The Taren's MōTTIV Method Podcast features professional endurance athletes, researchers in the health and fitness world, age group triathletes, runners, cyclists, swimrunners, and all types of endurance athletes. plus coverage of races and other triathlon events. Every Sunday night on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren. For more resources from MōTTIV including blogs, training plans and beginner's guides go ...
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A Podcast about courage, curiosity and the wild within (formerly The Inner Wilds Podcast)
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Ever wonder what would happen if you mixed spastic with a little bit of predictable?? Well...this is it. After a year or so of back n forth, multiple failed attempts and just LIFE happening...We’re finally here! Save the Formalities is our baby...a product of our frustration, failures, triumphs and friendship. With so much weary in the world (Solange moment)...and tomorrow not promised...sometimes sh*t just needs to be said. No sugar coating, no politics just raw, unfiltered conversations. T ...
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Rare Insights: Uncovering The Future Of Rare Disease Treatments
Know Rare (Taren Grom, Liz Kay, Kaitlyn Taylor, Nina Wachsman, and DNA Today’s Kira Dineen)
On “Rare Insights” we bridge the gap between those living with rare diseases and the biopharmaceutical industry. Know Rare amplifies the voices of individuals with rare conditions, providing invaluable perspectives to accelerate therapeutic solutions. Join us as we dive deep into the complexities of rare diseases, exploring real-world insights from passionate industry leaders. Together, we navigate the unknowns and unlock the potential for groundbreaking treatments. Because in this journey, ...
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Everyday Leaders, Leading Exceptionally: Stories Behind Everyday Leadership
Ashley Pattee, Leadership Coach and Licensed Therapist
Welcome to Everyday Leaders, Leading Exceptionally. I'm your host, Ashley Pattee. Leadership is undeniably complex. In my work as a therapist and leadership coach, I see leaders struggling with day-to-day challenges and feeling alone in their work, all while finding ways to grow and improve. For new leaders, it can feel overwhelming. For those who achieve significant leadership roles, it can feel lonely. Everyday Leaders, Leading Exceptionally is here to change that narrative. Each episode f ...
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This podcast is for anyone who is either struggling to take action towards a certain goal, or those who are taking action but need a good dose of creativity to make those actions bigger and bolder. Together we’ll explore how successful people have used creativity to stand out, and how they’ve combined that with massive action taking to get what they want, and to where they want. I’ll be giving you tips on useful tools to use and speaking to the people making their dreams a reality.
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Ep.5 Leadership Beyond Titles with Taren Storrs
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In this episode of "Everyday Leaders Leading Exceptionally," I sit down with Taren Storrs, a remarkable leader from Michigan State University with nearly a decade in her role. Taryn's journey through higher education, particularly in admissions and alumni relations, has shaped her unique view on leadership far beyond traditional titles. We delve in…
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After a few months off, Taren and NTK are back to talk about where they've been the past few months and why they vanished. Taren gets into details about why he's no longer Triathlon Taren, what parts of the industry led him to move away from his public presence... and some exciting things coming in the very near future! LINKS FROM THE PODCAST MOTTI…
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In this episode of "Everyday Leaders, Leading Exceptionally," I, Ashley Pattee, sit down with three remarkable leaders, Jessica Higgins, Melissa Ware, and Heather Nyenhuis, to dive into what it takes to build and sustain effective leadership teams. We explore essential themes like the power of relationships, the significance of vulnerability, and t…
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Ep.4 Annah Aschbrenner on the Art of Adaptability in Leadership
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In this episode, I sit down with Annah Aschbrenner, Senior Deputy Campaign Editor at The Washington Post, to explore her strategies for managing a team and navigating the unpredictable world of political journalism. Annah shares her insights on balancing reactive news coverage with planned tasks, the importance of maintaining a calm demeanor, and t…
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Ep.3 The Power of Co-Leadership: Lessons from Frank Cox and Zack Pittman
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In Episode 3 of "Everyday Leaders, Leading Exceptionally," I sit down with co-founders of iCOR Solutions, Frank Cox and Zack Pittman, to delve into the power of co-leadership and transparency in fostering team growth and trust. Zack shares his insights on recovering from setbacks and continuous improvement, while Frank emphasizes the value of clear…
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#4 Conquering the Science of Muscle Disease with Edgewise Therapeutics
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In this episode of "Rare Insights," host Taren Grom speaks with Dr. Joanne Donovah, Chief Medical Officer at Edgewise Therapeutics, about groundbreaking advancements for severe, rare muscle disorders. Dr. Donovan shares why Edgewise’s approach to targeting the basic unit of muscle contraction and being able to preserve and protect muscle function c…
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Ep.2 Evolving Leadership: Insights from Ashley Pattee’s Leadership Journey
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Join me, Ashley Pattee, as I share my personal leadership journey in this enlightening episode with my long-time friend and special guest, Julie Cnossen. Together, we delve into my path from the nonprofit sector to executive coaching, highlighting the pivotal moments and lessons learned along the way. We'll explore how self-awareness, emotional int…
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Ep.1 Collaborative Leadership and Relationship Building: Insights from Julie Cnossen
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In our very first episode of "Everyday Leaders, Leading Exceptionally," I sit down with Julie Cnossen, an accomplished leader with nearly 20 years in the nonprofit sector and now the CEO of John Grace Restoration. We dive deep into the learner mindset, the shift from transactional to collaborative leadership, and the importance of building authenti…
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Everyday Leaders, Leading Exceptionally - Trailer
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Welcome to Everyday Leaders, Leading Exceptionally. I'm your host, Ashley Pattee. Leadership is undeniably complex. In my work as a therapist and leadership coach, I see leaders struggling with day-to-day challenges and feeling alone in their work, all while finding ways to grow and improve. For new leaders, it can feel overwhelming. For those who …
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#3 Transformative Cell and Exosome-Based Therapies with Capricor Therapeutics
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In this episode of "Rare Insights," host Taren Grom sits down with Dr. Linda Marbán, Chief Executive Officer at Capricor Therapeutics, to discuss groundbreaking advancements in the treatment of Duchenne muscular dystrophy and other rare diseases through innovative cell and exosome-based therapies. Dr. Marbán shares her journey in the biotechnology …
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#2 Using “Sea Squirts” to rewrite RNA with Ascidian Therapeutics
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In this episode of "Rare Insights," host Taren Grom speaks with Dr. Jay Barth, Chief Medical Officer at Ascidian Therapeutics, about groundbreaking advancements in RNA editing technology and its potential in the rare disease space. Dr. Barth discusses Ascidian’s innovative approach, inspired by “sea squirts,” and shares insights on the development …
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#1 Sustaining A Rare Disease Pipeline with Rocket Pharma
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In this episode of "Rare Insights," host Taren Grom sits down with Dr. Kinnari Patel, President, Head of R&D and Chief Operating Officer for Rocket Pharma, to discuss the company’s burgeoning pipeline of rare disease assets and why applying data across its portfolio of potential treatments is just one key to the company’s success. Dr. Kinnari Patel…
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“Rare Insights” is a podcast series interviewing industry and organizational leaders about the development of future therapies for rare diseases. On “Rare Insights” we bridge the gap between those living with rare diseases and the biopharmaceutical industry. Know Rare amplifies the voices of individuals with rare conditions, providing invaluable pe…
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Exciting Update on Where We've Been (And Where We're Moving To!)
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We're back from a short podcasting break with an exciting update on what's new with MOTTIV and what we've been up to lately! For a free training plan, visit https://mymottiv.com
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New Podcast Question Format for 2024! And What to Expect After a Half Ironman 70.3.
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Taren and NTK are back for 2024! We talk about the best time of day to train for fat loss, what to expect after a 70.3 race, how to move from run-walk to run-run, how to stack workouts when you're short on time, and some cool MOTTIV business updates! To submit your question to the podcast, visit mymottiv.com/ask and you'll get yours answered on a f…
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The all time 2023 MOTTIV win! Training during the holidays. New Q&As.
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It's the final podcast of 2023 before we take a short break for the holidays. On the podcast, we talk about the biggest MOTTIV win of 2023, we talk about how to handle training during the holidays. And we talk about the new format for our question and answer segment on the podcast! To ask a question for the podcast, head to mymottiv.com/ask. To get…
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Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.
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On the podcast this week, we talk about Taren's surprise training progress. Some new training research that shows a level of too much training to be healthy. And we answer questions from our listeners, including a great question about tracking heart rate in the pool. To submit your own listener question to be answered on the podcast, go to mymottiv…
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I Miss my Pain Cave. The 7 Most Important Things in Training. 50m Long Course vs 25y Short Course Swimming
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On the podcast this week, we talk about Taren's old pain cave, the 7 most important things in training, 50m vs 25m swimming, and a brand new way to submit your Q&A questions for the podcast! For a free training plan go to mymottiv.com. To submit a question for future podcasts, go to mymottiv.com/ask
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New MOTTIV app feature! Do you Need Salt Rate Testing? Can Sleep Patterns Be Improved?
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On the podcast this week, we talk about a new app feature, answer a question about salt rate testing, and whether sleep patterns can be fixed. To get a free training plan, sign up at mymottiv.com!
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MOTTIV App Next Steps, We Need Your Help. How to Work your Way Out of the Offseason.
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On the podcast this week, Taren talks about the business side of MOTTIV and the steps being taken to continue to grow the app (and how you can help!) We also talk about working your way out of the off-season. And some great Q&A questions about cadence, split runs, "floaty pants" in the pool, and travelling before and after a big race. If you want t…
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MOTTIV gear 30% off Now. PR’ing into Your 60s. Race 5-8% Faster with This Study.
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This week on the podcast, we talk about setting PRs into your 60s (one of our MOTTIV athletes just did it at IM Florida!) How to race 5-8% faster, based on a brand new study. And, a reminder that MOTTIV gear is 30% off in the store in our pre-Black Friday sale that ends Friday, November 10th at midnight Pacific Time. To try the MOTTIV app for free,…
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Another doping allegation in triathlon. Finally, an Upper body run technique study. A potential new MOTTIV app feature.
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This week on the podcast, we briefly discuss that there's been another doping allegation in triathlon. We talk about an upper body run technique study with some promising results. We discuss a potential new MOTTIV app feature... and as always, we have our ever-popular Q&A segment, answering listener questions. To try out the MOTTIV app with a free …
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Bodyweight Strength Training. A World Championship Qualifier. The Great Endurance Sodium Debate.
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On the podcast this week, we give a sneak peak into the MOTTIV app's upcoming bodyweight strength training workouts. We share details of one MOTTIV athlete who has qualified for the 2024 IRONMAN 70.3 World Championship. And, we get into the great debate over sodium for endurance athletes. To get a free training plan for any race you want, visit mym…
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Your Nutrition Questions Answers with Sports Dietician Taryn Richardson
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On the podcast this week, we discuss Lucy Charles-Barclay's IRONMAN World Championship win from the weekend as well as our impressions of the first women's only Kona race. We discuss a study on strength training, and we answer your pressing nutrition questions in a Q&A session with Sports Dietician Taryn Richardson. To try the MOTTIV training app f…
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The Fastest MOTTIV Half Marathon Ever. Taren Went Strava KOM Hunting. Where to Start When Starting Over.
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This week on the podcast, we talk about the fastest MOTTIV athlete half marathon ever done! Taren went Strava KOM hunting (we'll tell you how it went)... and where to start when you're starting over. To get a free training plan for any race you want, visit mymottiv.com.
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How to do the offseason right. I may never run again. Thoughts on “Hybrid" athletes.
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On this episode of the podcast, we talk about how to do the offseason right. Taren says he may never run again. Thoughts on “Hybrid" athletes and more! Try the MOTTIV app for free: mymottiv.com
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NTK Made a Bike Mistake. How to Train to Avoid DNF’ing. How Much Time is Needed Between Ironmans.
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On the podcast this week: NTK Made a Bike Mistake. How to Train to Avoid DNF’ing. How Much Time is Needed Between Ironmans. To try the MOTTIV training app for free, visit mymottiv.com and sign up!
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All time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2?
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All time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2? All of that and more on this week's podcast. To train for free on the MOTTIV training app, sign up at mymottiv.com!
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Unfounded Accusations in Pro Triathlon. New App Speed Updates. Training in the Heat.
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We touch on a controversy presently going on in the world of professional triathlon, the upgraded speed in the MOTTIV app, and in the Q&A section we talk about something plaguing a lot of athletes right now: how to handle training in the heat! To get a totally free training plan visit mymottiv.com!
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Taren did his first race in 3.5 years. Are Ultrarunners Mentally Strong or Weak? Do you Need a Day off From Training?
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This week on the podcast, we discuss Taren's first "race" in three and a half years. We dive into a study about endurance athletes and mental health issues. And we have a solid Q&A section, including how to modify training when you work a job where you're on your feet OR a job with crazy hours... and more! To get your question answered on the app, …
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How I Think We Can Fix Triathlon. Does Beet Root Juice Work? What Distance Triathlon Should you Do?
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It's a solo-Taren show this week, as NTK is on a mini-vacation. On the podcast Taren talks about how he thinks triathlon can be fixed, whether beet root juice works, and which distance of triathlon you should do next. To try our endurance training app for free: mymottiv.com!
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