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Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing. The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Holding space for parents to share their postpartum journeys.
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I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
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A podcast that focuses on conversations & stories around Asian American Pacific Islander (AAPI) maternal mental health, hosted by Taiwanese American mothers Peggy (LCSW, PMH-C) & Jasmine (PharmD, PMH-C) who are also postpartum depression and postpartum anxiety survivors. Mental health is not talked about enough in our AAPI communities, and we want to break these stigmas especially for mothers and partners. As AAPI healthcare providers who personally struggled during postpartum and are now pe ...
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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
Danielle Bruner
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A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help ...
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Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navig ...
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TL;DR (i.e., give me the elevator pitch!) description: Being a producer of creative projects and a mother don’t need to be mutually exclusive pursuits—how can we as parents in early postpartum (and well beyond!) reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful? Join novelist and host Kaitlin Solimine on this journey to reframing postpartum and caregiving as worthy of intellectual, philosophical, and socially-impactful pursuit. L ...
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A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
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Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make ...
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Welcome to "Girls Talk Shirts," where two dynamic women engage in candid conversations spanning mom life, relationships, religion, and the depths of anxiety and postpartum depression. Delving into the highs and lows of motherhood, the hosts share unfiltered stories and practical tips. The podcast extends its reach to relationships, exploring the complexities of love, friendships, and family dynamics. Beyond the surface, "Girls Talk Shirts" invites listeners to join discussions on personal be ...
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Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care. Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com
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Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.
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Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety
Kelly Siebold and Ashley Moore
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We’re helping moms with postpartum depression and anxiety find themselves again. Head over to https://wethrivepostpartum.com/ to learn about more support options, join a community, and start your healing journey today. Motherhood is an experience like no other – it can be awe-inspiring while also incredibly challenging. One in five moms will face another serious battle: postpartum mental health struggles such as postpartum depression (PPD) and anxiety (PPA). During this phase, moms may feel ...
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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from in ...
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Join me, Jess VanderWier, a registered psychotherapist, mom of three, and founder of Nurtured First, along with my husband Scott, as we dive deep into the stories of our friends, favourite celebrities, and influential figures. In each episode, we skip the small talk and dive into vulnerable and honest conversations about topics like cycle breaking, trauma, race, mental health, parenting, sex, religion, postpartum, healing, and loss. We are glad you are here. PS: The name Robot Unicorn comes ...
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You're not alone on this journey, be it trying to conceive, pregnant, postpartum or wanting to relate to your own children who are now giving birth we have got a story for you. Your host Jordyn talks to Kiwi families about their experiences and brings us all together as a community, let's laugh, cry and celebrate together. Hosted on Acast. See acast.com/privacy for more information.
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The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Dr. Mona Amin
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The PedsDocTalk Podcast is your go-to parenting resource, hosted by Dr. Mona Amin, a trusted pediatrician, parenting expert, and mom of two. As a top 50 Parenting Podcast in the U.S., this show delivers expert-backed guidance on child development, health, illness, behavior, feeding, and sleep—giving parents the confidence to navigate every stage from baby to teen. Each episode dives into real-life parenting challenges, featuring conversations with specialists in pediatrics, child psychology, ...
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Postpartum Support International (PSI) staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum). Guests will explain how they sought & received help, and how they’re supporting the mental health of new families now. We’ll illustrate PSI’s core belief, that “You are not alone; You are not to blame; With help you will be well,” through storytelling. Each episode will demonstrate that none of us are alone, and that no matter our story, we c ...
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Hosted by world-renowned author, consultant and mental health and wellbeing psycho-educator, Charles Linden and his team of mental and physical health professionals, the Anxiety Project podcast presents information and discussions about mental and physical wellness with guests from across the wellness industry.
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Host Lina Forrestal brings you the New Mamas Podcast, a space created to give first time moms a voice and to have honest and raw conversations about motherhood. Lina and her guests are normalizing conversations around traditionally taboo topics: post-partum depression, post-partum anxiety, surviving the newborn phase, body image issues, co-parenting, divorce, and more. This podcast is meant to feel like a big virtual hug for moms everywhere. Instagram: @linaforrestal @newmamaspodcast Contact ...
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Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives – and yet, 1 in 4 new parents struggle with mood and anxiety disorders (and many more just plain ol' struggle). The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, we share our stories of resilience and recovery from perinatal mood and anxiety disorders. We want to ...
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"Nothing is more appealing than speaking beautiful, life-giving words. For they release sweetness to our souls and inner healing to our spirits."
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Higher Self is a nurturing podcast dedicated to guiding awakening souls on their journey toward embodying their higher selves. Each episode provides practical tools, transformative stories, and intuitive wisdom designed to support listeners in navigating the complexities of being both human beings and spiritual beings. Topics range from navigating an uncertain world and growing through challenges, to conscious mothering and holistic wellbeing. Hosted by Carina Devi—a teacher of mindfulness, ...
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The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Hosted on Acast. See acast.com/privacy for more information.
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The podcast companion to The Calgary Journal, made up of approximately 200 student reporters from year one to four of Mount Royal University's journalism program based in Calgary, Alberta, Canada.
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SPADE: The Podcast stands as a beacon of hope and understanding, addressing critical mental health challenges within the African American community. SPADE (Suicide, Post-Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy) seeks to shine a light on topics often stigmatized and misunderstood. Our mission is to break the silence surrounding these issues, encouraging open dialogue and fostering a culture of support and education. By providing meaningful resources and sharing powerful s ...
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Podcast by Patrick Jones @patrick_e_jones about the things that scare us and how to deal! Pure Spectrum CBD: Promo code AnxietyPod for 15% off! purespectrumcbd.com/ANXIETYPOD
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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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Learning To Mom ™ Pregnancy and Newborn Life Podcast for First Time Moms, New Moms and Expecting Mothers
Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, postpartum podcast, baby's first year podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, ent
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The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions. Join the Learning To Mom's community on instagram at @learningtomom.podcast Let's dive in, mom friends! How to prepare ...
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The Keisha Tower Show encompasses a wide variety of topics that include recovering from childhood trauma, struggling with body image, setting boundaries, holding space for your children while healing, anxiety, maternal mental health, and so much more! BLOG - www.keishatower.com EMAIL - [email protected] FACEBOOK - Keisha Tower INSTAGRAM - keishanicolet
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Perinatal Wellbeing - The Podcast about Prenatal, Pregnancy & Postpartum Health
Christine Cunningham
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Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
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Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset, Intentional Living
Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
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Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
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Mama to Mama, I want you to know that you are not alone! I’m here to voice the truth of what happens postpartum, to discover self-love and your own identity once again. I’m now a mom of 3 girls, an Intuitive Lightworker and learning more about myself everyday! Let’s talk Mental Health, Spiritual Gifts, Mompreneur, Postpartum Mood and Anxiety Disorders, Meet Special Guests & more. This is Hello Gorgeous Mama because Hello, Gorgeous Mama - I see you, hear you and you are not alone! Follow me o ...
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Hi! Welcome to Rainy Day Diaries, an imperfect podcast that will dive head first into how YOU can thrive in your creative life (and business) even if you struggle with mental wellness. As a long time struggler of anxiety and depression, I hope this podcast will help you realize you can still thrive in your life (some of the time lol) when you deal with these things on a daily basis. That you're not alone, and that falling down does NOT mean you won't get back up again!
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Lane Kennedy, Mindfulness Teacher and Calm Coach brings weekly mindful, calm moments and practices to support your life. She also has conversations with other women about living in recovery and beyond. In the longer conversation format, she and her weekly cohost dive into topics that matter. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations... like divorce. Discover practices, tips, and ideas as you listen to other mothers, ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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The journey to healing anxiety holistically is not always straight forward. In this Podcast, journey with Jodie, your host, as we explore the many different facets of healing anxiety naturally. It will feature interviews from guest experts, real-life success stories, and pearls of wisdom that I have gathered from both my professional training and personal journey of healing anxiety. If you are looking for a holistic view on reclaiming your mental health naturally, from a functional medicine ...
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Breaking stigma through stories. The Neuro Diaries amplifies the voices of those experiencing Mental Health Conditions, Neurodivergence and Mental Illness. Interviewees articulate their lived experience with the condition from symptoms to diagnosis journeys and their experience of stigma. Breaking down what it ACTUALLY is, stereotypes aside. Listen to real experience journeys of those with Autism, ADHD, Bipolar, C-PTSD, Peri & Post natal Depression, Anxiety, Major Depressive Disorder, OCD, S ...
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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach
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** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic ...
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Mental illness affects 1 in 5 people each year, yet those of us afflicted still suffer in isolation and silence. Well, we are done being ashamed about who we are, and we know you are too. Join Kendra & Amy as they dive into the mad and beautiful minds of women confronting mental health issues. Each week they are joined by a woman boldly and unapologetically sharing her story in the hopes of opening up the the conversation around mental health. Each episode gives you a rare look into the priv ...
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The Pre-Psychologist • Bringing awareness to Mental Health! • Documenting the journey to becoming a Mental Health Professional! The mission of The Pre-Psychologist Podcast is to support others through their mental health journey and to also enlighten others about specific methods that will help people understand and navigate better through the struggles of anxiety, depression, PTSD, postpartum, deficit disorders, and etc. The mission is to also inform fellow students about different mental h ...
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Step into the heartfelt world of EmotionAL Support with host Alessandra Torresani, where laughter meets vulnerability, and raw emotions blend seamlessly with genuine conversations. Join Alessandra on her personal postpartum odyssey as she navigates motherhood with humor and grace, inviting you to share in the joy, challenges, and triumphs. In this safe haven, celebrity parents bare their souls, experts share invaluable wisdom, and stigma dissipates. Brace yourself for a rollercoaster of emot ...
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Welcome to Ahma Need a Minute, the podcast dedicated to mothers everywhere. As a new or seasoned mother, do you often feel like you're navigating uncharted territory? Are you left wondering if other mothers are experiencing similar challenges and highlights in this rollercoaster ride of motherhood? Look no further. In each of our episodes, we invite you to join our heartfelt conversations where we share real stories from real parents who have traversed the joys and struggles of pregnancy, bi ...
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Kabasho waa taxane dhaymo-nafeed ah oo ay Hamda Hussein ku rajaynayso in uu fudayd iyo raysasho u horseedo cid kasta oo wehel ka dhigata ✨🌸
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13. Managing Anxiety and Perfectionism Postpartum
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Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom? In this episode, we will cover: The reasons why perfectionism can feel heightened during postpartum—and how to manage it. Why addressing anxiety is key to thriving in motherhood and enjoying your baby. How to set realistic expectations and show yourself grace in …
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I Know Why I Am In Therapy... But Why Is Everyone Else?
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If you are in therapy yourself you know what brought you and why. But, have you ever thought what other reasons are there to seek therapy? In this week we episode Sarah quizzes Whitney on what brings clients to see her. From life transitions, maternal mental health, or grief we guarantee you can relate. Follow Previa Alliance! Previa Alliance (@pre…
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408: Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love with Dr. Rebecca Thompson, MD
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One of the primary reasons for this podcast’s existence is that sharing stories and experiences is a powerful means of healing and partnership. Today’s guest has created a beautiful book that embodies the spirit of collaboration and community in healing and moving forward. Join us to learn more! Dr. Rebecca Thompson is a family medicine and public …
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The Follow-Up: How to Handle Food Throwing, Hitting, and Big Toddler Emotions
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In this The Follow-Up episode with the incredible team behind @biglittlefeelings, we're diving deeper into the everyday power struggles parents face — food throwing, hitting, biting, meltdowns, and more. I'm joined by Kristin and Deena to break down practical, compassionate scripts for managing these challenging behaviors without yelling, shaming, …
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How Having a Baby Changes Your Marriage & How to Stay Connected to Your Spouse with The Messy Family Project | Ep. 84
36:03
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Struggling to connect with your spouse once you became parents? Trying to keep the spark alive? Feeling more like roommates than partners? If you’ve ever wondered, “Will our marriage ever feel the same again?”—this one's for you. Parenthood changes everything, including your marriage, but that doesn’t mean you have to lose your connection. In this …
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Wedding fatigue / What teens really think of Adolescence
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When Adolescense arrived on Netflix last month, it was streamed nearly 25 million times in just four days and sparked a global conversation on the dark side of social media and the lives of teenage boys. But what is it really like to be a teenage boy in 2025? How much attention do they really pay to masculinity influencers? What kind of pressures d…
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161 // The 3 L's of Escaping the Wilderness (or Motherhood Burnout) with Fred Bays
47:32
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Hey Intentional Mama! We have our second male guest today and I’m thrilled to introduce you all to Fred Bays! I’ve deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L’s to get out of …
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Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels
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Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels @tracycasselsphd This week Rachael and guest Tracy Cassels PhD, Director of Evolutionary Parenting, discuss all the hot sleep topics- sleep training, bedsharing, and more, and specifically dive into what research shows (as well as what’s lac…
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758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love
44:25
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In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships! Ahead, Krista opens up about embracing her inner child, discovering her authentic self, an…
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407: Behind the Sessions: Recognizing Perinatal Mental Health Symptoms in Yourself
47:29
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We are covering an important topic today because many people don’t realize that they are dealing with a perinatal mental health condition. They might even think their experience is “normal.” There is not enough information and awareness around what to look for and what to do about your symptoms. We simply aren’t taught how to recognize common sympt…
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Learning Pearls from NorCal Psychiatry Conference
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I attended the annual NCPS conference in March and in this episode, I'm sharing several learning pearls from my experience - topics like Tai Chi for mental health, newer psychotherapy options, the gut-brain connection, and apps and AI tools for mental health support. Links: NCPS.org MINDapp.org To learn more about me and my reproductive & integrati…
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Season 3 Premiere | Kate From Episode 1 Gives Us A Fairytale Update!
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Welcome to the Season 3 Premiere of Touched Out! On todays episode we welcome back our episode 1 guest, Kate! Kate returns to share the remarkable conclusion to her custody journey that defied the odds – she's now officially, legally Paige's mother. When twelve-year-old Paige made the brave decision not to return to her biological mother's home, Ka…
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Can you say HELL YES to your birth & motherhood Journey? With Dr. Destiny Spurrell, ND
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Send us a text In this episode, Cindy welcomes Dr. Destiny Spurrell, ND to discuss HOW TO ACTUALLY NAVIGATE your labour, birth & postpartum experience so that you can say HELL YES to your unique motherhood journey! Key Highlights: Powerful Birth Advice: The pivotal advice from Dr. Destiny that changed Cindy's perspective on childbirth was simple ye…
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Data-Driven Parenting: Finding Balance in Information Overload
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What does it really mean to parent with data—and how do you do it without losing your mind? Let’s unpack the power and pitfalls of data-driven parenting in a world full of misinformation and clickbait. If you’ve ever felt overwhelmed by studies, headlines, or trying to “do it right,” this episode will bring clarity, nuance, and a whole lot of reass…
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[BONUS] It’s My Birthday… And I Have a HUGE Gift for YOU!
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🎉 It’s My Birthday… And I Have a HUGE Gift for You! 🎁It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama.…
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Are We In Hell? Reacting to Chappel Roan's Comments About Motherhood
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Pop singer Chappell Roan is going viral for going on the Call Her Daddy Podcast and saying all her friends with kids are in hell and that she doesn’t know anyone who’s happy and has children. Let's talk about it. Support the show Connect with Lina on @linaforrestal on Instagram Follow the @newmamaspodcast on Instagram Read Lina's Blog: www.linaforr…
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757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life
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Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book. Ahead, Mel reveals how simple daily rituals can lead to profound shifts in self-esteem and …
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A Functional Medicine Approach for Better Postpartum Care | Jane Baecher EP 209
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Send us a text Postpartum care in the U.S. is broken—period. Women are left struggling with depletion, hormone imbalances, and autoimmune conditions with little to no real support. What if postpartum care wasn’t just about surviving but actually thriving? Today I'm chatting with Jane Baecher, co-founder and CEO of Anya, a revolutionary postpartum w…
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Dr. Eric Osansky: How to Find and Remove the Triggers of Graves' Disease and Hashimoto's Thyroiditis | WAM232
27:42
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Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutrition expertise. After achieving remission from Graves’ hyperthyroidism in 2009, he has dedicated his career to empowering others to address thyroid and autoimmune conditions naturally. As the published author of "Natural Treatment Solutions for Hyperthyroidism…
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160 // Mom Guilt is a Liar - 5 Different Ways to Shut Her Up!
22:50
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Hey Intentional Mama! Today, we’re tackling something every mom knows too well—mom guilt. That sneaky, lying voice that makes you feel like no matter what you do, it’s never enough.But here’s the truth: Mom guilt is a liar. And today, I’m going to show you exactly how (in 5 different ways) to shut her up for good! One way to shut her up is to inves…
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5 Ways to Prepare for the Unexpected in Postpartum
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What if you could feel more prepared for the surprises postpartum might throw your way? In this episode, we will cover: The five key ways to anticipate and handle the unexpected challenges of postpartum. Why flexibility and preparation are your best tools for navigating the unknowns of new motherhood. How to build a support system that will help yo…
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The Current Children's Mental Health Crisis with Dr. Gordon Neufeld
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In this powerful episode, Jess sits down with renowned developmental psychologist Dr. Gordon Neufeld to unpack the growing mental health crisis among children today. Dr. Neufeld shares how children are losing their ability to feel deeply, struggling to engage in true play, and searching for belonging in all the wrong places. He challenges our desir…
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Anger in Pregnancy - It's More Common Than You May Think
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In this week’s episode Sarah and Whitney discuss a common yet not talked about enough experience: anger in pregnancy. From the flood of emotions that takes over to the deeper issues at the core, listen in to learn more. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them…
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406: Mothers Share Impacts of Hysterectomy and Childbirth Trauma
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Today’s show is unique in that we have four guests sharing their stories of losing a uterus to survive childbirth, and the chaos left behind after this traumatic event. These four women have connected over the struggle to rebuild their lives, the constant dismissal from healthcare professionals, and finding that the one missing ingredient to get ba…
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Baby Led Weaning & Introducing Allergens: What Parents Need to Know with Katie Ferraro | Ep. 83
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Breaking down everything parents need to know about safely introducing solids and allergens with baby lead weaning. We cover when and how to start, the benefits of BLW, and how to make sure your baby gets the nutrition they need during the transition. We talk about: What is baby-led weaning, and how does it differ from traditional weaning? Signs yo…
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The Book Club: Confessions by Catherine Airey
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This month on The Women’s Podcast Book Club, Bernice Harrison, Niamh Towey, Róisín Ingle, and Ann Ingle discuss Confessions, the debut novel from Catherine Airey. Hosted on Acast. See acast.com/privacy for more information.
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159 // How to Choose Faith Over Fear with Simple Routines with Amy McVay
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Hey Intentional Mama! Do you want to know a little of what it's like inside the Bold Blueprint? Today, My guest and I walked through my Courageous Faith Method and how to practical and simply choose faith over fear. We are so prone to fear , but if we choose faith, we can actually reprogram our neuron pathways to choose faith naturally and regularl…
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Episode 82: Weaning Methods, Challenges and Tips with Candace St. John
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Have you been thinking about weaning your baby or toddler and you have NO clue how to start? Daytime or nighttime first? What if they cry for it? How long will it take? All of these questions and MORE answered in today's episode with Rachael and "Weaning Pal" Candace St. John, MPH, CLC. This week, Rachael and Candace emphasize the need to normalize…
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Meghan & Gwyneth / The real cost of cancer
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On Friday March 28th, the Irish Cancer Society (ICS) will celebrate Daffodil Day. It’s the charity’s biggest fundraising event and aims to raise millions of euros to support cancer patients and progress cancer research. In this episode, Kathy Sheridan is joined by Daffodil Day Ambassador Tara Doonan, who was diagnosed with breast cancer in 2022 at …
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756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher
1:31:36
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In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relationships, discover the power that words have to change every corner of your life. Ahead, learn why it is so important to embody our truths and why it's …
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Your Tour Guide for Birth, Motherhood & Sex: Nicole Daniel, RN
1:05:57
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Send us a text In this episode, we dive into the multifaceted journey of Nicole Daniel—an experienced labor and delivery nurse, doula, birth educator and tantric intimacy coach. Discover how she combines her scientific background with holistic practices to support expecting mothers in a way that honors both evidence-based medicine and intuitive emb…
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Is "Make America Healthy Again" Actually Helping Public Health?
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Is America REALLY less healthy than it used to be? Or is that just a myth? Lately, the Make America Healthy Again (MAHA) movement has been romanticizing the past—but was it really a "healthier" time? 🤔 Higher infant mortality, shorter life expectancy, and limited medical advancements suggest otherwise. Today, I’m joined by Nini Munoz, Science & Ris…
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I'M BACK! Is Exclusively Breastfeeding the WORST Decision I Ever Made?
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I'm back, YAY! I'm excited to catch up with all of you. In this episode I talk about: What it was like juggling a baby and working full-time My work trip in October where I brought my baby and my mom How I ended up exclusively breastfeeding The complicated emotions of weaning How I made the decision to wean The process of weaning and how it's going…
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755. Feeling Lost? Lessons on Body, Money + Career Alignment
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Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is all about learning how to thrive—not just survive—through the bumps and beauty of early adulthood. Ahead, the ladies dish out wisdom on taking risks, …
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Ep. 35 - The Truth About Postpartum Psychosis with Jigyna Patel, PMH-C
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Of all the perinatal mental health disorders, postpartum psychosis is considered a medical emergency and absolutely requires treatment. It affects 1 to 2 in 1000 mothers and is often misunderstood. On this episode, our guest is Jigyna Patel, a South Asian mom of 3 girls from Houston, Texas. Her perinatal story spans over 10 years, including many di…
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Microchimerism & Postpartum Health: How Your Baby’s DNA Affects Your Health EP 208
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Send us a text Did you know that a mother carries her child's cells inside her body for life? Not just emotionally, but physically. In this episode, we’re diving deep into microchimerism, the phenomenon where fetal cells remain inside a mother’s body forever. These cells are found in the heart, brain, bones—everywhere. Some research suggests they a…
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158 // 5 Proven Methods to Decrease Stress in 5 Minutes or Less!
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Hey Intentional Mama! If you’re feeling overwhelmed and have NO TIME for any long stress relief methods- today’s episode is for you! I’m sharing my top (favorite) 5 proven methods to reduce stress in 5 minutes or less!! These are proven, effective….they wouldn’t be my favorite if they didn’t- and you can implement very simply!! (related episodes: 7…
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3 Steps to Nurture Your Goals as a New Mom
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What if you could nurture your goals while still enjoying every moment of motherhood? In this episode, we will cover: The three key steps to nurturing your goals while embracing the journey of motherhood. Why setting clear intentions now can help you enjoy both your personal aspirations and your new role as a mom. How to create a balance that allow…
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Charlotte + Bonnie: 3 Pregnancy Losses, Hyperthyroidism, Positive Birth Story in Hospital
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This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life! In this episode of Kiwi Birth Tales, I speak to Brittany. Some of the topics we cover: 3 early pregnancy losses (called chemical pregnancy) Hyperthyroidism Anxiety in pregnancy Travel in early pregnancy Parent Centre ante…
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Beyond Food: A New Way To Look At Picky Eating And Mealtimes with Dr. Deborah MacNamara
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Friends, you don’t want to miss this episode. The one and only Dr. MacNamara joins Jess and Scott to dive deep into the topic of food. Discover why nourishment is far more than just calories—it’s about love, care, and the rituals that bring families together. Dr. MacNamara shares compelling research and personal stories that reveal how non-coercive…
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One Year and Beyond Sleep 101 with Unnati Patel
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Struggling with sleep transitions? 💤 In our latest episode, sleep expert Unnati Patel shares game-changing tips for moving your little one from a crib to a toddler bed, breaking tricky sleep associations, handling nightmares, early wakeups, and sibling sleep dynamics. Tune in and get ready to equip you and yourself for more rest! *Have a younger ch…
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405: Mavida: A Whole-Person Approach to Maternal Mental Health Care with Dr. Sarah Oreck
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I’m joined by Dr. Sarah Oreck to talk about Mavida Health, a unique platform combining clinical care and online emotional support and community for maternal and paternal mental health care. We can only hope that their style of specialized support and wide range of reproductive mental health services will eventually be replicated in more places acro…
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Your Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler| Ep. 82
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Honestly, if you've given birth (either vaginally or via c-section), this is for you! Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in! In this episode with Christina from Tighten Your Tinkler, we discuss: W…
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Should have also mentioned I am taking Folic Acid! This is episode 1 of what I am doing to try and support my body to have a healthy pregnancy, I am sharing this journey because I know I am not alone and there are many of you out there who may have been experiencing, or go through something similar. Send me a DM @kiwibirthtales on what you'd like m…
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