Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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Get Instant Access to 100+ Hours of Bonus Content: https://creators.spotify.com/pod/show/ryan-devlin/subscribe Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.
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Chris Kalous (The Enormocast) and Andrew Bisharat (Evening Sends) bring 40+ years of combined climbing experience to the mic while they talk to the best and most interesting people in climbing. The hosts take on rock climbing, bouldering, ice climbing, alpinism, comp climbing, all the climbing. No subject is left out or climbing dogma unexamined. You may not agree with the take, but you’ll likely laugh about it later.
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struggle of Martin to climb mountain with Disability
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What does it take to bend over backwards and change the game—whether in medicine, business, or life? Dr. James Adkins has spent over 27 years doing just that, breaking barriers in spine care and beyond. Now, he’s pulling back the curtain to bring you bold, no-holds-barred conversations with visionaries, risk-takers, and trailblazers from all walks of life. From life-changing breakthroughs to unfiltered stories of success and struggle, this podcast will leave you stretched, inspired, and stan ...
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Behind every success story is a woman balancing the beautiful chaos of motherhood and a career – and “Behind the Fold” is here to share the raw, unfiltered truth of what that really looks like. Hosted by Rachelle Saevil, this podcast is for ambitious women who are navigating the highs and lows of being career-driven mothers. It’s not about perfection; it’s about embracing the mess, letting go of unrealistic expectations, and finding a sustainable path to success — without sacrificing your sa ...
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Climb on board the struggle bus 🚌 with me as I learn life’s lessons and journey through my health and wellness valleys and peaks 🏔️ ultimately seeking that pinnacle of health, self-love 💗, and maybe I can help one or two of you along the way, next stop 🛑, your ears 👂🏻. 💜 Make sure to visit my website!💜👉🏻theevolutionoflarry.com👈🏻 If you like what you hear make a gift to: https://venmo.com/u/Larry-Garrett-17 💘
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Real stories, raw struggles, and the journey to success—together. "The Trail Blaiser" is a podcast for men and women navigating the highs and lows of life—fatherhood, motherhood, career, business, and personal growth. This podcast creates a space where real conversations happen, where challenges are shared, and where the journey is valued just as much as the destination. We’ll sit down with entrepreneurs, business leaders, and everyday people who are grinding through life, sharing their expe ...
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The Dungeons and Dragons podcast that follows the misadventures and day to day lives of a few Average Joes from Dellendorf. Join Dench, Red, Clump, and Cora as they try to climb the corporate ladder, worry about wasting their life away, and generally struggle through the day-to-day. Luncheons and Flagons: Because life isn't mundane enough. Cover art photo provided by Teo Duldulao on Unsplash: https://unsplash.com/@teowithacamera
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This podcast shares the incredible stories of Yukon people with the “outside” world. Sit back and fill your gold poke with nuggets of knowledge, as we pan through stories of desperate struggle, wild adventure, love, despair and untold fortune. Recounted by those with the tenacity, determination and grit to survive and thrive amidst the magic and mystery of Canada's Yukon.
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Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
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JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms
Productivity and Home Organization for Moms with ADHD Are you tired of feeling like the only Stay-At-Home mom who can‘t get her act together? You know you have time while the kids are gone - and you feel like you are busy - but you drift from one completely unrelated task to another, focus on things that really don‘t matter, and avoid the tasks that need to get done... Then all of the sudden you realize it is time to grab the kids and you feel that you‘ve accomplished nothing. Welcome Home! ...
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Catch Dirty Work with Adam Copeland & Derek Papa every weekday from 2 p.m. - 6 p.m. on KNBR 104.5 / 680.
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"Unconventional Knowledge" is a podcast dedicated to providing in-depth analysis of critical global issues. Each episode features top-level insiders from various fields, offering insights into complex geopolitical, economic and security topics that shape the international landscape. Hosted by Geopolitical Intelligence Services, the podcast moves beyond surface-level reporting, delving into the underlying trends and factors influencing current events.
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In this series we hear about recurring themes of immigration, adjustment, integration, re-integration upon returning home, struggle, triumph and what Nigeria offers in terms of opportunities and career.
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Real estate news, trends and predictions for San Diego, Philadelphia, Dallas, New York, Austin, San Francisco, Indianapolis, Columbus, Seattle, Denver, Los Angeles, Chicago, Houston, Phoenix, San Antonio, San Jose, Fort Worth, Charlotte, El Paso Detroit, Washington, Boston, Memphis, Nashville, Portland, Las Vegas.
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Perpetual Chess features weekly conversations with the chess world's best players, trainers and accomplished amateurs about their careers, current projects, best practices and the latest in chess news. Learn more at PerpetualChessPod.com
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I have a dream, that one day... there will be a community of thousands of successful people supporting each other who've beaten the odds... changed the world and made good money too regardless of their ability to focus, battle depression, anxiety, schizophrenia or any other struggle. Entrepreneurs have historically been the different ones, the misfits and that's totally ok!
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Are you a working professional who is incredibly passionate about building a truly extraordinary career for yourself? If you are a salaried working professional, it is quite likely that you have faced any of these difficult situations in your career. You may be underpaid or underrecognized. You may be unemployed or about to be unemployed. Perhaps you got fired. Perhaps you're underemployed or struggling because of an employment gap in your resume. Perhaps you are overworked or the unfortunat ...
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For the first time in history there's a fire burning bright for professional cleaners and the cleaning industry. The American House Cleaners Association, under the leadership of Grace & Kevin Reynolds, is committed to destroying the stigmas on cleaning & cleaners that have tarnished and soiled our society's outlook on this amazing profession since the beginning of time. The #NotJustACleaningLady podcast show is sponsored by the American House Cleaners Association and is streamed #LIVE into o ...
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Dan Bova, editorial director of Entrepreneur.com, has high-energy chats with entrepreneurs who are pursuing careers that their parents, teachers and any sane person in their life can't wait for them to quit and "get a real job." Everyone from comedians to treasure hunters to craft brewers will explain the ups and downs of doing something that is decidedly not normal, that doesn't have a guaranteed future, but damn is it fun in the meantime. Theme music by Rich Bova.
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Francis Sanzaro: Boosting Performance with Mindset Tools and Why We Shouldn't Chase Flow
1:32:41
1:32:41
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1:32:41Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Climbing Coach Francis Sanzaro joins to discuss:How a Zen mindset can boost performance and joyWhy 'sending' shouldn't be the goalWhat to …
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3-14 Adam Caplan discusses the major signings around the NFL & laughs off the off-season drama surrounding Aaron Rodgers
13:50
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13:503-14 Adam Caplan discusses the major signings around the NFL & laughs off the off-season drama surrounding Aaron Rodgers See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-14 Dirty Work Hour 4: Caller Mike sets the record straight, plus Adam Caplan on the 49ers "restructure" and the return of Harmony announced
35:44
35:44
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35:443-14 Dirty Work Hour 4: Mike sets the record straight, plus Adam Caplan on the 49ers "restructure" and the return of Harmony announced See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-14 Herm Edwards speaks to the roster transformation from a coaching perspective and that the 49ers likely expected it to play out this way
17:30
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17:303-14 Herm Edwards speaks to the roster transformation from a coaching perspective and that the 49ers likely expected it to play out this way See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-14: Dirty Work Hour 3: Cooper Kupp signs with the Seahawks,;Herm Edwards on NFL Free Agency, and more of the 2nd date from the 510
45:03
45:03
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45:033-14: Dirty Work Hour 3: Cooper Kupp signs with the Seahawks,;Herm Edwards on NFL Free Agency, and more of the 2nd date from the 510 See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-14: Dirty Work Hour 2: the boys spin the Dirty Work Dial, more on Steph's 4K, & we get to the bottom of the Stacey saga
38:04
38:04
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38:043-14: Dirty Work Hour 2: the boys spin the Dirty Work Dial, more on Steph's 4K, & we get to the bottom of the Stacey saga See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-14 Marcus Thompson is bullish on the W's chances against the West after another victory against the Kings
14:20
14:20
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14:203-14 Marcus Thompson is bullish on the W's chances against the West after another victory against the Kings See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-14: Dirty Work Hour 1: GS wipe out Kings; Dirty Work gets a date proposal; Marcus Thompson on the "meaning" of 4k Threes
53:00
53:00
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53:003-14: Dirty Work Hour 1: GS wipe out Kings; Dirty Work gets a date proposal; Marcus Thompson on the "meaning" of 4k Threes See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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GIS Radio: The GDPR does not protect citizens’ data
12:12
12:12
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12:12Far from being the gold standard of privacy it is often claimed to be, the GDPR is a potential threat to personal freedoms.By Geopolitical Intelligence Services
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Forged by Struggles, Destined for Greatness
30:18
30:18
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30:18Send us a text What does it mean to be a trailblazer? Forget the Silicon Valley stereotype – true trailblazing happens across every dimension of life, from parenting to entrepreneurship to personal growth. Join me, Blaise Delfino, as I kick off this podcast by sharing my own winding path from aspiring musician to hearing healthcare professional to …
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3-13: Dirty Work Hour 4: A sound soiree with more Stephen A. Smith, John Dickinson on Jonathan Kuminga's evolving role with GS, & the "Pat H Crap Section" with ...PAT H
33:00
33:00
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33:003-13: Dirty Work Hour 4: A sound soiree with more Stephen A. Smith, John Dickinson on Jonathan Kuminga's evolving role with GS, & the "Pat H Crap Section" with ...PAT H See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-13 Justice De Los Santos breaks down the Giants' depth at starting pitching & speaks to just how good Justni Verlander has looked early
14:24
14:24
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14:243-13 Justice De Los Santos breaks down the Giants' depth at starting pitching & speaks to just how good Justni Verlander has looked early See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-13: Dirty Work Hour 3: your "daily" 10 second Giants update, SF GM Zack Minasian sound from today, & Justice De Los Santos on the latest from Spring Training
42:20
42:20
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42:203-13: Dirty Work Hour 3: your "daily" 10 second Giants update, SF GM Zack Minasian sound from today, & Justice De Los Santos on the latest from Spring Training See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-13 Marc Spears discusses the long awaited return of Jonathan Kuminga & talks how Jimmy Butler has fit in with the W's after trade
19:11
19:11
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19:113-13 Marc Spears discusses the long awaited return of Jonathan Kuminga & talks how Jimmy Butler has fit in with the W's after trade See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-13: Dirty Work Hour 2: the boys preview the return of Jonathan Kuminga, plus Marc Spears on the powerhouse Thunder as they stretch their lead in the West
43:04
43:04
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43:043-13: Dirty Work Hour 2: the boys preview the return of Jonathan Kuminga, plus Marc Spears on the powerhouse Thunder as they stretch their lead in the West See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-13: Dirty Work Hour 1: the 49ers sign Mac Jones, how will he fare in the 49ers offense under Kyle Shanahan?
59:59
59:59
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59:593-13: Dirty Work Hour 1: the 49ers sign Mac Jones, how will he fare in the 49ers offense under Kyle Shanahan? See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-11 Cam Inman says 49er fans should not be shocked at the departures from the roster and speaks to the talent that still remains on the team
20:38
20:38
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20:383-11 Cam Inman says 49er fans should not be shocked at the departures from the roster and speaks to the talent that still remains on the team See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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GIS Radio: Trade trumps defense in Russo-Iranian partnership
14:08
14:08
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14:08Russia and Iran’s new 20-year treaty strengthens economic ties but lacks formal military obligations, reflecting shifting regional priorities.By Geopolitical Intelligence Services
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Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking
1:11:34
1:11:34
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1:11:34In this episode, I recap the past month of Arizona Monster 300 miler training! We go over: What the peak volume portion of training is looking like How to create a training camp, and how our AZ 300 training camp went How to become durable so your muscles break down less in ultras How to deal with race day pressure How to handle peak volume weeks in…
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3-12: Dirty Work Hour 4: a Sound Soiree featuring an incredible Kendrick Perkins impression, a teeny Crap Section, and the boys say goodnight
33:39
33:39
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33:393-12: Dirty Work Hour 4: a Sound Soiree featuring an incredible Kendrick Perkins impression, a teeny Crap Section, and the boys say goodnight See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-11 George Kontos praises the Giants hot start at Spring Training and speaks to having only one lefty in the SF bullpen
14:07
14:07
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14:073-11 George Kontos praises the Giants hot start at Spring Training and speaks to having only one lefty in the SF bullpen See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-12: Dirty Work Hour 3: "Sharkie Gate 2025"; the Giants are Spring Training Monsters, and George Kontos on the struggles of Kyle Harrison
41:00
41:00
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41:003-12: Dirty Work Hour 3: "Sharkie Gate 2025"; the Giants are Spring Training Monsters, and George Kontos on the struggles of Kyle Harrison See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-12: Dirty Work Hour 2: a HUGE NBA Grab Bag; the shifting power dynamics of the 49ers, plus Cam Inman with the latests on 49er free agency
51:42
51:42
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51:423-12: Dirty Work Hour 2: a HUGE NBA Grab Bag; the shifting power dynamics of the 49ers, plus Cam Inman with the latests on 49er free agency See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-12: Dirty Work Hour 1: No Bosa bros for 49ers; how much faith do YOU have in Brock Purdy?
57:47
57:47
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57:473-12: Dirty Work Hour 1: No Bosa bros for 49ers; how much faith do YOU have in Brock Purdy? See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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The Power of Reinvention in Business & Motherhood with Tiffany Sayers
46:12
46:12
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46:12On this episode of Behind the Fold, I welcome Tiffany Sayers, co-founder of Loft Social, a multimillion-dollar content agency. Tiffany’s journey is one of resilience, ambition, and reinvention. From an unexpected exit from the corporate world to navigating the challenges of motherhood, she turned uncertainty into opportunity, launching multiple suc…
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228: improve the Productivity of Your ADHD Brain by Completing Open Loops
10:47
10:47
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10:47In this episode, we delve into the world of "open loops." These are the unfinished tasks and projects that clutter our minds and digital spaces, weighing us down. Learn how you can start closing these loops and gain clarity and peace. Discover practical techniques for tackling the endless tabs on your devices, the unresolved tasks in your day-to-da…
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GIS Radio: What lies beneath the growth of sovereign wealth funds
17:37
17:37
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17:37Sovereign wealth funds have grown fast, but their state-run nature hides as much as it reveals about global finance.By Geopolitical Intelligence Services
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3-11 Dirty Work Hour 2: a 49ers & Jimmy Buffett Edition of Tim's Tuesday Takes & Trivia
23:34
23:34
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23:343-11 Dirty Work Hour 2: a 49ers & Jimmy Buffett Edition of Tim's Tuesday Takes & Trivia See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-11: Dirty Work Hour 1: Big changes to the 49ers roster and moves around the NFL; W's notch another win vs Portland
55:50
55:50
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55:503-11: Dirty Work Hour 1: Big changes to the 49ers roster and moves around the NFL; W's notch another win vs Portland See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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Ep. 15 - 85-Year-Old Climbed Mt. Kilimanjaro—TWICE | Anne Lorimer
36:05
36:05
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36:05Most people dream of adventure. Anne Lorimer actually lives it. At 85, she climbed Mount Kilimanjaro. At 89, she did it again—with broken ribs. Anne isn’t a professional climber. She didn’t grow up wealthy or privileged. She’s faced poverty, homelessness, and obstacles most people wouldn’t recover from. But she never quit. In this episode, Anne sha…
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Episode 425- IM Willy Hendriks: The Award-Winning Author on Nimzowitsch’s Ego, Tarrasch’s Tenets and What Their Rivalry Means for Modern Chess.
1:02:14
1:02:14
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1:02:14IM Willy Hendriks is an award-winning chess author, historian and chess trainer. He has just released his fourth book, The Philosopher and the Housewife:Tarrasch, Nimzowitsch and the Evolution of Chess. This book is the completion of a trilogy which casts a new light on chess history and looks at the evolution of chess ideas. Willy’s newest book fo…
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GIS Radio: Nigeria’s federalism and the struggle for unity
14:11
14:11
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14:11Nigeria’s complex history of colonial borders, ethnic diversity and federal tensions fuels ongoing instability, corruption and secessionist aspirations.By Geopolitical Intelligence Services
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3-10 Danny Emerman joins Dirty Work with his takeaways from another win over Detroit despite loss of Brandon Podziemski
12:52
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12:523-10 Danny Emerman joins Dirty Work with his takeaways from another win over Detroit despite loss of Brandon Podziemski See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-10: Dirty Work Hour 4: Free Agent signings around the NFL & Danny Emerman with GS's timeline on Jonathan Kuminga and Brandon Podziemski
30:09
30:09
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30:093-10: Dirty Work Hour 4: Free Agent signings around the NFL & Danny Emerman with GS's timeline on Jonathan Kuminga and Brandon Podziemski See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-10 Matt Maiocco speaks to the multiple 49er defections as the first day of free agency sees the 49ers lose many key players
19:24
19:24
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19:243-10 Matt Maiocco speaks to the multiple 49er defections as the first day of free agency sees the 49ers lose many key players See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-10: Dirty Work Hour 3: Is there a Kuminga conspiracy? Plus Matt Maiocco with the latest around NFL free agency
49:36
49:36
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49:363-10: Dirty Work Hour 3: Is there a Kuminga conspiracy? Plus Matt Maiocco with the latest around NFL free agency See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-10: Dirty Work Hour 2: 49ers game-plan for free agency after Day 1; W's notch another win vs Detroit Pistons
51:00
51:00
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51:003-10: Dirty Work Hour 2: 49ers game-plan for free agency after Day 1; W's notch another win vs Detroit Pistons See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-10: Dirty Work Hour 1: NFL Free Agent Frenzy is underway, but the 49ers are quiet on Day 1
55:44
55:44
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55:443-10: Dirty Work Hour 1: NFL Free Agent Frenzy is underway, but the 49ers are quiet on Day 1 See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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GIS Radio: Trump’s tariffs reshape global trade and foreign policies
18:51
18:51
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18:51President Trump’s second term is seeing an intensification of tariff use, reshaping U.S. trade policies and global economic relations.By Geopolitical Intelligence Services
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EP 263: Adam Ondra — A Conversation With the Best Climber in the World
1:51:36
1:51:36
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1:51:36Adam Ondra is the greatest climber of all time. We talked about his trip to Smith Rock in 2018, onsighting Just Do It, what he was like as a kid, his 9c projects, Soudain Seul 9A, the Imhotep project, how he trains for long boulders vs routes, the Olympics, The Dawn Wall, climbing ethics, the monster within, why he thinks he can push his level for …
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3-7 Dirty Work Hour 4: "The Dirty Work Dial" returns (Myles Garrett, the Gold Club), Larry Krueger on all things 49ers, and we put the show to bed
35:23
35:23
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35:233-7 Dirty Work Hour 4: "The Dirty Work Dial" returns (Myles Garrett, the Gold Club), Larry Krueger on all things 49ers, and we put the show to bed See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-7 Larry Krueger breaks down the Geno Smith trade from Seattle to LV as well as thoughts on the Brock Purdy contract negotiations
16:40
16:40
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16:403-7 Larry Krueger breaks down the Geno Smith trade from Seattle to LV as well as thoughts on the Brock Purdy contract negotiations See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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Economy Down, Mortgage Rates Down: What You Need to Know!
15:01
15:01
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15:01We talk to Patrick Duffy the Senior Real Estate Economist, U.S. News & World Report about the economic uncertainty is driving mortgage rates down! The 10-year Treasury bond's decline has pushed mortgage rates to 6.63%, sparking a refinance surge. Refinance applications jumped 37% weekly and 83% annually. Existing home sales dipped 5% in January but…
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3-7 Shayna Rubin discusses the vibe differences between last season and the current spring training for the SF Giants
9:45
9:45
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9:453-7 Shayna Rubin discusses the vibe differences between last season and the current spring training for the SF Giants See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-7: Dirty Work Hour 3: Derek's observations on Giants camp, The Seahawks trade Geno Smith to Raiders; Shayna Rubin on expectations for the SF pitching rotation and Jordan Hicks
40:53
40:53
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40:533-7: Dirty Work Hour 3: Derek's observations on Giants camp, The Seahawks trade Geno Smith to Raiders; Shayna Rubin on expectations for the SF pitching rotation and Jordan Hicks See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-7 Marcus Thompson says the "rock fight wins" the W's are racking up points to the team's need for Jonathan Kuminga to return
17:27
17:27
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17:273-7 Marcus Thompson says the "rock fight wins" the W's are racking up points to the team's need for Jonathan Kuminga to return See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-7: Dirty Work Hour 2: is the Media "the story" in the NBA? Plus Draymond on KAT & Marcus Thompson on the W's 5-1 roadie
45:14
45:14
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45:143-7: Dirty Work Hour 2: is the Media "the story" in the NBA? Plus Draymond on KAT & Marcus Thompson on the W's 5-1 roadie See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-7 Marc Spears speaks to W's 5-1 road trip and the "first world problems" that have led to NBA/talking heads beef
22:04
22:04
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22:043-7 Marc Spears speaks to W's 5-1 road trip and the "first world problems" that have led to NBA/talking heads beef See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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3-7: Dirty Work Hour 1: W's finish up roadie 5-1, is this sustainable for remainder of season? Also Marc Spears on the media/NBA "soft" beefs
59:59
59:59
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59:593-7: Dirty Work Hour 1: W's finish up roadie 5-1, is this sustainable for remainder of season? Also Marc Spears on the media/NBA "soft" beefs See omnystudio.com/listener for privacy information.By KNBR | Cumulus Media San Francisco
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How to Craft your Optimal Training Plan
1:15:01
1:15:01
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1:15:01Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, and individualization. This episode, we talk about the process, giving you insights into how we approach training plan design at Everyday Ultra Racing Team, and how you can think more strategically about…
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