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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.
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Training Age

Heather Adams and Valerie Lusvardi

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In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you ...
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Brian Duff, host of the Mind 4 Survival prepping podcast, helps preparedness minded people be more safe, confident and prepared so they can better protect themselves, their families, and loved ones when it matters most.
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The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thu ...
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At D8 Training, our mission is clear: to empower adults, athletes, and youth to become the fittest and healthiest versions of themselves, enabling them to dominate in every aspect of life. During each podcast, Ann-Marie Antic (CXO & Founding partner of D8 Training) along with featured guests will aim to simplify the complexities of health and fitness. Join us as we delve into various topics including training, nutrition, sleep, recovery, lifestyle habits, mindset, and more, all aimed at help ...
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Accelerating Operational Performance

Unique Training & Development

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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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Brought to you from Trauma Informed Consultancy Services and hosted by Dr Lisa Cherry, this podcast is a multi-agency, inter disciplinary resource for those who work in education, social care, criminal justice or health and to listen to conversations that make a difference. Utilising the wisdom of lived experience, academic research and practice knowledge, we will support you in your work of developing trauma informed, relationally focused practice developing safe, supportive and healing env ...
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In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, ...
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The Dancer’s Dialogue is a podcast that dives into the personal and professional journeys of dancers from around the globe. In each episode, a different dancer shares their unique experiences, challenges, and the distinctive aspects of their training and career. The podcast offers inspiration to aspiring dancers, providing a closer look at the dance world and the resilience required to thrive.
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The Resilient Parenting Podcast

Ken Bass and Michelle Bass, LCSW

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The Resilient Parenting Podcast tackles tough issues facing ANYONE in a parenting role. Every family is different. The Resilient Parenting Podcast explores the unique challenges and strengths of every family. Join Ken Bass, long-time radio personality and Michelle Bass, LCSW as they interview experts in the field. Building parental resiliency and hope by creating a supportive, healing, and learning community. Find us on Facebook: https://www.facebook.com/groups/theresilientparentingpodcast
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AWS Podcast

Amazon Web Services

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The Official AWS Podcast is a podcast for developers and IT professionals looking for the latest news and trends in storage, security, infrastructure, serverless, and more. Join Simon Elisha and Hawn Nguyen-Loughren for regular updates, deep dives, launches, and interviews. Whether you’re training machine learning models, developing open source projects, or building cloud solutions, the Official AWS Podcast has something for you.
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HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you H ...
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The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep pers ...
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The Fearless Warrior Podcast, a place for athletes, coaches, and parents who know the value of a strong mindset. Each week, join Coach AB, founder of Fearless Fastpitch, known for the #1 Softball Specific Mental Training Program, as she dive’s deep into all things mental performance, mindset tools, how to rewire the brain for success, tackle topics like self doubt, failure, and subconscious beliefs that hold us back, and ultimately how to help your athletes become mentally stronger.
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A Badge of Honor Podcast

Samantha Horwitz and John Salerno

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Former Secret Service LEO Samantha Horwitz and former NYPD Detective John Salerno host A Badge of Honor Podcast to highlight Post Traumatic Stress Injury recovery, wellness, and resiliency possible through training and support. Their organization by the same name works with police department mental health liasons and critical incidence management teams to provide workshops that are pivotal to successful lives and families in our communities. Call 469-232-7894 or go to ABadgeOfHonor.com to st ...
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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The Joint Readiness Training Center is the premier crucible training experience. We prepare units to fight and win in the most complex environments against world-class opposing forces. We are America’s leadership laboratory. This podcast isn’t an academic review of historical vignettes or political-science analysis of current events. This is a podcast about warfighting and the skillsets necessary for America’s Army to fight and win on the modern battlefield.
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Our mission is simple: to help you become a better cricketer. Hosted by Josh Kennedy and founder James Breese, the Cricket Matters Podcast dives deep into our complete coaching method—covering technical skills, physical conditioning, and mental resilience. Each episode features insights from cricket experts, sports scientists, psychologists, and performance coaches to help you train smarter and play better. With nearly 150,000 downloads and over 50 episodes packed with actionable tips, this ...
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Street Cop Podcast

Street Cop Training

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The Street Cop Podcast is the #1 podcast for law enforcement officers looking to take their career to the next level. We have powerful conversations with special guests who are experts in their field and industry leaders. We will keep you motivated and teach you how to do real police work.
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I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest bu ...
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The Pilot Project Podcast is an aviation podcast that aims to help new pilots learn what it takes to succeed in the world of flight, to help people in the flight training system learn what they may want to fly, and to give Canadians and the world a peek into life on the flight deck in the RCAF. We want to help pilots succeed and thrive! We interview real RCAF pilots for their exciting stories as well as the lessons they've learned along the way. We'll learn their tips to develop resilience a ...
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The Breakfast Leadership Show is a top 20 global podcast hosted by Michael D. Levitt. It features thought-provoking discussions with industry leaders, experts, and influencers, focusing on leadership, burnout prevention, workplace culture, and personal growth. The show provides listeners with actionable insights on improving productivity, fostering resilience, and enhancing well-being in both professional and personal life. Want to be a guest on the Breakfast Leadership Show? Send Michael Le ...
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AWS offers the most comprehensive migration and modernization pathways your VMware-based workloads. Tailor your cloud journey at own pace and approach backed by purpose-built migration tools, specialized programs, training, and modern infrastructure. Innovate faster and enhance reliability, resilience, and scalability on AWS. AWS and AWS Partners accelerate any VMware migration and modernization project. Learn more.
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Companion Gundog Podcast

Grayson Guyer, Emily Shirey

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Grayson Guyer of Lost Highway Kennels and Emily Shirey of Shorthairs and Shotguns discuss dog training principles and traditions. There will be lessons, stories, interviews, and discussion of relevant topics in the gundog community. For more podcasts like this, please Subscribe! You can also check out our websites, Facebooks pages and Instagram accounts for more tips on how to train your companion gundog! For feedback or questions, please reach out to us at companiongundog@gmail.comhttps://L ...
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HEALING WITH HOPE | A Journey of Mental Wellbeing, Resilience, and Connection Welcome to PROTECT, a transformative podcast dedicated to nurturing mental well-being, building resilience, and fostering hope. At its core, PROTECT is about the power of human connection—exploring how values like compassion, belonging, and loyalty can become lifelines for those facing challenges. Founded on the principle of Relational Safety, this podcast moves beyond traditional perspectives, asking not “what’s t ...
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Prison Yoga Project seeks a cultural shift toward a healing-centered approach to addressing crime, substance use disorder, and mental illness. We honor the human dignity of all people impacted by punitive incarceration by offering trauma-informed yoga and embodied mindfulness to heal trauma and cultivate resilience. Prison Yoga Project Podcast stands at the cross-section of social justice, education, activism, and yoga. We host interviews with yoga facilitators, addiction counselors, mental ...
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Get ready to transform your fitness journey with AfterBurn AfterHours, the podcast dedicated to helping you achieve your health and wellness goals through Orangetheory Fitness, motivational tips, and more. Hosted by experienced fitness trainers and enthusiasts, each episode of AfterBurn AfterHours is packed with entertaining monolog, inspiring stories, and interviews with experts. We'll also explore the latest fitness trends, nutrition tips, and expert advice to help you stay on track and mo ...
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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Who is the Spiritual Leader of your Family? Is it you? Your Pastor? Your spouse? Do you know? I did, and sadly, no one was taking responsibility to lead our family. Well friends, someone needs to take that job, and THAT MAN IS YOU! You may not feel qualified; some days I don’t! With the help of God and a community of Dads helping each other on our walk, we welcome you to The Journey of a Christian Dad Podcast! To connect with other Christian Dads on the Journey check out our private Facebook ...
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Mindset: Lessons from the Field

Mindset Lessons from the Field

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Mindset: Lessons from the Field," hosted by Gina Casazza, children's author, comedian, filmmaker, and business owner, delves into her experiences from training with a Navy SEAL to facing kidnappings and overcoming personal health battles. This podcast unites former special ops veterans and extraordinary individuals to share their stories of resilience and mental toughness. Together, we aim to uncover what it really takes to push beyond our limits and embrace a never-quit mentality. Join our ...
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The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
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Welcome to Living with Purpose where we shine a spotlight on extraordinary individuals shaping our world. I'm Anita Evans, Co-Founder of WOW Academy, dedicated to training the entrepreneurial mind. Every day, I have the privilege of meeting incredible people, and today, I'm thrilled to share their stories with you. Join me each week as we dive deep into the journeys of these remarkable individuals. We'll explore how they became the incredible person they are today, their ongoing evolution, a ...
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Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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We are dedicated to helping listeners Learn, Grow, & Transform into the person they want to become. The show focuses on training the mind to adapt to any circumstance, and each episode features discussions on topics that promote mental adaptability and personal growth. The podcast includes guest interviews, book recommendations, weekly challenges, and practical advice to foster self-improvement and success. We've covered themes like overcoming adversity, the importance of emotional intellige ...
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Success Secrets and Stories

Host and author, John Wandolowski and Co-Host Greg Powell

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Intro - Podcast Purpose: To share management leadership concepts that actually work. You are responsible for your development as a leader. Don't expect the boss to invest the training budget in your career. Consider this podcast as an investment of time in your career, with a bit of management humor added at the same time.
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Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris’ story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever accomplished before. Chris’ “secret formula” to overcoming those challenges? To find unstoppable streng ...
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“Thank you for submitting your proposal for our capability development project. We appreciate the time and effort your team invested in preparing the proposal. After careful consideration, we have decided to proceed with another vendor whose proposal more closely aligns with our current needs and strategic direction. This decision was not easy, giv…
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Venus Williams is a trailblazing tennis icon, known for her powerful playing style, resilience, and profound impact on the sport. With seven Grand Slam singles titles and a career spanning over two decades, she's not only reshaped women’s tennis but also advocated for equal pay and gender equality. Take action and strengthen your mind with The Resi…
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Recapping Chicago Marathon 2024! Excited to go more in depth next week, huge thank you if you said hi in Chicago, it really meant a lot and I can't wait to share more soon :) __________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyin…
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Text us a question and we'll answer it on the podcast... 📲Habit Mechanic University app 14-day FREE Trial 🧠'Peak Cognitive Performance' Calculator Can you truly manage your concentration levels to unlock Peak Cognitive Performance? Join Dr. Jon Finn as he uncovers how you can harness your brain's natural abilities to transform habits and boost you …
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In this episode, Josh Kennedy and James Breese welcome back Kent coach Toby Radford to explore his article in Wisden Magazine. Toby shares fascinating insights into why left-handed batsmen are outperforming their right-handed counterparts in county cricket and how the data could reshape training and strategies in the game. You'll Learn: The stats r…
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In this raw and insightful episode of the Street Cop Podcast, Dennis Benigno sits down with Kory Flowers to discuss everything from life updates to the hidden flaws in law enforcement training. Kory opens up about the pressures of reputation and cliques within the force, and how often overlooked cultural issues impact the profession. The conversati…
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In this episode of The Dr. Tyna Show, I’m joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn’t take her mobility or strength for granted. We d…
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Sitting with me in the fire house is Joseph Gerrato. At just 14 years old, Joseph Gerrato began his distinguished career in public service as an Explorer, honing his leadership skills as captain from 1996-1997. Over the past 28 years, Joseph has dedicated himself to protecting his community as a firefighter, rising through the ranks to become Chief…
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The Joint Readiness Training Center is pleased to present the eightieth episode to air on ‘The Crucible - The JRTC Experience.’ Hosted by the Task Force Senior for the Leader Training Program, LTC Drew Zabriskie on behalf of the Commander of Ops Group (COG). Today’s guests are two senior sustainers, LTC Bruce Roett & LTC Daniel Belzer. LTC Bruce Ro…
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In today's episode, your hosts Sean Rockett and Chris Duffin dive deep into the world of physical and mental fortitude, focusing on the intersection of sports medicine, technology, and personal resilience. Sean Rockett, a renowned orthopedic surgeon and CrossFit enthusiast, shares his insights on the importance of short, efficient workouts and ment…
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This week on the podcast, we’re excited to amplify a remarkable interview between Anthony Seibold and Tatjana Pandurevic from the Moonshot podcast. We’re sharing this episode because Anthony, as Head Coach of the Manly Warringah Sea Eagles, works closely with Andrew, who reports to him as the team’s Mental Skills Coach. Tatjana does an exceptional …
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Text us a question and we'll answer it on the podcast... Contact Head of Coaching Andrew Foster to learn more via: andrewfoster@tougherminds.co.uk In this special episode, we introduce, Andrew Foster, the Head of Coaching at Tougher Minds. From his roots in studying history at Cambridge Universityto tackling real-world challenges in a diverse Londo…
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Uncover the mindsets that turn aspirations into achievements as we dissect the power of action and resilience. Ever wondered how a simple change in your goal-setting approach could lead to unstoppable progress? With the SMART goals framework as our compass, we share personal insights on breaking down big dreams into small, actionable steps. You'll …
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In this episode, I sit down with Jeff Engel, a former Navy SEAL officer turned CEO who has led an extraordinary journey from the battlefield to the boardroom. Jeff shares how he overcame crippling fears, including his fear of heights, to become a Navy SEAL and later transitioned into the corporate world, where he helped build a billion-dollar compa…
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Dr. Joe Dispenza is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over three decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Take action and strengthen your mind with The Resilient…
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Lerin Lockwood is the founder and creator of Lion Latch, a product that provides secure storage for small valuables like jewelry and rings. After ruining her engagement ring coaching softball, she was inspired to create a place to store and protect jewelry for athletes. On today's episdoe, she shares about grit, determination, and never taking "No"…
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In this episode, we dive into why employees are the lifeblood of any successful business and how their morale directly impacts performance, revenue, and growth. Employees who feel valued bring their best to customer service, marketing, and other critical roles. But how can you create a workplace where employees thrive? We discuss practical strategi…
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In this episode, Mario Kalpou from Man Eats Wild brings you into the world of primal living and real food. Joe De Sena and Mario dive deep into why modern life has made us lose touch with what really matters, like knowing where our food comes from and learning the skills to survive in the wild. They share stories of hunting, foraging, and reconnect…
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Welcome to another episode! Josh Kennedy and James Breese dive into the often-overlooked importance of warm-ups and cool-downs in cricket, especially when it comes to injury prevention. They explore key strategies and actionable tips backed by research to help cricketers stay fit and perform at their best. You'll Learn: How a strategic 15-20 minute…
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Send us a text Welcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too! In this episode, Lauren is joined once again by wonderful Competitive Obedience Pro Linda Hughes, who is on a mission to make Obedience training fun - for dogs and their hum…
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Are you holding back without even realizing it? Whether you’re playing from fear or stepping onto the field with confidence could be the difference between a game-changing performance and playing it safe. In this episode, we’re breaking down how to shift your mindset from just trying not to lose to playing full out – and why it matters! Here’s what…
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What was it like to fly the legendary CP-121 Tracker, or the mighty CP-140 Aurora when it was a new aircraft? Duncan MacIsaac served for 27 years in the Regular Force and another 8 in the Reserves. He has flown many aircraft types in the RCAF, and has a ton of experience to share. Part 2 of our 2 part Remembrance Day episode will feature Duncan's t…
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Send us a text Feeling stressed? Stress happens. Sometimes you can manage and sometimes it can be a struggle. Then add the holidays, which can be a joyful time but may also bring additional stress and overwhelming feelings. Join Michelle and Ken as they explore "The Window of Tolerance" coined by Dr. Dan Siegel. The Window of Tolerance is a useful …
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Join Rachel for the celebratory season of the Healing Feeling Sh*t Show which is honoring the release of "Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Release & Lasting Self Love." In this season, you'll meet more experts on healing, some of the people who endorsed Rachel's book and get deeper insight into the art of Emotional Potty Trai…
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Ask us a Question or Leave a Comment! Reflect on your childhood money memories: do they still influence your financial decisions today? This episode invites you to explore how early messages about money, like the classic "don't spend it all in one place," shape our perceptions of worthiness and responsibility. Through personal stories, we uncover t…
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Water storage is a cornerstone of preparedness, yet many people unintentionally compromise their efforts with some easy-to-avoid mistakes. While properly stored water can be a lifesaver during emergencies, poor planning can leave you high, dry, and dehydrated when an emergency happens. This article dives into common water storage pitfalls and the s…
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz talk with Chad DePew, Police Chief and founder of Heroic Deeds on @A Badge of Honor Podcast. Heroic Deeds was formed when firefighters, police officers, custody deputies, chaplains, pastors, and behavioral health personnel gathered from two different states to dream and pray about…
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz talk with retired detective Heidi Chance who worked undercover to expose sex trafficking's dirty secrets and help further awareness on @A Badge of Honor Podcast. Heidi is a 27-Year veteran in Law Enforcement. She spent more than 13 years working as an undercover detective investig…
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Hosts and PTSI Resilience Trainers John Salerno and Samantha Horwitz talk with retired law enforcement officer David Berez on @A Badge of Honor Podcast. David trained as a Resiliency Program Officer in 2020 for the State of NJ and went on to earn his Master of Applied Positive Psychology from the University of Pennsylvania, under Dr. Martin E. P. S…
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Lead with your life no matter where life leads you! In this episode I share an experience that I had in which I tried to correct some rumors that were being spread about me. But it only resulted in me reliving some negative feelings that were eating away at me more and more each time I did. I will share with you why I decided to quit talking and ju…
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In this episode of the Street Cop Podcast, Dennis Benigno, founder and CEO of Street Cop Training, sits down with Mike Weber, a seasoned expert in medical child abuse investigations. Mike discusses the hidden dangers of medical child abuse—often overlooked by both medical professionals and law enforcement—and the devastating impact it has on childr…
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Ever wondered how embracing gratitude and a growth mindset can transform your life? Join us on Afterburn After Hours as we explore these powerful themes, inspired by personal milestones from the rollercoaster of 2024. We share heartfelt stories, including saying goodbye to a cherished pet and the heartwarming chaos of welcoming a new puppy. Plus, a…
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Simon and Jillian cover a wide array of great and interesting updates!Chapters:01:27 Analytics08:47 Application Integration 11:07 Artificial Intelligence17:29 Business Applications17:40 Compute 21:17 Customer Engagement 22:39 Databases26:51 Developer Tools27:55 End User Computing28:37 Front End Web & Mobile30:40 Management & Governance32:27 Media S…
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Driven by a desire to empower women financially, Hànanda is passionate about helping women build their Freedom Fund (aka F*ck You Fund, when she’s feeling sassy!) through note investing. She believes in the transformative power of passive income and is dedicated to equipping women with the tools to walk away from people, places, and things that no …
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In this episode, we explore how transforming your thoughts to increase your confidence with Simba, an accomplished confidence and communication coach. With over a decade of experience and a strong educational background in Neuroscience and Psychology, Simba brings a deep understanding of the human mind to his coaching. His expertise, honed through …
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Get ready for an inspiring episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Neil Young, former Tottenham Hotspur player, Junior Technical Director at Cumberland United and founder of the Neil Young Football Academy. Neil’s story is one of passion and purpose, as he takes us from his days playing at the elite level in England …
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In this Bite Size from episode #102 Craig Harper shares his views on what makes an authentic speaker and why it is so important to be your authentic self, because audiences can tell when you’re putting on a front. Craig also talks about his concept of the 5 facets of you: the public, personal, private, secret and future you and why it can be a good…
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Would love to hear your thoughts... Sunny's Values Scouts on Amazon In Episode 62 of the PROTECT Podcast, Mahi and Dr. Manaan Kar Ray explore the thrilling value of adventure. From small steps like taking a new route on a morning walk to daring feats in the unknown, adventure is about embracing life’s possibilities with courage and curiosity. Sunny…
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Are you ready to transform your race season planning with expert guidance? Coach Patrick from Endurance Nation is here to shake up your approach, urging you to think beyond standard training and nutrition. As the year winds down, November emerges as the pivotal moment for endurance athletes to lay the foundation for a winning season. Coach Patrick …
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In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the second installment of the "Workout Focus" series. The topic? The power of one set. Luke unpacks the science behind why a single, intense set can produce the same—if not better—strength training results compared to the traditional 3 sets of 10…
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Send us a text What if your introversion could actually be your superpower in leadership? Join us as we explore this intriguing idea with Sharissa Deppen, the dynamic CEO and founder of Leadership Mastery Alliance. She shares her compelling journey from a corporate tech career to empowering introverted women to lead authentically and effectively. S…
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In this episode of The Dancer’s Dialogue, former ABT ballerina Renata Pavam shares her journey from Brazil, influenced by Cuban and Royal Academy styles, to American Ballet Theatre. She discusses her corps de ballet experiences, solo roles, and challenges. After retiring due to injuries, Renata became a dance photographer, utilizing her knowledge a…
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In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll…
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Sharing a quick life update as well as future plans for the rest of 2024! ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: ⁠⁠https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=re…
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