Welcome to your host, Ravinder Bamra. I am a professional massage and holistic bodywork practitioner. I have garnered great insight after a very introspective period in my life, and now, having walked through a doorway into a new way of 'being', I am openly sharing those insights with you. I will be sharing my self-care practices, guided meditations, and conversations with people here in my community. From aromatherapy to mediumship, shamanism to sound healing, I will share raw and delightfu ...
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Join me as I share my experience of a breath work practice yesterday, and the rising of the kundalini that followed.
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Join me on this gentle guided meditation as we clear our chakras, and step up and through this magical opening
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Get ready to nurture your entire 'Being' as you join me on this beautifully guided meditation.
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2. From 'people pleasing' to 'pleasing me'.
17:23
17:23
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17:23In this episode I draw on what used to be a deeply embedded belief around needing to please people in order to be a 'good person'. I also read from one of my favourite books by Anita Moorjani called 'Dying To Be Me'. And for those of you who catch it, I was supposed to say 'the deeper we dig' :) Enjoy!…
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1. Chakra Cleansing - a gentle guided meditation.
19:04
19:04
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19:04Relax, revive, and rejuvenate your mind, body and soul with this gentle guided meditation. Please sit or lay comfortably, and let my voice guide you.
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