Best Terrace Culture Podcasts (2025)

1
How Tuberculosis Shaped Today's Weight Loss Culture 21:14

4d ago21:14

21:14

It's hard to believe that a disease from the 18th century still holds influence over our society today, but it's true! Join Amanda Buckner, owner of Untamed Fitness as we explore the history of this deadly disease, how it became "beautified", and how it's deadly talons have shaped not only the health industry, but fashion, medicine, feminism and mo…

1
Rush Omnibus! Behind the Scenes on the Recent Wins for Fan Activists in the Premier League - and recent Losses in Chicago 1:27:05

5d ago1:27:05

1:27:05

Note: This is an unusual episode, in reaction to the events unfolding Thursday and Friday, with little time to edit or the usual setup. All sounds fine and is audible, but not as nice as usual. My apologies! Back last Summer, many Premier League clubs announced they would change, or do away with, "concession tickets" for seniors and youth, as well …

1
How Your Body Loses Weight 24:35

11d ago24:35

24:35

Timeline supplement Coupon code UNTAMED10 This week, let's talk about how your body loses weight! No, not the surface level "calories in, calories out" jargon, but let's dive deeper into the CELLULAR LEVEL - why is energy stored as fat? What does you mitochondria have to do with aging? How DOES energy get made? These and other questions will be ans…

1
EP 31: Writing the Tita Rosie's Kitchen Mysteries Series

16d ago

—

SHOW NOTES 02:00 About Mia 09:00 Favourite food memory 13:00 Cooking at home 15:00 Visiting the Philippines as an adult 18:00 Writing the world of Shady Palms 23:00 Narratives that shape you 30:00 Upcoming workBy Exlporing Filipino Kitchens

1
You Want CARBS, Not Protein! 36:22

18d ago36:22

36:22

You want CARBS! Listen to Untamed Fitness' CEO Amanda Buckner chat about why carbs are important, how they're stored in your body, and signs you aren't eating enough. Amanda also talks about the ever important macro - protein! What is it, why it's important, how much to eat per day, and signs you aren't eating enough. Bonus story on Amanda's own ke…

1
In the Way of the Chainsaw: Are Argentina's Famous Clubs to be Privatized? 1:14:50

19d ago1:14:50

1:14:50

There is a lot to say about Argentina and football that we are not saying today. There is a lot about Argentina and football that we are saying today. We’re even saying things about saying things about football in Argentina: Christopher Hylland joins me, an English author and educator with a Latin American past and a Norwegian present. His football…

1
Type of Fitness Training - Which One is Best for You? 38:20

25d ago38:20

38:20

Today, Amanda chats about 5 different types of fitness training: Large Group Classes Small Group Classes Semi-Private Training Personal Training Fitness Programming For each, she'll touch on the basics like size comparison, energy levels, the pros and cons of each, and who is each type best suited for. If you've ever been confused about which one i…

1
3 Client Success Stories of Weight Loss, Functional Fitness & Self-Confidence 0:54

1M ago0:54

0:54

This week, we're going to highlight 3 success stories of our clients here at Untamed Fitness - I am lucky enough to see my clients everyday and notice their changes week by week, but some have stuck out more than the rest! The big takeaway from this episode, is that not everyone's fitness journey may be the same, but success can still be found with…

1
State of the Unions: In the Heart of the European Union, at Royal Union St. Gilloise in Brussels 1:13:26

1M ago1:13:26

1:13:26

The EU, Europe's great post-war peace project, can feel beleaguered today. Global and continental uncertainties collide, and things are complicated in Brussels, Belgium, the heart of the European Union. Two clubs from that capital survived in the Europa League, though none bear Brussels’ city name: RSC Anderlecht, with the beautiful color of purple…

1
Let's Talk Hypermobility! 22:44

1M ago22:44

22:44

Hypermobility is more common than being left-handed (10% of the population)! It is the ability for joints, tendons and ligaments to bend past the normal range of motion, which can cause a whole host of problems! Join me today as we address what hypermobility is in a nutshell, common ailments associated with it, and some tips on how to mitigate hype…

1
Strength vs. Functional: What is the Difference Between the Two Types of Fitness Training? 29:07

2M ago29:07

29:07

Functional fitness and strength training seem to be one in the same, but are actually entirely different! From how they are performed, to how they are designed, functional and strength programs are both necessary, but you'll need them to work together in order to avoid injuries and achieve your fitness goals. To get a free 30 minute assessment, go …

1
Norwegian Cruise: No VAR Spotted Up and Down the Coast 1:13:47

2M ago1:13:47

1:13:47

Norway is regularly listed among the "happiest countries in the world." It is one of the wealthiest too, and its not a country with revolutionary fervor. It’s not France. It’s not even Germany. Yet the Video Assistant Referee, known widely as VAR, has raised Norwegians' hackles. Organized fans have mobilized enough, and in enough forms, that the co…

1
A Personal Trainer's Thoughts on the Keto Diet, Glycogen, Fasting, Energy Stores and More 21:06

2M ago21:06

21:06

Fad diets are SO trendy and easy to fall for - so why do so many of us fall for the trap, when we know they don't holistically work? Today, I'm talking about the keto diet, a trend I highly looked down upon for many years. Through my own experiences, research and chats with people way smarter than me, I've come to the conclusion that it is merely a…

1
5 Interesting Lessons I Learned from You During Personal Training Sessions 31:17

2M ago31:17

31:17

January 17th 2017 I took my first steps to becoming a personal trainer. January 6th 2018 I opened Untamed Fitness. Now, 8 years later, I'd like to share some of the things I've learned along the way as a personal trainer. In today's episode, I'm going to share with you 5 of the top lessons I have learned from my clients over the years- why some of …

1
Advice for People Intimidated at the Idea of Joining a Gym 18:11

2M ago18:11

18:11

This week, we are talking about gym intimidation - Especially for the New Year, it can be hard to motivate yourself to start a new hobby, walk into a new gym, reach out to hire a personal trainer... so let's talk about it! If you want some help getting started on your fitness goals for 2025, schedule a Free 30 minute session with me here Follow me …

1
EP 30: Home, Again 13:30

2M ago13:30

13:30

It's hard to believe I started the podcast eight years ago. I've gone on all kinds of adventures since, including a really epic one across the Philippines! In April 2023 I visited Lake Sebu, South Cotabato with a friend from Toronto and it was an experience that changed me.By Exploring Filipino Kitchens

1
How to Avoid Injury While Working Out? 17:05

2M ago17:05

17:05

On this week's podcast, I'll be talking about how to avoid injury while working out! One of the WORST things I see as a personal trainer is someone killing their fitness motivation by getting injured doing something silly. We'll talk about the BIGGEST additives to a healthy workout routine, touch on nutrition advice and (as always) talk about the i…

1
Deck the Halls and Turn the Tables: TAPoF as the interviewee (AI-translated from German) 53:29

3M ago53:29

53:29

Thank you for making 50 Episodes of The Assistant professor of Football possible! Whether you celebrate anything this season or not, I hope these days are refreshing for you, hold people and emotions if you want that, and space to breathe in if you prefer that. Last year at this time, I read Michael Foreman’s classic picture book War Game as a Holi…

1
Golden Habits Challenge 2025 16:46

3M ago16:46

16:46

In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without thinking about them. And we’re going to do it together. Because change is h…

1
What is Functional Fitness? 21:30

3M ago21:30

21:30

Today we chat about the amazing world of Functional Fitness - what is it, what myofascial slings are and why they are important, you'll meet a fun, fictional dude named Jimothy, and some Power Ranger and Lord of the Rings analogies in there for good measure! Use the code BAREFOOT for 3-months of 15% off our normal personal training rates at untamed…

1
SC Freiburg at 120: A New History Book, a New Stadium, and Good Old Modesty 1:27:15

3M ago1:27:15

1:27:15

SC Freiburg, a former yoyo club from a pretty progressive town on the very southwestern edge of Germany is now firmly established in the Bundesliga. The club is 120 years old this year, and just a few days ago published its first investigation into its own history during Nazi rule in Germany. It’s one of the German clubs that paid attention early o…

1
356: Exhibiting Artists Share Creative Background Ahead Open Studio Tour 46:12

3M ago46:12

46:12

On this episode of Northeast Newscast, we will continue our Open Studio series. Local artists, cake sculptor and muralist, Mike Elder and author, Jerry Potocnik join Julia Williams in the studio to discuss their creative backgrounds and current work, which they will prepare to exhibit this weekend, Dec. 7 and 8 at the Northeast Kansas City Chamber …

1
355: Northeast Arts KC Prepares for 3rd Annual Open Studio Tour 19:40

3M ago19:40

19:40

On this week’s Northeast Newscast, Julia Williams is joined in the studio with local artist, owner of Back Door Pottery and Northeast Arts KC Treasurer, Rebecca Koop to introduce a new segment — highlighting preparations for Northeast Arts KC’s third annual Open Studio Tour this weekend, from 10 a.m. to 6 p.m., Saturday Dec. 7 and 12 p.m. to 4 p.m.…

1
The #1 Tip For Someone Completely New To Exercise Who Wants To Make It a Habit? 13:30

3M ago13:30

13:30

What do all these things have in common? Trying out a new meal prep program Figuring out how to get 10,000 steps into your day Beginner wanting to get healthier by going to the gym 3x a week The desire to wake up early to meditate Yes, these are some of the top New Year's Resolutions that people set for themselves. They are also end goals, not game…

1
Mobility, Flexibility and Strength: What Are They & Why Do They Matter? 10:17

3M ago10:17

10:17

On today's episode, join me in learning about one of the most misused word descriptions in the fitness world - Mobility, Flexibility, and Strength! They may seem interchangeable, but they are indeed different! Like three parts of a whole, it takes every aspect of these fitness programs worked into a full exercise regimen to really have the user FEE…

1
A Multi-Club Owner in Conversation: Matt Rizzetta, American Money and Southern Italian Pride 1:10:49

3M ago1:10:49

1:10:49

I've said something like this before: I believe the means of global soccer production should be controlled by fans, players and the community the club is in, collectively or cooperatively, and not by firms and companies based half a world away from the clubs in question. So, this podcast is not a natural avenue for an American multi-club owner of E…

1
Eat More Weigh Less - Weight Loss From a Personal Trainer 21:35

4M ago21:35

21:35

Nutrition is tough. It seems the simple answer to lose weight is to eat less, but unfortunately, that's not the case. Join me today in talking about nutrition - how to calculate calories in, calories out, what is TDEE, why our body stores fat when in a calorie deficit, and how to fix your metabolism after years of unhealthy relationships with food.…

1
What are some of the most effective exercises that our listeners can start with, even at home? 13:21

4M ago13:21

13:21

Some people believe that they can't workout without the big fancy gym membership, the group classes, the perfect workout outfit, good music, a workout buddy, a trainer and a good pair of running shoes. All those things ARE nice, but are not actually a part of the DOING part of the workout! Join me on the Barefoot Trainer Podcast, where Amanda Buckn…

1
The Story of Untamed Fitness 19:35

4M ago19:35

19:35

In this episode, Amanda talks about how she started her fitness business 6 years ago in a little town called Columbia, MD. This inspiring story unfolds piece-by-piece, taking Amanda from a scared-of-the-world veteran, to a wife, a mom, a business owner, an adventurer, and eventually a national kickboxing champion. Her "never give up" mentality has …

1
354: California Novelist Shares Northeast Heritage, Inspiration for Short Stories 28:50

4M ago28:50

28:50

On this week’s Northeast Newscast, Julia Williams sat down with California-based author Sarah Amos to discuss her short stories and Northeast Kansas City familial roots, which she said have largely influenced her haunted works. In this episode, Amos shares her Northeast family heritage, tales of her relatives and gives listeners an inside scoop on …

1
Reformation Day Special: David Kilpatrick's 95 Theses (plus updates from Leeds on Red Bull, and from me on the former Chicago Red Stars) 1:27:33

4M ago1:27:33

1:27:33

Martin Luther (not the King) nailed 95 protest theses against the Christian church of his day to a church door in Germany on October 31st 1517. And Protestants , properly understood, have been protesting ever since. As we near "Reformation Day" again, David Kilpatrick, a Professor of English and Sports Managment, channels that spirit of protest to …

1
353: Scarritt Renaissance Neighborhood Association Sets the Stage for 29th Annual Scare-it Halloween 21:18

5M ago21:18

21:18

On this week’s Northeast Newscast, Julia Williams sat down with Scarritt Renaissance Neighborhood Association President, Jacob Luke and Scarritt Renaissance Neighborhood Association President Elect, Dylan Van Gerben to discuss the neighborhood’s 29th annual Scare-it Halloween event Oct. 31 and additional happenings around Scarritt. Additional discu…

1
Rayo Vallecano and its Neighborhood: An Unusual Spanish Fall Break Destination 1:13:03

5M ago1:13:03

1:13:03

Today, we are taking a Fall break trip to Vallecas, a working class neighborhood in the Spanish capital Madrid. La Liga - the Spanish first league - holds global appeal chiefly due to its two dominators and their massive global following. However, there are wonderful and many layered stories of politics, local pride, past glories and regional confl…

1
352: Missouri House of Representatives District 19 Democratic Candidate Shares Campaign Intiatives 33:23

5M ago33:23

33:23

On this week’s Northeast Newscast, Editorial Assistant Emily Wheeler sat down with Missouri State House of Representatives District 19 Democratic Nominee, Wick Thomas to discuss their campaign efforts and goals for legislation.By Julia Williams

1
351: Northeast News Staff Emphasizes Community Journalism Necessity 30:32

5M ago30:32

30:32

On this week’s Northeast Newscast, we will introduce a new series — community journalism. Julia Williams is joined in the studio with Northeast News Editorial Assistants RobyLane Kelley and Emily Wheeler to define and introduce community journalism — specifically the Northeast Community — its vitality and uniqueness from national-scale works. Throu…

1
The Devil Came to Yorkshire: Leeds United and Red Bull 1:15:00

5M ago1:15:00

1:15:00

The McDonald’s on Elland Road in Leeds, near the stadium of Leeds United, is, apparently, the only McDonald’s there is that has removed any element with the color red. Because Red, that is Manchester United, the rose of Lancaster in the badge of Manchester City. And roses, as well as soccer shirts, in Yorkshire are white… except until this Summer, …

1
350: Outgoing, District 19 Missouri House Representative Shares Next Steps 41:09

5M ago41:09

41:09

On this week’s Northeast Newscast, editorial assistant Emily Wheeler sits down with outgoing District 19 Representative, Ingrid Burnett. We discuss her plans post-office as well as her thoughts on the Northeast Transformation Plan and the new proposed state mental health facility. Rep. Burnett currently represents the Northeast area of Kansas City,…

1
Emancipation and Migration: Hakoah Vienna, Austria's Jewish Champion 1925 1:17:32

6M ago1:17:32

1:17:32

In a bit of a parallel episode to Episode 24 ("The Footballer who Defied the Nazis? The Myth of Matthias Sindelar"), this is the story of Hakoach Vienna. A child of central European Jewish emancipation movements and of the "muscular religion" fashionable at the time, the Jewish club became Austria's first professional champion in 1925, subsequently…

1
349: Kansas City Museum Historian in Residence discusses Hispanic and Latino Culture 23:15

6M ago23:15

23:15

This week on The Northeast Newscast, Editorial Assistant RobyLane Kelley sat down with Gene T. Chavez — Kansas City Museum’s historian in residence — to discuss Hispanic and Latino representation within the museum and Greater Kansas City. As we kick-off Hispanic Heritage Month, we take a look at how Hispanic and Latino culture has shaped not only o…

1
Football Utopias: An English-Language Exclusive on Creating Better Footballing Worlds with Alina Schwermer 1:12:40

6M ago1:12:40

1:12:40

To critique the state of our world, our communities, to critique what is wrong with soccer in late stage capitalism is one thing. It actually isn’t a hard thing. But to dream, think and even plan for a better world, and a better football, that is something different entirely. Alina Schwermer, a young and extremely talented German journalist, has do…

1
Iceland to Moldova in 50 Minutes: The Joy, Madness and Method of the UEFA Club Tournaments' Qualifying Rounds 58:46

7M ago58:46

58:46

Gent in Belgium. Rasgrad in Bulgaria. Mostar in Bosnia. Borås in Sweden. Tiraspol in, well, Moldova. Or Differdange in Luxemburg If you know where these places are, have some sense of what it looks like there, what the vibe is, perhaps it is because of the early UEFA club competitions' qualifying rounds. It is for me. If it isn't for you yet, it's …

1
348: Local Competition Wrestler Introduces Non-Profit, Gives Back to Community 43:28

7M ago43:28

43:28

On this week’s Northeast Newscast, we sat down with Northeast Locals Bryce Abbott and Damien Wilson CEO and COO of 3 Cross Sacrifice Championship Wrestling. Founded by Abbott a little over a year ago, this non-profit wrestling organization competes at various locations around the Kansas City Metro. Recently, team members traveled to Springfield, Il…

1
"This Is Our Club!" The Summer Wind that Might Become a Fall Storm in England 1:15:45

7M ago1:15:45

1:15:45

If you follow a club that plays in the English Premier League, you may have gotten wind of it: over the Summer, quite a few clubs increased their season ticket prices, and phased out - or partially phased out - discounted tickets for kids and seniors, so called concession tickets. And for once, English fans seem to get organized and cooperative in …

1
347: Terrace Wyatt Jr., Introduces play “Black Man Missouri,” and KC Fringe Festival 19:40

8M ago19:40

19:40

On this week’s Northeast Newscast, Kansas City actor and playwright Terrace Wyatt Jr., joined us in the studio to discuss all things KC Fringe Festival. This year, Fringe celebrates its 20th season of highlighting arts, culture and creativity around the Kansas City Metro. From visual arts to theatre, performance and film — Fringe remains dedicated …

1
346: Art as Mentorship Prepares for Celebrate AMERI’KANA Music and Arts Festival 31:14

8M ago31:14

31:14

Join us on this week’s Northeast Newscast as we sit down with Juliana Chi and Art as Mentorships’ Erika Noguera — a local, non-profit, music-driven organization. With its founding band “Making Movies” at the forefront, this program works to bring musical and artistic education to youth within the Northeast community. Chi is the event operations man…

1
345: Between the Avenue — Illegal Dumping 18:39

8M ago18:39

18:39

On this week’s Northeast Newscast, we bring the first component to a new feature: Between the Avenue. Combining written, audio and photographic elements, we delve into issues present beyond Independence Avenue — within the Northeast community. Alongside Fourth District-at-Large Councilman, Crispin Rae, we address the illegal dumping epidemic within…

1
344: Essig Family McDonalds Shares Resources and Outreach Opprotunities with Employees and Community 21:38

9M ago21:38

21:38

On this week’s Northeast Newscast, we revisit our business spotlight podcast series with Kelsey Goff — community outreach and marketing coordinator for Essig Family McDonalds. Essig — a family company — owns Northeast’s own McDonalds location at Independence and Hardesty. Community engagement, a pivotal concept for Essig, led the company to assist …

1
Summer Round-Up: Sturm Graz, GAK, Degerfors, 1860, Bayern Munich, Olympique Marseille, FC St. Gallen, Bundesliga Investors, Football Tourism 1:16:01

9M ago1:16:01

1:16:01

The end of Season 2 of The Assistant Professor of Football is nigh, and we check in with guests from the last year to hear how their club, cause or research have been doing. Here are, in order: Peter K Wagner on Sturm Graz’s sensational champions league and cup winning season Fabio Schaupp, also from Graz, on the promotion of Graz’s other team, GAK…

1
343: Welcome UNESCO Creative Cities Kansas City 34:32

9M ago34:32

34:32

This week, The Northeast News sat down with Co-Founders of UNESCO Creative Cities Kansas City, Dr. Jacob Wagner and Anita Dixon-Brown, to discuss Creative City Kansas City’s two kick-off events next week. A Return to UNESCO: A United States Dialogue, a conference focused on the United States return to UNESCO. Then, June 24 to 28, Creative City KC h…

1
342: Kansas City Museum Prepares Juneteenth Celebrations 28:00

9M ago28:00

28:00

Join us in welcoming Glenn North to this week’s Northeast newscast. North serves as director of inclusive learning and creative impact at Kansas City Museum. With over 20 years of museum experience, he brings his vast knowledge of culture and education to this community. An institution, which opened to the public in 1940 — this museum prepares for …

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