:26:18

1:26:18

David Sutcliffe is a former actor and life coach. Balancing self-compassion with self-discipline can be challenging. On one hand, kindness towards yourself fosters growth and resilience, but on the other, pushing yourself can maintain drive and ambition. How can we navigate this balance to treat ourselves better while staying motivated? Expect to l…

1
#887 - Dr Rangan Chatterjee - The Key Strategies Of Behaviour Change 1:39:13

2M ago1:39:13

1:39:13

Rangan Chatterjee is a physician, author, and podcaster. Breaking old habits can be just as challenging as building new ones. As we step into a new year, what does the latest science say are the best strategies for forming positive habits and letting go of the old ones? Expect to learn what the problem with reliance is and why having minimal relian…

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#330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D. 1:57:14

3M ago1:57:14

1:57:14

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Trenna Sutcliffe is a developmental behavioral pediatrician and the founder and medical director of the Sutcliffe Clinic in the San Francisco Bay Area, where she partners with families to provide care for children faci…

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#886 - Konstantin Kisin - A Plan To Save The Western World 2:09:09

2M ago2:09:09

2:09:09

Konstantin Kisin is a podcaster, a speaker and an author. With Trump's historic victory in the books, the implications of his policies and promises could send shockwaves worldwide. So what does this mean for the future of the West and Trump's impact on the global stage? Expect to learn whether Konstantin is actually right wing or not, if the Trump …

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#885 - Adam Grant - How To Overcome Your Fear Of Failure & Unlock Your Potential 1:16:27

3M ago1:16:27

1:16:27

Adam Grant is an organizational psychologist, professor at the Wharton School and an author. Success is multi-layered. It involves challenges like overcoming nervousness, developing an appetite for risk-taking, and dealing with failures both privately and publicly—the list goes on. So how can we better navigate these hurdles to unlock our full pote…

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#884 - Nick Pollard - How To Stop Being Such A People Pleaser 2:06:17

2M ago2:06:17

2:06:17

Nick Pollard, “The People Displeaser,” is a coach and a speaker. Why do we feel so compelled to put others ahead of ourselves? Surely at the very minimum we should be able to prioritise ourselves. Yet it's hard. So, how can you break free from people pleasing tendencies and actually start advocating for your own needs with confidence? Expect to lea…

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Building & Changing Habits | James Clear (#183 rebroadcast) 2:19:56

2M ago2:19:56

2:19:56

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the “Four Laws of Behavioral Ch…

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#883 - Dr Matthew Walker - The Science Of Perfect Sleep 2:43:01

2M ago2:43:01

2:43:01

Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize our sleep to maximize its benefits? Expect to learn what defines good sl…

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#882 - The Best Moments Of Modern Wisdom (2024) 2:06:21

2M ago2:06:21

2:06:21

2024 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 10, but I couldn't choose, so it's 11. Expect to learn Andrew Huberman's best advice on how to become a morning person, why Oliver Burkeman thinks you should stop trying to control your life, the…

1
#881 - Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions 1:43:01

3M ago1:43:01

1:43:01

I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and new year's resolutions for 2025. Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/b…

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