Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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Join two of the leading educators in manual therapy, bodywork, and massage therapy, as they delve into the most intriguing issues, questions, research, and client conditions that hands-on practitioners face. Stimulate your thinking with imaginative conversations, tips, and interviews related to the somatic arts and sciences.
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In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
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Join Steve Bisson, LMHC as he unravels the complexities of therapy and counseling. Engage in straightforward dialogues, enriched with insights from special guests sharing a like-minded perspective. Each episode presents valuable, easy-to-digest information designed to help you perceive therapy, and those who partake in it, in a grounding, relatable manner.
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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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Join kidnapping survivor Elizabeth Smart and Elizabeth Smart Foundation Executive Director, Heather Stockdale as they speak with therapists, survivors, and experts as they share stories of empowerment, recovery, and hope. If you or someone you know has ever experienced the horrors of sexual assault, then this podcast is for you!
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The Aligned Love Podcast is a combination of thought leader interviews and Lauren’s expert approach on how to attract love, live in alignment and elevate your deepest relationships.
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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...
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A podcast about healing trauma and finding meaning. Have you ever wondered what your therapist has figured out about life's big questions? Join psychiatrist Dr. Dirk Winter as he speaks with colleagues, therapists, and other healers about what they have learned from their clinical work about how to heal trauma and build more meaning and purpose into our lives. Developing Meaning is NOT CLINICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. It is intended to play with ideas that are eme ...
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Join clinician and author Lisa Dale Miller at the leading edge of integrative mental health! We deliver thoughtful dialogues with innovative clinicians, researchers and contemplatives that unite health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology, and we do it all with big dose of intelligence, clarity, curiosity and openheartedness.
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A Psychology & Psychotherapy podcast. Get a therapist's perspective on a variety of topics, some silly and some self-helpy. the Broken Brain is an organized panel discussion, an hour (ish) of therapeutic POV for you.
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Hosted by Joel Blackstock and Alice Hawley, the Taproot therapy podcasts discusses trauma and depth psychology and the implications of psychology on art and design. We dabble in neuroscience, brain based medicine, Jungian psychology, and various modes of artistic expression and healing. ------ Based in Birmingham Alabama, Taproot Therapy Collective is the premiere providers of therapy for severe and complex trauma, PTSD, anxiety and depression. We provide EMDR, brainspotting, ETT, somatic, a ...
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The Deep Seed Podcast for Coaches is hosted by the Beijing Mindfulness Academy and focuses on providing valuable insights for coaches and mindfulness practitioners. The podcast features experienced coaches and guest speakers who discuss various topics that are essential for coaches looking to deepen their practice, including mindfulness, therapy, and contemplative practices. Each episode dives into practical advice on how to integrate coaching competencies and navigate challenges within the ...
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This is a safe space where you can join me on your healing journey. We have all suffered some kind of trauma in our lives which can leave us with negative patterns, beliefs or behaviors. In order to truly heal these, we need to go deeper than just talking about it. We need to release it from our body. Join me on a journey to heal the body, mind, soul and environment using various healing modalities like EFT Tapping, meditation, somatic therapy and breath-work, to name a few, so that you can ...
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We all need help with intimacy. Join certified somatic intimacy coach, and former academic scientist, Dr. Laura Jurgens for this myth-busting, de-shaming, inclusive show. She helps you understand socialized shame and sexual repression, distills the latest research, and introduces play-based approaches to growing your capacity for intimacy. Every episode offers an experiential exercise to build skill and confidence. If you want to discover an effective, fun path to better sex and connection, ...
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Dive into nature's healing embrace and unlock the timeless rhythms and principles that cultivate holistic resilience and lead you towards living from your InnerSpark. Host Devon Ray Battaglia, MS, AHA, ACC, guides you on a transformative journey, exploring how nature's wisdom equips us to thrive amidst today's challenges. Delve into topics such as seasonal living, the rejuvenating power of nature's cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, ...
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Its Where I Am focuses on the various mental health struggles that people all around the world face every day. Each episode covers a different facet of mental health with a new special guest. It's Where I Am airs on 91.5 Jazz & More every second Saturday of the month.
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This is The Future of Wellness, your go-to resource for the art of wellbeing and the science of self-transformation. Explore a holistic approach to life with world-class experts as we uncover the tools and traditions of consciousness transformation. From energy healing to ayurveda, somatic therapies to neuroscience, meditation to enlightenment – we believe the most interesting things happen at the boundaries of disciplines. Whether you’re curious about holistic wellness or deeply committed t ...
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges. From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of ...
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Psychedelics Today is the planetary leader in psychedelic education, media, and advocacy. Covering up-to-the-minute developments and diving deep into crucial topics bridging the scientific, academic, philosophical, societal, and cultural, Psychedelics Today is leading the discussion in this rapidly evolving ecosystem.
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Join Dr. Tara Morrison and Dr. Ryan Simmons as they strip down pelvic health to its bones through insightful conversations, expert interviews, and stories of transformation. Way more than kegels and peeing your pants, they are here to expose the deep well of healing and vitality that's available when you embrace an outside of the box approach to pelvic healthcare. Whether you're a pelvic health practitioner, a curious soul, or someone seeking answers beyond the norm, this podcast will inspir ...
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Join the un-Rx'd podcast for "unscripted" and insightful conversations with medical professionals who uncover and share proven solutions for a healthier, more natural approach to feeling better and maintaining balance in mind and body. Explore effective, low-risk alternatives to conventional pharmaceuticals and surgical interventions in every episode, empowering you to take control of your well-being.
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If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
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Welcome to "The Activate Change Podcast," where transformation is just a conversation away. Join Gabrielli LaChiara, renowned healer and creator of the LaChiara Method, as she guides individuals through powerful healing sessions. Alongside her, Chloë Faith Urban breaks down the frameworks and tools Gabrielli uses to bring deeper understanding to the profound process of healing. The episodes that are healing sessions offer an intimate front-row seat to authentic, raw, and real personal breakt ...
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This podcast is driven to be an integration of holistic mental health, well-researched evidence-based education, & practical tools. The mission of the Integrated Man Project is to create a space that aims to equip men around the world with the tools, inspiration, and resources needed to be the best men they can be. Hi, my name is Travis Goodman; I work as a Licensed Marriage and Family Therapist and Mind+Body Coach. I look forward to journeying with you! Welcome! JOIN THE MAILING LIST - CLIC ...
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The Erotic Philosopher explores sex and pleasure in modern relationships & lives. Join us in solving erotic quandaries through social, cultural, somatic, political and other lenses with the world's wisest erotic philosophers. Hosted by sexologist Cyndi Darnell Website https://cyndidarnell.com/podcast-the-erotic-philosopher/
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Sex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator of TheHappyV Fo ...
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Hey! Welcome to the Get Your Life Together, Girl Podcast, “THE” Blueprint to Ultimate Self-love and Inner Peace! Quick question: Can you honestly say you have your life together—like, together, together? How about: Do you love yourself? Are you confident, happy, and fulfilled? Most women struggle to answer “HELL YES!” to one or all of these questions! So, if that’s you, you are not alone! Getting your life together is not a one-size-fits-all journey, and self-love is not a one-off thing you ...
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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...
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Discover a powerful, new way to to stop overthinking. Learn about psychedelics including Ayahuasca, San Pedro, Magic Mushrooms and Iboga. Rewild your nervous system and fight-or-flight response. Annnnd hopefully laugh at some puns and bad jokes along the way.
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Andrew Thomas Carroll is a modern minstrel, storyteller, facilitator, and speaker. He illuminates opportunities for integration and growth through stories, experiences, and technologies, including psychedelics. On this podcast, Andrew shares his own story of healing and growth through the use of psychedelics and interviews other people who have also found healing and transformation through a diverse collection of powerful tools. Topics include somatic therapy, movement as medicine, the power ...
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emergent wisdom is a collection of raw stories, heart-full conversations, guided meditations, breath work, forest bathing and other energy-shifting resources to regulate the nervous system, cultivate connection and re-orient toward what is important. caitlin brings a wealth of embodied wisdom from her formal education in trauma-informed somatic therapy, outdoor education, yoga and mindfulness as well as her experiences mentoring youth in therapeutic and educational contexts, spending 110 con ...
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Welcome to The CBT Dive: a video podcast that brings therapy skills to the real world! Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created this podcast to support folks who want to learn how to use this clinical tool and to demystify what therapy can look like.
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Welcome to Live with OKclarity.com, the podcast that brings you CLARITY on everything Jewish mental health, wellness, spirituality, financial health, and more, while helping you feel OK wherever you are on your journey. Topics covered include: Mental health Wellness Relationships Parenting Anxiety & OCD Trauma & PTSD Addiction & SUDS Depression Mood Disorders Personality Disorders Teen Struggles Financial health Spirituality & Religion Breathwork Somatic Healing Holistic Health Shidduchim an ...
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.
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Women of the Well is a podcast designed to help you heal, learn, and feel empowered to take back control of your body and your healthcare. Hosted by gynaecologist, author and fertility specialist Dr Peta Wright, alongside holistic counsellor Sam Lindsay-German, and gynaecologist Dr Thea Bowler – this podcast is for women who want to rediscover the magic, beauty, and power in their bodies to live a healthy and authentic life. Each week, we explore women’s health topics from a holistic perspec ...
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Entrepreneur, Podcaster, YouTuber, certified Somatic Therapist, and Personal Mentor Rebecca Dawn is helping you overcome the blocks that hold you back so that you can step into your purpose and manifest abundance through it! Rebecca Dawn, your VIBE Mentor, is a powerful and gifted mentor and healer who holds a unique ability to identify the root cause of what holds you back while holding a safe place for your healing. Rebecca is elevating lives with her empathic and intuitive insights and in ...
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Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
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Transformational Therapy a unique synthesis of Transpersonal and Somatic Psychology. We offer a hands on approach to Energy Medicine rooted in Polarity Therapy and the human potential movement.
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On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
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Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess
Do you feel alone, down, and unworthy? Are you keeping your feelings inside, struggling mentally while saying "yes" to everyone else? People pleasing? Do you want to climb out the dark hole that you are surviving in and begin living the life that you deserve? Are you ready to have a positive, healthier, calmer life where you have coping skills, better relationships and know who you are? In this podcast, you will discover who you are while living a better life free from the silent suffering, ...
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Welcome to the podcast: There's Another Way, brought to you by your host, Meredith Cameron. Meredith is a mentor, medium, and thought leader in the personal development realm. Meredith has served a community of hundreds of women who have liberated their overthinking minds by learning somatic and energetic techniques. She teaches others how to be the creator of their everyday lives, use their body and intuition as guidance, and break free from societal programming that keeps us limited and sm ...
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Greetings! I'm a therapist who specializes in EMDR, play therapy, somatic reprocessing, CBT, RBT, and sand tray. My ideal client is the most broken of the broken, little or big. I want to share with those listening what creates a therapist by sharing the lives and perspectives of mu friends and their unique journey into this field. I also want to relevant topics and stories that impact those that are working on their mental wellness.
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Sound therapies with somatic experiencing
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Clinician Paula Scatoloni returns to the Groundless Ground 6 years later, to share the evolution of her clinical work which now integrates sound therapies and energy medicine techniques along with somatic psychotherapy. This is a fascinating episode covering several kinds of sound modalities, such as: The Safe and Sound Protocol a unique listening …
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Healing Trauma Through Body Awareness and Psychedelics: Denise Hooks on Somatic Therapy and Post-Treatment Integration
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Zandra Polard interviews Denise Hooks, a psychologist specializing in trauma, somatic experiencing, and psychedelics. Denise explains the differences between cognitive behavioral therapy and somatic experiencing, emphasizing the latter's focus on the body's response to trauma. She discusses how trauma is stored physically and the importance of rele…
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Somatic Healing in Therapy with Cedric Bertelli
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Cedric Bertelli is a psychotherapist who helps people heal from trauma through somatic and movement based techniques. Somatic therapy is a huge part of modern trauma treatment, and Cedric shares how these techniques can help to impact the unconscious choices that impact our behavior. The charity of focus for November is the Because Organization, he…
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PT567 – Sex and Psychedelics: Healing Through Altered States, with Bria Tavakoli, LPCC, MA, MS
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In this episode, Joe interviews Bria Tavakoli, LPCC, MA, MS: a therapist specializing in relational and sex therapy, with a focus on helping clients integrate psychedelic experiences. She shares her personal journey with psychedelics and how they unlocked deep trauma, allowing her to develop a level of comfort with intimacy, love, and her sexuality…
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Finding Safety Within: Exploring Polyvagal Theory and Nervous System Healing with Amy Wheeler
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In this solo episode of The Yoga Therapy Hour, Amy Wheeler dives into the transformative science of Polyvagal Theory. Drawing on her experience as a pod leader for the Polyvagal Institute, Amy explores how understanding the body’s response to perceived threats can guide us to greater self-awareness, embodiment, and healing. This episode is a powerf…
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From Self-Sacrifice to Self-Love: Breaking Free from Old Patterns
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In this episode Gabrielli has a session with Kristen, who’s spent much of her life prioritizing others' needs over her own. Now, with her children grown and out of the house, she's seeking balance between fulfilling life's responsibilities and embracing her own freedom, desires, and liberation. Together, they explore the karmic blocks that may be h…
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Revolutionize Your Rest - Expert Sleep Science Revealed with Dr. W Chris Winter
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Get ready for a new perspective on the secrets of better sleep with Dr. W Chris Winter, an international expert on sleep who has helped more than 10,000 patients rest better at night. A dynamic speaker and researcher on the science of sleep, he is author of two acclaimed books, The Sleep Solution and The Rested Child. In a wellness world where prio…
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183. Healing Divorce Grief with Body Scanning: Ground Your Emotions and Reconnect with Yourself
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How Doing a Daily Body Scan Can Unlock Faster Divorce Healing Struggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think. Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a bod…
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Befriending your Nervous System through Polyvagal Theory with Deb Dana
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Join Ailey Jolie and Deb Dana, a clinician, consultant, author, and international lecturer on polyvagal theory-informed work, for this episode of In This Body. The conversation explores Deb's contributions to adapting polyvagal theory for trauma therapy, emphasising the importance of understanding and befriending our nervous systems to enhance well…
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E. 179 Empowering Minds: Erica Curry on DBT, Self-Care for Therapists, and the Healing Power of Connection
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Send us a text Discover the transformative journey of Erica Curry, a former Division 1 athlete who has seamlessly transitioned into a licensed therapist and coach, bringing her unique perspective to the world of mental health. Erica opens up about her passion for Dialectical Behavior Therapy (DBT) and how it has become a linchpin in her approach to…
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🔒 Premium: Unlock Your Inner Badass With EFT Tapping to Overcome Pain of Divorce
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Subscriber-only episode Feeling overwhelmed and stuck in emotional pain after your divorce, wondering where your spark went? Let's change that! Transitioning through a divorce can feel insurmountable, but what if you had a tool to unlock your inner strength and move forward? Discover how using EFT tapping will help you acknowledge and manage your e…
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PT566 – Standards, Ethics, and Integration: Rebuilding Trust in the Ketamine Industry, with Juan Pablo Cappello
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In this episode, Kyle interviews Juan Pablo Cappello: co-founder and former CEO of Nue Life Health, whose assets were subsequently acquired by Beckley Waves. Cappello discusses the current challenges and controversies facing a ketamine industry that has moved much faster than anyone anticipated, and stresses the need to create industry-wide standar…
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Libido, desire and connecting with pleasure
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How do you really feel about your desire and connection to pleasure? Curious? Confused? Maybe even a little frustrated? In this week’s episode of Women of the Well, we’re diving into one of the most fascinating and misunderstood aspects of health: libido. Whether you’re navigating the ups and downs of desire or simply curious about how to connect m…
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Text Jackie!!! Every day we consume things that can either uplift us or bring us down. Social media, food, energy, alcohol and the news are just a few of the things people tend to consume on a daily basis. Jackie shares how these things affect our spirit, mind, and physical health. She inspires us to audit our daily consumption and encourages us to…
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457: Discovering Self + Healing Trauma Though IFS + Art With Sacha Mardou
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Welcome back to Therapy Chat! This week's guest is Sacha Mardou, an illustrator who has documented her journey of healing from family trauma and abuse using IFS therapy in a new graphic memoir called Past Tense, which is available now. Sacha is not a therapist, but she has a gift for making the process of IFS therapy relatable and her book is a fab…
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Healing Breath Work, with Samantha Skelly
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Samantha Skelly is an Master Breathwork Facilitator, Author, and the Founder & CEO of Pause Breathwork. She teaches others how to use breath as a powerful tool for stress management, emotional processing, and trauma recovery. Follow her work at www.pausebreathwork.com Remember to follow and support The Because Organization, this month's highlighted…
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35. How to Climb Out the Dark Hole That You are Living In 5 Steps: Embrace Vulnerability and Find Your Purpose Through Healing
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Send us a text Buried traumas often resurface in the most unexpected moments, leaving us grappling with feelings of worthlessness and confusion. Join me as I recount a vivid nightmare that became the catalyst for one of the most transformative periods of my life. This episode is an emotional exploration of overcoming suffering in silence, where I s…
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What is the hidden danger of the narcissist that we must be aware of? Through my personal journey of healing from narcissistic abuse, I know the importance of understanding the narcissist's behaviour and the impact it has on our self-worth and trauma. You need to shift the focus from the narcissist to your own healing, as continuing to obsess over …
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182. How To Know If You Are In a Codependent Relationship With Your Divorce Grief (and sabotaging your happiness)
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Are You Blocking Your Own Joy Without Realizing It? You may be self-sabotaging your happiness and not even know it! In this episode, we unpack the psychological reasons behind why you might be unconsciously numbing yourself and missing out on true joy. Discover how codependency and attachment theory play a critical role in your emotional well-being…
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GYLTG 354: Transmutting Your Emotions For Your Greatest Good
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If you've ever felt overwhelmed by emotions like anger or fear, it’s time explore emotional transmutation—turning feelings into constructive energy. In this one-on-one deep dive, we are exploring emotional transmutation and we’re learning how to harness your emotions for positive change rather than letting them hold you back. Emotions are simply en…
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This week's mental health tip is about Positive Deviancy: an interesting concept and a way to find a solution that already exists, but is flying under the radar. Go to www.becauseorganization.org to support this month's charity-of-focus, helping survivors of human trafficking.
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Ep. 111: How to Seriously Nourish Your Resilience Reserves for Energy and Vitality
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Life’s demands don’t wait for us to be ready, which is why cultivating resilience before we need it is so essential. At InnerSpark, resilience is a holistic, dynamic concept, nourished intentionally on a daily basis through small, intentional acts. It's what gives us our adaptability, our capacity to be with life, our vitality, and more. In this ep…
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The Unspoken Impact of Generational Trauma and Abuse with John Miller
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Join us for a powerful conversation with business leader and entrepreneur John Miller. In this episode, John reflects on the recent release of Hometown Betrayal. This book is based on the true story of his late wife, Valarie Clark Miller, who endured childhood sexual abuse, and the family’s fight for justice. John opens up about the lasting effects…
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Creativity, Reiki, and IFS with Elizabeth Scott
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In this episode of Going Inside, I sit down with Elizabeth Scott, a licensed psychotherapist, writer, and Reiki master practitioner. We explore Internal Family Systems (IFS), creativity, and Reiki, discussing how these approaches can support healing, self-connection, and self-expression. Elizabeth shares her journey of integrating IFS and Reiki in …
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3 Reasons You Have a Hard Time Talking About Sex & How to Overcome Them
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This episode is for all of you that have a hard time talking about sex, even with your partner. I'll cover the 3 top reasons people struggle to have conversations about sexual desires, needs, and interests. I'll also give you a place to get started in solving these challenges for each one. From the episode recommendations, here is a link to the blo…
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161. Evidence for a Gratitude Practice After Trauma
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Gratitude is a skill that takes a lot of effort to obtain. Today we discuss tips and tools you can implement to have more gratitude. We go over the benefits of gratitude and how it can help you overcome trauma. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mending…
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#15: Do You Have One Mind or Many? How Internal Family Systems Therapy (IFS) Heals Trauma by Embracing Our Inner Multiplicity.
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Send us a text Internal Family Systems therapy (IFS) is a type of therapy that views the normal human mind as an internal family of inner conscious beings. In this episode we unpack the key IFS concepts of 'Exiles,' 'Firefighters,' and the 'Self,' offering insights into how our childhood experiences shape our inner dynamics and how we can harmonize…
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[Ep. 223] Navigating Screens: How To Release Stress From Media
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In today’s episode, Luis explores somatic empathy and pendulation - swinging between two different sensations or experiences. He explains why we need to develop the skillset to regulate our somatic empathy to stay present while taking in media. When you watch someone in pain, this can create the sensation of "I feel pain your pain." Luis shares ste…
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Thrive Through the Holidays and Decrease Binge Eating with Somatic Practices
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Happy Satiated Saturday! For soooooo many years Thanksgiving meant restricting all day and eating all night beyond what was comfortable. I always thought it was about the food. That was all I focused on as the day got closer so it had to be about the food, right? If you're currently going through this experience, I'm here to let you know that the f…
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Shane Mosley Jr. Explores Discipline, Family, and Life Beyond Boxing
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Zandra Polard interviews Shane Mosley Jr. about discipline, particularly in the context of boxing and personal life. Shane emphasizes the importance of setting goals, prioritizing time, and maintaining a disciplined diet. He shares his experience of training his son, who struggled with schoolwork, and how discipline transitioned from boxing to acad…
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34. 1 Technique That You Did Not Learn in Therapy to Help You With The Stress of Family & Life
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Send us a text What if you could transform fleeting moments of peace into a lifetime of tranquility? Join me, Krystal Jae, The Empowerment Goddess, as I unravel my personal journey from high school therapy struggles to finding enduring healing after a mental breakdown. This episode is all about moving past temporary fixes and harnessing the power o…
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Longevity from Within: Nutrition, Gut Health, and Emotional Balance with Ella Davar, RD
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Welcome to this enlightening episode of the Yoga Therapy Hour! Today, we have the pleasure of hosting Ella Davar, RD, a longevity nutritionist whose work delves deep into the intersection of nutrition, lifestyle, and longevity. Ella brings a wealth of knowledge about gut health, the brain-gut axis, and the role of the vagus nerve in managing our st…
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🔒 Premium: Good Morning You Glowing Light of Love a Gentle & Empowering Morning Meditation (Re-Build Your Self-Worth After Divorce
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Subscriber-only episode Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a gentle and deeply nurturing quick meditation that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a lif…
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PT565 – From Individualism to Connection: How Psychedelics and Group Therapy Can Heal Our Collective Crisis, with Geoff Bathje, Ph.D.
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In this episode, Kyle interviews Geoff Bathje, Ph.D.: licensed psychologist, researcher, former Full Professor, and co-founder of Sana Healing Collective, a Chicago-based non-profit focusing on ketamine-assisted therapy and psychedelic integration. He talks about what he feels is one of the largest factors in our mental health crisis: the individua…
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This week we are diving into the history of Solution Focused Brief Therapy, and the tool of The Miracle Question in trying to solve clinical problems. The entire episode can be found through subscribing to the Patreon: www.patreon.com/brokenbrain The highlighted charity this month is the Because Organization, a nonprofit helping survivors of human …
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[Bonus Episode] Is Binge Watching Too Much For Your Body?
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How are screens - televisions, smartphones, iPads, and more - impacting our bodies? In today’s episode, Luis breaks down how our bodies react to the news, social media feeds, and other forms of online media. Today’s society has access to more experiences than ever before. Whether we know it or not, our bodies react to these experiences - whether pa…
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SPOTLIGHT | The Breath of Life - Exploring Craniosacral Therapy & Biodynamic Techniques
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In this insightful Spotlight episode, we explore the gentle yet profound world of Craniosacral Therapy (CST) and Biodynamic Craniosacral Therapy (BCST) techniques. Discover how these hands-on, non-invasive approaches tap into the body’s natural rhythms of self-healing in different ways. We discuss the subtle power of craniosacral rhythms, the role …
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181. The Ultimate Post-Divorce Holiday Emotional First Aid Kit (Your Secret Weapon Against Panic & Grief)
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Feeling overwhelmed by the thought of surviving the holiday season post-divorce? The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet chall…
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The Role of Embodiment in Trauma Recovery with Dr Arielle Schwartz
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Join Ailey Jolie and Dr Arielle Schwartz, a licensed clinical Psychologist and the developer of Resilience-Informed Therapy, for this episode of In This Body. Ailey and Dr Schwartz explore essential concepts such as somatic psychology, EMDR, and polyvagal theory, dive into personal and collective definitions of embodiment, and reflect on the integr…
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131: Mindfulness, Hands-On Therapy, and Pain (with Bronnie Lennox Thompson)
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In this episode of The Thinking Practitioner, host Til Luchau interviews Bronnie Lennox Thompson, a pain management expert from the University of Otago in New Zealand. Bronnie shares insights on supporting people with chronic pain to live well, emphasizing pain’s complexity as a personal, multi-dimensional experience. They discuss the value of hand…
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E.178 Finding Balance: Managing Holiday Stress and Political Tensions
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Send us a text Feeling overwhelmed by the holiday hustle and political chatter? Discover how to maintain your sanity and serenity as we navigate the emotional rollercoaster brought on by this election cycle. This episode is your guide to maintaining balance amidst the chaos, highlighting the emotional impact of political events and the holiday seas…
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33. Self-Doubt Growing When You Are Alone? Take Action Using These Steps For Your Purpose Filled Life.
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Send us a text Have you ever felt paralyzed by self-doubt, wondering if you are ever truly enough? In this conversation, Krystal Jae discusses the pervasive issue of self-doubt and its impact on personal growth and mental health. She shares her own experiences with self-doubt, loneliness, and the journey towards self-discovery and empowerment. Thro…
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Ep. 110: Essential Late Autumn Detox Practices: Clearing Space for Renewal and Resilience
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In this episode, we explore the true meaning of detoxing, beyond the typical cleanses and trendy approaches. Late autumn, represented by the Death Doula on InnerSpark’s Wheel of the Year, is the perfect time to clear out what’s no longer serving us on every level—mind, body, emotions, and energy. As nature herself slows down and sheds, we’re invite…
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Diet, movement, and self-care for menopause
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In this episode, we’re focusing on how to feel good during perimenopause and menopause without rigid rules or overwhelming advice. Co-hosts Dr Peta Wright, Dr Thea Bowler and Sam Lindsay-German unpack holistic ways of supporting the body through menopause – that feel aligned, sustainable, and balanced. With so much contradictory information out the…
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Youth Development & Rites of Passage, with Tom LaGrave
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Thomas LaGrave is a Therapist, Social Worker, Author, former Navy SEAL, and expert in mental health treatment for youth. He describes the obstacles to mental health and social development facing modern youth, and the strengths of the young generation. Our charity of focus this month is Because ORganization, helping survivors of Human Trafficking to…
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