Your ADHD Besties is a podcast for people who are underwhelmed, overwhelmed and very attractive all at the same time... people who put the BDE in ADHD. ❤️🔥 Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian). Join us for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas. Submit your divergent dilemma via our website 😎 adhdbesties.com 🫠 IG @adhdbestiespodcast 🫠 TikTok @adhdbestiespodcast
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. ...
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In-depth explorations of common ways ADHD presents in individuals, explained by science, and anchored in human connection. Brought to you by Jaye Lin, ADHD Coach, Instructor, and human.
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daily check-ins from my feral heart to yours
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A podcast dedicated to late-diagnosed and self-diagnosed individuals on the autism spectrum, including those with AuDHD and other neurodivergent traits. Each episode will explore various topics that examine the experiences of individuals who have navigated life without prior awareness of their neurodivergence. Our host, Dan, offers a personal and experiential perspective, with the intention of sharing stories that may provide assistance and support to others on similar journeys.
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Welcome to UnShaming AuDHD - a podcast for autistic ADHDers who want to remove shame, blame, and guilt from their lives and replace them with curiosity, compassion, and joy. I'm your host, Jes Diverges, and I'm here to help you reconnect to the authentic and unapologetic version of yourself that's been hidden away by systemic, interpersonal, and intergenerational shame. My goal with each episode is that you walk away feeling at least 1% more seen, heard, valued, and loved, because you belong ...
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Could it be ADHD? Are you a late diagnosed ADHDer? Or maybe you’re a bit curious about whether or not those quirky traits and years of anxiety could be ADHD related? Each week I delve into another late-diagnosed journey to share all ranges of lived experiences and fight the ADHD stereotypes and stigma. With a bit of humour along the way. Plus regular episodes from professionals sharing tips and advice and their own experiences. If you’re on the same path I hope this helps. Follow me on Insta ...
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Helping organisations thrive is a podcast to provide leaders with insights, discussions and robust strategies to help their companies thrive. We will be interviewing business leaders, owners and experts and thought leaders in the field of business resilience. Hosted by Julian Roberts - Helping Individuals and Organisations Unlock Their Human Potential, Build Growth Strategies, and Cultivate a Resilient Culture | Executive Leadership Coach. If you are looking for a Blueprint to help you and y ...
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Podcast run by an autistic teacher, amplifying autistic voices and perspectives to educators, mental and physical health professionals, and allies. Produced in partnership with InterACTT
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First Do No Harm is a podcast that brings information to the forefront of controversial issues in hopes to add the human factor to issues we all seem to be opinionated about. Support this podcast: https://podcasters.spotify.com/pod/show/jami-fregeau/support
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Progress By Design is a self-development podcast where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development and the design thinking process, your host Emma Norris will help you get out of your own way and take messy, imperfect action toward your extraordinary empire. Are you ready to become the best version of yourself, and design a life, career, business and habits that feel good for you? You’re in the right place.
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Have you ever thought “maybe I have ADHD…”? This podcast can’t answer that question. But what it can offer is some juicy, fun, cringeworthy anecdotes about living with a neurodivergent brain. From medication to sex, work to weight loss and beyond. We’ll cover some weird symptoms you wouldn’t expect were caused by ADHD, and maybe even a few useful coping strategies thrown in for good measure. Is this podcast yet another hobby your host Jo McCormick has become momentarily hyperfixated on? All ...
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In this show, we look at many issues relating to cognitive behavioural hypnotherapy or 'Hypno-CBT®'. In particular, host Kathy Carter from Arrive Therapy explores what it means to be a neurodiversity-affirming therapist, considers ways in which cognitive behavioural hypnotherapy can be adjusted for neurodivergent clients, and considers how Hypno-CBT® can benefit autistic people. Kathy is also passionate about Hypno-CBT® for anxiety, the impact of recovery from narcissistic abuse, mindset mar ...
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Welcome to One Inch Past Scary! I’m Kirsty, mom of five kids aged 12-24, jack of many trades and currently a graduate student of Clinical mental health Counselling at Northwestern University. I’ve battled complex PTSD and I’m proudly ADHD. I’m constantly reminded that all the good stuff happens when we push just one inch past the scary. I’m here to help you feel seen, to remind you that you are in fact genuinely awesome and to normalise the messiness of healing and life itself. The more I le ...
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Tamzin Hall | Managing Workplace Rejection Sensitivity Dysphoria: From Understanding to Action
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In this episode of Helping Organisations Thrive, we are joined by Tamzin Hall as we explore Rejection Sensitivity Dysphoria (RSD) and its impact in the workplace. Tamzin explains how RSD is common in neurodivergent people but affects others too, causing intense emotional pain over perceived rejection, even from minor incidents, making it difficult …
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Episode 56 - The Autistic and Neurodivergent brain on beliefs
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Send us a text In this episode, we explore how our brains form and hold beliefs, even when they aren't factual. We discuss good vs. bad evidence, Autism and Identity Theory, and how personal experiences shape our beliefs. We also have fun with a fake product and read listener comments. Consider supporting the podcast via Patreon for the price of a …
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32. De-cluttering, medication and the ADHD tipping point
1:09:54
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Heyy besties! ✨BIG NEWS!! WE LAUNCHED OUR PATREON SUBSCRIPTION CONTENT THIS WEEK! ✨ Sooo many of you have already signed up... our little happy hearts are split in two with love! 🥹 In this week's episode... DILEMM #1 - Medication, diagnosis and self compassion! We discuss: ADHD medication, diagnosis, neurotypes, tipping points, and the importance o…
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👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD
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🥳 OMG IT’S HERE! 🥳 You guys have been asking for more of us in your ears every week 🙈 so we’ve finally launched our Patreon community! (Yes, it’s very cool and yes you DEFINITELY want to be part of it 😎) JOIN THE ADHD BESTIES PATREON HERE! If you love this show, and want to support us in doing the podcast long-term, consider joining our Patreon com…
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167 - Antonia Bowring On Her ADHD Success Planner eBook!
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If you have ADHD, then this short, easy to read, easy to implement book by Antonia Bowring is the answer. Every ADHDer should have this book. We've been implementing it in the community and it's taken off and we are still utilizing it a months later. To pick up your copy, here is the link Also mentioned in this episode was the graphic on coaching. …
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Katja Rehse | Leading with Heart & Soul: A Deep Dive into EQ & SQ
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In this episode of Helping Organisations Thrive, Katja Rehse joins us to explore unlocking leadership potential through emotional (EQ) and spiritual intelligence (SQ). Katja shares her personal journey, highlighting that emotional intelligence involves not only emotional regulation but also an awareness of “emotional dosing”—understanding the right…
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Sarah Cawood on ADHD, Navigating Menopause without HRT and Living a Life you Love after Surviving Cancer
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Sarah Cawood is a TV presenter who regularly appeared on shows like Live and Kicking, Top of the Pops and MTV back in the 90s and 00s – if you’re a 40-something like me you’ll remember those days well! Sarah has had the most incredible and challenging few years surviving breast cancer and navigating menopause. She identifies with ADHD traits and ha…
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31. Rapid fire ADHD dilemmas!! ❤️🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt
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Hellooooo dopamine-deprived babeeeees In today’s episode: We're recording from our new studio and we're very excited and so are the drunk rascals below us on the street! Tara admits to reading the end of books before she finishes them (only sometimes!) and hating hairdresser scalp massages - forward your hate mail to @adhdbestiespodcast on instagra…
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166 - ADHD, Cocooning, and the 15 Minute Challenge
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Hope you enjoy my ramble! But I REALLY hope you take the dare for the challenge this week. Here's a link to my 15 minute before and after that I mentioned in the episode. LIVE WEBINAR ALERT: The Free Webinar "How Adults With ADHD Can Do Sh*tty Things" is happening in November! CLICK HERE TO REGISTER Check out the 8 Essential ADHD Big Brother Episod…
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Chris Smith | Leadership Unmasked: Building Influence Through Genuine Connection
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In this episode of Helping Organisations Thrive, we are joined by leadership expert Chris Smith as we explore the art of becoming more influential within an organisation. Chris dives into the essential human side of leadership, explaining that real influence stems from humility, openness, and genuine engagement. Chris outlines actionable steps for …
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ADHD, Neurodivergency and the Correlation with BDD (Body Dysmorphic Disorder)
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In this episode I talk about the correlation between neurodivergency and body dysmorphic disorder (BDD). I ran a webinar recently with BDD specialist Dr Lauren Peile for the BDD foundation (the only charity dedicated to supporting people with BDD) and found out that 80% of the children in the BDD specialist unit in London were neurodivergent. I hav…
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30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression 💜
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Hi besties, we have something a little bit different for you this week! First up, we're struggggling to do admin tasks, but on the plus side we were so bored at the bank that we used the hand sanitiser 200 times so our hands are super dry 🫠 In this raw and honest episode of Your ADHD Besties, Tara opens up about her personal journey with anxiety an…
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165 - Bad Stuff Is So Much Easier Than Good Stuff!
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It's a wonderful world we live in where all the things that are bad and unhealthy are perfectly set up to entice the ADHD brain. NEAT! Let's talk about it! Check out ADHD Big Brother Community Coaching and find your tribe! LIVE WEBINAR ALERT: The Free Webinar "How Adults With ADHD Can Do Sh*tty Things" is happening in November! CLICK HERE TO REGIST…
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29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" 🤔
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Hi gorgeous besties! In today’s episode: Tara's suitcase game is stronggg, Grace is always real but is getting realllly real about her ADHD. DIVERGENT DILEMMA: A beautiful trans listener asks "I was wondering if being assigned female at birth is one of the reasons why I was diagnosed late? And if you think that transgender men usually have female A…
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164 - What Is The Deal With Body Doubling?
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You've perhaps heard of the amazingness of body doubling and how awesome it is for adults with ADHD...well, if you are new to it, allow me to explain! I'm a huge fan of the power of body doubling and I'll tell you why in this episode. LIVE WEBINAR ALERT: The Free Webinar "How Adults With ADHD Can Do Sh*tty Things" is happening in November! CLICK HE…
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Daryll Scott | Future-Focused Feedback: Driving High Performance Through Better Conversations
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In this episode of Helping Organisations Thrive, we are joined by Daryll Scott as we explore how to drive high performance through effective, ongoing performance conversations. Daryll highlights the importance of consistency, advocating for feedback as a daily practice rather than an occasional event. Daryll explains that feedback should be future-…
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Episode 55 - Neurodivergent task management and organisation hacks
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Send us a text Welcome to episode 55 of Late To The Party! On this episode we are exploring essential online tools and strategies to enhance executive functioning for neurodivergent individuals. From time management tips to organisational hacks, we’ll cover some practical online and app solutions to help you thrive. Plus, we’ll be sharing listener …
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28. HOW TO: fall in love with your STIMS, manage sensory clashes & reframe ADHD inconsistency
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ADHD BABESSSS! We’re back for Season 2! In today’s episode Tara is joining us from East Java 🌺, while poor Grace is joining us from germ-ville 🤧. Grace makes a retraction and apology about her pronunciation of the word Appalachian 🏔️ and promises not to RSD (see: she will RSD about it forever). Dilemma 1: "How do I find a hobby I like and actually …
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ADHD Right to Choose Expert Nicola Cheetham Shares Advice and Her Experience of ADHD
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Nicola Cheetham is a fellow late diagnosed ADHDer and Advocate who received her diagnosis when she was 50. Nicola has grown a large following on Tik Tok and is dedicated to helpng people access a diagnosis through the right to choose pathway to avoid lengthy wait times and to empower people to advocate for them themselves. This is such a juicy epis…
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163 - When Our Awesome System Thing Stops Working!
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Sometimes we get systems and routines in place, and they are just amazing! And they serve us well for a time...and suddenly that awesome system stops being awesome. What to do? Let's talk about it! LIVE WEBINAR ALERT: The Free Webinar "How Adults With ADHD Can Do Sh*tty Things" is happening in November! CLICK HERE TO REGISTER Check out the 8 Essent…
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Mark Sampson | Preserving Your Company's Soul: Uncovering and Nurturing Your Organisational DNA
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In this episode of Helping Organisations Thrive, we are joined by Mark Sampson as we explore how businesses can maintain their team spirit and culture during periods of rapid growth. Mark reflects on his own journey and explains that as companies scale, it’s easy to lose sight of the core elements that made them successful and stand out in the firs…
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By ms. feral
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By ms. feral
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007: Neuroqueering Your Home With Art: Beyond Dopamine Decorating with Elinor Trier
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In this insightful conversation, host Jes Diverges sits down with artist Elinor Trier to explore the transformative power of art, especially for neurodivergent and queer individuals. Eli shares her personal journey as a visual artist, writer, and podcaster, describing how her work aims to help people who feel different to feel connected, seen, and …
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Episode 54 - A BIG announcement OR Autistic people do not like change
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56:52
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Send us a text In this episode of “Late To The Party,” Bianca and Dan drop a bombshell with a shock announcement that you won’t want to miss! But that’s not all—we dive into a fascinating meme about mental health professionals that has been making the rounds over at Spectrumy, sparking some insightful and tense discussions. We also share an incredi…
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ADHD, Social Anxiety & Stigma - Public Speaker and Mental Health Advocate Wes Woodson Shares His Story and Insights
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Wes Woodson is an incredible human, public speaker and mental health advocate making a difference to the lives of teenagers up and down the US touring Universities and Colleges. Through his talks and workshops fighting the stigma and giving children the tools to manage their mental health. In this episode we talk about: Wes’s experience at Primary …
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Lia Evans | Storms, Setbacks, and a World Record: Rewriting Britain's Coastal History
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In this episode of Helping Organisations Thrive, we sit down with Lia Evans, the world record holder who, alongside her team, accomplished the remarkable feat of rowing around Great Britain. But the journey to success was far from smooth. Lia shares her story of resilience, starting with her first attempt at the challenge, which ended in a dramatic…
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162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!
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Skye Waterson, ADHD expert, coach and founder of Unconventional Organization, and host of the ADHD Skills Lab podcast came onto the show to teach us her very own ADHD Prioritization Filter! We also did a crossover podcast where we discussed other topics on her podcast today! Here's the link to her podcast where you can listen to our episode: The AD…
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By ms. feral
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27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭
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Hi ADHD besties! This is our LAST episode of SEASON 1! After this ep, we are taking a teeny tiny break and will be back with our usual episode the Thursday after next... PLUS we have some very exciting news! 👀 This week we're overstimulated by kids parties and raising boys (boy parents will agree that it's a never ending bucks party!) 🙃 Dilemma: A …
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ADHD Journey with Meredith Carder - Author, ADHD Coach and Multi-Passionate Entrepreneur
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Meredith Carder is an ADHD Coach, creator and writer with a BS in psychology and MBA. As a true multi-passionate adult with ADHD, Meredith has gained considerable experience over the last 20 years working in employee training and development, as well as successfully running several small businesses culminating in a huge following on social media. M…
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161 - How Adults With ADHD Can Get A Lot Done
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There is a non-toxic way to achieve a lot when you are fighting the focus fight with ADHD. You can get quite a lot done with 30 -60 minutes of time. Let's start by talking about our relationship with time! Mentioned in this podcast, my son's Tedx Talk! Here's the link to Noble's Speech on The Keys To Successful Failure LIVE WEBINAR ALERT: The Free …
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Philippa Davies | Breaking Barriers: Uplifting Women Leaders in STEM
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In this episode of Helping Organisations Thrive, we are joined by Philippa Davies as we explore the challenges women face in advancing to leadership positions in STEM. Philippa shares how many women are leaving the STEM industry before reaching leadership positions, often due to workplace cultures that lack inclusivity and flexibility. Philippa del…
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Episode 53 - Animal-Assisted Therapy with Maggie Broom
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Send us a text Host Dan chats with Maggie Broom about the benefits of equine therapy. Maggie explains how working with horses can improve physical, mental, and emotional well-being. We talk about -: How does animal-assisted therapy with horses differs from traditional therapy methods? The difference between how a mental health professional uses thi…
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By ms. feral
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26. "I constantly interrupt people and I feel terrible about myself"
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Oh hiiii, ADHD Bestie babes! 🌟 This week, Grace (almost) becomes the neighborhood hero by saving the day from controlled burn-offs, while Tara triumphs over PMDD for the first time since she was 13. Dilemma: Our gorgeous Kiwi listener is feeling serious RSD when it comes to interrupting people during conversations. We discuss why ADHDers do this an…
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Is your environment pro focus? Let's talk about it! Mentioned in this episode: Dr. Shanes episode: 147 Megs Crawford podcast: Organizing an ADHD Brain Skye Waterson podcast: The ADHD Skills Lab LIVE WEBINAR ALERT: The Free Webinar "How Adults With ADHD Can Do Sh*tty Things" is happening in November! CLICK HERE TO REGISTER Check out the 8 Essential …
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Allison Ness | Thriving in Chaos: Leading Through Perpetual Disruption
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In this episode of Helping Organisations Thrive, we are joined by Allison Ness as we explore how leaders can navigate the constant state of disruption and change in today’s workplace, contrasting it with traditional views of organisational transformation. We explore how disruptions differ from planned changes, noting that change is no longer finite…
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ADHD Journey with Journalist Helen Dewdney - Self Diagnosis and Dealing with Rejection Sensitive Dysphoria when Making Complaints
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Helen Dewdney is a well-known journalist and consumer champion who regular features in the media on programs like Sky, ITV News, Rip Off Britain and Alexis and Friends, giving her advice and expertise on consumer matters. Over the years it became clear to her colleagues that she was Neurodivergent, unbeknown to her! Until one day it all clicked. I …
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25. Navigating workplace conflict with ADHD 🌶️ 🤐
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Hi very beautiful neurodivergent brains! This week, we’re watering our fake plants and celebrating our birthdays like the indulgent little princes we are! Dilemma 1: Our lovely listener Kerri feels like she comes across as intimidating, and it’s triggering her RSD. We chat about advocating for ADHD in the workplace and embracing your unique intensi…
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ADHD Impulsivity, hyper fixating and how I just had to have the tent! And the intense feelings that come with wanting everything
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A friend said that the first part of your ADHD diagnosis is filing through memories and past life experiences and making sense of things. And this was an example of something that popped into my head this week. I get SO sad when I can't have the things I want. And that sounds like a spoilt brat right? But I don't have many other ways to describe it…
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I view consistency a little bit differently than the normies. I prefer my own ADHD acronym it. Mentioned in this episode, the mighty acronym CACACCCC Consistent Awareness Consistent Attempts Consistent Curiosity Consistently Cool with Yourself LIVE WEBINAR ALERT: The Free Webinar "How Adults With ADHD Can Do Sh*tty Things" is happening in November!…
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Julian Roberts | Leadership Lessons: Crafting Resilient Teams for Today's Challenges
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In this week’s episode of Helping Organisations Thrive, the roles are reversed as Dr. Susan Kahn steps in as host, while I, Julian Roberts, take on the role of guest. Susan expertly guides the conversation as we dive into my recently released book, Weathering the Storm: A Guide to Building Resilient Teams. Together, we explore key themes from the b…
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ADHD Journey with Louise Harman - Why self identifying and owning your ADHD now is so important and the steps you can start taking today
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Louise Harman is a no BS copy and messaging coach and business friend who is on the pathway for an ADHD diagnosis. With 200K people on the wait list in the UK I’m a firm believer that we should feel empowered to start exploring those ADHD realisations while we wait in limbo, and so this conversation is really important to share with you all so you …
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24. "Help! Is it my ADHD or am I just bad at sleep?!" 😴
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Hi beautiful ADHD babes! On today's show: - Grace tries relaxed parenting but gets piggy-bocked in the face, and Tara is forced to admit her STEM job from when she was 14 years old. • Divergent Dilemma - A gorgeous listener called Ashara asks whether late night productivity and sleep issues are linked to ADHD. Ooooofff, this is a biiig question! We…
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Okay - I did a couple of experiments. To see how these things would feel. Whether this is unmasking or not, it felt great and I'm going to continue to lean into those feelings! A very honest episode I hope you enjoy it and it inspires you in some way to lean into those things you've told yourself you can't do because society frowns upon it. On your…
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158 - A Replay About Getting Unstuck and Structure
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Here's a blast from the past episode...let's talk about getting unstuck and that dirty devil "structure" rears it's head into this episode as well. Mentioned at the top of this episode is Megs Crawford of the podcast Organizing an ADHD Brain. You can learn more about Megs and her awesomeness here: https://www.mindfulmegs.com/ LIVE WEBINAR ALERT: Th…
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Dana S. Diaz | Toxic Leadership Exposed: Navigating Workplace Narcissism
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In this weeks episode of Helping Organisations Thrive, we are joined by Dana S Diaz as we dive deep into the topic of narcissism in the workplace, unpacking how it manifests, how to recognise it, and the strategies we can use to manage its impact. We start by discussing what narcissism looks like in a professional environment and what makes someone…
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ADHD Journey with Heidi Mavir - Parenting Neurodivergent Children and Turning your Passion into your Business
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Heidi helps families get the education their children deserve. Sunday Times Bestseller of ‘Your Child Is Not Broken’, advocate and speaker, Heidi was someone I’ve been wanting to talk to and I’m super thankful our mutual friend put me in contact. (Just a quick one! Please do follow and rate the podcast. I’m getting lovely messages from people that …
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