Best Sandy and Shannon Podcasts (2025)

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Power Pop Minisode 21 - Do You Have Personal Boundaries? 6:50

1d ago6:50

6:50

Text us! In every healthy relationship there are rules and boundaries about what behaviors each person will and will not accept. These are the limits or guidelines established by both people to define what behaviors, interactions, and levels of actions and intimacy are acceptable and what are not. They help you feel safe, comfortable, and respected…

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Pee Wee Gaskins - The Meanest Man in America 1:00:43

2d ago1:00:43

1:00:43

Send us a text Welcome Back Valkyrie’s! This episode we delve into a well known serial killer from the south. He terrorized several places in South Carolina for years and was eventually known as the “Meanest Man in America”. His name was Donald Henry Gaskins, more well known as Pee Wee Gaskins.By Valkyrie True Crime

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Power Pop Minisode 20 - Do You Make Choices Based on Hopes or Fears? 7:35

9d ago7:35

7:35

Text us! Life is a series of choices, each one a fork in the road that leads to a new set of opportunities or challenges. But how often do you pause to consider the deeper forces that shape your decisions? Are you making choices based on your hopes, the desires that drive you forward, or your fears, the anxieties that hold you back? Both have the p…

1
Power Pop Minisode 19 – You Might Be Smart, but are You Emotionally Intelligent? 6:43

16d ago6:43

6:43

Text us! When you are Emotionally intelligent (EI) you are able to recognize, understand, and manage your own and deal with other people’s emotions. This ability is crucial for building strong relationships, achieving goals, and navigating life's challenges. In today’s Power Pop Sandy talks about the importance of having this ability, and what happ…

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Power Pop Minisode 18 – Are You Disciplined? 8:15

22d ago8:15

8:15

Text us! Discipline is often seen as the key to success and a foundational element of personal growth. Whether it’s in your career, health, relationships, or personal goals, discipline helps you stay on track and reach your full potential. But what does it really mean to live a disciplined life? And what happens when you don’t? In today’s Power Pop…

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Fransisca Marquinez - Foul Play or Accident? 14:04

23d ago14:04

14:04

Send us a text Welcome Back Valkyrie’s! This week is a short one, but with some insanity. In Florida in 2015, Fransisca Marquinez was found dead, but her cause of death was undetermined. The events that led to her death as told by the person who last saw her alive bring into question the lengths some lawyers might go to get their clients to be foun…

1
Power Pop Minisode 17 - Dealing with Disappointment and Regret 6:50

1M ago6:50

6:50

Text us! Disappointment and regret are inevitable parts of life. Whether it's a career path that didn’t go as planned, a relationship that ended unexpectedly, or simply a decision that didn't turn out the way you hoped, we all have moments that create feelings of disappointment. Often, regret follows closely behind, as you reflect on the choices yo…

1
Power Pop Minisode 16 – Are You Hopeful? 7:04

1M ago7:04

7:04

Text us! Hope is a powerful force that shapes your emotions, drives your actions, and guides you through the darkest of times. It’s an intangible feeling, often described as a belief in the possibility of a better future, even in the face of adversity. Hope is not just a passive wish but an active, resilient force that can propel you forward when l…

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Power Pop Minisode 15 - A message from Shannon 5:55

1M ago5:55

5:55

Text us! In today's Power Pop, Shannon talks a little about what she's learning while recovering from a health issue and the importance of being honest about when you're struggling. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We…

1
Power Pop Minisode 14 - Are You Worried and Anxious? 8:14

2M ago8:14

8:14

Text us! Worry and anxiety are emotions that most people experience at some point in their lives. While they are a natural response to stress or uncertainty, when these feelings persist or become overwhelming, they can interfere with your ability to live fully and peacefully. In today’s Power Pop, Sandy talks about how learning to identify and mana…

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Power Pop Minisode 13 – Ingredients for a Fulfilling Life 7:03

2M ago7:03

7:03

Text us! n a world filled with deadlines, responsibilities, and challenges, the concepts of happiness, joy, and fun can sometimes be overlooked. Yet, these three elements are not mere luxuries or distractions; they are vital components of a healthy, meaningful, and fulfilling life. In today’s Power Pop, Sandy looks at how these three things can mak…

1
Power Pop Minisode 12 - Happiness and Wellbeing 6:27

2M ago6:27

6:27

Text us! In a world that moves faster every day, where stress and responsibilities weigh heavily on your shoulders, the question remains: What does it truly mean to be happy and how can you cultivate well-being in your life? In today’s Power Pop, Sandy talks about happiness and well-being and their importance in your life. We want to hear from you,…

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You Have the Responsibility But do You Have the Authority? 4:44

2M ago4:44

4:44

Text us! Have you ever been in a situation where you were in charge of accomplishing something, but you didn’t have the authority to actually make it happen? If you’ve been in this position, you quickly learned that it’s a no-win place to be. In today’s Power Pop, Sandy talks about the relationship between responsibility and authority, and the impo…

1
12 Truths From Therapy 7:30

3M ago7:30

7:30

Text us! Many of you know that Sandy is a certified business and life coach, helping people to define and achieve their goals. However, you might not know that she’s also been a licensed therapist for the past 30+ years. And as a therapist, there are many things she believes are important for each of us to know about how we approach and live our li…

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Power Pop Minisode 9 - When Life Throws You a Curve 5:20

3M ago5:20

5:20

Text us! Have you ever been going along just fine and then suddenly something throws a monkey wrench into your plans? Life is full of surprises. Some are fun, and some can be challenging and make a change to your carefully laid plans. Whether it’s a sudden illness, a family emergency, or even just the daily grind of responsibilities, it’s easy to f…

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Season 6 Update 3:10

3M ago3:10

3:10

Text us! Sandy and Shannon from Your Personal Power Pod, want to give you an update on our upcoming Season 6. We’ve been telling you that we will soon be bringing you many wonderful new full episodes of our podcast. However, something has come up to slow us down a bit, so in today’s message we’re letting you know what our plan for the next few mont…

1
Power Pop Minisode 8 - Do You Do or Try? 6:26

3M ago6:26

6:26

Text us! Have you ever found yourself saying, “I’ll try to make it,” or, “I’ll try to get started tomorrow”? These statements are common in everyday conversation, but they reveal a subtle, yet significant distinction between two mindsets: trying and doing. In today’s Power Pop, Sandy talks about how understanding this difference can profoundly impa…

1
Power Pop Minisode 7 - Are You on Your Priority List? 5:45

4M ago5:45

5:45

Text us! In the whirlwind of daily life, it’s easy to lose sight of yourself. Between work responsibilities, family obligations, social commitments, and the endless stream of things vying for your attention, you might find yourself placing your own needs at the bottom of the list—or worse, leaving them off entirely. In today’s Power Pop Sandy talks…

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Power Pop Minisode 6 – Create Your Perfect Year 3:57

4M ago3:57

3:57

Text us! In today’s Power Pop Sandy is thinking about the ending of this year and what she has learned from it, and the beginning of the new one and how she would like it to unfold. Also, we have a couple of worksheets that will help you organize your new year. Just go to our website at www.yourpersonalpowerpod.com and you will find them there. We …

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Shannon Graves: A Life Erased - Youngstown, Ohio 34:57

4M ago34:57

34:57

Send us a text Welcome to Valkyrie: A True Crime Podcast. A Valkyrie is a Norse mythological figure known to be the “Chooser of the Slain” in battles to be resurrected in Valhalla alongside Odin. Known for being brave, strong, courageous, and fair while being fearsome fighters on the battlefield. So, lock your doors, bolt your windows, and settle i…

1
Power Pop Minisode 5 – Gratitude 3:55

4M ago3:55

3:55

Text us! In today’s Power Pop Sandy is thinking about gratitude, the power of being grateful, and all the amazing things she is grateful for. So today we’re looking at the importance of finding the positive in your life and always identifying and being grateful for it. We want to hear from you, whether it’s your stories about how self-esteem and pe…

1
Power Pop Minisode 4 - Can We Agree to Disagree? 4:23

4M ago4:23

4:23

Text us! In today’s Power Pop Sandy is thinking about how it seems that as a country we are more divided than we used to be. People are so focused on their political, religious, and other beliefs, that they’ve lost sight of the importance of their relationships. If we don’t completely agree on things it seems we can’t be friends, or even family. So…

1
Power Pop Minisode 3 - Grace 4:35

5M ago4:35

4:35

Text us! This is our third Minisode we are calling Power Pops! We hope you enjoy these quick little episodes that one of our hosts will share with us. We’re always reminding you to be gentle with yourself but sometimes we need to be prompted to follow our own advice! In today’s Power Pop Shannon rediscovers the importance of grace. We want to hear …

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3.5 A Places2040 Update with the Lancaster County Planning Department 50:51

5M ago50:51

50:51

Curious about the future of our thriving community? Tune in to our latest episode featuring Scott Standish and Kip Van Blarcom from the Lancaster County Planning Department. Hear the latest on Places2040, Lancaster's visionary plan for sustainable growth and vibrant community development. Learn where we stand today, several years into this transfor…

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Power Pop Minisode 2 - Are You a Black Hole? 5:30

5M ago5:30

5:30

Text us! This is our second Minisode we are calling Power Pops! We hope you enjoy these quick little episodes that one of our hosts will share with us. In today’s Power Pop Sandy talks about people who are black holes. If you’re a black hole it means that you are self-absorbed, talk only about yourself, suck in other people’s caring and energy, and…

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Power Pop Minisode 1 - Communication 7:00

5M ago7:00

7:00

Text us! This is our first Minisode we are calling Power Pops! We hope you enjoy these quick little episodes that one of our hosts will share with us. In today’s Power Pop Sandy talks about communication, and reminisces about a time in her life when it went badly. We want to hear from you, whether it’s your stories about how self-esteem and persona…

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3.4 Partnering for Progress: Strengthening Talent Pipelines with the Touchstone Foundation 41:09

5M ago41:09

41:09

Explore how impactful partnerships can address workforce challenges and drive growth. Ashley and Molly are joined by the Touchstone Foundation's Programs Manager, Shanece Bowman, to discuss their innovative approach to strengthening the talent pipeline across Lancaster County's mental health sector. Hear insights on reducing barriers for your talen…

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Is Your Glass Half Full or Half Empty? 17:35

5M ago17:35

17:35

Text us! Do you see the glass half empty or half full? When you see the glass half empty it means that you have a pessimistic outlook, always expect the worst, and focus on the negative aspects of a situation. When you see the glass half full it means that you focus on the positive aspects of whatever is happening, and you probably have an optimist…

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The Disappearance of Natalee Holloway - Aruba 39:45

5M ago39:45

39:45

Send us a text Welcome Back Valkyrie’s! On May 30th, 2005, 18 year old Natalee Holloway vanished while on a graduation trip in Aruba. She still has not been found to this day. Despite extensive investigation, numerous leads, and a prime suspect who seems to be playing with the police and the family, her disappearance still remains a mystery. This i…

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Do You Fight or Pick Your Battles? 22:00

6M ago22:00

22:00

Text us! Today, we’re talking about something that might sound simple but can be really tough to master: picking your battles and letting things go. It’s about knowing when to stand your ground and when to just move on. This is something we all struggle with at times. The important thing is to know to when to speak up, and when it’s better to just …

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The Balance of Strength, Power, and Vulnerability 16:20

6M ago16:20

16:20

Text us! Strength and power are often seen as the same thing, but they function very differently in your life. And then there is vulnerability, which many people think is a weakness and the opposite of strength and power. Today on Your Personal Power Pod we look at the dynamics of strength, power, and vulnerability. Their importance in your life, w…

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Scoops and Scandals: Uncovering Glasgow's Infamous Ice Cream Wars 29:29

6M ago29:29

29:29

Send us a text Welcome Back Valkyrie’s! Last week we talked about fruitcakes, this week we move to ice cream, well the ice cream delivery trucks anyway. Did you know that in the 1980s, Glasgow’s ice cream trucks were embroiled in a turf war, marked by violence, intimidation, and even murder. It was a battle for control of the streets and the right …

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Are You Exhausted? 21:00

6M ago21:00

21:00

Text us! At various times you probably find that you are exhausted. Especially when you’re dealing with stressful situations, you might feel physically or emotionally depleted. Both of these are a normal reaction to pushing yourself mentally, physically, or dealing with difficult times, and if they are not identified and addressed, they can cause y…

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How Do You Think? 16:50

6M ago16:50

16:50

Text us! We’ve all heard about being left-brained or right-brained. Left-brained people are logical, analytical, and detail-oriented, while right-brained people are creative, intuitive, and big-picture thinkers. But how much of this is myth, and how much is reality? And how does the dominant hemisphere of your brain affect your decisions, relations…

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Sweet Deceit - Sandy Jenkins and the Collin Street Bakery - Corsicana, TX 20:28

6M ago20:28

20:28

Send us a text Imagine a place where the sweet aroma of freshly baked fruitcake fills the air. That’s what Collin Street Bakery in Corsicana, TX was famous for - fruitcakes mainly. Even includes claims to be superior to all fruitcakes. But beneath the surface of this beloved company, a sinister scheme was unfolding. This is the story of the Collin …

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Are You Lonely? 17:40

7M ago17:40

17:40

Text us! All human beings have a need for some kind of social connection. We need to be seen and acknowledge to feel complete. But these days, with your fast-paced life, technology, and constant societal shifts, you might find it difficult to create the meaningful connections you crave. When this happens, you might find yourself feeling lonely or i…

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The Three Powerful P’s 17:30

7M ago17:30

17:30

Text us! There are three powerful 'P's that affect how your life unfolds: Procrastination, Persistence, and Perseverance. These are concepts we all face in our journey toward personal and professional success, and how you choose to navigate them impacts everything in your life. In today’s episode of Your Personal Power Pod, we talk about the three …

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3.3 Shaping the Future: PCA&D's Academy of Live Technology 47:38

7M ago47:38

47:38

Join Ashley Glensor and Heather Valudes for an exciting episode of What’s on Tap, Lancaster? as we dive into the future of live event education in our community through the Pennsylvania College of Art & Design (PCA&D)'s Academy of Live Technology at Rock Lititz. Hear from: Suzi Meyer, General Manager of Campus, Rock Lititz Audry Carter, Interim Pre…

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Do You Really See, Understand, and Connect with Others? 23:30

7M ago23:30

23:30

Text us! Human connection and being seen and appreciated are at the heart of all meaningful relationships. It’s a basic human need to be acknowledge and validated. If this happens for you when you are young it will help you create a strong self-image and healthy self-esteem, and when it doesn’t, it can cause you to feel insecure, unsure of yourself…

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The Kansas City Butcher - The Chilling Crimes of Robert Berdella 36:48

7M ago36:48

36:48

Send us a text Robert Berdella, a seemingly unassuming antique dealer, hid a gruesome secret behind closed doors. Between 1984 and 1987, Berdella abducted, tortured, and murdered at least six young men, and the manner in which he disposed of the bodies is what earned him the nickname of the Kansas City Butcher. So buckle up because here we go… Sour…

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Do You Build Walls or Bridges? 15:15

7M ago15:15

15:15

Text us! Human beings usually crave connection with each other. Whether it’s with family, friends, colleagues, or even with yourself, the need to belong and be understood is universal. However, sometimes you intentionally or unintentionally create barriers that keep others out, and other times you make the effort to reach out and connect. In today’…

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Are You Worthy? 23:59

7M ago23:59

23:59

Text us! When you feel worthy you have an internal sense of being valuable, good enough and deserving of love and belonging from yourself and others. When you feel worthy you know you’re a good person, respect yourself and expect respect from others. When you don’t feel worthy, you feel like you don't deserve respect, attention, or love, and that y…

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How Broadcasting Pioneer Patricia Smullin Found Her Calling 29:39

8M ago29:39

29:39

Text us! Today on Your Personal Power Pod, we’re excited to be talking with Broadcasting Pioneer Patricia Smullin, President and Owner of California Oregon Broadcasting, Inc., which is the longest, continuously operated independent broadcast organization in the West. It was founded by her father in the 30’s, and is based in Medford Oregon. During h…

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Snitches Get Stitches Or End Up In Ditches - Angela Simpson - Phoenix, AZ 15:32

8M ago15:32

15:32

Send us a text Welcome back Valkyries! I don’t know what is better for true crime addicts. When you have to review all of the evidence and try to piece together what happened or when the person who committed the crime comes right out and tells you every detail with a smile? Today it is the latter. Angela Simpson is not shy to tell you every detail …

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The Dark Side of Space - Lisa Nowak 23:16

8M ago23:16

23:16

Send us a text Welcome back valkyries! You may remember the name Lisa Nowak, a decorated NASA astronaut who flew on the Space Shuttle Discovery in 2006. But what you may not know is that just a year later, Nowak's life took a drastic turn, culminating in a crime that would leave the nation stunned and wondering: what drives someone to the edge of s…

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What is Your Motivation? 21:20

8M ago21:20

21:20

Text us! There are many powerful forces that shape your life and how it unfolds, and two of those are motivation and validation. Motivation is the driving force behind human behavior that causes you to act in ways that help you achieve your goals. It’s the process that starts, guides, and keeps you doing goal-oriented behaviors. Validation is the p…

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What Stage are You In? 29:00

8M ago29:00

29:00

Text us! Just like nature, your life moves through different stages. From the innocence of childhood to the wisdom of old age, each stage offers unique challenges and opportunities. The choices you make and how you choose to navigate each stage will determine how your life unfolds. In today’s episode of Your Personal Power Pod, we look at the stage…

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Have You Seen My Parents? - Chandler Halderson - Dane County, WI 1:03:03

8M ago1:03:03

1:03:03

Send us a text Hey there Valkyries! This week we meet Chandler Halderson. A 23 yr old kid who is doing all the right things - Needs only a class or two to graduate college, working at an insurance company, until his new job at SpaceX begins. But what if the life he has been leading according to his friends and family wasn't exactly what they though…

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Are You Still Overwhelmed? 21:00

8M ago21:00

21:00

Text us! These days we are all busy, with things constantly coming at us from a variety of places, and feeling stressed is a normal response when you have too much going on. However, when you start struggling to cope, are flooded by emotions, become short tempered and angry, and have trouble functioning, you are probably overwhelmed. We looked at t…

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Words 23:57

9M ago23:57

23:57

Text us! English is an interesting language. We have many words that sound the same, and some are even spelled the same, yet they mean totally different things. In order to be able to effectively interact verbally and in writing, it’s important to understand words and the power they have to communicate feelings and thoughts. When you can do this we…

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