You've Got This, Mama - The Podcast, is a weekly reminder of just that! You do GOT THIS! Parenting takes a village, right? Well, here we are! From best selling author, and Clarity Coach for Mamas, Sabrina Greer, expect shame-free, judgment-free, telltale, #truthbombs about all things motherhood. It's raw, unedited, un-Pinterest-worthy and more refreshing than a cup of coffee after a night with no sleep. Sabrina shares her parenting wins (and f**k ups), interviews specialists, and other inspi ...
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e071 - Motherhood Without Losing Your Cool ft. Shantelle Bisson
39:52
39:52
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39:52Hi Mamas, Welcome back to the show! This week, we have with us, Shantelle Bisson — an author, producer, parenting expert and regular contributor to Zoomer Magazine. She’s also the owner of Shantilly’s Place, a marina in Ontario’s Kawartha region. She has raised three fully functioning young adults and splits her time between the lake, Toronto and L…
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e070 - Building A Joyful Business ft Lianne Kim
36:52
36:52
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36:52Hey Mamas, It's April Break and for many of us located in Ontario, this spring break looks much different, it feels much different. My, how our worlds have pivoted and adapted over the last year, so with that so too have our children and our businesses. Today's episode is an impromptu episode featuring none other than my incredible business coach t…
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e069 - Loving Your Blending Family ft Jamie Murray
25:57
25:57
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25:57Hey Mamas, Today's episode is one that I am certain many of you will enjoy listening to as we talk about all things blended families. Let's face it, no longer is our family structure rigid and nuclear. In fact, blended families have always existed, but only over the last handful of decades have we as a society been more open and accepting of them. …
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e068 - Tapping into Your Power and Clarity ft. Anita Volikis
21:15
21:15
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21:15Hey Mamas, Wow, how has it been one full year of the pandemic? Anyone else feel like we are living in a time capsule of sorts? Or a sci-fi movie? So much in our lives has changed, yet on so many levels, some things still remain the same. You guessed it, I am referring to our thoughts, patterns, behaviors, and how we approach our life on the daily. …
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e67 - Making HERstory ft Ashley Lougheed and Jenn Walker
24:16
24:16
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24:16Happy International Women's Day (belated) and Women's History Month, Mamas! Today's episode is one that celebrates us - as women - no matter who you are, where you're from, or what you do etc. Today's episode celebrates you and your story. We each have a story to share, a story that deserves to be told, a story that changes lives. A story that give…
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e066 - March-ing on with gratitude, grace, and reflection
6:33
6:33
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6:33Hey Mamas, It is officially March, and we are here, marchin' on, pun very much intended! How are you feeling? Today's episode is a short one because I wanted to kick off this month with some gratitude and reflection. In a few days, it will also be a year since our world and lives shifted. Some for the better, some incredibly challenging. But all of…
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e065 - Finding Your Joy and Getting Unstuck ft Carol Elizabeth
28:18
28:18
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28:18Hello Mamas, How are you today? Do you ever feel like you’re wearing more hats than ever… mom, wife, partner, CEO or (insert your professional title here), boo-boo kisser, chauffeur, chef, best friend, and more… if so then today’s episode is just for you! Because we are more than just our titles and accolades we strive for. We are more than the hat…
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e064 - Write Your Book ft Tania Jane Moraes-Vaz
33:53
33:53
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33:53Hello Mamas, we hope you had a special Galentines/ Valentines weekend celebrating love for yourself, your family and kiddos, and if you felt all the feels and emotions, or felt numb, that is okay too. How you feel matters. Your story and journey matter. For many of us, our kids return to school and for some, we are still in lockdown mode. But here'…
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e063 - Conscious Parenting with France Tailleur
22:22
22:22
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22:22Hello Mamas, we are so excited to bring you today’s episode! In true love-month mode, today we talk about the love between parents and children and conscious parenting. Today’s special guest who will forever change the way you view parenting and how you connect with your children. Say hello to France Tailleur, a conscious parenting coach who infuse…
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e062 - Hello February, Let’s Get Some Self-Love in, shall we?
13:59
13:59
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13:59Happy February! We made it! New month, new energy! You may still be navigating homeschooling or distance learning or lockdown or quarantine or some version of whatever this crazy life is at the moment, but with February being the month of love, I wanted to talk about a different kind of love on the podcast. No, not marriage or relationships, or mot…
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E061 - Liquid Gold ft Hannah Johnson & Dr. Lisa Stellwagen
23:07
23:07
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23:07Dr. Lisa and Hannah are on a mission to help mamas and babies alike so that moms who, for multiple factors, cannot produce breast milk naturally, have an alternative for breast milk if that is what they desire over baby formula. A few years ago, when more and more data started coming out about the importance of specific diet for the tiniest babies,…
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e060 - Launch Your Kid with Jane Kristoffy
31:58
31:58
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31:58Hey mamas, We are back with another must-listen episode this week! This new year sure looks and feels different than the ones before, but one thing we know for sure is how we want to feel… how we want our kiddos to feel. We are incredibly excited to share with you Jane Kristoffy, MEd, an educational strategist who helps students find their academic…
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e059 - Dads Are Parents Too with Eli Weinstein
31:10
31:10
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31:10Hi Mama, and welcome to another week! Woohoo! We’ve made it one week into 2021 so far! And here we are, still remote schooling, working from home, momming, and doing all the things. But guess what, Mama? We’ve totally got this! I know it may feel like our motherload often goes unnoticed, and the last year has heightened it more so for both parents …
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Hello Mama and welcome to the You’ve Got This Mama Podcast, season 2. What a year, amirite? But we survived it and here we are in 2021, new year, new vision, new perspective. We took a short hiatus from the podcast (you’ve probably noticed that we’ve been away from it for a while) with intention of course. 2020 was a year for turning inward, a year…
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e057 - A Love-Powered Life with Anna Lozano and Lindy Sood of Love Powered Co.
22:21
22:21
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22:21Hello Mamas! We are so happy to be back in a groove with many more episodes coming your way... The balmy summer days are slowly turning into gentle, cooler days (hopefully on all fronts), and we are gearing up for September, not knowing what lies ahead. And that is even more reason why we are so excited to bring to you some truly special guests -- …
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e056 - No More Silence with Samantha Monpetit-Huynh
41:03
41:03
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41:03Hi Mamas, We are back after a bit of a hiatus... one that has been much needed... to reflect, to reassess, and pave the way forward on a wholistic lens. A lens where every voice is heard and shared. A platform where every story is heard and felt. The last few months have been months of reflection in light of the global pandemic, the #BlackLivesMatt…
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e055 - COVID Compassion Project - Self-compassion Through Change with Dr. Leah Katz
28:47
28:47
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28:47Ola Mamas, we are back this week with our very last episode in our Covid Compassion Project series with an episode that will hit home for many of you. Yes, it talks about self-care. I know we discuss that on the show in copious amount every single episode, but today's episode is special because it talks about self-care during change, being compassi…
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e054 - COVID Compassion Project - Taking Charge of Your Mind, Body, and Soul with Sunit Suchdev
44:06
44:06
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44:06Hey Mamas, Happy Belated Mother’s Day! We hope that you were pampered, nourished, and nurtured this weekend - no matter what that looked like. That being said, our COVID Compassion Project series continues to gain momentum and is changi...By Sabrina Greer - YGTMAMA Inc.
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e053- COVID Compassion Project - Adapting and Pivoting Your Business with Emily Reagan
42:40
42:40
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42:40Hey Mamas, another week, another day, but hello May! Our Covid Compassion Project series is still going strong and today we have a juicy, and much, much needed episode to help you with all things business and learning to adapt and pivot during these interesting times. We always hear the saying in business and life, "prepare for impact," but how oft…
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e052 - COVID Compassion Project - Homeschooling That Feels Good with Lindsay Leiviska
37:03
37:03
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37:03Hello Mamas, our special #CovidCompassionProject series continues to spread hope, positivity, and tons of tips and strategies to help you make the best of this time at home for yourself and with your family, no matter the current state ci...By Sabrina Greer - YGTMAMA Inc.
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e051 - COVID Compassion Project - What's Your Style with Maria Swann
23:01
23:01
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23:01Welcome, Mama, to the next six weeks otherwise known as the COVID Compassion Project where we do a deep dive into "how" to juggle life and motherhood during these difficult times. Our second episode in this special series features the incredibly stylish, savvy, and creative, Maria Swann — a professional wardrobe organizer and style branding strateg…
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e050 - COVID Compassion Project - Declutter Your Life with Krista Lockwood
35:41
35:41
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35:41We are back, Mamas and we are back with a special series of episodes dedicated to helping you thrive during this global pause. It's been almost a month since we have been wearing all the hats, full-dang-time! Welcome to the next six weeks otherwise known as the COVID Compassion Project where we do a deep dive into "how" to juggle life and motherhoo…
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e049 – Leaping into Change Courageously and Confidently with Allison Lockett
34:13
34:13
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34:13Wowza, Mamas, what a week and a bit it has been! It feels like the world has been shoved into a literal pause and reformation with the Coronavirus pandemic. Lives are changing as we speak, businesses and corporations are forced to adapt and evolve now more than ever, our kiddos are home for the next few weeks, and overall, as a society, we are prac…
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e048 – Empowered Holistic Living with Mona Sharma
38:53
38:53
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38:53This week, in our very special series of episodes featuring our wonderful panel of speakers at our upcoming Boss Mama Retreat, we have my dear friend, Mona Sharma. For more information about how to join us in person for a beautiful day filled with joy and inspiration, check us out here. As a celebrity wellness educator who recently appeared on Red …
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e047 – Emotional Alchemy with Leisse Wilcox
36:39
36:39
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36:39This Episode is the first of a very special series of episodes featuring our wonderful panel of speakers at our upcoming Boss Mama Retreat. For more information about how to join us in person for a beautiful day filled with joy and inspiration, check us out here. Leisse Wilcox is a professional human and real-life adult who helps women find clarity…
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e046 – Your Shop Girl with Suzanne Colmer
26:34
26:34
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26:34Suzanne Colmer is the founder of Your Shop Girl, a style and image consulting company in Toronto. She specializes in closet cleanses and educational shopping experiences and what she knows best is how to develop a wardrobe that you actually use 100% of. Suzanne is a graduate of George Brown’s Image Consulting program and has enhanced her studies at…
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e045 – Your Kids and Social Media with Lisa Pedersen
39:03
39:03
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39:03Lisa is a social media coach who is passionate about helping female business owners shine online, with social media plans that are smart, simple and stress-free. Lisa left the corporate marketing world 9 years ago to work as a freelance social media consultant and community manager and loves being her own boss. She has had the honour of appearing a…
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e044 – Finding Funny in Motherhood with Jenna Kim Jones
26:05
26:05
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26:05Jenna Kim Jones is a clean stand up comedian who performs regularly nationwide. Jenna has three comedy specials which are played regularly on Sirius XM. She was the featured comedian on Sirius XM’s Channel Laugh USA in September 2016 and August 2018. Jenna also released a video special with Dry Bar Comedy called “Jenna Kim Jones: Fun to Hug” that i…
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e043 – Decisions by Design with Chris Atley
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33:45
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33:45This episode features a very special guest for Sabrina, her first ever personal coach, Chris Atley. She is known for her ability to help business owners reduce the overwhelm, and move through the obstacles keeping them from realizing their business dreams and lifestyle goals. Chris is an award winning coach, TEDx speaker and bestselling author. She…
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e042 – Motherhood Inspired with Jackie Rockwell
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31:58
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31:58Jackie Rockwell is your Crunchy-Mama BFF, here to support you on your journey to feeling your best as a confident mom. She is a coffee lover and a dancing queen!! She lives in Oregon with her Sexy-Rexy husband and three kiddos who are often found roaming around the neighborhood. She is the founder of Motherhood Inspired, an intentional platform tha…
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e041 – Farm to Table with Danielle French
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34:13
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34:13This episode we are talking farm life and parenting on a working farm! Danielle French and her family live at South Pond Farms in the Bethany Hills of Southern Ontario. She is the founder of South Pond Farms, a culinary destination for weddings, farm to table suppers and workshops. Danielle was born in Germany, grew up in Vermont, and came to Canad…
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e040 – Kids and Kindness for the Holidays with Maran Stern-Kubista
30:43
30:43
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30:43Maran is the founder of My Kindness Calendar - an innovative new tool to actively engage kids and support parents in practicing kindness together. Maran is passionate about empowering families to raise kind, compassionate and empathetic kids in an easy and accessible way, as she aims to do with her two kids at home. In her pre-mom days, Maran worke…
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Kim Vopni is a mom of two, a personal trainer and owner of Bellies, Inc and The Vagina Coach. She is the author of Prepare To Push, Your Pelvic Floor The Inside Story and Pregnancy Fitness published by Human Kinetics. She is also a speaker and a women's health educator who passionately talks the taboo. She has a busy online coaching practice and al…
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e038 – Nourishing Your Growth with Tanja Shaw
44:09
44:09
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44:09Tanja Shaw is a sought-after lifestyle coach, successful entrepreneur, keynote speaker, and is one of 500 Certified High-Performance Coaches in the world. As the founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC, and The Whole You Transformation Project™. Tanja has built a credible reputation for helping 100…
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e037 – Matters of Movement with Christina Whelan Chabot
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29:17
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29:17Christina is a contributing author in the upcoming You've Got This, Healthy Mama book. She studied at the University of Toronto and received a Masters in Exercise Sciences, with a focus on exercise and the nervous system. She is also a certified Pilates and Franklin Method educator, who balances this with motherhood (to three) and the help she prov…
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e036 – Managing Anxiety with Dr. Carly Crewe
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39:28
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39:28Dr. Carly Crewe is the mother of twin three-year-old girls, a Canadian small-town family doctor from rural Alberta and an online anxiety coach for moms. After suffering considerably with her own postpartum mental illness, Carly became passionate about helping women overcome their own mental health struggles across the spectrum of motherhood.Carly i…
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e035 – Renewal Experiment with Sabrina Greer
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15:22
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15:22After a small hiatus with summer coming to a close, we are back with a new season of You've Got This, Mama: The Podcast.Lately, Sabrina has been focusing on the concept of renewal. With every seasonal shift, Sabrina takes the time to reflect on her growing and changing, and with the "Mama New Year" - September is a big month for new beginnings at Y…
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Jessica is a mom of one, soon to be two, a business owner, a writer, and a marketing coordinator navigating all things motherhood and trying to inspire other mamas with the real and vulnerable! She has been featured on Yet Mama, the Modern Day Psychic and Baby Post. She is a soon to be coauthor in You’ve Got This, Modern Mama and one of the foundin…
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e033 – Simplify Your Life – with Renae Fieck
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42:07
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42:07Do you ever feel overwhelmed with all the stuff? Appointments, clutter, shopping, groceries, ballet, and summer camp registration. Every ball in the air leads to pretty tired arms. In this episode, we break down the struggles modern moms face when it all gets to be a bit too much. Sabrina is talking with Renae Fieck about how to simplify and declut…
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e032 – Permission to Let Go – with Tracy Lynne Keeping
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38:55
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38:55Tracy is a corporate service analyst and solo mama to a spirited four-year-old. She is a certified life coach and the founder and CEO of TLK Empowerment Solutions — life coaching for single mums looking to move past the hurt and trauma of their abusive relationships, to find peace and joy to live their best life.Over the years Tracy found herself a…
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e031 – Share Your Story – with Dr. Gillian Sawyer
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29:54
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29:54This episode features a very special guest for the YGTMama crew. Dr. Gillian Sawyer is a motherless mama of two girls, a women's health advocate, founder of The Postpartum Pilot, co-creator and co-host of Movement & Motherhood retreats, Creator of the Mama Reconnect Project, soon to be podcast host, doc at Mama & Me Chiropractic, coffee lover & for…
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e030 – Shop Your Shape- With Mavis Huntley of Smithery
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36:04
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36:04This episode definitely excites us here at YGTMama. Have you ever stood in front of your closet and moaned, “I have NOTHING to wear!?” This episode is for you. Today, Sabrina is chatting with Mavis Huntley from Smithery, an online and by-appointment studio that helps women shop their shape.New moms, experienced moms, women, and femmes, have pretty …
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e029 – You Cannot Be Everyone’s Cup of Tea – With Sabrina Greer
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18:56
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18:56Sabrina is so excited to be back! After a brief hiatus, she is right back in the studio to deliver you the positive, encouraging words you can expect from You've Got This Mama, the podcast. This episode’s theme is “You Cannot Be Everyone’s Cup of Tea”. Sabrina explores how tough this mindset can be to process as a recovering people-pleasing perfect…
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e028 – #SHAREYOURTRUTH – …And So She Rises – With Saira Amjad
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36:42
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36:42Welcome to April.This is another ‘Share Your Truth” episode, the second in the series where we share the true story of one inspiring mama. We couldn't think of a better fit. Saira is a relatable woman. Her story is a challenging one but if you listen with an open mind and heart you will be able to see yourself in her story.Saira Amjad is a Pakistan…
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e027 – Mommin’ Off Grid – with Jaimie Jolly
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42:06
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42:06Sticking with the theme of inspiring women for the month of March, Sabrina interviews You've Got This, Boss Mama contributor, and serial entrepreneur Jaimie Jolly. They talk about all things living off-grid, raising children in the bush and building a successful business while living in the country.Jaimie knows a thing or two about beauty: as a pro…
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e026 – World Down Syndrome Day – with Aimee Swift
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37:42
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37:42Aimee is Mama to two beautiful girls, Eliza Rose & Lindie Fern, and is expecting Baby #3 any day now. This year she and her husband, Chris, will be celebrating their 10 year anniversary. She is a co-author in You’ve Got This Mama, Too, set to be released next month and loves writing on her blog. Aimee became a Down syndrome advocate after discoveri…
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e025 – Being a Mom Boss – with Shayla Wey
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45:36
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45:36Shayla is a motivated mom boss devoted to a life of family, friends, and fitness. She completed her commerce degree from the University of Calgary and has been working in the direct sales industry for 13 years. She was offered a sole proprietorship for Vector Marketing that has flourished into one of the top-ranked offices in all of North America. …
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e024 – Own Your Life, Mama – with Deirdre Slattery
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45:49
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45:49Hello March!With International Women's Day just around the corner, it only made sense for the theme this month on YGTMAMA to be inspirational women! We are diving deep into the triumphant stories of overcoming. These women push past the limits of the societal norms, they have figured out how to design a life that suits them.Deirdre Slattery is a re…
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e023 – #shareyourtruth – Love Over Fear – with Adrian C. Collins
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42:35
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42:35Sticking with the theme of LOVE for February we are interviewing a special guest to share her powerful story with us. YGTMAMA is starting a series, every month one episode will be dedicated to #shareyourtruth and rather than focusing on a specific topic, one incredible mama will share her powerful story with us. We couldn't have asked for a better …
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e022 – Mindful Mommin’ – with Cassie Jeans
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46:42
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46:42The theme on YGTMAMA this month is LOVE. Today we are diving into divine love and all things spirituality with the one and only Cassie Jeans.Cassie Jeans is a #1 best selling author, an inspirational speaker, and a dedicated leader for women who want to fully embrace all aspects of their soul and take full ownership of their life. She is an advocat…
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