Best Sarah B Yoga Podcasts (2024)

1
How Mentorship Enhances Life's Transitions and Opportunities with Dr. Deborah Heiser 43:23

4h ago43:23

43:23

Discover the transformative power of mentorship with insights from Dr. Deborah Heiser, founder and CEO of the Mentor Project. Join us as we uncover how mentorship can significantly enhance personal growth and happiness, especially during midlife, by addressing emotional development and civic engagement. Deborah, an applied developmental psychologis…

1
Veteran’s Day Special: The Story of MOH Eugene A. Obregon and His Ultimate Sacrifice 4:32

3d ago4:32

4:32

What inspires someone to risk everything for a fellow human being? On this special Veterans Day episode, we honor Eugene A. Obregon, a remarkable young Marine from Los Angeles who faced this profound question and answered it with unparalleled valor. Listen to the incredible story of how Eugene, on a harrowing day in September 1950 during the Korean…

1
The Way of The Q'ero: The Inka Wisdom Keepers with Elizabeth B. Jenkins, MA, MFT 1:09:59

5d ago1:09:59

1:09:59

Elizabeth B. Jenkins MA, MFT, is an international best-selling author of three books on Inka Nature Wisdom, and 35 year student of the Q'ero, the Inka Wisdom Keepers. Her first book, THE RETURN OF THE INKA, is currently available in 26 countries. To honor the Inka law of sacred reciprocity, she founded Wiraqocha Foundation in 1996 to serve the Q’er…

1
Triumph Over Adversity: Ken Kunken's Inspiring Journey from Quadriplegia to District Attorney 40:16

7d ago40:16

40:16

Join us for an inspiring conversation with Ken Kunken, whose journey from overcoming a life-altering injury to thriving as a district attorney is nothing short of remarkable. At 20, Ken faced an immense challenge when he became a quadriplegic, yet he didn't let this deter him from pursuing his dreams. Through sheer resilience and a refusal to accep…

1
Aligning Your Garden with the Chakras and Astrological Influences with Jane Hawley Stevens 49:05

19d ago49:05

49:05

Traditional Herbalist, Jane Hawley Stevens, author of The Celestial Garden, Growing Herbs, Vegetables, and Flowers in Sync with the Moon and Zodiac, sees the interconnection of plants, planets, and people for health and proper timing. Through her herbal wellness line, Four Elements Organic Herbals, she connects people to their source of wellness- N…

1
The Flow of Parenting: Yoga, Balance, and Cultivating Embodiment while Raising Kids with Sarah Ezrin, E-RYT 500 42:21

1M ago42:21

42:21

Sarah Ezrin, E-RYT 500, is the award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She is a world-renowned yoga educator, maternal mental health advocate, and content creator based in the Bay Area. Her willingness to be unabashedly honest and vulnerable …

1
Life Through Numbers: Numerology, Divine Contracts & the Soul's Journey with Rev. Sue Frederick 49:31

2M ago49:31

49:31

Rev. Sue Frederick is an ordained Unity Minister, clairaudient, Soul Regression Therapist, and master numerologist. She channels messages and prayers from the angelic realm and receives wisdom from guides to help people heal grief and find purpose. She uses Sacred Numerology and mystical information in her books and teachings. Rev Sue Frederick is …

1
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release) 1:09:04

2M ago1:09:04

1:09:04

Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, incl…

1
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release) 1:09:04

2M ago1:09:04

1:09:04

Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, incl…

1
Crystalline Sound Healing with Jeralyn Glass 54:35

2M ago54:35

54:35

An internationally-acclaimed singer and a pioneering figure in the realm of Sound Healing, Jeralyn Glass is renowned for her groundbreaking work with Alchemy Crystal Singing Bowls. Starting her career on Broadway, she graced opera and concert stages across the globe before making her mark in the world of holistic healing and music medicine. Uniting…

1
Explore the Art and Science of Hand Analysis with Richard Unger 1:01:35

3M ago1:01:35

1:01:35

Richard Unger is the Founder and Director of the International Institute of Hand Analysis and is one of the foremost authorities on hand analysis in the world today. His unique system of Life Purpose Analysis is the culmination of fifty years of intensive research including the reading of over 60,000 pairs of hands. Richard is the author of LifePri…

1
ANE & TMF Podcast: Overcoming Self-Doubt in Your Civilian Job Search 32:27

3M ago32:27

32:27

Unlock the secrets to a seamless military-to-civilian career transition with insights from KP, the dynamic host of the Morning Formation podcast. Learn about his compelling journey from military service to civilian employment and the hard lessons he learned about the importance of strategic career planning. KP shares the pitfalls of relying solely …

1
From Air Force to Academia: Autumn's Story 44:44

3M ago44:44

44:44

What happens when a dedicated Air Force member’s career is abruptly altered by an unexpected illness? Join us as we sit down with Autumn, a former RPA sensor operator, who bravely recounts her journey from enlisting straight out of high school to facing a medical retirement after contracting COVID-19. Autumn’s story is one of resilience as she navi…

1
Freeing Your Neck From Behind- Feldenkrais 31:53

3M ago31:53

31:53

Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…

1
Freeing Your Neck From Behind- Feldenkrais 31:53

3M ago31:53

31:53

Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…

1
Illuminating Darkness through Shamanism with Sandra Ingerman, MA 1:01:38

3M ago1:01:38

1:01:38

Sandra Ingerman, MA, who is a world-renowned teacher of shamanism and is recognized for bridging ancient cross-cultural healing methods with modern culture. She’s taught for 40 years, including workshops worldwide on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. Sandra is a licensed marriage and family…

1
From Black Hawk Pilot to Yoga Advocate: Sarah Moore's Journey to Mental Health 47:18

3M ago47:18

47:18

Imagine the life of a former Army Black Hawk pilot who faced immense pressure and severe anxiety, leading to a life-altering panic attack. In this episode, we have the privilege of hearing from Sarah Moore, who poignantly shares her journey from post-9/11 enlistee to aviation officer, and how the intensity of military life steered her toward advoca…

1
Awakening Through Loss: Spiritual Evolution After Her Brother’s Death with Rebecca Austill-Clausen, MS, OTR/L, FAOTA 1:03:52

3M ago1:03:52

1:03:52

Rebecca Austill-Clausen is an Occupational Therapist, Reiki Master, award-winning author, and inspirational speaker. She has extensive experience in Reiki, after-death communication, shamanism, meditation, sound healing, nature spirits, and automatic writing. Becky had a life changing Shared Death Experience and then a remarkable Spiritual Transfor…

1
Generations of Service: A Father’s Perspective When His Son Goes to War 44:07

4M ago44:07

44:07

What happens when a father and son, both veterans, sit down to share their military stories across different generations? Join us as we uncover the powerful, emotional journey that began with my father being drafted during the Vietnam War, me enlisting in the Army National Guard in 1998, September 11th, and my decision to commission into the active…

1
Creating a Legacy: Army Leader, JP Fights for Veterans 44:55

4M ago44:55

44:55

What if you could find the perfect balance between a rigorous military career and a passion for martial arts? Join us for an eye-opening conversation with JP, the founder of Military BJJ Gees and an active-duty soldier. As he shares his experiences from Fort Drum, New York, JP opens up about the unique challenges he and his wife face adjusting to t…

1
Animal Whisperer: Unlocking Animal Communication with Penelope Smith 1:02:26

5M ago1:02:26

1:02:26

Communicating with animals telepathically throughout her life, Penelope Smith discovered in 1971 that animals could be relieved of emotional traumas and other problems through the same counseling techniques that helped humans. Her visionary work as a pioneer teacher of interspecies telepathic communication since the 1970s has helped launch the care…

1
Resilience and Adaptability: John's Journey from Navy Corpsman to Law Enforcement 32:27

5M ago32:27

32:27

What if resilience and adaptability were the keys to conquering life's toughest transitions? Join us for an illuminating conversation with John Jones, a Navy hospital corpsman turned Homeland Security federal law enforcement officer, whose inspiring career journey defies the odds. John opens up about his experiences from a high school graduate brav…

1
Sudden Cardiac Death to Afterlife: Philip Hasheider's Extraordinary 6 Minutes in Eternity 1:00:32

5M ago1:00:32

1:00:32

Philip is a farmer, writer and local historian. He’s the author of 30 books on farming, local history and family stories. His essays have appeared in the Wisconsin Academy of Review, The Capital Times, Wisconsin State Journal, Sickle & Sheaf, Seasons on the Farm, Old Sauk Trails, My First Tractor: Stories of Farmers and Their First Love, and The Co…

1
Summer Solstice: Shamanic Wisdom with Itzhak Beery 53:06

5M ago53:06

53:06

Itzhak Beery is a leading shamanic teacher, healer, speaker, community activist, and author of three Amazon bestsellers books. He received 'Ambassador for Peace Award’ from The Universal Peace Federation and the UN. Since 1995, he bridges the spiritual and practical wisdom his indigenous and Western teachers entrusted in him with a powerful contemp…

1
Walking Around Your Center Line - Feldenkrais 1:12:46

6M ago1:12:46

1:12:46

Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other. …

1
Walking Around Your Center Line - Feldenkrais 1:12:46

6M ago1:12:46

1:12:46

Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other. …

1
Healing Masculinity in a Changing World with Dr. Gary Barker 51:03

6M ago51:03

51:03

Gary Barker, PhD, has been a global voice in engaging men and boys in advancing gender equality, gender justice and positive masculinities for three decades. He is the CEO and co-founder of Equimundo Center for Masculinities and Social Justice (formerly Promundo-US), a major contributor to international activism on male allyship in gender equality.…

1
Unlocking Your Life's Potential Through Astrology with Christopher Witecki 1:06:07

6M ago1:06:07

1:06:07

Christopher Witecki is an astrologer and spiritual life coach who has served the public for over 17 years, guiding them with his wisdom of astrology. Christopher is the host of his YouTube Channel Sirius JoY, where he hosts his weekly series Namaste Today. Christopher pioneered a new arm of astrological study he coins “step astrology” where he comb…

1
Ushering Souls to the Afterlife with Father Nathan Castle, O.P. 1:00:12

7M ago1:00:12

1:00:12

Father Nathan Castle, O.P., is from Groves, Texas. Father Nathan received MA and MDiv degrees from the Dominican School of Philosophy and Theology at the Graduate Theological Union in Berkeley, California. He served in campus ministries at the University of California Riverside, Arizona State University, and Stanford and is currently in residence a…

1
The Power of Sacred Geometry with Gregory and Gail Hoag 1:05:30

7M ago1:05:30

1:05:30

Gregory and Gail Hoag are leaders in the world of Sacred Geometry. They are best-selling authors of Sacred Geometry: The Universal Language of Divine Alignment. With over four decades of dedicated expertise in the realm of Sacred Geometry, they have pioneered groundbreaking technologies and new discoveries that have transformed the lives of tens of…

1
Quantum Spirituality with Peter Canova 52:04

8M ago52:04

52:04

Peter Canova is a highly successful, multi-lingual, international businessman who, after a series of life-changing spiritual experiences, began studying and writing on spirituality and consciousness. In his book Quantum Spirituality, the renowned linguist, historian, and spiritual philosopher elucidates the profound and astonishing alignment betwee…

1
Understanding Postpartum Health with Dr. Emilie Wilson 30:36

8M ago30:36

30:36

Dr. Emilie Clasgens Wilson got her Naturopathic Doctorate and Master’s Degree in Acupuncture and East Asian Medicine in Seattle, WA. Her professional career includes specialties in mental health, psycho-neuro-endocrinology, and helping women lose weight and balance their hormones naturally. She’s fascinated by the intersection of science and spirit…

1
Endometriosis Unveiled: Exploring a Misunderstood and Devastating Disease with Nancy Petersen, RN 1:00:59

9M ago1:00:59

1:00:59

Nancy Petersen, RN, is one of the most recognized endometriosis advocates of our time, having spent decades engaged in personal and professional efforts to connect women to better care. She is also a women who has experienced endometriosis herself. Nancy has accomplished many majour milestones throughout her career, not only on the behalf of her ow…

1
Healing Humanity with Sangoma Shaman John Lockley 58:06

9M ago58:06

58:06

John Lockley is a fully initiated and ordained Sangoma (African Shaman) in two lineages from South Africa, the Xhosa and Swazi nations. His Xhosa apprenticeship took 10 years and he was foreseen in a dream by his teacher, MaMngwevu, a senior Xhosa sangoma from the same tribe as Nelson Mandela, who inivted him to be her apprentice. He was one of the…

1
The Secrets to Better Sleep with Philip Carr-Gomm 49:45

10M ago49:45

49:45

Philip Carr-Gomm is an author and psychotherapist, trained in psychology, sophrology, and psychosynthesis psychotherapy. The founder of the Sophrology Institute, he works in the emerging field of psychedelic psychotherapy with the ACER Integration Community founded by Dr. Rosalind Watts. Philip runs a sleep clinic that offers online sleep therapy a…

1
Conversations Across the Veil with Andrea Courey 45:45

10M ago45:45

45:45

Andrea Courey who is an award-winning entrepreneur, author, lecturer and recipient of a McGill University Dobson Fellow for her mentorship work with budding entrepreneurs. This work continues today. In 1991, at the age of 31, Andrea experienced an out-of-body Near-Death Experience that changed her understanding of time, death and what consciousness…

1
Welcoming Your Body Into the New Year: A Meditation 21:37

10M ago21:37

21:37

Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. You won’t need anything for this class, except a cushion or blanket…

1
Welcoming Your Body Into the New Year: A Meditation 21:37

10M ago21:37

21:37

Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. You won’t need anything for this class, except a cushion or blanket…

1
Numerology for 2024: What Will This Year Bring You! 51:17

11M ago51:17

51:17

Felicia Bender - The Practical Numerologist® uses numerology to validate and define your pathway and purpose in life in an empowering way that’s fun, inspiring, and actionable. She's the author of several books and is the resident numerologist for AstroStyle.com Felicia is a go-to numerology expert featured in many media outlets, including Refinery…

1
Create Your Reality Through Dreaming with Robert Moss 57:07

11M ago57:07

57:07

Robert Moss has been a dream traveler since doctors pronounced him clinically dead in a hospital in Hobart, Tasmania, when he was three years old. From his experiences in many worlds, he created his School of Active Dreaming, his original synthesis of modern dreamwork and ancient shamanic and mystical practices for journeying to realms beyond the p…

1
How Women's Emotions are Shaped by Society with Soraya Chemaly 40:22

12M ago40:22

40:22

Soraya Chemaly who is an award-winning author, media critic, and activist who writes and speaks frequently about women's rights, gender, inclusivity, violence, and free speech. The former Executive Director of The Representation Project and Director and co-founder of the Women’s Media Center Speech Project, she has long been committed to expanding …

1
How Sound Can Create Healing with Jonathan Goldman, M.A. 48:55

12M ago48:55

48:55

Jonthan Goldman, M.A. is an international authority and founding pioneer in the field of sound healing. He is the author of numerous books including THE 7 SECRETS OF SOUND HEALING, and the best-selling THE HUMMNG EFFECT (co-authored with his wife Andi Goldman) which won the 2018 Gold Visionary Award for “Health Books”. His classic HEALING SOUNDS ha…

1
Getting to Know Your Spine 42:18

12M ago42:18

42:18

Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with…

1
Getting to Know Your Spine 42:18

12M ago42:18

42:18

Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with…

1
Weighted Breathing 18:27

12M ago18:27

18:27

Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you …

1
Weighted Breathing 18:27

1y ago18:27

18:27

Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you …

1
Britain's Most Accurate Medium with Gordon Smith 51:36

1y ago51:36

51:36

With a career spanning over 3 decades, Gordon Smith has been hailed by the UK’s media as “Britain’s most accurate medium”. Having written successful columns for British newspapers and leading magazines such as the Daily Record, the Sunday People, Best Magazine, Spirit & Destiny and Take A Break (where he currently has a column dealing with loss and…

1
Covering the Eyes - Feldenkrais 37:28

1y ago37:28

37:28

Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becom…

1
Covering the Eyes - Feldenkrais 37:28

1y ago37:28

37:28

Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becom…

1
Wise Women: Medicine & Magic with Kim Selby, Dr. Lotte, & Elen Sentier 46:05

1y ago46:05

46:05

Welcome to a special release episode that promises to be nothing short of magical. I'm pleased to share this special conversation between myself, Kim Selby and Elen Sentier, and hosted by Elen Sentier herself. I have had the wonderful pleasure of being a guest on both Kim’s podcast “Ignite your Spark” as well as Elen’s podcast “Witch Ways Are For Y…

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