Best Teemu Arina Podcasts (2025)

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Rebel Scientist: From Biohacking to HoloLife with Teemu Arina 54:49

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about 10 hours ago54:49

54:49

From Biohacking to HoloLife with Teemu Arina What if biohacking was more than just optimising performance—what if it was about creating a holistic, balanced way of living? Teemu Arina, founder of the Biohacker Center and curator of Biohacker Summit, is leading the shift from biohacking to HoloLife—a new approach that blends cutting-edge science, te…

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Teemu Arina on Why Most Biohackers Are Wrong 44:12

28 days ago44:12

44:12

Teemu Arina, author of Biohacker's Handbook and one of the movement’s pioneers, believes biohacking may have lost its way. In this episode, he lays out a different approach to longevity. He argues that extreme health routines often do more harm than good, and that true well-being comes from adaptability, not rigid optimization. Teemu also shares wh…

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Dr. Scott Sherr: A Guide to Methylene Blue 1:06:47

7 days ago1:06:47

1:06:47

What if you could increase your energy, improve your focus, and optimize your brain health with just one simple lozenge? Dr. Scott Sherr, an expert in health optimization, joins us on the show once more to discuss methylene blue, a powerful mitochondrial enhancer that has been used for over a century. He explains how this compound boosts cognition,…

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Rebel Scientist: Trusting the Journey: Biohacking the Brain-Gut Connection with Dr. Lauren Leiva 38:53

11 days ago38:53

38:53

In this episode of The Rebel Scientist Podcast, host Chantal and founder Sarah Turner sit down with the queen of biohacking, Dr. Lauren, for an inspiring conversation on trusting the journey, surrendering to life's challenges, and optimizing health through biohacking. Dr. Lauren shares her incredible personal story—battling Crohn’s disease from the…

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Therese Huston, Ph.D - How to Upgrade Your Brain 57:06

14 days ago57:06

57:06

What if you could improve your memory, decision-making, and focus just by making small tweaks to your daily routine? Cognitive psychologist and author Therese Huston, PhD, joins us to share practical, science-backed strategies for boosting brain health at any age. She explains why stress kills creativity, how dancing can actually grow new brain cel…

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Rudy Inaba on Personalized Longevity and Fitness 50:23

21 days ago50:23

50:23

How do you maximize health span and avoid the slow decline often associated with aging? Rudy Inaba, an expert in performance health and longevity, explains why data-driven fitness and personalized interventions are the future. He breaks down the importance of VO2 max as a predictor of longevity, the impact of structured exercise on metabolic health…

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Rebel Scientist - Biohacking the Future with Sandy Martin 44:27

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about a year ago44:27

44:27

Join Sarah and Chantel as they sit down with Sandy Martin, the inspiring founder of Biohacker Expo. Discover Sandy's personal journey into biohacking, the driving force behind the Expo, and her firsthand experience with the CERA System. Learn how Sandy transformed her health challenges into a thriving movement, pushing the boundaries of wellness te…

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Rebel Scientist Is Back! 26:24

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about a year ago26:24

26:24

Rebel Scientist Podcast is entering a new era! Rebel Scientist has always been about pushing boundaries, challenging conventional wisdom during the strange COVID era, and exploring the frontiers of science, health, and human potential. From the start, Russ Eisenman has played a key role in shaping the show’s vision and bringing bold conversations t…

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Guy Leitersdorf on the Future of AI in Longevity 42:21

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about a year ago42:21

42:21

What if AI could analyze your health data and tell you exactly what to do to live longer? Guy Leitersdorf, CEO of Longevity AI, joins us to explain how his platform uses real-time biomarkers, behavioral science, and AI to optimize health decisions. Instead of one-size-fits-all advice, Longevity AI acts as a personal health coach, adjusting its guid…

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Jill Czarnik: Microplastics and How to Remove Them 47:21

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about a year ago47:21

47:21

Are the everyday products in our homes quietly harming us? Jill Czarnik, co-founder of The Tribalist, explains how microplastics, unregulated chemicals, and overconsumption are impacting our health in ways we often overlook. She shares practical, manageable steps for reducing exposure, from water filtration to simplifying personal care routines. Th…

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Neil Markey: From Spec Ops to Psychedelics for Healing 45:40

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about a year ago45:40

45:40

Neil Markey, co-founder of Beckley Retreats, shares his journey from Army Ranger to leading advocate for psychedelics and mindfulness. Drawing from his own struggles with trauma and burnout in the service, Neil explains how meditation and professionally guided psychedelic experiences transformed his life. We discuss the benefits of neuroplasticity,…

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Michelle MacDonald Proves It’s Never Too Late 1:13:56

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about a year ago1:13:56

1:13:56

Michelle MacDonald, coach and daughter of Joan MacDonald (a.k.a. Train With Joan), is a fitness expert and the founder of Wonder Woman Coaching. This week, she joins us to challenge outdated narratives about aging and health. Michelle explains why muscle loss isn’t inevitable and how lifestyle choices shape physical and mental wellness. She shares …

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Laura Hof Shares Tools for Mental Flexibility 1:21:35

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about a year ago1:21:35

1:21:35

Laura Hof, daughter of Wim Hof, brings transformative insights into the role of beliefs, stress management, and neuroplasticity in shaping our lives. She explains how the reticular activating system (RAS) filters our experiences based on belief systems, emphasizing the importance of consciously shifting these filters to unlock new possibilities. Th…

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Dr. Joy Hussain: Thermo-Flexibility Is Real 1:15:27

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about a year ago1:15:27

1:15:27

This week, Dr. Joy Hussain shares new insights from her sauna therapy research and its transformative potential for health. Think of heat/cold exposure as training on par with exercise or brain training. Learn how sweating impacts metabolic health, the connection between hormones and thermoregulation, and how sauna use could alleviate menopause sym…

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Dr. Nicole Bijlsma on Hidden Home Toxic Hazards 57:56

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about a year ago57:56

57:56

How much do you know about your home’s impact on your health? Dr. Nicole Bijlsma, environmental health expert and building biologist, uncovers the often-overlooked hazards lurking in our everyday environments. From the risks of mold and dust to the surprising health effects of electromagnetic fields (EMFs), she offers actionable advice to create sa…

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Tina Frey: Meditation Like You’ve Never Seen 55:17

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about a year ago55:17

55:17

“When people left the orb in tears, I knew I’d created something that truly touched their souls.” - Tina Frey The prolific artist’s latest groundbreaking project has redefined how meditation can look and feel. By combining frequency-based vibration, guided meditations, and her own immersive vision, Tina's comforting, five-foot structure helps peopl…

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Dr. Rachel Allen Debunks Ketamine Myths 56:55

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about a year ago56:55

56:55

This week’s episode is a rerun of our captivating conversation with Dr. Rachel Allen, an anesthesiologist and ketamine therapy pioneer. Dr. Allen discusses how ketamine—a medication she has used for decades in her practice—has evolved into a groundbreaking treatment for depression, PTSD, and anxiety. She shares deeply personal patient stories and e…

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Dr. Cindy Tsai: Healing Beyond Medicine 50:24

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about a year ago50:24

50:24

Dr. Cindy Tsai, a double board-certified physician in internal and integrative medicine, brings a transformative perspective to health and wellness. Drawing from her own journey through a rare autoimmune condition, Dr. Tsai champions a holistic approach that integrates Western medicine with complementary therapies like energy healing and mindfulnes…

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Ron Kastner: What’s Your “Why” for Life? 51:49

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about a year ago51:49

51:49

Ron Kastner’s story highlights the transformative power of finding your “why.” In this episode, he shares how a single moment of clarity—recognizing his desire to be present for his daughters—sparked a complete overhaul of his lifestyle. Ron explains why defining a personal purpose is essential for sustaining habits that support health and vitality…

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Dr. Marc Cohen Reveals Sauna Study Misconceptions 1:03:22

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about a year ago1:03:22

1:03:22

Dr. Marc Cohen reveals a significant oversight in the celebrated Kuopio Ischemic sauna study, which linked sauna use with a marked decrease in all-cause mortality: the critical role of cold exposure. While the research attributes dramatic health benefits to saunas alone, Dr. Cohen points out that in Finland, the practice inherently includes cold pl…

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Inside the Global Wellness Summit 2024 30:44

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about a year ago30:44

30:44

David Stewart shares highlights from his keynote at the Global Wellness Summit in Scotland, where he explored wellness trends and the expanding importance of optimism in health. Research shows that a positive mindset and simple health practices—like quality sleep and exercise—can have more impact than high-cost interventions. Today, wellness is a b…

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What Dr. Amy Killen Says About Aging 45:27

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about a year ago45:27

45:27

Dr. Amy Killen joins the podcast to discuss how real-time health metrics and personalized tracking are revolutionizing modern wellness. With her expertise in regenerative medicine, Dr. Killen provides a roadmap for optimizing health and making informed choices based on individual needs. She explores the benefits of emerging health tech like continu…

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Dr. Scott Sherr: Prevent Winter Colds 55:45

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about a year ago55:45

55:45

Find yourself feeling a sniffle coming on as winter descends? In this episode, Dr. Scott Sherr shares actionable insights into strengthening immunity, particularly during the colder months. He explains the importance of balancing our exposure to germs for immune resilience and highlights nutrient-rich diets, hydration, and supplements like cordycep…

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Dr. Leah Johansen: How Self-Belief Impacts Disease 51:18

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about a year ago51:18

51:18

In this episode, Dr. Leah Johansen shares how belief systems and emotional well-being directly impact physical health. She explains the intricate relationship between self-worth and chronic disease, revealing practical methods to achieve optimal health. Through breathwork, awareness, and understanding our electromagnetic field, Dr. Johansen shows h…

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#79 Teemu Arina - The Fundamental Philosophies Of Biohacking 1:34:04

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about a year ago1:34:04

1:34:04

Teemu Arina is a technology entrepreneur, author, biohacker and founder of the Biohacking Centre. Do we need to Biohack? What are underlying principles? Is it for everyone? Teemu is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studyin…

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Dr. Linda Eller’s Guide to Stress-Free Wellness 54:56

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about a year ago54:56

54:56

Practical, sustainable steps for fostering health and resilience in the midst of life’s everyday challenges with Dr. Linda Eller, D.O. Through her unique perspective, Dr. Eller explains how small, mindful changes can create a foundation for long-term wellness and reduced stress. She addresses common pitfalls in modern health practices, guiding list…

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Dr. Jen Wagner: Navigating Menopause and Longevity 56:04

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about a year ago56:04

56:04

Join us for a new take on menopause, hormone therapy, and more with Dr. Jen Wagner, a seasoned physician and advocate for women's health. Dr. Wagner discusses how the conversation around hormone therapy has evolved, and why it's crucial for women to understand their options in managing symptoms like hot flashes, muscle loss, and declining bone dens…

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#78 Ryan Carter - Nutritional Know How, Philosophies And Guidance 1:12:27

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about a year ago1:12:27

1:12:27

How can we best personalise our diet and lifestyle? How should geographic location influence what we should eat? What are the benefits of sun exposure? Ryan Carter is a certified health coach, personal trainer and nutritional therapist. Ryan is a wealth of knowledge if the field of personalised nutrition and health optimisation. He is incredibly ac…

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Ashley Selman: Muscle and Strength After 50 49:47

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about a year ago49:47

49:47

Want to build muscle and avoid injury at all costs? Blood flow restriction (BFR) training is a powerful, yet low-impact method that helps build strength, muscle, and bone density without the risks associated with heavy lifting. Professional trainer and former athlete Ashley Selman joins us to explain how this tool is especially beneficial for women…

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Dr. Stacy Sims: The Workout Mistake Women Make 53:54

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about a year ago53:54

53:54

Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims breaks down the impact of hormonal changes, explaining why women 40+ need to shift their workout routines to see real results. The keys here are high-intensity training and strength-building for women’s long-te…

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#77 Jessica Kanerva - How Can Breathwork Benefit Your Mind And Body? 1:05:34

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about a year ago1:05:34

1:05:34

Jessica Kanerva is a Transformational Breath Practitioner and a Nutritionist. What types of breathwork are there? How can breathwork benefit you? Why we need to focus on our breath? Can breathwork result in psychedelic experiences? We speak about the world of breath work as a healing modality and how our breath can be the bridge between our mind an…

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How Joan MacDonald Lost 70 Pounds After 70 50:02

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about a year ago50:02

50:02

In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux, and excess weight to becoming a fitness inspiration for millions. With the help of her daughter/fitness trainer Michelle, the now-fitness-phenom turned her entire health trajectory around after the …

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Secrets of Living Smarter with Linsly Donnelly 1:03:16

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about a year ago1:03:16

1:03:16

Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testin…

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Skincare Science with Alessandra Zonari 51:28

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about a year ago51:28

51:28

This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of OneSkin. Dr. Zonari shares her journey in stem cell research and tissue engineering, which led to a significant discovery in skin biology. We explore the scientific process behind identifying a …

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RebelLight: John Graham Harper of Lumaflex, member of the the Red Light Collective 31:19

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about a year ago31:19

31:19

In this episode, Sarah and Russ sit down with John Graham Harper, the visionary founder of Lumaflex, a groundbreaking healthtech startup. Lumaflex has made waves with its portable, flexible, waterproof red light therapy device, designed to enhance muscle recovery, provide effective pain relief, and boost athletic performance. John shares his insigh…

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Why Men Are Struggling Today with Jeff Hamaoui 59:10

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about a year ago59:10

59:10

Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about practical strategies for combating loneliness, finding purpose, and enhancing emotional intelligence. Thanks to our sponsors: Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands…

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Picabo Street: Success Formulas For Everyone with an Olympic Gold Medalist 1:11:43

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about a year ago1:11:43

1:11:43

Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting from an Olympic gold medalist. Champion skier Picabo Street shares her journey from the slopes to a life beyond competitive skiing. She discusses the challenges athletes face when transitioning out of sports and how she managed the physica…

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Women Are Not Smaller Versions of Men with Dr. Jen Wagner 51:26

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about a year ago51:26

51:26

Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr. Jen Wagner, an expert in human performance, breaks down critical physiological differences between men and women that have been overlooked for too long. She shares actionable insights on how women can buil…

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Surprising Benefits of Simple Fitness Habits with David Vaux 54:34

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about a year ago54:34

54:34

Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop…

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Dr. Will Bulsiewicz: Unlocking Gut Health 54:15

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about a year ago54:15

54:15

This week on the SuperAge podcast, we welcome Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert. Dr. B shares his personal health journey with an emphasis on fiber, revealing how dietary changes transformed his life and inspired his medical practice. We discuss the critical role of fiber in maintaining a healthy gut microbiom…

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RedLight: Meet Gerardo Gutierrez of MitoLux, member of the Red Light Collective 40:39

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about a year ago40:39

40:39

In the latest episode of the Red Light Collective, Sarah and Russ speak with the CEO and founder of MitoLux. After suffering from pre-diabetes, low testosterone, and depression, Gerardo initially turned to traditional medicine, which worked but came with the burden of lifelong medication and its side effects. As an avid reader and researcher in lon…

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The Hidden Power of Emotional Regulation: Expert Tips with Dr. Richard Louis Miller 50:51

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about a year ago50:51

50:51

Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use…

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#76 Lorraine Nicolle - How To Beat Fatigue And Exhaustion 1:28:48

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about a year ago1:28:48

1:28:48

Why do I feel tired? What is fatigue? What can I do to improve energy levels? What are the most evidenced based supplements to support energy and reduce exhaustion? Lorraine Nicolle is an experienced and regulated nutrition clinician, educator and author. In this conversation we discuss the causes of tiredness/exhaustion and how to avoid them, unde…

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Peak Performance for Life with Steven Kotler 1:13:05

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about a year ago1:13:05

1:13:05

This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights on how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of flow in everyday life and its potential t…

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Secrets to Grief Recovery with David Kessler 47:28

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about a year ago47:28

47:28

This week, we welcome David Kessler, a renowned grief expert and author of several influential books on loss, including "Finding Meaning: The Sixth Stage of Grief." David shares his profound insights on the process of grief, emphasizing that true healing comes from finding meaning after a loss. He discusses the concept of "spiritual bypass" and the…

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Eating to Reduce Inflammation with Dr. William Li 52:37

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about a year ago52:37

52:37

This week on the SuperAge podcast, vascular biologist Dr. William Li joins us Dr. Li emphasizes the importance of specific foods that support vascular health, including brassica vegetables, green tea, and nuts. We discuss the critical role of blood vessels in overall health. He shares insights into how our circulatory system impacts major diseases …

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The Inspiring Story of a White House Doctor Turned Widow with Dr. Connie Mariano 37:35

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about a year ago37:35

37:35

This week, we are honored to have Dr. Connie Mariano on the SuperAge podcast. Dr. Mariano shares her incredible journey from serving as the White House physician to the loss of her husband, and becoming an advocate for other widows. She discusses the profound impact of personal loss and the strength found in community and self-reflection. Dr. Maria…

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RebelLight: Introducing the Red Light Collective 26:17

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about a year ago26:17

26:17

Welcome to the first episode of Season 5, where we embark on an exciting journey into the world of red light therapy with our hosts, Sarah and Russ. Sarah is a certified red light expert and the CEO of CeraThrive. She has developed the revolutionary CeraThrive system, focusing on the healing power of red light for brain and gut health. Her expertis…

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The Future of Mental Wellness: Insights from Dr. Dave Rabin 54:01

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about a year ago54:01

54:01

This week, Dr. Dave Rabin, a renowned psychiatrist and neuroscientist, joins us to discuss his pioneering work in mental health and wellness.If we get outside the box that we create for ourselves, a whole new world is there for us. Dr. Rabin talks about the Apollo Neuro device, which uses soothing vibrations to help manage stress and improve sleep.…

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The Core Tenets of Resilience with Dr. Robyne Hanley-Dafoe 1:01:19

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about a year ago1:01:19

1:01:19

This week, we welcome Dr. Robyne Hanley-Dafoe, an expert in human resiliency and performance at Trent University. Dr. Robyne discusses the misconceptions surrounding resilience, emphasizing that it isn't just about grit and toughness but also about proactive coping strategies. She outlines five key tenets essential for building resilience: belongin…

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Teemu Arina Podcasts

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