Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on "how to train in the off season." Bek talks about what you should be doing, what you should avoid, how many hours you should be doing, where your focus should be to set yourself up for an amazing season! If you'd like to join these live chats i…

Tune in to hear, Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner go into detail on all her best advice for your first ever Ironman. From the time commitment, preparation, equipment and more! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by visiting: www.teamsiriustriclub.co…

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things strengths training during race season! Sports specific strength work! Weights and gym work! Benefits of strength work! Who I recommend as a strength coach! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/…

Are you 16 weeks out from a 70.3? Bek Keat, owner and founder of TSTC, 6x Ironman Champion, dives into strategic training and key sessions you should be doing at this point. Make sure you've got your race goals identified and what your strategic sessions will be, whether that is races or key workouts. If you're racing in April or May or June...you …

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on Race Season Preparation and "how to choose the right races for you and your goals." She also discusses Team Sirius Tri Club in 2023, how TSTC training programs and key blocks are designed and how often you should race. If you'd like to join these live chats i…

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "How to break the 5 hour mark for a 70.3." She also discusses the importance of race goal times, how to achieve those race goals and talks key off season swim, bike and run sessions you should be doing in the off season. If you'd like to join these live chats…

Bonus Episode! Siri interviews Dr. Dan Plews in this BONUS Episode of the Bek and Siri Show! Dan is an exercise physiologist, world champion athlete and world champion coach. Founder of endureIQ Dan coached Chelsea Sodaro to the 2022 Ironman World Championship Win. The first American female to win in 25 years.…

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on all things "Off Season." Including: How much time off to take? What kind of workouts you should focus on in the off season. How and when to build back up? If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month, by vi…

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics.... How best to attack a long swim to bike transition. How best to battle windy bike legs..how to get nutrition in on windy days. Why comparing times and speeds are irrelavant in tough conditions. If you'd like to join these live chats in…

In tonight's special edition of the Bek and Siri Show, Bek Keat dives into all things KONA!! With the Women's Race scheduled for Thursday and the Men's race on for Saturday in Kona, Hawaii, Bek is laying out all her tips & secrets!! Topics to include: How to prep week of Kona and Kona Race Course Info (swim, bike and run) All my key tips for the Ha…

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on the following topics.... Why you don't need to run a marathon in training for an Ironman. Best treatments for Plantar Fasciitis. Best stretches for tight calves! If you'd like to join these live chats in real time, join Team Sirius Tri Club for just $37/month…

Bek Keat, owner and founder of Team Sirius Tri Club, 6x Ironman Winner goes into detail on "All Things Cycling." Topics Include: Gear, equipment and bike setup. Bike Fit, Pedal Stroke, Technique & Cadence. Key Bike Workouts!! Road bikes vs. Time Trial Bikes.... If you'd like to join these live chats in real time, join Team Sirius Tri Club for just …

Tune in here to hear 6x Ironman Winner, Founder of Team Sirius Tri Club Rebekah Keat talk all about the IRONMAN MARATHON LEG 🔥 ✅ How to train for the marathon leg! ✅ What are the key sessions! ✅ Why you don't need to run a marathon! ✅ How to fuel and prepare on race day!By Siri Lindley and Rebekah Keat, Team Sirius Tri Club

Thanks for tuning in to the Bek and Siri Show! In today's podcast we'll hear Bek talk about Wetsuits!! Debate on whether to wear a wetsuit with sleeves or no sleeves? Voice her opinion on whether to wear a speed suit or no wetsuit for short swim races? She'll also talk about her best tips on proper breathing while swimming!!…

Check out this BONUS video of one of Siri's Bed Head Head Chronicles focusing on Health and Wellness. Siri brings in her wife, Rebekah Keat, co-founder of Team Sirius Tri Club to dive deep into her 4 Important Factors of Health and Wellness. 1. Fitness 2. Nutrition 3. Sleep 4. Self CareBy Siri Lindley and Rebekah Keat, Team Sirius Tri Club

July 25, 2022 Live Chat Bek and Siri discuss the importance of discussing mental health with your coach! When the ideal point to clip in is? Why using numbers are disempowering and RPE is empowering! Why cadence of 78-82rpm is recommended for everyone. Why is sleep the BEST recovery tool? To tune in to these live weekly chats in real time register …

If you are planning to race at altitude, in humidity or in extreme heat!! This is the live chat you want to listen to featuring both Bek Keat and Siri Lindley!!! These two ladies are offering up 50 years of combined experience for you in this live chat and it's a can't miss episode! Learn how to train and prepare yourself for racing in these condit…

Bek Keat owner of Team Sirius Tri Club and 6x Ironman Winner discusses the following topics in tonight's Live Chat! Key injury prevention for swim bike run. The most common injuries for swim. Injury management how to manage most common injuries! How to prevent and treat swimmer's ear! Dealing with a run injury and how best to come back to running w…

Post Recovery Tips - Live Chat with Founder/Owner of Team Sirius Tri Club Rebekah Keat!! Tune in to hear her best recovery tips and bio hacks!! First Tip - Electrolyte Replacement + Water with a little bit of protein straight away after finishing your 70.3/Ironman!! If you have a go to shake for recovery with protein that would be ideal!! Explanati…

May 16th Live Chat with Founder & Owner of Team Sirius Tri Club, Rebekah Keat! Is it easy to transition from 70.3 training to a marathon, two months later? Bek goes into detail on how this is absolutely possible! July 1st - Bek will be starting a training group specifically for the Miami Marathon for those interested in joining!! Are swim skins wor…

Live Chat on May 9, 2022 with Founder and Head Coach of Team Sirius Tri Club, Rebekah Keat! Bek talks about how TSTC teaches how/when they use and want to see metrics in their training programs. Coaches don't want to see all your Garmin metrics...Trust ME! We want to know how you felt? We want you to know your times(25, 50 & 100), what was your eas…

Team Sirius Tri Club is hosting a Team Camp on July 23/24th and we invite you to join us!! Learn more by following this link: https://hubs.li/Q01cDC3H0 Bek explains why sticking to your prescribed plan is important when working with any Coach! What is a swim drill? What are some examples? Bek discusses her and Siri’s strategy regarding Sunday swims…

Welcome to the Bek & Siri Show! In tonight's live chat, Bek will discuss in detail the following Pre-Race Week topics: What your race week taper should look like for a 70.3 or 140.6 Bek's best advice for traveling to and from races, when's the best time to travel for your upcoming race We'll talk all about how to prepare and reduce all anxiety and …

Live Chat April 11th with Founder Bek Keat! Key workouts you should be doing 6-12 weeks out leading up to key races. Swim Workout - Monday or Sunday after the run, (30-40-50-60) 100's at your best possible pace, with short rest, so High End Aerobic! Tune in to hear the details... Bike Workout - 1/2 Ironman Key Workout 3 hour ride: Ride for an 1hr b…

Tune in to hear Bek and Mike discuss their philosophies on training with RPE or effort!By Siri Lindley and Rebekah Keat, Team Sirius Tri Club

In this podcast we'll discuss all things RACING 👇👇 ✅ Race Planning & Strategy ✅ Race Calendar -planning your race schedule ✅ Race Preparation & when to taper ✅ Race Day Strategy, Equipment, Transitions, Nutrition etc. ✅ Post Race Recovery and more!! ♥️ Bek & Siri 🙏 #femalepodcaster #swimbikerun #triathlon #triathloncoach #teamsiriustriclub #rebekah…

🎧 Episode 82 “The Bek & Siri Show” Tune in to hear who we’ve added to our already amazing team of Coaches!! Details about our first ever ambassador program for Team Sirius Tri Club and new coaching tiers for 2022! Tips on acclimating to cold open water swims and cold, rainy, windy races. "It's not just about swim, bike, run it's about who you becom…

🎧 Episode 81 “The Bek & Siri Show” Our philosophy of not wearing a Garmin in the pool. How do you count laps? How do you time yourself? Do you know what your cycles are? Do you know your pace for a 25, 50 or 100? How does your coach know you’ve done your session? When you're wearing a Garmin you’re not thinking like a swimmer, tune in to hear why! …

🌟Ep 80 “The Bek & Siri Show” 🌟🎧 What causes Blisters? What are some helpful tips to avoid blisters? Bek talks about the importance of following a plan/having a coach if you plan on transitioning from a sprint distance to half ironman! Especially if you want to race competitively! Signups for our winter camp in Longmont, CO the last weekend in Janua…

🌟Ep 79 “The Bek & Siri Show” 🌟🎧 Bek sends a big welcome to all of our new Team Sirius Tri Club members. Announcement of all Official Team Sirius Tri races for 2022! (Will be confirmed soon) 70.3 Chattanooga - May Wisconsin Ironman and 70.3 - June 2022 DAM Sprint Tri & DU - July 10, 2022 hosted by High5EM Lake Placid Ironman - July Boulder 70.3 - TS…

🌟Ep 78 “The Bek & Siri Show” 🌟🎧 Hear all about Bek’s swim set with Ellie! Impressive results from our teammates all over the world! Bek reviews camp itinerary for all triathletes and squadders attending training camp in CO! Mental readiness and getting back your groove after a long hiatus. “Trade your expectations for appreciation.” Expectations de…

🌟Ep 77 “The Bek & Siri Show” 🌟🎧 Bek talks all about our amazing athletes results over the weekend, talks about issues you’ll feel if your bike seat is to high or too low, hand numbness on the bike and what may be causing it, favorite saddles she’s used over the year and what her recommendations are, how to handle and attack indoor trainer rides, br…

🌟Ep 76 “The Bek & Siri Show” 🌟🎧 Bek gives a recap of the Mens and Womens Olympic Triathlon Events. 🏊‍♀️🏃‍♀️ 😮 Recap of weekend racing of all our amazing TSTC coaches and members!! Reminder to fill out the 2021 Team Race Calendar so we can track where in the World where everyone is racing!! “Get Sweaty with Salty” - An insider look at Ellie Salthous…

Rebekah Keat is a former pro triathlete who still holds one of the fastest female times in history with 8 hours 39 minutes over the Iron Distance. Over her 22 year career, she has had over 30 podiums including 2X Junior World Champion, 6X Iron Distance Champion, and 3X National Champion. @teamsiriustriclub_rebekahkeat @believeranchandrescue Rebekah…

🌟Ep 75 “The Bek & Siri Show” 🌟🎧 16 weeks to Turkey, Brazil and Florida 70.3, Bek talks all about our 16 Week Training Plans! Who is racing St. George 70.3 World Champs?! How long should your long run 🏃‍♀️ be for 70.3 and Ironman? Time vs. miles. Importance of your hard runs: intervals, build runs, hill runs, etc. 🏃‍♀️🏃‍♀️ Where best to position you…

🌟Bonus Episode of Siri talking with Jenna Louise on her “To Be Human” Podcast 🌟🎧 You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com And remember "It's not just about swim, bike, run it's about who you become"By Siri Lindley and Rebekah Keat, Team Sirius Tri Club

🎤The Bek & Siri Show 🎧Ep. 74 🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️ Siri and Bek discusses a variety of topics in tonight’s chat including 👇 Pro triathlete and multiple 70.3 Champion 🏆 Ellie Salthouse and her 5/5 Winning streak How did Ellie come from being a strong ITU athlete but weaker swimmer to leading the swim and beating the best in the wo…

🌟Ep 73 “The Bek & Siri Show” 🌟🎧 ✅Bek & Siri talk about Ellie Salthouse coming to Longmont for some 1 on 1 time with Siri in prep for 70.3 World Champs! ✅Team Camp the last weekend of August in Longmont, CO ✅Dealing with knee pain ✅Thoughts on periodization especially for AG’s ✅How to cut your transition time 🏃‍♀️ ✅The benefit of investing in a good…

🌟Ep 72 “The Bek & Siri Show” 🌟🎧 Bek discusses a variety of topics in tonight’s chat. 💥Summer Tri Camp in Longmont - 7/28 and 7/29 visit teamsiriustriclub.com for more info. Free Pride Ride & Run happening between 6/26-6/30 Learn more at https://runsignup.com/Race/MA/Amesbury/Pride5K 🔥 Adjusting to the heat, salting your foods and wearing a heart ra…

🎤The Bek & Siri Show 🎧Podcast Ep. 71🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️ Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Intermittent recovery & the importance of taking breaks! ✅ Go to RECOVERY tips and favorite recovery hacks! ✅” TEMPO” what is “Tempo” pace in running what does it mean? ✅ What is a swim drill and why do we do them…

🎤The Bek & Siri Show 🎧 Ep. 70 🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️ Bek Keat and Maddy Pesch debrief #70.3 St.George and discuss 👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Course breakdown of Ironman 70.3 St George for 2021 70.3 Triathlon World Championships ✅ Race strategy for a hard hilly course! ✅ What key run sets & bike sets you can do to improve strengt…

🎤The Bek & Siri Show 🎧Podcast Ep.69🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️ Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ How to fuel ⛽️ pre race and during a 70.3 or Ironman! ✅ 12 Week Beginner Sprint Triathlon Plan! Is available now‼️ ✅ Xlab partnership announced and demo some of their incredible products! If you want to join these chat…

🎤The Bek & Siri Show 🎧Podcast Ep. 68🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️ Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Race strategy and how to pick races? ✅ How important are bricks? What are they, how do we include them and why? ✅ What swim sets should w be doing? Favorite drills? ✅RACE TAPER week! What does taper week look like…

🎧 Episode 67 “The Bek & Siri Show” 🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️ Siri & Bek discuss these topics👇 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Training by RPE or effort vs power and heart rate! ✅ What distance should you start with? ✅ How to come back if you “blow up” in a race? ✅ How to plan your weekly training sessions! ✅ What is the “ grey zone” and w…

🎧 Episode 66 “The Bek & Siri Show” 🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️ Bek & Siri discuss ⬇️⬇️⬇️⬇️⬇️⬇️ ✅ Training adjustments for an injury and a niggle to prevent it becoming an injury! ✅ How to improve cycling efficiency and technique what drills and how to do them. ✅ Importance of strengthening your back and why? ✅ How to help calf knots an…

🎧 Episode 65 “The Bek & Siri Show” ✅ What is our secret 🤭sauce for key race mini breaks! ✅ How to get bike fitness as a time crunched athlete! 👊 ✅ Adrenal fatigue and how to recognize the signs! 🥱 ✅ Trainer vs road how to simulate! 🚴‍♂️ "It's not just about swim, bike, run it's about who you become."⠀ #femalepodcaster #swimbikerun #triathlon #triat…

🎧 Bek talks 🎤all things TRANSITIONS 🏊‍♀️🚴‍♂️🏃‍♀️ ✅ How to set up your bike🚴‍♂️ in transition with helmet ⛑ shoes 👟 and towel ✅ Key🔑 tips to make it faster💨and smoother! ✅ Fuelling⛽️ during workouts🏋️‍♀️ and post workouts‼️ ⠀ And remember "It's not just about swim, bike, run it's about who you become"⠀ #femalepodcaster #swimbikerun #triathlon #triat…

🌟Ep 63 “The Bek & Siri Show” 🌟🎧 Siri and Bek discuss all things Oxygen like how to breathe 😮 with tips you may never have thought of! How important rhythm is and how to breathe while swimming💦🏊‍♀️ and running! Foot strike while 🏃‍♀️ running while using the treadmill as a tool and fuelling ⛽️ for a 70.3? Keep it simple Bek explains her easy formula!…

Siri talks about what it takes to have a winning mindset of abundance. Off season break what should you focus on? How do you decide which running shoes? New tri & cycle kit sponsor announcement and join Siri for her virtual birthday celebration a 5/10km run! You can get the Team Sirius 5k and 10k run plans here https://teamsirius.trainingtiltapp.co…

We have special guest on the show Dr Garret Rock from AthleteBloodTest.com to talk about how their science can help active individuals create strategies to optimize their performance and well being based on their blood and genetic markers. You can learn more at https://athletebloodtest.com Team Sirius Tri Club members get a 20% discount on ABT serv…