Best RESGEN Podcasts (2025)

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RESGEN Giving Life Podcast: Episode 93 Fireside with Jeff Lautt 59:24

15d ago59:24

59:24

This episode of the RESGEN Giving Life Podcast is just a little different than usual because it’s more of a fireside chat between RESGEN Founder Tom Henderson and his good friend Jeff Lautt, the President of POET in Sioux Falls. What also makes it unique is that instead of being recorded in the RESGEN podcast studio, it was recorded at the POET off…

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The Next Chapter with Fit & Healthy University 16:52

15d ago16:52

16:52

Send us a text Ready to transform your health and fitness journey? Discover how Fit and Healthy University is redefining the landscape of wellness with a treasure trove of free resources, workouts, and recipes. As we conclude the Fit and Healthy Sioux Falls show, I reflect on the incredible journey we've shared over the past two years and introduce…

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Own Your Past, Break Your Limits and Achieve Your Dreams 50:35

29d ago50:35

50:35

Send us a text Ever wondered how your past could be shaping your present and holding you back from future success? Join us in a compelling conversation with licensed therapist Jason VanRuler, the insightful mind behind "Get Past Your Past," as we uncover the hidden barriers of self-limiting beliefs and past traumas. Jason passionately discusses the…

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RESGEN Giving Life Podcast: Episode 92 Dan Hay 1:05:47

1M ago1:05:47

1:05:47

Dan Hay is a follower of Christ, a husband, and a father of four. He has also been a part of Tom’s life for over 35 years—both as a friend and a brother-in-law—and has held many leadership positions in the corporate world for the last 25 years. On this episode of The RESGEN Giving Life Podcast, Dan and RESGEN Founder Tom Henderson have a fantastic …

1
Building Healthier Relationships with Tom Henderson of ResGen 1:01:10

1M ago1:01:10

1:01:10

Send us a text After meeting Tom Henderson from ResGen back in 2016, I had no idea how much his insights would impact my marriage, faith, and friendships. Tom shares his wisdom on enhancing connections through intentional actions and meaningful communication, revealing how these practices can transform the quality of our relationships with partners…

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RESGEN Giving Life Podcast: Ep.91 Tyler Goff 1:12:22

1M ago1:12:22

1:12:22

Tyler Goff is a follower of Jesus, a husband, a father of four, and a friend of Tom’s for over 15 years. He is also a realtor and the Tyler Goff Group team leader in Sioux Falls, SD. On this episode of The RESGEN Giving Life Podcast, Tyler and RESGEN Founder Tom Henderson have a meaningful discussion about several different topics including: Why it…

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From Mascot to Mastery: Life Lessons in Leadership, Joy, and Resilience 58:49

2M ago58:49

58:49

Send us a text Have you ever wondered how being a high school mascot could shape a successful leadership journey in the business world? Join us as we share the inspiring story of Nate Welch, whose adventure began as the University of Nebraska's beloved mascot. From our unexpected first meeting at a Dancing with the Stars social event to becoming fa…

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RESGEN Giving Life Podcast: Ep.90 Joshua Broome 1:16:16

2M ago1:16:16

1:16:16

Joshua Broome is a husband, father, pastor, and author with a radical story of redemption that God is using in a mighty way. After working in the darkness of the pornography industry for six years, Joshua found forgiveness, wholeness, and lasting freedom in Christ. On this episode of The RESGEN Giving Life Podcast, Joshua and RESGEN Founder Tom Hen…

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Inside Look: Dancing with the Sioux Falls Stars featuring Magen Richael 42:40

2M ago42:40

42:40

Send us a text Imagine the thrill of a sold-out crowd all while supporting Empire Mental Health Support. Megan from the Sioux Falls Stars joins us to share her inspiring journey from childhood dancer to studio owner. From her first steps at age three to owning the Hip Hop Shop in Del Rapids, Megan's story is one of passion and perseverance. She ope…

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RESGEN Giving Life Podcast: Ep.89 Benson Langat 59:42

2M ago59:42

59:42

Benson Langat is a friend of Tom’s who is a follower of Christ, a mental health therapist, and a running coach who moved to the US from Kenya in 2009. On this episode of The RESGEN Giving Life Podcast, Benson and RESGEN Founder Tom Henderson have a fun and meaningful about several topics including: What Benson experienced during his move from Kenya…

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Uncovering the Fitness Industry’s Dark Side: Why It’s Failing Us All 34:07

3M ago34:07

34:07

Send us a text In this episode, we explore how many gyms, especially those open 24/7, cater mostly to the self-motivated, leaving others behind. I'll reveal the financial hurdles these gyms face, from hefty real estate costs to expensive equipment, and why this limits their support for diverse clientele. My mission? To redefine fitness spaces that …

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RESGEN Giving Life Podcast: Ep.88 Austin Adamson 1:02:28

3M ago1:02:28

1:02:28

Austin Adamson is a follower of Jesus, husband and father who is passionate about seeing men grow in Christ. He is also the newest member of the RESGEN team and serves as our Event and Discipleship Coordinator. On this episode of The RESGEN Giving Life Podcast, Austin and RESGEN Founder Tom Henderson talk about a variety of topics, including: What …

1
How to stop the Negative Self Talk to achieve unstoppable success! 21:23

3M ago21:23

21:23

Send us a text This episode isn't just about feel-good affirmations; it's about creating a resilient foundation for continuous self-improvement. Learn how to transform limiting beliefs and embrace a growth mindset, encouraging yourself to see every challenge as an opportunity for growth. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit…

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RESGEN Giving Life Podcast: Ep.87 Zach Ochoga 1:20:24

3M ago1:20:24

1:20:24

Zach Ochoga is a friend of Tom’s who moved from Nigeria to the US in 2012. Zach is a husband, a father of five, and the founding pastor of C6 church, where he preaches the word with both passion and a super cool accent. On this episode of The RESGEN Giving Life Podcast, Zach and RESGEN Founder Tom Henderson have a fantastic conversation about many …

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Boost Your Burn: 5 Simple Ways to Burn More Calories at Work 17:15

4M ago17:15

17:15

Send us a text Can you transform your workday into a calorie-burning opportunity without sacrificing productivity? Discover how small changes in your daily routine can make a significant impact on your health and fitness goals. This episode of the Fit and Healthy Sioux Falls Show promises to equip you with five actionable strategies to keep you mov…

1
RESGEN Giving Life Podcast: Ep.86 Rick Melmer 57:36

4M ago57:36

57:36

Rick Melmer has quite the resume. He was a teacher, the superintendent of schools in 3 different states, the Dean of Education for the University of South Dakota, and the Secretary of Education for the State of South Dakota. He is also the founder of Leadership South Dakota and, most importantly, is a follower of Jesus, husband, father, and grandfa…

1
Stop Waiting for the Perfect Moment: Take Action on Your Health Today 24:46

4M ago24:46

24:46

Send us a text Have you ever found yourself waiting for the perfect moment to start your health and fitness journey? Let's challenge that notion together. Discover how small steps, like swapping sugary snacks for fruit, can lead to big changes over time. It's about consistency, not perfection, and embracing the imperfections as part of the journey.…

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RESGEN Giving Life Podcast: Ep.85 Tom Basson 1:06:02

4M ago1:06:02

1:06:02

Tom Basson is a man of faith, husband, and father who recently moved from South Africa to be the lead pastor of Eastern Hills Community Church in Denver, CO. He is also a successful obstacle course racer. In fact, he placed 2nd at the 2017 OCR World Championships, and more recently, finished 2nd at the 2022 Altitude OCR World Championships, which t…

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Meet the Coach: Beth Nolte 54:48

5M ago54:48

54:48

Send us a text Ever thought lifting heavier weights could actually boost your metabolism and help you tone up? Join us this week on the Sioux Falls Fit & Healthy Show as Coach Beth, a former client turned fitness coach, unveils her incredible journey of losing 100 pounds with the help of Fit Body. Her story is a powerful reminder of what can be ach…

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RESGEN Giving Life Podcast: Ep.84 Jon Skudlarek 50:42

5M ago50:42

50:42

Jon Skudlarek is a man of faith, a husband, a girl dad, and a regional supervisor for Tradehome Shoes - a company that has been serving customers for over 100 years and one that he has personally been a part of for over 25% of those years. On this episode of The RESGEN Giving Life Podcast, Jon and RESGEN Founder Tom Henderson visit about a variety …

1
Meet the Coach: Chelsie Lind 47:33

5M ago47:33

47:33

Send us a text Join us for an inspiring episode of Fit & Healthy Sioux Falls, where we promise to debunk common fitness and nutrition myths that hold you back. We sit down with our incredible Coach Chelsie from Fit Body's Westside location, who takes us through her journey from fitness enthusiast to dedicated coach. You'll also hear about her husba…

1
RESGEN Giving Life Podcast: Ep.83 Paul TenHaken 41:01

5M ago41:01

41:01

Paul TenHaken is currently serving his second term as the mayor of Sioux Falls and is a great example of someone who truly strives to give life to everyone he meets. On this episode of The RESGEN Giving Life Podcast, Mayor Paul and RESGEN Founder Tom Henderson visit about a variety of topics including: Some of the most important things Paul has lea…

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Meet the Coach: Karli Soyland 41:00

6M ago41:00

41:00

Send us a text Ever wondered how a simple corporate inquiry could ignite a life-changing career? Join us as we celebrate three transformative years with Coach Karli, who entered our gym unexpectedly and became a cornerstone of our community. Karli takes us through her high school years filled with an array of sports and how her initial dreams of a …

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Meet the Coach: Vicky Geiman 55:04

6M ago55:04

55:04

Send us a text What if transforming your body could completely change your life? Join us as we sit down with Coach Vicky, a trailblazer from the very first Fit Body Workout session almost a decade ago. Vicky opens up about her incredible journey from a client to a coach, sharing how fitness has boosted her confidence and enriched her relationships.…

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Meet the Coach: Jill Koel 48:03

7M ago48:03

48:03

Send us a text Curious about how to overcome "gym intimidation" and create a supportive fitness environment? Tune in as we chat with Coach Jill, the dynamic client coordinator at Fit Body's central location, who shares her secrets to making every client feel at home from their very first visit. From pre-session outreach to thoughtful follow-ups, yo…

1
Meet the Coach: Ryan Bolling 49:37

7M ago49:37

49:37

Send us a text Ever wonder what sparks a life-altering transformation in health and fitness? Meet Coach Ryan from Fit Body's West location, whose journey from alarming blood pressure readings to head coach at a leading fitness center is nothing short of inspiring. Discover how his personal experiences shape his approach to coaching, programming, an…

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Meet the Coach: Jasen Van Woert 42:53

7M ago42:53

42:53

Send us a text What does it take to build a thriving fitness community that goes beyond just physical health? Join us as we sit down with Coach Jasen, the inspiring leader of Fit Body Bootcamp's West location. Coach Jason's personal journey, from military deployments to becoming a fitness leader, will motivate you to embrace the power of community …

1
Launching Meet the Coach! 13:04

8M ago13:04

13:04

Send us a text Unlock the secrets to a healthier lifestyle with our brand-new series, "Meet the Coach," where we bring you face-to-face with the incredible minds behind our coaching team. Get ready to gain insights from their personal fitness journeys, discover their top health tips, and learn how they make the most of Sioux Falls resources to stay…

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Biz Insider: Sioux Falls Hapkido and Judo 44:42

8M ago44:42

44:42

Send us a text Unlock the secrets of Hapkido and Judo as we explore the transformative journey of Scooby, also known as Ryan, who took the reins of the Sioux Falls Hapkido and Judo Club from Master Jeho Sam. Learn how this thriving club grew from a humble start with just eight students to a bustling community of 50 to 60 dedicated martial artists. …

1
There is NO Magic Pill!?? 23:49

8M ago23:49

23:49

Send us a text What if there was a secret cheat code to achieving your fitness goals? Spoiler alert: it’s not a magic pill, but the consistent actions you take every day. Join us on this episode and learn why focusing on your own progress and making realistic commitments is the true path to success. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://si…

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Biz Insider: moveHER Money 37:01

8M ago37:01

37:01

Send us a text Imagine conquering a mountain of debt that nearly reaches the million-dollar sky—that's precisely the voyage my friend Sarah Kurtenbach embarked on, eventually founding move Her Money to share her wisdom. In our latest episode, we talk about Sarah's unique, TikTok-style online courses that break down complex concepts like budgeting, …

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Solitude to Strength: Mastering Health and Happiness 47:34

9M ago47:34

47:34

Send us a text In this episode I introduce you to Jacob Lewis, a pastor and Fit Body client. We dive into a heart-to-heart on the silent epidemic of loneliness and its surprising link to health and fitness. Listen along as we chat about how friendships not only enrich our lives but become the bedrock for maintaining our wellbeing. Embrace Westside …

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RESGEN Giving Life Podcast: Ep.82 CJ Wehrkamp 1:12:47

9M ago1:12:47

1:12:47

CJ Wehrkamp is a man of God, husband, and father who is driven to inspire fitness, and help others achieve success every day. As the owner of Fit Body Boot Camp here in Sioux Falls, some would say CJ has achieved all levels of worldly success, however that’s not what motivates him. Instead, his mission is to simply live out the plan God has for his…

1
Meet Me At The Murph!! 20:44

9M ago20:44

20:44

Send us a text I'm thrilled to invite you to a special episode that's all about breaking through barriers, both physical and mental. Gear up and join me for the monumental Murph Challenge at Fit Body Boot Camp this May 27th — and don't worry, no gym membership is required to stand shoulder to shoulder with us as we honor the legacy of Lieutenant Mi…

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Inside Look: Dance Fitness & Herbal Artisan 29:39

9M ago29:39

29:39

Send us a text Get ready to unleash your inner rhythm and zest for life as we catch up with my dear friend Janelle, a dynamo in dance fitness who's transforming the game with her Fly Dance Fitness program, Throwdown. Whether you're a seasoned dancer or have two left feet, Janelle's infectious spirit will inspire you to move in new ways, proving tha…

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RESGEN Giving Life Podcast: Ep.81 Jerrid Sebesta 1:03:23

9M ago1:03:23

1:03:23

Jerrid Sebesta is a follower of Jesus, a husband, and a father of 4 who was once famous for being an award-winning meteorologist for over a decade. He is also the creator of “Life Undeferred”, a platform dedicated to helping people find their identity, live urgently, and ditch the "someday" mentality On this episode of The RESGEN Giving Life Podcas…

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Biz Insider: Send Out Cards 36:38

9M ago36:38

36:38

Send us a text Our latest episode invites you to join the warm and inspiring exchange between Mike and myself, as we unravel the significance of nurturing genuine connections in this digital age. Mike's dedication to Send Out Cards beautifully underscores the power of making each individual feel acknowledged and valued—a simple act with profound ri…

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Biz Insider: Mockies Mocktails 27:24

10M ago27:24

27:24

Send us a text Meet Dustin, the innovative force behind Mockies Mocktails. Join us as Dustin shares his story of transforming a 1968 Chevy pickup into a mobile mocktail and tap trailer business. A journey that proves creativity and entrepreneurship can blend as smoothly as the perfect mocktail. Visit Mockies Mocktails online: http://mockiesmocktail…

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RESGEN Giving Life Podcast: Ep.80 Jeff Struecker 50:29

10M ago50:29

50:29

Jeff Struecker is a friend of mine who served for 10 years in the 75th Ranger Regiment in positions ranging from Private to Platoon Sergeant. He also served another 10+ years as a US Army chaplain. Throughout his 23-year military career, Jeff has been awarded many commendations and decorations, including the Silver Star for Bravery in Combat. In ad…

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SUCCESS is Your Responsibility 14:28

10M ago14:28

14:28

Send us a text Ditch the cookie-cutter definitions and seize success by your own standards! We're peeling back the layers of what it truly means to achieve your life goals, challenging the notion that success is a one-size-fits-all concept. It's not the flashy cars or the bank balance that count—it's the personal milestones, the quiet achievements,…

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RESGEN Giving Life Podcast: Ep.79 Chris Lawrence 57:39

10M ago57:39

57:39

Chris Lawrence is a follower of Jesus, husband, and father of two children, ages 8 and 4. He is also a cancer survivor and the founder of Hope Has Arrived – a non-profit organization with the mission of helping people find hope, strength, and peace in their battle against cancer. On this episode of The RESGEN Giving Life Podcast, Chris and RESGEN F…

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Biz Insider: 605 Running w/ Greg Koch 30:29

10M ago30:29

30:29

Send us a text Have you ever laced up your sneakers, but hesitated to call yourself a runner? My conversation with Greg Koch from 605 Running Company will change that hesitation into a badge of pride. We tackle the mental game of running, breaking down barriers that keep many from experiencing the joy and sense of accomplishment that comes with the…

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Developing an UNSTOPPABLE Mindset! 19:21

10M ago19:21

19:21

Send us a text Picture having the strength to overcome any obstacle and make every setback a step toward success. Join us and I'll share five key strategies to change how you tackle goals, failures, and life. ENROLL IN THE FIT & HEALTHY UNIVERSITY https://siouxfalls.fit/university CLAIM 1 FREE WEEK AT FIT BODY HERE http://www.605fitbody.com TRY OUR…

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Biz Insider: Mega Strong Fitness 28:29

11M ago28:29

28:29

Send us a text Discover how a single mom could turn her passion for fitness into a thriving online community. Let Megan and Dirk Kool from Mega Strong Fitness guide you through their incredible journey of building a fitness empire amid the pandemic's challenges. Their story is not just about workouts and weightlifting; it's a testament to resilienc…

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RESGEN Giving Life Podcast: Ep.78 Andrew Stanley 1:04:33

11M ago1:04:33

1:04:33

Andrew Stanley is a follower of Jesus, a husband and a hilarious comedian who performs all over the country at clubs, festivals, fundraisers, churches, corporate events, and even at bars with 4 people in them who "didn't know there would be comedy tonight..."He was also a part of 2024's RESGEN Date Night Comedy events as a crowd favorite. On this e…

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Together we can fight to end Human Trafficking! 19:19

11M ago19:19

19:19

Send us a text This week, we're putting our muscles to work in a different way, channeling the energy of every squat and press into a fight against human trafficking. There's a strength in numbers, and with every push-up and plank, we're showing that our community isn't just about building better bodies—it's about building a better world. By partic…

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Fortitude Found: A Deep Dive into the 75 Hard Transformation 35:30

11M ago35:30

35:30

Send us a text Have you ever felt like you were going nowhere, both in your body and mind? That's how Waylon felt until he faced the 75 Hard program. It changed him into someone disciplined and focused. Waylon's journey shows how being consistent is key. Getting healthy isn't quick; it's a long journey with challenges along the way. Ready to make a…

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RESGEN Giving Life Podcast: Ep.77 Danny Ray 1:11:21

11M ago1:11:21

1:11:21

Danny Ray is a follower of Jesus, husband, father, author, and gifted illusionist who recently fooled magic icons Penn and Teller on their show, Penn and Teller: Fool us! He was also a part of this year’s RESGEN Date Night Comedy event on February 29 and March 1, 2024. On this episode of The RESGEN Giving Life Podcast, Danny and RESGEN Founder Tom …

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Why I Opened Fit Body Boot Camp 27:59

11M ago27:59

27:59

Send us a text From being out of shape to owning Sioux Falls Fit Body Boot Camp has been quite a journey for me. Back in high school, I was the kid who wasn't in the best shape and lacked confidence. Little did I know that my first visit to a gym with a friend would ignite a passion for fitness in me that has continued to this day. ENROLL IN THE FI…

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Emily's Hope 39:38

11M ago39:38

39:38

Send us a text When Angela Kennecke opens up about the loss of her daughter to fentanyl, it's more than just a story; it's a call to action against a silent crisis. The creation of Emily's Hope from her profound grief paints a stark picture of the opioid epidemic's grip on America. Navigating the treacherous waters of addiction within a family, Ang…

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