Welcome to the Emotional Balance Sheet, the go-to podcast for parents with multiple kids, especially those with twins, triplets, or more, who are navigating the maze of modern family life and personal finance. Whether you're overwhelmed by education costs, retirement planning, career transitions, or trying to define your purpose and plan, we're here to guide you with empathy, expertise, and encouragement. Hosted by Paul Fenner, Founder of TAMMA Capital, a Certified Financial Planner®, and pa ...
…
continue reading
1
Dr. Teryn Clarke – Preventing Alzheimer's: The Power of Cognitive Exercise
38:07
38:07
Play later
Play later
Lists
Like
Liked
38:07
Dr. Teryn Clarke – Preventing Alzheimer's: The Power of Cognitive Exercise What if you could prevent cognitive decline such as dementia or Alzheimer's? Would you do it, even if it meant you had to make significant life changes? Dr. Teryn Clarke, our resident neurologist expert, discusses the significance of cognitive exercise for maintaining brain …
…
continue reading
1
Jill Benedict – Planning Family Vacations: Cruise or All-Inclusive Resort
44:30
44:30
Play later
Play later
Lists
Like
Liked
44:30
Summary Where do you want to take your family on vacation? What vacation would work best for you and your family? These are the questions I explored with Jill Benedict, our resident vacation planning expert. Jill and I explore the various vacation options, including cruises and all-inclusive resorts, and provide insights on choosing the best vacati…
…
continue reading
1
Dr. Jennifer Dragonette – Uncovering Core Values for Financial Clarity and Emotional Balance
43:04
43:04
Play later
Play later
Lists
Like
Liked
43:04
Imagine trying to find your way in the dark without a light. Even if you have a plan, do you have a light to help show you the way? Our purpose and values are the light that helps to guide us along our lives and weaves itself into our financial plans. Our resident therapist expert, Dr. Jennifer Dragonette, helps us explore how deeply our emotions a…
…
continue reading
1
Ayelet Fischbach – The Science of Motivation and Strategies to Help You Achieve Your Purpose
48:11
48:11
Play later
Play later
Lists
Like
Liked
48:11
Have you ever set a goal and wondered why is this really important to me? Or did you set an objective and lose your motivation while trying to achieve it? I welcome back to the show Professor Ayelet Fishbach, Eric J. Gleacher Distinguished Service Professor of Behavioral Science and Marketing at the University of Chicago. Ayelet is a motivation sci…
…
continue reading
By the time this episode is released, I sure hope we have an answer to who won the 2024 presidential election. I wanted to take a few minutes to explain my strategy of how I have handled this current election cycle, highlighting what I have done and, more importantly what I have not done. While tuning out the noise of the election is hard, patience…
…
continue reading
1
Dr. Teryn Clarke – Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny Changes
36:35
36:35
Play later
Play later
Lists
Like
Liked
36:35
Dr. Teryn Clarke – Building Healthy Habits: Overcoming Fear and Anxiety Through Tiny Changes Do you ever wonder why fear takes over when trying to gain traction when it comes to your physical or financial health? Dr. Teryn Clake, our resident neurologist expert, is back to discuss why negative feedback loops are stronger than positive ones, making …
…
continue reading
1
How to Use Emotions as Information - Dr. Jennifer Dragonette
29:39
29:39
Play later
Play later
Lists
Like
Liked
29:39
Every day, we are surrounded by our emotions. But how can we use our emotions as information rather than be bullied by them? Our resident therapist expert, Dr. Jennifer Dragonette, joins us once again to discuss the concept of emotions as information and explore how our feelings significantly impact our financial decisions, careers, and overall lif…
…
continue reading
1
Why Politics Should Stay Out of Your Portfolio
12:06
12:06
Play later
Play later
Lists
Like
Liked
12:06
If you haven't heard, a presidential election is happening this year. This often leads to a topic of conversation or a series of questions about what will happen to the stock market, depending on who wins. In this episode, I dive into why politics should stay out of your portfolio. Why time invested in the market is better than trying to time the m…
…
continue reading
1
The Hidden Dangers of Seed Oils for Brain Health - Dr. Teryn Clarke
32:01
32:01
Play later
Play later
Lists
Like
Liked
32:01
Dr. Teryn Clarke is back with us to delve into a topic affecting our health in surprising ways: seed oils. Have you ever wondered about the hidden impacts of common cooking oils on your brain and overall well-being? Dr. Clarke explains what seed oils are, where they come from, and how they contribute to inflammation—a key factor in diseases like Al…
…
continue reading
1
Jill Benedict – How to Master and Save Money on Family Vacations
51:44
51:44
Play later
Play later
Lists
Like
Liked
51:44
I am often asked how families master planning for vacation from a financial and experience standpoint. Jill Benedict, a seasoned travel agent who runs a unique travel agency, emphasizes that vacations aren't just about booking trips—they are about creating memorable experiences that align with personal and financial goals. Jill shares her insights …
…
continue reading
1
Unlocking Your Personal Power: Embrace Your Control
9:21
9:21
Play later
Play later
Lists
Like
Liked
9:21
You have more power and control than you realize, has become a powerful theme emerging from my recent planning sessions with families. In this episode, we'll explore how taking control of your emotional and financial well-being can profoundly impact your life. Drawing insights from my own experiences and the wisdom of expert guests like neurologist…
…
continue reading
1
Dr. Jennifer Dragonette – Understanding the Role of Money Conversations in Relationships
34:08
34:08
Play later
Play later
Lists
Like
Liked
34:08
How do you have money conversations with your spouse or partner? And just as important, what are you trying to achieve by having them? Today, we're diving deep into the intricate dance of relationships, communication, and money with our resident therapist, Dr. Jennifer Dragonette. We explore the importance of understanding each other's upbringing a…
…
continue reading
1
Dr. Teryn Clarke – Unlocking Brain Health: The Power of Time-Restricted Eating
40:39
40:39
Play later
Play later
Lists
Like
Liked
40:39
Dr. Teryn Clarke – Unlocking Brain Health: The Power of Time-Restricted Eating I am excited to have Dr. Teryn Clarke join us once again. Dr. Clarke also sheds light on the power of mindful and balanced eating over restrictive diets, sharing her insights from her research and personal experiences. We'll discuss practical tips for implementing time-r…
…
continue reading
1
Tom McCarthy – Navigating the Housing and Interest Rate Markets with Trust and a Slice of Humor
56:52
56:52
Play later
Play later
Lists
Like
Liked
56:52
Can you find trust and comedy within the highly personal and emotional arena of financial planning? Tom McCarthy has built a successful 24-year career in the mortgage industry based on trust, doing what is in the best interests of his clients, and with a little comedy. Tom shares his unique perspective on the current housing market, including the i…
…
continue reading
By Paul Fenner
…
continue reading
1
Dr. Benjamin Ritter – Becoming Fearless: Finding Harmony and Purpose in Personal and Professional Life
46:26
46:26
Play later
Play later
Lists
Like
Liked
46:26
How do you find harmony between your personal and professional lives? Do emotions such as fear hold you back from finding your unique purpose? Dr. Benjamin Ritter rejoins us as we discuss his new book, "Becoming Fearless, 65 Strategies to Journey from Self-Doubt to Self-Mastery." Ben and I dive deep into the importance of focusing not just on our f…
…
continue reading
1
Carrie Schochet – Leveraging LinkedIn and Networks for Discreet Job Opportunities
38:20
38:20
Play later
Play later
Lists
Like
Liked
38:20
Are you frustrated with your current job but aren't taking the first step you know you need to make to implement a positive change? Carrie Schochet, executive recruiter and founder of Purple Squirrel Advisors, rejoins us as we navigate career challenges and changes. We dive deep into the importance of networking and making meaningful connections, e…
…
continue reading
1
Two Pieces of Data Tells the World About You
9:49
9:49
Play later
Play later
Lists
Like
Liked
9:49
Ep.153 – Two Pieces of Data Tells the World About You What if I told you that only two pieces of data would tell me everything I needed to know about you? Could you guess what they would be? These two data points show where your money goes and how you prioritize your time. I'll explore how understanding these elements can help align your spending a…
…
continue reading
1
Megan Brissette – The College Planning Journey: A Student's Perspective on Academics, Finances and Social Transition
32:03
32:03
Play later
Play later
Lists
Like
Liked
32:03
Whether you're a parent looking for guidance on supporting your child through the college planning process or a high school student trying to figure out your own path, this episode is packed with relatable insights and practical advice from a student's perspective. 19-year-old Megan Brissette shares her journey from developing her college list to t…
…
continue reading
1
When Does a Cost Stop Being an Expense and Start Being an Investment
9:23
9:23
Play later
Play later
Lists
Like
Liked
9:23
When does a cost stop being an expense and start being an investment? The answer to this question is part of a broader search for helping people identify and develop their purpose and supporting objectives, not solely from a financial perspective but more from a personal and lifestyle perspective. Ultimately, the transition from expense to investme…
…
continue reading
1
Productivity and Parenting: Raising Intrinsically Motivated Children
8:51
8:51
Play later
Play later
Lists
Like
Liked
8:51
When you think of the word productivity, what is your first thought? Today, we're diving into a fascinating discussion on productivity, but not in the way you might expect. Recently, I had a conversation with one of my clients about what it means to raise productive children and the challenges parents face in this endeavor. Whether you have one chi…
…
continue reading
We are taking a break to spend time with friends and family this week as we celebrate the 4th of July holiday. Be sure to check out our 150th episode from last week, where I highlight some of my favorite conversations over the past four years of hosting the show. You can access that show here to find an episode I am sure you will love. Connect with…
…
continue reading
1
Reflecting on 150 Episodes: Celebrating Awareness and Life Transitions
30:14
30:14
Play later
Play later
Lists
Like
Liked
30:14
Welcome to the 150th episode of the Emotional Balance Sheet podcast! I can hardly believe it's been nearly four years since we launched our journey in October 2020. Through the ups and downs, your support has kept us going, and today, I want to celebrate this milestone by highlighting some of the most meaningful conversations we've had. In this spe…
…
continue reading
Inspired by a quote from psychologist Amos Tversky, I wanted to dive into the detrimental effects of over-scheduling and the importance of allowing ourselves time to wander and be creative. Cognitive scientist Scott Barry Kaufman's research finds that 72% of our best ideas often come to us in the shower. Why is that? And what other places could we …
…
continue reading
1
Dreams and Dollars: Navigating a Vacation/Rental Home Purchase
14:08
14:08
Play later
Play later
Lists
Like
Liked
14:08
As we dive into the summer vacation season, a frequently asked question arises: should I buy a vacation home or rental property? I share personal insights and experiences from when my family purchased a vacation home in Traverse City, Michigan, diving into the various considerations and decisions involved in such a significant financial commitment.…
…
continue reading
1
Data Breaches: What You Can Do to Help Protect Yourself
11:31
11:31
Play later
Play later
Lists
Like
Liked
11:31
Recently, a massive breach at Ticketmaster potentially affected over 500 million people. While this is not an isolated incident, data breaches are becoming increasingly common. So what can you do? In this episode, I'll be sharing practical steps you can take to safeguard your personal information, including investing in a credit monitoring service,…
…
continue reading
Do you believe the U.S. government is going bankrupt? It's becoming more of a common question as our national debt levels have ballooned to epic proportions. It might even conjure up emotions of fear if you listen to mainstream media sources. However, if we go beyond the headlines, we will find that the U.S. is not going bankrupt, and we should lik…
…
continue reading
1
Dr. Shaan Patel - Decoding Test-Optional College Admissions
47:05
47:05
Play later
Play later
Lists
Like
Liked
47:05
Have you ever wondered if standardized tests like the SAT or ACT are still relevant, especially when colleges offer test-optional admissions? The debate around standardized testing has become more nuanced than ever. With the rise of test-optional college admissions, many students and parents grapple with the question: Is taking the SAT or ACT still…
…
continue reading
1
Unsolicited Advice for Everyone About to Graduate
12:06
12:06
Play later
Play later
Lists
Like
Liked
12:06
Welcome to a special "Emotional Balance Sheet" graduation episode where we're diving into real-world advice for all the fresh graduates. Congratulations on this incredible milestone in your life! Now, let's talk about what comes next. While the world often echoes Steve Jobs' famous 2005 Stanford speech urging graduates to follow their passion, toda…
…
continue reading
1
Christina Gossayn – Embracing Identity and Prioritizing Yourself in Parenthood
48:37
48:37
Play later
Play later
Lists
Like
Liked
48:37
Have you ever taken the time to think about who you are? We all have multiple identities, but how do the different people we represent come together to form who we are? Christina Gossayn, a behavioral scientist and Ph.D. in Organizational Behavior candidate, has focused her research on how identities evolve over time, especially under the mantle of…
…
continue reading
I am the product of a tight-knit, small-town community. While searching for a job during college, I was fortunate to cross paths with Darrell and Melodee Hoff, who became my first career mentors. Darrell recently passed, and I wanted to share not only the practical skills I learned from him but also the profound influence of his mentor in shaping m…
…
continue reading
1
Holly Markiecki-Bennetts – Study Skills, Self-Advocacy, and Finding the "Right-Fit" College
47:40
47:40
Play later
Play later
Lists
Like
Liked
47:40
Did you know that the path to choosing the "right-fit" college for your child could also lead to life lessons in self-advocacy? I welcome back Holly Markiecki-Bennetts, a high school guidance counselor and college advisor who is also a mom to one + twins! Holly is a testament to thoughtful and intentional educational decision-making. While many hig…
…
continue reading
ubscribe to the show on Apple Podcast |Google Podcast | Amazon Music | Spotify At retirement, your whole financial life essentially collapses down to one binary question: will your money outlive you, or will you outlive your money? Volatility in the market is often seen as a risk, but it's important to differentiate between the two. The real risk l…
…
continue reading
1
Neil Dutta – How Mainstream Media Mis-shapes Your View About the Economy
53:21
53:21
Play later
Play later
Lists
Like
Liked
53:21
What does the mainstream media get wrong in their economy and stock market coverage? How much does the economy influence the stock market and vice versa? Neil Dutta, a noted business economist from Renaissance Macro Research and father of 1 plus twins, takes us on a journey into investment advice's economics and shattering stereotypes mainstream me…
…
continue reading
Subscribe to the show on Apple Podcast |Google Podcast | Amazon Music | Spotify In the midst of disappointment, our emotions can run hot. Whether it's parenting, finances, or life in general, understanding the impact of emotions on our choices is crucial. Making decisions in the heat of the moment rarely leads to positive outcomes. Instead, creatin…
…
continue reading
1
Dr. Joy Lere – Finding Harmony Between Emotions and Finance in Relationships
42:25
42:25
Play later
Play later
Lists
Like
Liked
42:25
Most couples think they end up in a therapist's office to talk about sex and money. But it's really deeper underlying issues couples are looking to hash out. Dr. Joy Lere, a licensed clinical psychologist and co-founder of Shaping Wealth, is a leading voice in the psychology of money and applied behavioral finance. In her practice, Joy has observed…
…
continue reading
Do you give an honest answer when someone asks, "How are you doing?" Or do you give the typical generic response about how "busy" you are? Paul Graham is an investor who has worked with thousands of startup companies and is also a prolific writer. I imagine that Paul has some valuable insights into what it means to be busy. The central thesis behin…
…
continue reading
1
Carrie Schochet – Navigating the Emotional Landscape of Career Changes
46:37
46:37
Play later
Play later
Lists
Like
Liked
46:37
Trust that today's conversation holds valuable guidance for those grappling with the emotional hurdles of a career change or fine-tuning work-life balance, especially busy parents. We welcome back our resident career expert, Carrie Schochet of Purple Squirrel Advisors, to discuss everything from the delicate balance of flexibility in the workplace …
…
continue reading
The Gap and The Gain Do you see the horizon, but it’s not moving? Our purpose is a lot like the horizon; it is helpful to figure out your direction and to plan your journey, but you can’t reach your purpose any more than you can arrive at the horizon. A few years ago, I came across a book by Dan Sullivan titled The Gap and The Gain. It was somewhat…
…
continue reading
1
Dr. Christine Gravert – Reducing Friction to Change Behaviors
39:49
39:49
Play later
Play later
Lists
Like
Liked
39:49
Christina Gravert, a behavioral scientist and a new mother, has something to say about motivation and habits. Ten months after welcoming a baby into her life, Christina confronts a reality familiar to many: the struggle of balancing personal objectives, like returning to the gym, with the demands of parenthood. Her experiences have led her to probe…
…
continue reading
1
Navigating Tax Season: The Importance of Tax Planning vs. Tax Preparation
14:06
14:06
Play later
Play later
Lists
Like
Liked
14:06
Do you know what the difference between tax planning and preparation is? Were you even aware that this is a difference between the two? Today, we delve into the often-misunderstood differences between tax preparation and tax planning. With tax season upon us, it's crucial for everyone to grasp the objectives and intricacies of both. We discuss prac…
…
continue reading
1
Heidi King – College Planning: The Impact of FAFSA Changes on Families
57:36
57:36
Play later
Play later
Lists
Like
Liked
57:36
oday, we're diving into the second part of our insightful series with college planning expert Heidi King. If you thought college planning was just about selecting the right campus vibes for your kids, prepare to think again. We continue unraveling the complexities of the modern financial aid landscape, a terrain changed by replacing the expected fa…
…
continue reading
Are you feeling overwhelmed with college planning? If you're a high school senior or a parent navigating the college search process, it's understandable if you're feeling anxious. To help guide you through this process, our host Paul Fenner shared a comprehensive list of questions to ask during your college search in the latest episode of Emotional…
…
continue reading
1
Heidi King – The High Stakes of College Planning for Parents
54:07
54:07
Play later
Play later
Lists
Like
Liked
54:07
When is the right time to talk with your kids about planning for college? Why is finding the "right fit" school so critical, and what criteria do you use to choose it? Heidi King has a front-row seat in helping parents guide their kids through the college planning process, especially regarding the tough emotional side. Heidi entered college advisin…
…
continue reading
1
The Days Are Long But the Years Are Short
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19
Today I reflect on the milestone of my triplets turning 13 years old and the anniversary of starting his firm, Tama Capital. I share the significance of the name "Tama" and how it represents families helping families. Through personal anecdotes and engaging conversations with others, I delves into the concept of time, emphasizing the importance of …
…
continue reading
1
Cassie Holmes – How to Find Your Happier Hour
55:16
55:16
Play later
Play later
Lists
Like
Liked
55:16
Subscribe to the show on Apple Podcast | Amazon Music | Spotify UCLA Professor and author Cassie Holmes helps us unravel the intricacies of time management and emotional investment, offering valuable insights that can reshape the way you approach your daily life. We delve into the challenges of balancing a busy life, the inspiration behind "Happier…
…
continue reading
1
Unraveling the Illusion of Market Predictions
8:54
8:54
Play later
Play later
Lists
Like
Liked
8:54
In this episode of Emotional Balance Sheet, I dive into the topic of predictions and why it's crucial to steer clear of them, especially when it comes to the stock market and the economy. Join me as I share insights on the impact of predictions and why having a flexible approach is key to successful portfolio management. This episode is brought to …
…
continue reading
1
Allison Schrager – From Brothels to Bonds: Unlocking the Mysteries of Risk
47:05
47:05
Play later
Play later
Lists
Like
Liked
47:05
Allison Schrager is an economist and writer who has taken on the complex subject of risk in her illuminating works. With astute perception and a flair for engaging storytelling, Allison seeks to debunk commonly held myths about risk—challenging the widely accepted mantra of 'no risk, no reward.' Allison's work probes into the subtleties of risk man…
…
continue reading
1
Scott Hanselman – Scaling Yourself (replay)
45:11
45:11
Play later
Play later
Lists
Like
Liked
45:11
Eight years ago, I was introduced to someone who helped change the direction of my life. I am quite positive that I am not the only person whose life has been impacted by this one person. The funny thing, this is the first time that I have been able to speak with and thank Scott Hanselman. Scott Hanselman is a programmer, teacher, and speaker. Alth…
…
continue reading
1
Unplugging to Recharge: The Magic Number for Vacation Days
8:31
8:31
Play later
Play later
Lists
Like
Liked
8:31
We all know the importance of taking a breather, stepping away from our daily grind and responsibilities to recharge and rejuvenate. But how many days of vacation do we truly need to achieve that state of zen, that perfect balance between work and life? In the whirlwind of life, we often find ourselves caught up in the vortex of work, family, and s…
…
continue reading