I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.
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Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currentl ...
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The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Alicia Michelle | Christian Mindset Coach
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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Engaging in conversations that bring Scripture to life, Susie Larson offers practical ways to live out your convictions and inspire you to a deep and active walk of faith.
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With unique insights from a Biblical context, Carmen LaBerge seeks to reconnect the eternal with the everyday and enters into conversations in ways that honor Jesus.
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Radiance Revealed Podcast, hosted by Board-certified Dermatologist Dr. Jen Haley, delves into the vital connection between skin health, whole-body wellness, and radiance. Featuring science-backed strategies, integrative and holistic approaches, and actionable tips, the podcast covers everything from skincare recommendations and expert insights on office procedures to biohacking, health optimization, spirituality, and intuition. Uncover what your skin reveals about your inner health—and how t ...
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Doing Well: The Wellbeing Science Insights Podcast discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.
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Welcome to Real Talk with Rachel Awtrey (formerly Behind The Bliss), the podcast that feels like having a heart-to-heart with a friend. Mama, wife, and blogger Rachel Awtrey leads conversations around the ups and downs of life, from practical tips to relatable stories that'll leave you thinking, "oh, I'm not the only one?" With a witty sense of humor and a knack for bringing out the best in her guests, Rachel invites you to join her on a faith-based journey of growth and self-discovery. List ...
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Do you ever wish you could sit down with the most interesting people on the planet and just talk? That’s exactly what happens on Talking to Cool People. Host Jason Frazell sits down with thought leaders, creatives, entrepreneurs, and disruptors for real, unfiltered conversations. Sometimes it’s about expertise. Sometimes it’s a powerful story. And sometimes—it’s just a damn entertaining conversation. Whether you’re here for insight, inspiration, or laughs, you’ll leave with something to thin ...
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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
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Psst! Over Here! Looking to discover new things about yourself & the world that surrounds you? Join me your host Shay Cena of She Discovered Podcast where with transparency, I take you on my journey of uncovering truths about myself, healing from intimate & platonic relationships while admitting that I did not know or understand everything there is to this thing we call life. Accompanied by special guests; my friends and innovative individuals who inspired me along the way. Tune in every Tue ...
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The Breathing Room is a place to pause. Are you tired of living frantic and defeated? Is the mindless busy-ness of this world driving you mad? Do words like slow, simple, and savor sound lovely to you? Have you been wishing you could step out of the fast lane and get back to what really matters most? Join us for conversations that will refresh you and send you back out in the right direction. Sometimes we have to push back on whatever is crowding in. We need our space, we need some room to b ...
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1KHO 442: The Tension of Becoming | Dr. Saundra Dalton Smith, Being Fully Known
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57:13Are you stuck in one lane, afraid to explore the deeper parts of who you are? Dr. Saundra Dalton-Smith joins Ginny Yurich to discuss the tension of becoming—the uncomfortable yet necessary process of stepping into our fullest selves. Together, they unpack why so many people resist change, the hidden attacks that come when we embrace growth, and how…
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God's invitation to beholding, becoming, and belonging with Dr. Saundra Dalton-Smith
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50:55The world pressures us to do. God invites us to be. Dr. Saundra Dalton-Smith shares from her book, "Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging." Faith Radio podcasts are made possible by your support. Give now: click here
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Fighting against brain rot and for heroic masculinity - Luke Simon | The joy of beholding, becoming, and belonging - Dr. Saundra Dalton-Smith
48:56
48:56
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48:56GenZ Christian Luke Simon talks about his fight against brain rot by reading actual books. Plus, he talks about Jesus' heroic, cruciformed masculinity is the answer to broken and toxic masculinity. Dr. Saundra Dalton-Smith, author of "Being Fully Known," invites you to step away from the pressure to perform and embrace the freedom of living authent…
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85. Unlocking the 7 Types of Rest: Replenish Energy & Prevent Burnout with Dr. Saundra Dalton-Smith
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36:36In this episode of Radiance Revealed, Dr. Saundra Dalton-Smith joins Dr. Haley to explore the 7 types of rest beyond just sleep. They discuss how understanding and addressing physical, emotional, social, sensory, creative, intellectual, and spiritual rest deficits can help prevent burnout, enhance well-being, and improve daily productivity. Dr. Sau…
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Overachiever? This Conversation Is For You with Dr. Saundra Dalton Smith | Episode 315
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41:49Is your worth tied to what you do? In this episode, bestselling author Dr. Saundra Dalton-Smith joins me to unpack the pressure to perform and how we can step into true rest—emotionally, spiritually, and mentally. We dive into her new book, Being Fully Known, and explore how to break free from overachievement, fear, and the hustle mindset. If you’r…
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390. Beyond Sleep: Discovering the 7 Essential Types of Rest with Dr. Saundra Dalton-Smith
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27:45Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Saundra Dalton-Smith. Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Com…
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Dr. Saundra Dalton-Smith: The Importance of Rest in Well-being | Doing Well #72
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45:44Rest is often overlooked as a crucial component of well-being, be it due to societal or internal expectations. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Marie Stella interviews internal medicine physician Dr. Saundra Dalton-Smith. Also a work-life integration researcher, Dr. Saundra Dalton-Smith is the founder of the…
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Author and Podcaster Lisa Harper joins Susie to talk about her podcast "Back Porch Theology". She talks about the inspiration for the podcast and a couple theological terms (hermeneutics and eschatology) that help us understand our view of God and how we approach Him and His Word. Originally aired February 8, 2022 Faith Radio podcasts are made poss…
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CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. I…
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Giving up some of your screen time to connect closer to God - Adam Holz | Bringing God into your fitness plans - Kim Dolan Leto
48:45
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48:45Along with messages of faith and family in the entertainment world, Plugged In's Adam Holz looks at screen fasting, not just not looking at your phone, but replacing that time with positive things. Kim Dolan Leto, author of "Fit God's Way," outlines some Bible verses that help her anchor herself in God which transformed her understanding and direct…
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In the midst of your troubles, God is singing over you - Thann Bennett | Are pastors and laypeople mindful of each other? - Daniel DeWitt
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48:46Thann Bennett of the Equipped Newsletter and radio show takes us to the book of Zephaniah and a verse that he's speaking over his daughter. He also address the news of the day around the Ukrainian conflict and tariffs. Apologist Daniel DeWitt reflects on what it's like to be a regular layperson, not on staff at at church. He calls for mindfulness b…
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395. The Key to Detox, Energy, and Anti-Aging: Dr. Nayan Patel on Glutathione
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47:11Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Dr. Nayan Patel. In this conversation, Dr. Nayan Patel discusses the significance of glutathione in the body, its role in detoxification and combating oxidative stress, and the limitations of traditional pharmaceuticals in healing. He shares his journey from being a pharmacis…
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Navigating polarizing issues with grace - Mark Caleb Smith | Pouring out prayers for others and our nation - Kathy Branzell
48:35
48:35
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48:35Political scientist Mark Caleb Smith addresses the recent Supreme Court ruling over the cancelling of contracted payments from USAID, as well as the President's recent address to Congress, and how current adminstration is addressing the Ukrainian-Russian conflict. Kathy Branzell of the National Day of Prayer talks about this year's event on May 1, …
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Prayer when God feels far away with Addison Bevere
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50:27We know we should pray. It would be good for us–help us be more grounded, more connected to God. But in our hurried lives, slowing down to pray can feel like a cosmic waste of time. Author Addison Bevere shares from his book “Words With God: Trading Boring, Empty Prayer for Real Connection.” He offers practical ways to connect with God through pray…
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Award-winning author Dawn Stephens joins the show to share how the Potter’s touch shapes our identity, purpose, and faith. Follow Dawn on Facebook and Instagram. Get your copy of The Little Pot. I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts I Choose My Best Life Books: Being Fully Known, Colorful Connections, Sacred Re…
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How do we best deal with angry people in the workplace - Bill English | Do you struggle with prayer? - Vaneetha Risner
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49:05Do you have a co-worker or a boss who seems to be constantly angry? Bill English of Bible and Business and On Path Coaching addresses this. It may mean dissassociating with such people. Speaker and author Vaneetha Risner talks about how do some of the practices that helped her in her struggle with praying. Faith Radio podcasts are made possible by …
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The other things to give up during Lent - Brenda Bogart | A spiritually significant month globally - Ruth Kramer
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48:33As we enter into the Lenten season, are you giving up anything? Artist Brenda Bogart, author of "What To Give Up for Lent That's Not Chocolate," talks about negative behaviors and attitudes we should give up. Ruth Kramer for Mission Network News talks about the overlap of the Christian season of Lent with the Islamic month of Ramadan, and other hol…
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Mike Ganino - Making a Scene: How to be Unforgettable in Every Spotlight
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49:49Send us a text Like the Avengers all came back in Endgame (spoiler!), Mike Ganino is back for round 2 on the podcast! Mike joins Jason for a high-energy, no-fluff conversation on what it really takes to communicate with impact. Mike—speaker coach, improv performer, keynote director, and now author of Make a Scene—shares why storytelling, stage pres…
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No, You’re Not a Bad Mom—Here’s Why (with Laura Wifler) | Episode 317
40:43
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40:43Motherhood is filled with countless small moments—some joyful, some overwhelming, and many that feel mundane. But what if those tiny moments carried eternal significance? Hosted by Risen Motherhood co-founders Emily A. Jensen and Laura Wifler, this podcast offers gospel-centered encouragement for moms navigating the everyday realities of parenting,…
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1KHO 441: Disciples of the Internet - How to Reclaim Wonder, Stillness, and True Refuge | John Eldredge, Wild at Heart
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55:30Are we too left-brained for our own good? In one of the most powerful conversations ever on The 1000 Hours Outside Podcast, John Eldredge unpacks how modern life has stripped us of mystery, beauty, and true refuge. We are being discipled—not by faith, but by the internet—trained to expect instant answers while losing our ability to linger, wonder, …
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394. Fast, Fearless, and Focused: Inside Amber Balcaen’s NASCAR Career
19:51
19:51
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19:51Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amber Balcaen. In this engaging conversation, Amber Balcaen, a pioneering female NASCAR driver, shares her unique journey into the world of racing, the physical and mental demands of the sport, and the challenges she faces as a woman in a male-dominated field. She discusses h…
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Recovering from betrayal with Justin and Trisha Davis
51:35
51:35
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51:35We long for relationships to be joyful and life-giving. So why do they often feel like a struggle? How do we recognize and overcome the behaviors and thought patterns that leave us wounded, broken, and exhausted? Justin and Trisha Davis share from their book, "One Choice Away from Change: Break the Cycles That Hurt Your Relationships and Hold You B…
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Finding healing from PTSD - Gale Kragt | Sharing the Good News on March 16 - Tim Dowdy
48:32
48:32
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48:32Pastor and counselor Gale Kragt of Spiritual Care Consultants and author of "The Heart of Healing" talks about Post Traumatic Stress Disorder, how it affects not just your mind, but soul and body, and how God seeks to bring healing to those afflicted. Tim Dowdy of the North American Missions Board of the Southern Baptist Convention talks about the …
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Seeking God's wisdom to understand recent news - Adam Carrington | Would you pay the debt of your opponent? - Billy Hallowell
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48:59
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48:59Political scientist Adam Carrington addresses the recent Oval Office confrontation between the US President and Vice President with President Zelenksyy of Ukraine, and how to move forward. He also addresses the recent Executive Order making English the official lanuage of the US. Faithwire's Billy Hallowell talks about his recent conversations with…
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We’re dealing with ever-increasing levels of anxiety, dissatisfaction, and despair. Are you feeling weary? John Eldredge shares from his book, “Experience Jesus. Really: Finding Refuge, Strength, and Wonder through Everyday Encounters with God.” Get the workbook here Faith Radio podcasts are made possible by your support. Give now: click here…
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When a skeptic comes to faith in Jesus - Larry Sanger | Connecting faith, hope and art - Bruce Herman
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48:57Wikipedia founder and skeptic Larry Sanger shares his story of his intellectual journey that lead him to become a Jesus-follower. Master artist Bruce Herman, author of "Makers by Nature," talks about how we, as created in God's image, bear His nature to be creators of beauty, and to do so for the building up of others. Faith Radio podcasts are made…
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Using Lent as an opportunity to re-engage church life - Dave Buehring | What does God mean by justice? - Carmen LaBerge
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48:32Lionshare's Dave Buehring talks about using the Lenten season to reconnect with church life and being actively discipled by others. Then, Carmen dips into the Monday mailbag to answer a question from a listener around how Christians use certain words differently. How can we know what God meant by words like justice. Faith Radio podcasts are made po…
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299: Emotions in Marriage: When Should You Share (and When Should You Not)?
21:26
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21:26We all desire emotional intimacy but should we share all of our emotions in marriage? Today we are exploring why emotional regulation and seeking God’s wisdom before we go to our partners with our emotions can strengthen our relationships. If you want to improve your mindset in marriage and create deeper connections, join me today! WHAT YOU’LL LEAR…
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1KHO 440: Breaking the Silence - Understanding and Overcoming Self-Loathing| Dr. Blaise Aguirre
52:37
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52:37Self-loathing is a silent epidemic—often overlooked, misunderstood, and deeply ingrained from an early age. In this groundbreaking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Dr. Blaise Aguirre, Harvard psychiatrist and author of I Hate Myself: Overcoming Self-Loathing and Realizing Why You’re Wrong About You. Dr. Aguirre…
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How God makes things new with Dr. Lee Warren
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51:38“Behold, I am making all things new.” (Revelation 21:5) Dr. Lee Warren talks about how God makes things new in our lives and even in our bodies. Find Dr. Lee Warren's podcast here. Dr. Warren's book is “Hope Is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.” Faith Radio podcasts are made possible by …
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OH, AND ALSO! This weekend we're going to.....
12:17
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12:17CONNECT FURTHER WITH RACHEL: https://rachelawtrey.com/ SOCIAL MEDIA: https://www.instagram.com/realtalkpodcast https://www.instagram.com/rachel.awtrey/ CONTACT: [email protected] This video/podcast may contain affiliate links, sponsorships, or products I’ve received for free. I only share things I truly love and think will bring you value. I…
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Can AI really be a companion? - Adam Holz | Sometimes a whisper gets people's attention better - Carmen LaBerge
48:43
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48:43Along with reviews of Prime Video's new "House of David," Plugged In's Adam Holz talks about AI's continued growth and influence in our lives. Should we embracing? Are we being discerning? Carmen talks about the trend of GenZers to text and type in lower case only. Why are they digitally whispering? Faith Radio podcasts are made possible by your su…
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We need to be in proximity to cross-polinate - Thann Bennett | We're not made to hold the world in our hands - Chris Martin
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48:44Thann Bennett of the Equipped Newletter and radio show on Faith Radio talks about as God's peculiar people, we may not fit in the world. But we need to be in relationship with other Christians and with the world around us regardless of how imperfect we feel. Social media expert Chris Martin reflects on his favorite class and how it informed his und…
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1KHO 439: Creativity is Not a Talent—It’s a Way of Being | Stephen Roach, The Breath and the Clay
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56:01Creativity isn’t a talent reserved for a select few—it’s a way of being. In this inspiring episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Stephen Roach, host of the Makers & Mystics podcast and founder of The Breath & the Clay gathering, to explore the heart of creativity and why it matters now more than ever. Stephen shares his d…
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393. For You, Not To You: How to Reframe Life’s Challenges
36:21
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36:21Happiness Solved with Sandee Sgarlata. In this episode of Happiness Solved, host Sandee Sgarlata explores the philosophy that everything happens for a reason and how to shift our perspective from viewing challenges as setbacks to seeing them as opportunities for growth. Through personal anecdotes and practical techniques, she emphasizes the importa…
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Coltan Scrivner, Ph.D.: Morbid Curiosity – Confronting The Upcoming Threats | Doing Well #73
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41:45In an era marked by global uncertainty, it’s natural to feel a sense of anxiety about the future. So, this week on Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo interviews behavioral scientist Coltan Scrivner, Ph.D. on how the practice of morbid curiosity can, unexpectedly, offer benefits to our well-being. Based at the Recreation…
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A Conversation About Life with Brant Hansen
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50:50Radio host Brant Hansen talks about life and ministry. Brant Hansen's books Life is Hard. God is Good. Lets Dance. Unoffendable Bible Study Guide Blessed Are the Misfits The Men We Need Past Conversations with Brant on Susie Larson Live Life is Hard. God is Good. Lets Dance. Unoffendable Bible Study Guide The Men We Need Brant mentions The Toxic Wa…
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Rebuilding my faith after deconstruction - Dawn Hirsh | Making the Lenten season a time of growth - Nancy Golden
48:53
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48:53Listener Dawn Hirsh sharing her story of losing her faith, but how God worked to restore and rebuild it back stronger. Nancy Golden, author of "Taking Back Lent: Moving with Repentance and Reflection to the Resurrection," offers ways to make the upcoming Lenten season more meaningful in your walk with Jesus. Faith Radio podcasts are made possible b…
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The vibe shift and what it means for Christians - Stephen McAlpine | Loving his congregation well with the help of the love of his life - Alfonso Espinosa
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48:35Theologian Stephen McAlpine talks about the recent vibe shift in our culture away from progressive ideologies. While in some ways that bodes well for theologically conservative Christians, there are also concerns we need to be mindful of. Pastor Alfonso Espinosa shares about the challenges of loving his congregation well, especially when they go th…
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Miracles that lead to salvation with Pastor Carolyn Haas
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50:26God is still a God of miracles. Each month Pastor Carolyn Haas joins Susie to study miracles in the Bible and share miracles from her own life and ministry. This episode they’re talking about Bible accounts and modern day accounts of miracles that led to people following God. Faith Radio podcasts are made possible by your support. Give now: click h…
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In this episode, Chrystal Evans Hursts joins Dr. Saundra to share how understanding God's love and truth can help you embrace your unique gifts, rebuild confidence, and step boldly into the future God has planned for you. Follow Chrystal on Facebook and Instagram. Get your copy of 100 Days to Discovering the Gift of You. I Choose My Best Life Podca…
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More money for IVF, less for research, and human ethics - Heather Zieger | Applying the mind of Christ as we navigate cultural trends - Geoge Barna
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49:11With the current presidential adminstration announcing expanded financial support for In Vitro Fertilization and cutting of medical research, Heather Zieger of the Center for Bioethics & Human Dignity addresses some of the bioethical concerns of both from a Christian perspective. George Barna of the Cultural Research Center helps us understand some…
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Mobilizing to fill in the gap when government funding retreats - Daryl Crouch | Helping refugees caught in the middle of our political crisis - Michael Meissner
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48:35Everyone's Wilson's Daryl Crouch talks with Carmen about his rediscovery of Lent, plus talks about how his community engagement organization is thinking through helping their community in the wake of the cutting of federal funding. Michael Meissner of Abbas House-Texas talks about how his ministry are helping refugees who have been defunded suddenl…
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Jennie Allen on Dreaming Big with God & Radical Obedience | Episode 316
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32:33What happens when you say yes to God? Jennie Allen joins me to talk about dreaming big with God, radical obedience, and the heart behind Gather25—a global movement calling believers to 25 hours of prayer, worship, and storytelling on February 28th, 2025. Tune in for an inspiring conversation on faith, surrender, and stepping into the bigger story G…
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1KHO 438: To Be Alive is To Be Addicted | Ian Cron, The Fix
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58:10To be alive is to be addicted—whether to work, control, social media, or the need for approval, we all have something we turn to in order to soothe our pain. Addiction isn’t just about alcohol or drugs—it’s about anything we use to numb our pain, from workaholism to social media to people-pleasing. In this eye-opening conversation, bestselling auth…
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392. Revolutionizing Your Relationship: Insights from the 'Better Lover' Expert
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44:57Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Susan Bratton. In this engaging conversation, intimacy expert Susan Bratton discusses the importance of sexual exploration and education, emphasizing that sex is not limited to intercourse. She highlights the various types of orgasms, the significance of communication in inti…
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