))
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
…
continue reading
Join the host Haleigh as she encourages listeners to get curious about their exercise routines, personal motivations, and coping strategies, while exploring various holistic and healthy approaches to managing mental health and sustainably going after running goals.
…
continue reading
Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.
…
continue reading
Join reality TV queen, entrepreneur and chronic over-sharer, Abbie Chatfield each week as she tackles the deep stuff - from abandonment issues and mental health to important social discourse around feminism and politics. Plus there’s a reliable dose of sex tips, bad dating stories, and interviews with funny, clever, and wickedly cool people. For guest and topic suggestions or to submit your own Nightmare Fuel email [email protected]. Follow Abbie at @abbiechatfield and follow the podc ...
…
continue reading
Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and ...
…
continue reading
Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
…
continue reading
Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to s ...
…
continue reading
Through Endurance We Conquer is a podcast dedicated to helping you transform struggles into strength through the power of running, fitness, and mental health. Hosted by Ashley Melo, a running coach who’s used endurance to overcome life’s challenges, this show offers practical tips, motivation, and inspiring stories to help you build mental resilience, improve your mindset, and boost your physical and emotional well-being. Each episode explores how running can be a powerful tool for mental he ...
…
continue reading
Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are ...
…
continue reading
Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. ...
…
continue reading
A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
…
continue reading
The Michigan Runner Girl podcast is where you'll find a passion for running, hiking, paddling, and cycling crosses paths with a love of nature and outdoor exploration in the beautiful state of Michigan — and beyond. A mother, writer, gigantic Great Lakes fan, and book lover Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show. Expect to hear informative, engaging, and inspiring conversations with others also on their own health and wellness journey. ...
…
continue reading
All things mental and physical health! You'll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
…
continue reading
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
…
continue reading
1
Improving Your Thoughts by Freeing Yourself
A'laila Carroll (Stress-Management Life Coach) for Imaging Coaching LLC
2
106
This podcast is about self-development, self-growth, and self-wellness through storytelling and coaching. It's to help you improve your thoughts about yourself and others.
…
continue reading
All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations. Hopefully you’ll pick up something that will make your running even more fulfilling.
…
continue reading
Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
…
continue reading
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
…
continue reading
looking to dig within and open up, to stop making excuses and start doing, will be sharing about myself and bringing in friends for interesting conversations on this journey of life from normal people like yourself.
…
continue reading
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training. We are here to run our lives together! This po ...
…
continue reading
The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Conversations are facilitated by Opal therapist Carter Umhau, LMHCA. Learn more about us at www.opa ...
…
continue reading
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
…
continue reading
Running to Mental Health is a forum to discuss the positive effects of running on mental health issues.
…
continue reading
'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.
…
continue reading
We look at what it takes to be mentally fit. It's that intersection between mental strength, emotional intelligence and good mental health. We'll be talking with some of the best people from the sporting, business and psychological worlds to bring you their stories and advice on how to build your mental fitness.
…
continue reading
The men's mental health podcast packed with inspiring stories of mental strength, courage and adventure. Hosted by journalist, runner and men's health advocate, Tim Beynon, the fortnightly show features the extraordinary accounts of people who have gone the extra mile to achieve their dreams. Demonstrating superhuman mental strength and a single-minded determination to overcome adversity, these astonishing adventurers and ground breakers share the highs and lows of their experiences, inspiri ...
…
continue reading
We want to show the real side of running, the good, the bad, and the ugly. Running is a sport that has been with us through every stage of our lives, and driven some of our most important decisions, but it isn't always amazing. With this podcast, we plan to share about chasing goals, hitting personal bests, falling short, and all of the lessons that come along the way (e.g. social media, body image, comparison, mental health, coaching, NCAA experiences, self worth, and much more) We're so ex ...
…
continue reading
A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Short discussions to provide insight into all things low carb.
…
continue reading
On the Better High Podcast, host Dr. Matt Bellace will examine natural highs. These activities that elevate your mood and make you feel better than you normally feel. A unique aspect of the show is he will be interviewing people about their natural high WHILE they're doing their natural high! Along the way, he'll discuss natural highs, natural lows and everything in between. We hope you'll learn a little, laugh more and share your natural high.
…
continue reading
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
…
continue reading
Shawn & Blaire have questions. Literally, they have questions all the time. Mostly about running! For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives. In each episode Shawn & Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.
…
continue reading
Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels. Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and ...
…
continue reading
Welcome to the Mental Healthletes, a place to hear from athletes and coaches on how we can build positive strategies to live with our Depression, Anxiety, and other Mental Illness. I am your host Bill Garrels. I have lived with Depression and Anxiety most of my adult life and created this podcast to support other athletes who are struggling with Mental Illness and help break down that stigma. We will be hearing stories from other athletes on how they could not OUT TRAIN or OUT RACE their Men ...
…
continue reading
We're comic book geeks who train martial arts! Unmasking the true heroes of today by bringing you a podcast that is all about health, fitness, martial arts, comic books, and people who bring the best of those and more into this world!
…
continue reading
Friends who grew up in a small town, Candice (Rev. Can), a pastor and Natalie (Dr. Nat), a licensed mental health counselor use funny stories and song lyrics to encourage listeners on a variety of topics.
…
continue reading
Ever considered running a marathon, but thought that it's impossible? Curious to know what it's like to train with a coach? Join first time marathoner Duane France and experienced endurance coach Morgon Latimore, The Peoples Coach, as they work together to show that, with the right training and motivation, a marathon is not just for superhuman athletes...mere mortals can do it too!
…
continue reading
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowi ...
…
continue reading
Apply here for 1:1 coaching: https://go.flexwithdoctorjay.com/apply The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background ...
…
continue reading
adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.
…
continue reading
It started off as a podcast about people who run. Now it is just a podcast about people. Hosted by New Zealand broadcaster, author and marathon runner, Dom Harvey. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Sapphire Running Zone specialises in providing running training and fundraising support for runners of all levels. Founder Tim Rogers is a veteran of 73 marathons and over 200 half marathons, many in fancy dress. He held the world record for running an official marathon on all 7 continents in the quickest time, has written 3 running books and was one of the first to run all of the world marathon majors in a calendar year. Here Tim and special guests will share their experiences and answe ...
…
continue reading
1
BEN'S WACKY RACES. WHEELBARROW ADVENTURES SUPPORTING MENTAL HEALTH INITIATIVES
29:22
29:22
Play later
Play later
Lists
Like
Liked
29:22
Ben Brindley is not your average runner. He's very fast, he's been impacted by mental health struggles and he spends hours running with a wheelbarrow. Due to the extreme stresses they face those working in the construction industry are four times more likely to commit suicide and they need support. That's what the Lighthouse, the Construction Chari…
…
continue reading
1
BORED OF RUNNING ON YOUR OWN? NEED SOME COMPANY? YOU NEED A RUNNING CLUB.
21:45
21:45
Play later
Play later
Lists
Like
Liked
21:45
Natalie Edwards from Coulsdon Runners, in the London Borough of Croydon, began her running journey in September 2021 and progressed from a 3 minute run to running the London Marathon in 2024. She credits her progress and her enjoyment of running to being part of a community led running club, that not only has multiple beginner and social running gr…
…
continue reading
1
Episode 452 - MM Tip 161 - Mindful Stairs Climbing
2:27
2:27
Play later
Play later
Lists
Like
Liked
2:27
This week’s mindful moment is mindful stair climbing, a simple way to bring awareness to an everyday movement. As you walk up or down stairs, focus on each step—how your foot makes contact, the push-off, and the rhythm of your movement. Sync your breath with your steps, inhaling as you lift your leg and exhaling as you step down. Feel the strength …
…
continue reading
1
Christchurch Mosque Attack Survivor- Temel Atacocugu Was Shot 9 Times & Lived to Tell the Story
2:04:04
2:04:04
Play later
Play later
Lists
Like
Liked
2:04:04
This podcast needs to come with a very strong warning. It is a very graphic account of the darkest day in New Zealand’s history. Please listen with caution. On March 15, 2019, Temel Atacocugu was praying at the Al Noor Mosque in Christchurch when a white supremacist terrorist stormed in. At the end of the despicable cowardly attack which shocked an…
…
continue reading
1
184: Training Through Pregnancy with Kari Pearce, 4-Time Fittest American Female
50:04
50:04
Play later
Play later
Lists
Like
Liked
50:04
In this episode, I had the pleasure of sitting down with the incredible Kari Pearce—4-Time Fittest American Female, seven-time CrossFit Games athlete, lifelong competitor, and soon-to-be mom! We dive deep into her journey through pregnancy, training adaptations, and the mental shifts required as an elite athlete navigating a brand-new chapter of li…
…
continue reading
1
#14: Carrie Tollefson: From Small-Town Runner To Olympian
53:12
53:12
Play later
Play later
Lists
Like
Liked
53:12
In this engaging conversation, Alex Larson and Carrie Tollefson share their experiences from a recent ski retreat, discussing the challenges and joys of trying new activities. They delve into Carrie's early running journey, her family dynamics surrounding food and athletics, and the pivotal moments that inspired her to pursue elite running. The con…
…
continue reading
Oscar's inbox has been exploding with your goss, so strap yourself in. LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to acc…
…
continue reading
1
34. The VB. World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmills
1:39:52
1:39:52
Play later
Play later
Lists
Like
Liked
1:39:52
In the 34th episode of Runners FM, we’re joined by Viktor Brännmark. Now coached by Victor Smångs, Viktor shares his journey from elite cross-country skier to focusing fully on running. Andreas and Viktor go way back, and we dive into their memories from their time at the cross-country skiing gymnasium, where Viktor's love for pushing through the p…
…
continue reading
1
EXPO ESSENTIALS: YOUR GUIDE TO THE PERFECT RUNNING EVENT EXPO
23:08
23:08
Play later
Play later
Lists
Like
Liked
23:08
Many of the larger events (and some of the smaller marquee events) will have a running expo. This is where you go and pick up your race pack, that includes your running number and the chip that will record your time. There is also normally plenty of merchandise available as well as booths from sponsors and charity partners. Follow our essentials gu…
…
continue reading
1
Episode 451 - Delirious Crew Chat - Shannon Dale: The Art of Crewing—Supporting an Ultra Runner at Delirious West
40:19
40:19
Play later
Play later
Lists
Like
Liked
40:19
In this special episode, we shift the focus from the athletes to the unsung heroes behind the scenes—the crew! Shannon Dale, crew chief for his wife, ultrarunner Darlene Dale, joins us to share what it takes to support a runner through a gruelling 200-mile event like Delirious West. Shannon shares his experiences from multiple ultras, breaking down…
…
continue reading
In the April 2025 issue of the magazine, we've made a list of 50 game changers in running and we thought we'd randomly choose some of the amazing people and chat about them and why they're of significance. You can either agree or disagree, that's the wonderful thing about lists! Learn more about your ad choices. Visit megaphone.fm/adchoices…
…
continue reading
1
Building Strength and Longevity: Kettlebells and Human Performance with Hunter Crine
52:34
52:34
Play later
Play later
Lists
Like
Liked
52:34
Welcome back to the Assemble Performance Podcast! In this episode, we sit down with Hunter Krein, a seasoned strength coach with over a decade of experience. Hunter holds a bachelor's degree in kinesiology from Penn State and a master's in sports science from Hofstra University. He is also the founder of Kettlebell Coach University, an online certi…
…
continue reading
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked fr…
…
continue reading
1
Episode 450 - Delirious Athlete Check In 6 - Stuart Rainbow: Final Prep, Blister Battles, and Big Miles Before Delirious West (the shopping episode :p )
47:22
47:22
Play later
Play later
Lists
Like
Liked
47:22
In this sixth check-in, Stuart Rainbow gives us an inside look at his final training block leading up to the Delirious West 200-miler. With a 12-hour run on the schedule, a deep dive into blister prevention strategies, and a heavy focus on gear refinement, Stuart is making sure he leaves nothing to chance. He shares insights from his latest long ru…
…
continue reading
1
ADAM BANDT (Leader of the Australian Greens): The Extended Version
1:38:41
1:38:41
Play later
Play later
Lists
Like
Liked
1:38:41
What would The Australian Greens do if they had all the political power? What are their policies? Is voting Greens a wasted vote? What is their stance on housing, healthcare, women's health and saftey, and Trump? LINKS Follow Adam Bandt on IG @adambandt Follow Adam Bandt on TT @adambandt Follow Australian Greens on IG @australiangreens Follow The G…
…
continue reading
1
ADAM BANDT (Leader of the Australian Greens): The Shorter Version
1:09:20
1:09:20
Play later
Play later
Lists
Like
Liked
1:09:20
What would The Australian Greens do if they had all the political power? What are their policies? Is voting Greens a wasted vote? What is their stance on housing, healthcare, women's health and saftey, and Trump? LINKS Follow Adam Bandt on IG @adambandt Follow Adam Bandt on TT @adambandt Follow Australian Greens on IG @australiangreens Follow The G…
…
continue reading
Have you ever thought, "If I delete my tracking app or stop counting my macros, I will overeat!" This is what we are talking about today on the pod. I share some of my experience from when I was dieting and when I stopped dieting and stopped restricting, I actually stopped overeating. I also go in depth on set point weight, your primitive brain and…
…
continue reading
1
Harnessing People Around us to Feel Happier (Live with Ethan Kross)
49:27
49:27
Play later
Play later
Lists
Like
Liked
49:27
Hell is other people. They can upset us, depress us and infuriate us. Their bad moods can bring us down. And their achievements can make us feel like failures. But it doesn't have to be this way. Psychologist Ethan Kross says there are simple things we can do to make our daily interactions a source of fulfilment and joy. Ethan's the author of Shift…
…
continue reading
1
Mindset Discussion with Experienced Meditator Frank Alesci, Actress Samua Kormanik, & Dr. Leo
1:06:13
1:06:13
Play later
Play later
Lists
Like
Liked
1:06:13
In this episode of the Mind Body Marathon podcast, the hosts Dr. Leo Kormanik and Actress Samua Kormanik delve into the importance of mindset and meditation, aiming to help listeners cultivate a healthier mental state. With guest Frank Alesci, who shares his recent experiences trekking to Machu Picchu in Peru, they discuss the challenges of travel,…
…
continue reading
1
Episode 449 - Delirious Athlete Check In 5 - James Sawyer: Reset, Race Prep, and the Mental Game of Delirious West
17:59
17:59
Play later
Play later
Lists
Like
Liked
17:59
In this fifth check-in, James Sawyer shares his final training push as Delirious West 200-miler draws near. While he’s been balancing a mix of rest, recovery, and focused training, he’s also been crewing for his wife during her Rottness solo swim, proving that endurance runs in the family! James opens up about the mental side of ultra racing, discu…
…
continue reading
1
Toa Fraser on Living with Parkinson’s Disease & Directing Netflix Hit ‘Sweet Tooth’
1:18:07
1:18:07
Play later
Play later
Lists
Like
Liked
1:18:07
Toa Fraser is a legendary New Zealand filmmaker, playwright, and storyteller and this is his first ever podcast. Outside of his incredible career, he’s also been on a deeply personal journey with early-onset Parkinson’s disease which he was diagnosed with in 2016. This is a very small part of the Toa Fraser story:. His early years in the UK and his…
…
continue reading
1
SE01 EP26 - Guest Episode - Steve Smith – Conquering the Brutal Centurion Winter Downs 200
1:06:48
1:06:48
Play later
Play later
Lists
Like
Liked
1:06:48
Steve Smith’s story is nothing short of extraordinary. Once immersed in the high-energy world of hospitality, where alcohol was a constant companion, he rose to the top as an award-winning international bartender. But everything changed when he made the bold decision to go alcohol-free. Now, instead of pouring drinks, Steve is pouring his energy in…
…
continue reading
In this episode we play "Would You Rather" and go through some spicy running scenarios. We also talk about our current training and goals and answer listener questions. I hope you enjoy the episode and, as always, you can send any questions, comments, or ideas to [email protected] Follow us on YouTube and Instagram: Spencer: @theathletespe…
…
continue reading
1
Easy Guide To Fuelling Your Long Runs & Races (without hitting the wall)
1:03:37
1:03:37
Play later
Play later
Lists
Like
Liked
1:03:37
Are you tired of hitting the wall during long runs? Do you struggle to find the energy to push through those grueling miles? In this video, we'll show you how to fuel your long runs to avoid bonking and reach your running goals. From the best foods to eat before, during, and after your run, to expert tips on hydration and electrolyte replenishment,…
…
continue reading
1
Early dementia signs from the body not the brain
44:28
44:28
Play later
Play later
Lists
Like
Liked
44:28
When you have dementia, being diagnosed early can help you and your loved ones manage the condition. It could also aid in treatment. A new study has found that in some cases, weight loss and lipid changes happened up to a decade before dementia was diagnosed. Also, concerns that people of a higher weight with restrictive eating disorders could acce…
…
continue reading
1
THE BEATING HEART OF RUNNING. WHY TRAINING PLANS ARE SO IMPORTANT
22:52
22:52
Play later
Play later
Lists
Like
Liked
22:52
Whatever your running aspiration you need a training plan. Whether your running your first ever 5k, to lose weight, get fit, or to do a sub 4 hour marathon you need to know what to do next. Don't wing it, get yourself a plan and do it the right way. Here we tell you why. For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We hav…
…
continue reading
1
12 Running Mistakes You Don’t Know You’re Making (And How to Fix Them)
18:40
18:40
Play later
Play later
Lists
Like
Liked
18:40
Are you making these common running mistakes without realizing it? Many runners—beginners and experienced alike—struggle with issues like overtraining, skipping warm-ups, and wearing the wrong shoes, which can lead to burnout and injury. In this episode of Through Endurance We Conquer, I break down 12 common running mistakes, including some counter…
…
continue reading
This is a special FastCast for International Woman’s Day 2025! Three short snippets of the Dame’s I’ve been lucky enough to have on the podcast so far. Dame Susan Devoy, she is New Zealand’s greatest ever squash player…but she is so much more than that. https://www.youtube.com/watch?v=Mrt0HyNSMMc&t=3781s Dame Lisa Carrington, the kayak queen who is…
…
continue reading
1
Jeffrey McEachern: The Only Way Out Is Through - R4R 435
59:39
59:39
Play later
Play later
Lists
Like
Liked
59:39
Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his “Good Vibes Crew” community. For complete show notes and links, visit our website…
…
continue reading
These are the TOP 5 tips I've used and hundreds of my own clients to lose fat, get in shape and be at least 15-20 lbs down in 3-5 months. This is 20 minutes of pure weight loss GOLD! There's no magic pill for weight loss though. You have to be consistent and that's the dirty truth. But these are proven to work as I've experienced my own transformat…
…
continue reading
1
Comedian Joe Matarese and Trying Not to Try
28:19
28:19
Play later
Play later
Lists
Like
Liked
28:19
Performing stand-up comedy can be a powerful natural high. Join Dr. Matt as he interviews veteran comedian Joe Matarese (Last Comic Standing, Late Show with David Letterman), exploring when stand-up comedy delivers a natural high for him. For Joe, delivering self-deprecating humor keeps him in the moment and makes it easier to "try not to try." Als…
…
continue reading
1
SURGERY? WHAT SURGERY? JEREMY IS STILL RUNNING DESPITE HIS MEDICAL SETBACKS!
27:05
27:05
Play later
Play later
Lists
Like
Liked
27:05
Jeremy, a Cornishman living in north London, is no stranger to setbacks in his running career. Surgeries on both knees and two heart procedures would have been enough to end most people's running aspirations, but not Jeremy's. He still runs most days and shows us all that where there is determination and motivation it's still possible to deal with …
…
continue reading
When Ruby went out with a bunch of her stripper friends, they came across a homophobic, racist, and anti-sex worker guy who was full of contradictions... LINKS Follow Ruby on TikTok @ruby_x_jade Follow Ruby on IG @ruby.x.jade Send your Nightmare Fuel to [email protected] Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Revie…
…
continue reading
1
MAKE SURE YOU HAVE THE PERFECT RACE DAY AT YOUR NEXT RUNNING EVENT!
25:51
25:51
Play later
Play later
Lists
Like
Liked
25:51
There are so many things that can go wrong on the day, but it doesn't take too much planning to make sure those don't happen. Tim Rogers, who is the first to admit he has made some of these mistakes in previous races, has learnt from them and shares his thoughts on how to make sure your race starts well...and ends well. For more podcasts head to ht…
…
continue reading
1
265. Kickstart Your Half Marathon Training with this Blueprint!
48:59
48:59
Play later
Play later
Lists
Like
Liked
48:59
[DOWNLOAD] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! Thinking about running a half marathon but not sure where to start? Feeling overwhelmed by training plans, injuries, the right exercises or just making it to race day feeling strong? Don’t worry—I’ve got you covered! In this episode, I’m breaking down exactly how to…
…
continue reading
This is part 2 of a 2 part episode. Abbie recaps episode 23 and 24 of Married At First Sight. A bit less on the trauma and bit more of the 'Real Housewives' vibes and we love it. LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @l…
…
continue reading
This is part 1 of a 2 part episode. Abbie recaps episode 21 and 22 of Married At First Sight. Guys. It's getting disturbing now and we're only at the half way mark! And whilst it's deranged and triggering, we are still managing to bring some lols. LINKS Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Po…
…
continue reading
1
EP 719: What Does it Mean to Master the Art of Running?
1:09:32
1:09:32
Play later
Play later
Lists
Like
Liked
1:09:32
"The goal is just supposed to stretch you further." In this episode, author and coach Matt Fitzgerald, discusses his new book launching on March 25 'Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports' which explores the journey of cultivating full potential in endurance sports. Matt discusses the definitions of success…
…
continue reading
1
PREPARING FOR YOUR NEXT RUNNING EVENT SHOULD NOT BE A LOTTERY!
26:11
26:11
Play later
Play later
Lists
Like
Liked
26:11
After weeks and potentially months of planning don't leave your race day experience to chance. With hundreds of races under his belt Tim Rogers talks us through some must do race planning tips. Doughnuts anyone? For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 other channels, one on runner stories, another on fundra…
…
continue reading
1
Episode 448 - MM Tip 160: Hand Movement Meditation
2:29
2:29
Play later
Play later
Lists
Like
Liked
2:29
This week’s mindful moment introduces a simple yet effective practice: hand movement meditation. Sit comfortably with your hands resting on your lap, palms facing up. Slowly open your fingers wide as you inhale, and gently close them into a fist as you exhale. Focus on the sensations in your hands—the stretch of your skin, the movement of your fing…
…
continue reading
1
Andrew Mulligan on Crowd Goes Wild’s Glory Days Steven Adams, Olympic Interviewing Strategy
1:57:16
1:57:16
Play later
Play later
Lists
Like
Liked
1:57:16
Andrew Mulligan is one of the most employed people in New Zealand media. You can hear Mulls on breakfast radio on the Rock breakfast show, it’s a fantastic show that’s been performing at a gold star standard for years. You can watch him on TV in the evenings on Crowd Goes Wild, a show that he’s been involved with since it launched back in 2006. The…
…
continue reading
1
183: Unlocking Potential as an Athlete Mom with Runner Shanna Birchett
50:11
50:11
Play later
Play later
Lists
Like
Liked
50:11
In this episode, I chat with Shanna Birchett, a mother of six and dedicated runner, about rediscovering her passion for running after a medical setback and motherhood. We discuss balancing training with family life, the benefits of strength training, postpartum mental health, and the impact of a supportive coach and community. Shanna encourages mom…
…
continue reading
1
#12: Intersection of Nutrition + Mental Health for Athletes with Therapist Cindi Miller
58:25
58:25
Play later
Play later
Lists
Like
Liked
58:25
In this episode of the Endurance Eats podcast, host and registered dietitian, Alex Larson, and therapist, Cindi Miller, discuss the intricate relationship between mental health, nutrition, and athletic performance. They explore the impact of social media on self-perception, the importance of work ethic balanced with self-compassion, and the challen…
…
continue reading
