In this podcast, Sheriff Scott Rose will give you a glimpse of what law enforcement officers and their families go through every day to help keep our communities safe. These stories take you back in time to the era and the community where we lost these heroes. You'll feel like you were there when we lost this officer. These stories are real and raw. Our mission is to ensure their sacrifice is never forgotten, and to show how our men and women who serve in law enforcement are true heroes ever ...
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It’s hard to find balance in a high-stress career while managing everything else in life. That’s where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career. Three times a week, Ashlie shares insightful strategies on managing life’s challenges, such as what it’s really like to live as ...
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2 blue collar guys talking about what they love the most which is Liberty, Freedom and of course Whiskey, they do not care about your feelings, they will be talking about whatever they want but with Whiskey, and Politics and current events. Hosted on Acast. See acast.com/privacy for more information.
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On The Blue Line Podcast: Real Talk for Law Enforcement Professionals We understand the unique challenges law enforcement officers face—balancing the demands of the job with the need to protect your personal life. From the stress of trying not to bring the job home, to the toll it can take on marriages and relationships, to the frustration with the lack of genuine leadership in the agency—we’ve been there. The On The Blue Line Podcast is designed specifically for law enforcement professional ...
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E937 The Loneliness of Leadership: When No One Understands Your Position
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11:25In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the least talked about struggles of leadership in law enforcement and first responder careers—loneliness (Amazon Affiliate). Moving into a leadership role comes with increased responsibility, difficult decision-making, and a shift in…
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E936 Overcoming Self-Doubt in the Academy: How to Push Through and Succeed
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10:29In this episode of the Tactical Living Podcast, Sergeant Clint Walton looks back on the challenges of police academy training (Amazon Affiliate) and the self-doubt that makes so many recruits want to quit. Whether it’s the mental pressure, the physical demands, or the overwhelming feeling of not measuring up, many cadets struggle with thoughts like…
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E935 Supporting Career Transitions: When a First Responder Changes Roles
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11:01In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the emotional and logistical challenges that come with career changes within law enforcement (Amazon Affiliate) and first responder professions. For many first responders, a career shift can feel like an identity crisis. Whether it’s moving…
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E934 The Science of Negative Self-Talk: How It Affects Your Mind and Body
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11:00In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the science behind negative self-talk (Amazon Affiliate) and why it’s far more than just words. Your brain listens to everything you tell it. The way you talk to yourself affects not only your mental resilience but also your physical health, …
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E933 The Power of Acts of Service: Help Your Spouse For Stronger Relationships
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11:12In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the impact of acts of service (Amazon Affiliate) in first responder relationships. When one partner works a high-stress, demanding job, small gestures of support can make a huge difference in reducing stress and fostering connection. Someth…
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E932 Finding Light in the Darkness: Lori Hodges’ Story
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20:03🚨 LIVE INTERVIEW ALERT! 🚨 Join us for an incredible conversation with Lori Hodges—emergency manager, former paramedic and firefighter, and author of Shaking in the Forest: Finding Light in the Darkness (Amazon Affiliate). With over 30 years of experience in emergency services, Lori knows firsthand the emotional toll of high-stress professions. But …
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E931 Dealing with Discrimination as a Police Officer: On and Off the Job
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11:28In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a frustrating reality that many officers face—being discriminated against simply for wearing the badge (Amazon Affiliate). In today’s climate, law enforcement officers often find themselves unfairly judged in both professional and personal set…
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E930 The Power of Dressing for the Moment: Why Your Appearance Matters
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10:53In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down the power of dressing for the moment (Amazon Affiliate) and why your appearance plays a major role in how people perceive and respond to you. Recently, Ukrainian President Volodymyr Zelenskyy met with President Trump and VP Vance wearing a…
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1
NO PAROLE FOR COP KILLERS - The Greg Lange Story
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49:48Andrew Salinas, the man who shot and killed Police Chief Greg Lange from the city of Claremont in SE MN in 1988 has been granted his 5th Parole Hearing April 11th, 2025. In this special episode of the Officer Down Memorial Podcast Greg's wife Sue explains how Greg's brutal murder impacted her and her 12 year old son, how she moved forward with her …
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E929 How to Deal with the Guilt of Missing Milestones and Family Events
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9:56In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a challenge that hits close to home for many first responders: the guilt (Amazon Affiliate) of missing important milestones and family events due to shift work. Whether it’s a holiday, birthday, school recital, or anniversary, the demands of t…
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E928 Dig the Well Before the Water Runs Dry: Preparing for Your Future Now
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10:34In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack the powerful meaning behind the quote: "Dig the well before the water runs dry." Learn the importance of being prepared (Amazon Affiliate) for all of life's unexpected events. As first responders, you train for the worst-case scenarios, always…
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E927 Why Some First Responders Struggle with Civilian Friendships
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11:03In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a common but rarely discussed challenge for first responders: maintaining friendships (Amazon Affiliate) with people outside the profession. When your daily reality involves high-stress situations, trauma, and a unique sense of humor, it can …
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E926 The Cost of Always Being on Alert: How Hypervigilance Affects Home Life
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10:52In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the hidden toll that hypervigilance takes on first responders, their families and how to train your brain (Amazon Affiliate). Hypervigilance—the constant state of being on high alert—is a necessary survival tool on the job, but when it bleeds…
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E925 The Power of Small Gestures: How Simple Acts Can Change Someone’s Day
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11:16In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a powerful idea inspired by a TikTok video: sometimes, the smallest gesture—like a simple smile—can feel like an answered prayer (Amazon Affiliate Link) to someone in need. In a world filled with stress, loneliness, and silent struggles, you …
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E924 Retired Police Sergeant, Bestselling Author And Podcast Host, Patrick O'Donnell
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28:31🚔 LIVE INTERVIEW ALERT! 🚨 Join us for an exclusive LIVE interview with retired Police Sergeant, bestselling author, and podcast host Patrick O’Donnell! 🎙️📖 Pick up Patrick's bestselling books here (Amazon Affiliate Link): https://geni.us/qacM Contact Patrick directly through his website: https://copsandwriters.com/ With 25 years of street experienc…
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E923 The Unspoken Pressure of Being the ‘Tough One’ in Your Family
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11:00In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the heavy burden many first responders carry—the expectation to always be the strong one in their families (Amazon Affiliate). As a first responder, you’re often seen as the rock, the one who handles stress, keeps it together, and supports …
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E922 Breaking the Cycle: How First Responder Families Can Avoid Passing Down Trauma
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10:52In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a critical but often overlooked topic: how generational trauma (Amazon Affiliates) affects first responder families. Many officers, firefighters, and military personnel carry the emotional weight of their careers, but what happens when that…
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E921 Knowledge vs. Emotion: How Education Changes the Way You React
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11:15In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down a crucial concept: the difference between reacting emotionally (Amazon Affiliate) and responding with knowledge. Lately, we've seen people get heated over the new presidential administration, with even those who don’t fully understand the …
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E920 Privacy Matters: Trust & Boundaries in First Responder Marriages
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10:54In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a tough but important issue: the erosion of trust and privacy in first responder marriages (Amazon Affiliate). A police wife recently shared a post about her husband’s squad chat, where an officer complained about his wife’s jealousy and even …
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E919 Overcoming the Odds: A Soldier’s Story - Lt. Col. Jason G. Pike (Ret.)
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23:10We are honored to welcome Lt. Col. Jason G. Pike (Ret.) to the Tactical Living Podcast! 🎙️🔥 With 31 years of military service, multiple deployments, and a career filled with both triumphs and challenges, Jason has lived a life of resilience, grit, and perseverance. Diagnosed with learning disabilities and osteomyelitis at a young age, he was never …
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E918 The Role of Spirituality in Decision-Making on the Job
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10:18In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the profound role that spirituality and personal belief (Amazon Affiliates) systems play in first responder decision-making. When faced with high-pressure situations, first responders often rely on more than just training—they lean on their c…
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E917 Learning to Lead Up: How to Influence Your Leadership Without a Title
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10:39In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an essential skill for first responders: learning how to lead up (Amazon Affiliate). Leadership isn’t just about rank—it’s about influence. Many officers, firefighters, and EMS professionals have valuable insights and ideas but struggle to co…
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E916 Generational Shifts in Policing: Bridging the Gap Between New and Seasoned Officers
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11:05In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle an ongoing challenge in law enforcement (Amazon Affiliate): the generational divide between new recruits and seasoned officers. Every department experiences differences in mindset, work ethic, and training approaches across generations, which …
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E915 Happy Couples and Social Media: Why Less Posting Means More Connection
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10:15In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a fascinating new study that claims happy couples (Amazon Affiliate) are less likely to post about their partner on social media. While social media has become a staple in modern relationships, is it really necessary to showcase your love o…
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E914 The Invisible Cost of First Responder Work: Impact on Extended Family
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11:36In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an often-overlooked topic: how the demands of first responder work (Amazon Affiliate) affect extended family members, including parents, siblings, and close friends. While the immediate impact on spouses and children is often discussed, the r…
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E913 The Importance of Hobbies: Finding Your Identity Beyond the Badge
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10:34In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton discuss a critical topic for first responders: finding your identity beyond the badge (Amazon Affiliate). The high demands of the job often leave little room for self-reflection or personal growth outside of work, which can lead to stress, burnout, a…
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It was August of 1978 in NW Minnesota when a Canadian Border Agent reported a “run-through” at the Roseau Port of Entry 10 miles north of the county seat of Roseau. Run-throughs were a fairly common occurrence with locals crossing the border after hours, often heading home and simply not wanting to drive the longer distances for the 24-hour ports. …
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E912 Trauma Dumping vs. Trauma Sharing: Healthy Ways to Process Job Stress
11:03
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11:03In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore an important and nuanced topic: the difference between trauma dumping and trauma sharing (Amazon Affiliate). For first responders, the intense nature of the job often leads to emotional stress that needs to be processed, but how it’s expresse…
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E911 Handling "Work Friendships": Setting Boundaries and Building Trust
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11:06In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address a topic that often sparks insecurities and misunderstandings in first responder relationships (Amazon Affiliate): workplace friendships. Spending long hours with coworkers, often in high-stress environments, naturally fosters bonds, but these…
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E910 Trust vs. Worry: Balancing Independence and Support in First Responder Relationships
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10:52In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address a relatable and emotional topic for first responder families. In the wake of the recent California wildfires, many fire wives have shared that they constantly check their husbands' locations out of fear and worry. While this behavior comes fr…
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E909 The Silent Load: How First Responder Families Handle Emotional Labor
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11:04In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into a crucial yet often overlooked topic: the emotional labor carried by spouses in first responder households. Emotional labor (Amazon Affiliate) refers to the unseen, unspoken responsibilities of managing emotions, household dynamics, and fa…
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E908 Managing Insecurities as a First Responder Spouse
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10:15In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a thought-provoking post shared in a police wives group: A spouse expressed frustration and insecurity (Amazon Affiliate) after discovering her law enforcement officer stayed at work to chat about department matters after his shift, instead…
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E907 Cognitive Shuffling: A Tool for Better Sleep in High-Stress Jobs
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11:21In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the fascinating concept of cognitive shuffling and how it can be a game-changer for first responders, especially law enforcement officers. Falling asleep after a high-stress shift can feel impossible and many use natural supplements like m…
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E906 Life-Saving Measures for Unthinkable Moments: Being Prepared for the Unexpected
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12:10In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton discuss an important and timely topic: how to prepare for and respond to worst-case scenarios, such as a terrorist attack or other large-scale emergency. As we approach major events like the 2025 Presidential Inauguration (Amazon Affiliate), it’s nat…
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E905 UFOs, Cops, and Instincts: When the Unexplainable Happens
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10:50In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton share a fascinating personal story about an eerie Christmas night experience while on patrol. Their trusted horse was bucking and uneasy, leading them to wonder if something beyond the natural was at play—maybe even extraterrestrial beings. This epis…
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E904 When It’s Time to Walk Away: Recognizing Burnout Before It’s Too Late
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11:08In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle an often-avoided topic: burnout (Amazon Affiliate). First responders and military personnel face unique physical and emotional demands that can lead to chronic stress and exhaustion. Recognizing the signs of burnout early is critical to protec…
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E903 Navigating Promotions Without Losing Your Identity
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11:14In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the challenges of navigating promotions (Amazon Affiliate) in the world of first responders. Moving up the ranks often comes with increased responsibility, new dynamics with peers, and the pressure to lead effectively. While promotions are …
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E902 Breaking Out of Defense Mode: Regulating Constant Hypervigilance
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11:12In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a powerful question from the Police, Fire, Military, and Families Facebook group: “How do I overcome or regulate being in defense mode (Amazon Affiliate) all the time?” Hypervigilance and always being in defense mode can be a common response f…
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E901 Overcoming "Those Nights": Shifting Your Mood After Difficult Dreams
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11:11In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address a powerful question posted in the Police, Fire, Military, and Families Facebook group: “If you have one of ‘those nights’ with ‘those dreams’ that set your mood for the day, how do you change it?” Difficult dreams can leave a lasting emotiona…
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E900 Parenting as a First Responder: Balancing Duty and Family Life
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10:38In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the unique challenges of parenting as a first responder. Balancing the demands of a high-stress job with the responsibilities of family life can be overwhelming, especially when irregular schedules and emotional exhaustion come into play. Y…
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E899 Navigating Social Stigma as a First Responder
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11:18In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the growing challenge of social stigma that many first responders face. From societal misconceptions to negative portrayals in the media, these pressures can weigh heavily on officers' mental health (Amazon Affiliate) and morale. You’ll learn…
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E898 When the Badge Comes Off: Decompressing After a High-Stress Shift
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10:33In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle one of the most critical challenges faced by law enforcement officers: decompressing after a high-stress shift (Amazon Affiliate). The demands of the job don’t end when the shift is over, and carrying the weight of the day home can take a toll…
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E897 Modern-Day Hero Syndrome: Recognizing the Warning Signs
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11:00In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a topic that affects many first responders: Modern-Day Hero Syndrome. While the desire to “save the day” is often what drives you to serve, it can come at a cost. Constantly putting others’ needs above your own can lead to burnout (Amazon Aff…
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E896 The Hidden Costs of Overtime: Balancing Finances and Family Life
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10:29In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a topic that hits close to home for many first responders: the hidden costs of working excessive overtime (Amazon Affiliate). While overtime can help boost your income, it often comes with significant financial, mental, and physical consequ…
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E895 Accepting Praise: How to Handle "Thank You for Your Service"
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10:52In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a common challenge faced by first responders: feeling uncomfortable or unsure about how to accept praise when someone says, “Thank you for your service.” Inspired by a recent post in the Police, Fire, Military, and Families Facebook group, th…
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E894 When Admin Falls Short: Navigating Leadership Challenges in Law Enforcement
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10:53One of the biggest frustrations in law enforcement is dealing with administrative leadership (Amazon Affiliate) that fails to provide the necessary support. Whether it’s feeling unheard, lacking resources, or navigating unclear directives, a lack of effective leadership can leave officers feeling frustrated and unsupported. In this episode of the T…
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E893 Community Policing in the Digital Age: Building Trust and Navigating Misinformation
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11:55In today’s world, social media and digital platforms are playing a significant role in shaping the relationship between law enforcement and the communities they serve. These are ways to showcase the man/woman behind the badge (Amazon Affiliate). While these platforms offer opportunities for transparency and engagement, they also pose challenges lik…
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E892 Managing Secondhand Embarrassment and Anger in First Responder Relationships
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10:51In this episode of the Tactical Living Podcast, we discuss a unique but common experience in first responder relationships: secondhand embarrassment (Amazon Affiliate) and secondhand anger. Whether it’s feeling embarrassed by a partner’s behavior in public or getting angry on their behalf after a tough day at work, these emotions can create tension…
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E891 Restoring Border Security: Empowering Officers to Fulfill Their Mission
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10:57In this episode of the Tactical Living Podcast, we dive into a pressing topic—border security and the vital role of border agents in maintaining it. Reports indicate that 60-70% of border agents are currently assigned desk jobs, limiting their ability to enforce the very policies they were sworn to uphold. With President Trump (Amazon Affiliate Lin…
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E890 Protecting Kids Online: Avoiding Unintentional Risks
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11:29In this episode of the Tactical Living Podcast, we discuss a concerning issue that every parent and caregiver should be aware of—the dangers of online child predators. Even posts that may seem innocent to you, such as pictures of your children, can unintentionally attract dangerous individuals. A recent social media post highlighted this issue when…
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